

Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women
Megan Sumrell: Time Management and Productivity Coach
You wake up with a plan. By 10 AM, it's completely off the rails. By bedtime, you're mentally running through everything you didn't get to and wondering how tomorrow will be any different.Work + Life Harmony is the weekly podcast that teaches women a completely different approach to time management, weekly planning, and productivity.Hosted by Megan Sumrell, a time management expert with 20+ years in systems and planning, this show will change the way you think about your calendar, your to-do list, and how you spend your time.Megan covers everything from weekly planning strategies and daily routines to goal setting, organization, and how to handle the curveballs that throw your whole week off. Her approach was built specifically for women managing work, family, and the million things in between, not recycled advice from productivity systems designed for someone else's life.If you've been stuck in the cycle of overwhelm, guilt, and never-ending to-do lists, start here. New episodes every week.
Episodes
Mentioned books

Feb 25, 2020 • 35min
Top 3 Tips to Juggle #allthethings with Jessie Bouton
Jessie Bouton is a certified life coach and business growth strategist. She is also the founder of the Million Mompreneur Project, author, podcaster, speaker, wife, mom to 5 kids, and former professional race car driver. Yup...you read that right. Busy? You better believe it! So, how does she juggle #allthethings? Listen in to hear some AWESOME tips from Jessie!https://www.jessieharrisbouton.com/@jessieharrisbouton ________________________________💻 Free TrainingOverwhelmed? Frazzled? Tired of your calendar controlling you? You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you. 👉 https://www.megansumrell.com/freetraining________________________________📱 Get The Pink Bee AppAccess planning tools, trainings, and support all in one place. 👉 https://www.onelink.to/qxdcwu________________________________Thanks for tuning in!Megan 🩷🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@the_pink_beewww.facebook.com/megansumrell

Feb 18, 2020 • 29min
Practice, not Perfection with Leah Stender
I love Leah’s quote “practice, not perfection.” As a busy mom of 2 and entrepreneur, Leah shares how she is managing it all and why it is so very important to know yourself so you can create a day and structure that works for you.Leah is a client in my Achieve Program (and a graduate of the TOP Program) and is currently building her own business while raising 2 girls. Join her Facebook community: https://www.facebook.com/groups/getyourcraptogether/ ________________________________💻 Free TrainingOverwhelmed? Frazzled? Tired of your calendar controlling you? You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you. 👉 https://www.megansumrell.com/freetraining________________________________📱 Get The Pink Bee AppAccess planning tools, trainings, and support all in one place. 👉 https://www.onelink.to/qxdcwu________________________________Thanks for tuning in!Megan 🩷🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@the_pink_beewww.facebook.com/megansumrell

Feb 11, 2020 • 35min
A Glimpse Into My Success Partner Relationship with Roxanne Wilson
Struggling to find the right accountability partner? Tune in to hear how my “Success Partner” relationship works with Roxanne Wilson! We do NOT hold each other accountable..but we are so much better TOGETHER!https://roxannewilson.com/ ________________________________💻 Free TrainingOverwhelmed? Frazzled? Tired of your calendar controlling you? You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you. 👉 https://www.megansumrell.com/freetraining________________________________📱 Get The Pink Bee AppAccess planning tools, trainings, and support all in one place. 👉 https://www.onelink.to/qxdcwu________________________________Thanks for tuning in!Megan 🩷🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@the_pink_beewww.facebook.com/megansumrell

Feb 4, 2020 • 20min
Top 5 Reasons Why You Are Not Hitting Your Goals
Do you have the best of intentions when it comes to hitting your goals but aren’t making any progress yet? Chances are, it is one of these 5 reasons:Your plan isn’t a planYour plan isn’t the right planYou are not prioritizing your timeYour goal really isn’t yoursYour goal does not align with your visionCome join the Goal Setting Masterclass here: https://theworklifeharmony.com/goalsetting/________________________________💻 Free TrainingOverwhelmed? Frazzled? Tired of your calendar controlling you? You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you. 👉 https://www.megansumrell.com/freetraining________________________________📱 Get The Pink Bee AppAccess planning tools, trainings, and support all in one place. 👉 https://www.onelink.to/qxdcwu________________________________Thanks for tuning in!Megan 🩷🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@the_pink_beewww.facebook.com/megansumrell

Jan 28, 2020 • 14min
Why I Hate Hacks
I have no clue when everyone started talking about “hacks”…..but I absolutely hate that word. I see it everywhere…”5 hacks to improve your mood”….”#1 hack to save you time”….”top 3 productivity hacks.”One definition of hack is “an inelegant solution to a problem.” Inelegant solution.Don’t get me wrong…I am all about quick…I am all about solutions….but more importantly, I am ALL about setting up systems, tools and processes that work…that grow…that stick with you for life. I want elegant solutions. And…the simpler, the better. I don’t want a short term “hack” that won’t last.I HATE the word “hack” for this reason. I have yet to see a “hack” that helped formed new, sustainable, awesome practices.________________________________💻 Free TrainingOverwhelmed? Frazzled? Tired of your calendar controlling you? You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you. 👉 https://www.megansumrell.com/freetraining________________________________📱 Get The Pink Bee AppAccess planning tools, trainings, and support all in one place. 👉 https://www.onelink.to/qxdcwu________________________________Thanks for tuning in!Megan 🩷🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@the_pink_beewww.facebook.com/megansumrell

