Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Jun 1, 2017 • 12min
229: To Resemble a Goddess by J.C. Deen of JCD Fitness
JC Deen reviews a popular fitness book: The New Rules of Lifting for Women by Lou Schuler with Cassandra Forsythe.Episode 229: To Resemble a Goddess by J.C. Deen of JCD Fitness (Self Confidence & Personal Development).JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is located here: http://jcdfitness.com/2009/03/new-rules-of-lifting-for-womenAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
May 31, 2017 • 12min
228: The Mind-Boggling B.S. of Health & Fitness - Part 2 by Nia Shanks
Nia Shanks shares some of the myths in health and fitness. This is Part 2 of 2.Episode 228: The Mind-Boggling B.S. of Health & Fitness - Part 2 by Nia Shanks (Truth about Fitness Industry).Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here: http://www.niashanks.com/bullshit-health-fitnessAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
May 30, 2017 • 13min
227: The Mind-Boggling B.S. of Health & Fitness Part 1
Nia Shanks shares some of the myths in health and fitness. This is Part 1 of 2.Episode 227: The Mind-Boggling B.S. of Health & Fitness Part 1 (Truth about Fitness Industry).Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here: http://www.niashanks.com/bullshit-health-fitnessAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
May 29, 2017 • 13min
226: You Are the Sky by Neghar Fonooni
Neghar Fonooni shares her struggles with judging her own appearance and how she has grown to overcome that way of thinking.Episode 226: You Are the Sky by Neghar Fonooni (Self Esteem Development & Motivation).Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.The original post is located here: http://www.negharfonooni.com/you-are-the-skyAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
May 26, 2017 • 13min
225: Q&A Edition - What are the Causes, Risks, Symptoms, Treatment & Cure of Burnout Syndrome
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643Episode 225: Q&A Edition - What are the Causes, Risks, Symptoms, Treatment & Cure of Burnout Syndrome (Disease Management).The original post is located here: http://OLDPodcast.com/causes-risks-symptoms-treatment-cure-burnout-syndrome Learn more about your ad choices. Visit megaphone.fm/adchoices
May 25, 2017 • 10min
224: Why Living a Life of Gratitude Can Make You Happy by Zen Habits
Leo Babauta of Zen Habits shares why a life of gratitude can make you happy and how to start.Episode 224: Why Living a Life of Gratitude Can Make You Happy by Zen Habits (Mindfulness & Meditation).Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.The original post is located here: https://zenhabits.net/why-living-a-life-of-gratitude-can-make-you-happyAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
May 24, 2017 • 12min
223: Why Having to Start Over Again is Great by Steve Kamb
Steve Kamb of Nerd Fitness shares the plus side of starting all over again.Episode 223: Why Having to Start Over Again is Great by Steve Kamb (Mindfulness & Focus).Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?And thus, in the fall of 2009, NerdFitness.com was born!The original post is located here: https://www.nerdfitness.com/blog/why-having-to-start-over-again-is-greatAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
May 23, 2017 • 14min
222: Ring the Alarm: Off Limits - The Enemy of Success by Roger Lawson of Rog Law Fitness
Roger Lawson responds to the criticism of one of JC Deen's posts about ending "clean eating."Episode 222: Ring the Alarm: Off Limits - The Enemy of Success by Roger Lawson of Rog Law Fitness (Increase Performance).Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.The original post is located here: http://roglawfitness.com/ring-the-alarm-off-limits-the-enemy-of-successAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
May 22, 2017 • 13min
221: Go For a Presence Walk & Rebuilding Momentum After Setbacks by Steve Pavlina
2 articles from Steve Pavlina - learn how and why to do a presence walk, plus rebuilding momentum after setbacks.Episode 221: Go For a Presence Walk & Rebuilding Momentum After Setbacks by Steve Pavlina (Meditation & Mindfulness).Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.The original posts are located here:https://www.stevepavlina.com/blog/2006/04/go-for-a-presence-walkhttps://www.stevepavlina.com/blog/2005/02/rebuilding-momentum-after-setbacksAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
May 19, 2017 • 10min
220: Q&A Edition - Are Electrolyte Drinks, Tabelts, and Supplements Worth It for Very Active People
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643Episode 220: Q&A Edition - Are Electrolyte Drinks, Tabelts, and Supplements Worth It for Very Active People (Gatorade & Powerade).The original post is located here: http://OLDPodcast.com/for-a-very-active-person-are-electrolyte-tablets-and-supplements-worth-it Learn more about your ad choices. Visit megaphone.fm/adchoices
