Nia Shanks shares some of the myths in health and fitness. This is Part 1 of 2.
Episode 227: The Mind-Boggling B.S. of Health & Fitness Part 1 (Truth about Fitness Industry).
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
The original post is located here: http://www.niashanks.com/bullshit-health-fitness
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Optimal Health Daily - Fitness and Nutrition