Jan 21, 2020 • 20min
The Most Effective Way to Track Progress on Your Goals
How are those 2020 goals going? Do you even have any idea? Are you tracking progress? Do you know if you are doing the right things to hit them?This episode teaches you the difference of tracking lead vs. lag indicators and why this is so very important! I can’t wait to share!Check our more info on my blog at: https://megansumrell.com/blog/goals-are-set-now-what/________________________________💻 Free TrainingOverwhelmed? Frazzled? Tired of your calendar controlling you? You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you. 👉 https://www.megansumrell.com/freetraining________________________________📱 Get The Pink Bee AppAccess planning tools, trainings, and support all in one place. 👉 https://www.onelink.to/qxdcwu________________________________Thanks for tuning in!Megan 🩷🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@the_pink_beewww.facebook.com/megansumrell

Jan 14, 2020 • 31min
Creating a Morning Routine With 5 Young Kids with Kim Hosking
Do you have tiny humans in your house that constantly disrupt your attempt at a quiet morning routine? Kim Hosking is a mom of five kids (ages 2 - 10), entrepreneur, and veterinarian by trade. She has been struggling to create and implement a morning routine for months and reached out for help. In this episode, we talk through suggestions on how she can shift her plan and expectations from her morning.Connect with Kim at:www.theultimatefamilylife.comwww.tufproduce.comInstagram: https://www.instagram.com/theultimatefamilylife/ ________________________________💻 Free TrainingOverwhelmed? Frazzled? Tired of your calendar controlling you? You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you. 👉 https://www.megansumrell.com/freetraining________________________________📱 Get The Pink Bee AppAccess planning tools, trainings, and support all in one place. 👉 https://www.onelink.to/qxdcwu________________________________Thanks for tuning in!Megan 🩷🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@the_pink_beewww.facebook.com/megansumrell

Jan 7, 2020 • 16min
My Word for 2020 and Why I Hate Resolutions
Do you set New Year’s Resolutions? How has that worked for you in the past? I hate resolutions and stopped setting last year. Instead, I focus on intentions, not resolutions. Tune in to hear why I made this switch! Part of my ‘New Year’ planning is picking a word for the year. My 2020 word is Intentional. What’s yours? To join the Master Your Morning Challenge, click here: https://theworklifeharmony.com/masteryourmorning/________________________________💻 Free TrainingOverwhelmed? Frazzled? Tired of your calendar controlling you? You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you. 👉 https://www.megansumrell.com/freetraining________________________________📱 Get The Pink Bee AppAccess planning tools, trainings, and support all in one place. 👉 https://www.onelink.to/qxdcwu________________________________Thanks for tuning in!Megan 🩷🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@the_pink_beewww.facebook.com/megansumrell

Dec 31, 2019 • 15min
Do You Struggle to Find a Morning Routine that Works For You?
Morning Routines are ALL the rage these days. But, most people are making a HUGE mistake...they are trying to implement a routine that does NOT work for them simply because someone else suggested it.In this episode, I share some reasons why you need to consider creating a morning routine and how your personality plays a part in it!To join the Master Your Morning Challenge, click here: https://theworklifeharmony.com/masteryourmorning/________________________________💻 Free TrainingOverwhelmed? Frazzled? Tired of your calendar controlling you? You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you. 👉 https://www.megansumrell.com/freetraining________________________________📱 Get The Pink Bee AppAccess planning tools, trainings, and support all in one place. 👉 https://www.onelink.to/qxdcwu________________________________Thanks for tuning in!Megan 🩷🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@the_pink_beewww.facebook.com/megansumrell

Dec 23, 2019 • 30min
A Unique Way To Time Block with Jamie Soucy
Jamie Soucy is a coach. She also runs 2 businesses while juggling young kids and marriage. In this episode, Jamie shares her unique approach to time blocking and how she combines weekly and daily planning to keep her focused.Instagram: https://www.instagram.com/jamienenaber/Facebook: https://www.facebook.com/jamie.e.soucyPodcast: The Focus Initiative ________________________________💻 Free TrainingOverwhelmed? Frazzled? Tired of your calendar controlling you? You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you. 👉 https://www.megansumrell.com/freetraining________________________________📱 Get The Pink Bee AppAccess planning tools, trainings, and support all in one place. 👉 https://www.onelink.to/qxdcwu________________________________Thanks for tuning in!Megan 🩷🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@the_pink_beewww.facebook.com/megansumrell


