Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Dec 5, 2016 • 13min
101: Exactly How to Figure Out What Diet is Right For You - Part 1 by Ben Greenfield Fitness
Ben Greenfield talks about the principle of adaptability and how it relates to our diets and health. This is Part 1 of 2.Episode 101: Exactly How to Figure Out What Diet is Right For You - Part 1 by Ben Greenfield Fitness (Diet Advice).Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.The original post is located here: https://bengreenfieldfitness.com/2014/01/how-to-figure-out-what-diet-is-right-for-youAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 2, 2016 • 10min
100: Simple Triggers and The Taste of Health by Joshua Fields Millburn of The Minimalists
Joshua Fields Millburn of The Minimalists shares the health side of minimalism in these 2 posts.Episode 100: Simple Triggers and The Taste of Health by Joshua Fields Millburn of The Minimalists (Minimalism & Making Good Habits).Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/booksAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 1, 2016 • 12min
099: How to Stick to Your Diet by Nia Shanks
Nia Shanks shares exactly how you can succeed in sticking to your diet.Episode 99: How to Stick to Your Diet by Nia Shanks (Chasing Excellence with Your Food, Whether You're Paleo, Low Carb, or Vegan).Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here: http://www.niashanks.com/how-to-stick-to-your-dietAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 30, 2016 • 11min
098: Why You Fail to Achieve Your Fitness Goals by JC Deen
JC Deen shares the biggest reasons why you fail to achieve your fitness goals.Episode 98: Why You Fail to Achieve Your Fitness Goals by JC Deen (Diet Advice & Strength Training).JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is located here: http://jcdfitness.com/2009/03/why-you-fail-to-achieve-your-desired-resultsAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 29, 2016 • 13min
097: The Power of You by Roger Lawson
Roger Lawson talks about the power that's in all of us... a super motivational & inspirational post!Episode 97: The Power of You by Roger Lawson (Personal Development & Self Help).Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.The original post is located here: http://roglawfitness.com/the-power-of-youAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 28, 2016 • 10min
096: Pure Potentiality by Neghar Fonooni
Neghar Fonooni shares an awesome inspirational post, inspired by Deepak Chopra.Episode 96: Pure Potentiality by Neghar Fonooni (Women's Health & Empowerment).Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.The original post is located here: http://www.negharfonooni.com/purepotentialityAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 25, 2016 • 13min
095: Q&A Edition - Questions & Answers with Dr. Neal Malik
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643Episode 95: Q&A Edition - Questions & Answers with Dr. Neal Malik (Meal Replacement Shakes & Drinks: Review of Soylent & Schmilk).The original post is located here: http://OLDPodcast.com/meal-replacement-nutritional-shakes-drinks-safe-review-soylent-schmilk Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 24, 2016 • 12min
094: Eat Whatever the H--- You Want on Thanksgiving by Steve Kamb of Nerd Fitness
Steve Kamb of Nerd Fitness shares his perspective on Thanksgiving dinner.Episode 94: Eat Whatever the H--- You Want on Thanksgiving by Steve Kamb of Nerd Fitness (Diet Advice & Strength Training).Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?And thus, in the fall of 2009, NerdFitness.com was born!The original post is located here: https://www.nerdfitness.com/blog/how-to-survive-the-holidays-with-minimal-weight-gainAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 23, 2016 • 13min
093: 10 Ways To Do a Low Carbohydrate Diet the Right Way - Part 2 by Ben Greenfield Fitness
Ben Greenfield shares how to do a low carbohydrate diet the right way. This is Part 2 of 2.Episode 93: 10 Ways To Do a Low Carbohydrate Diet the Right Way - Part 2 by Ben Greenfield Fitness (Diet Advice).Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.The original post is located here: https://bengreenfieldfitness.com/2011/08/10-ways-to-do-a-low-carbohydrate-diet-the-right-wayAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 22, 2016 • 14min
092: 10 Ways To Do a Low Carbohydrate Diet the Right Way - Part 1 by Ben Greenfield Fitness
Ben Greenfield shares how to do a low carbohydrate diet the right way. This is Part 1 of 2.Episode 92: 10 Ways To Do a Low Carbohydrate Diet the Right Way - Part 1 by Ben Greenfield Fitness (Diet Advice).Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.The original post is located here: https://bengreenfieldfitness.com/2011/08/10-ways-to-do-a-low-carbohydrate-diet-the-right-wayAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
