Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Jul 13, 2017 • 11min
259: What We Can Learn from the Legend of Zelda by Steve Kamb of Nerd Fitness
Steve Kamb of Nerd Fitness shares what we can learn from The Legend of Zelda.Episode 259: What We Can Learn from the Legend of Zelda by Steve Kamb of Nerd Fitness (Fitness Inspiration).Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?And thus, in the fall of 2009, NerdFitness.com was born!The original post is located here: https://www.nerdfitness.com/blog/what-we-can-learn-from-the-greatest-video-game-of-all-timeAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 12, 2017 • 12min
258: Yet Another Reason You Could Be Wasting Your Time with Long, Slow Fat-Burning Aerobic Workouts by Ben Greenfield
Ben Greenfield shares yet another reason why you could be wasting your time with long, aerobic workouts.Episode 258: Yet Another Reason You Could Be Wasting Your Time with Long, Slow Fat-Burning Aerobic Workouts by Ben Greenfield.Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.The original post is located here: https://bengreenfieldfitness.com/2010/03/yet-another-reason-you-could-be-wasting-your-time-with-long-slow-fat-burning-aerobic-workoutsAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 11, 2017 • 12min
257: Fitness Simplicity - JCDFitness
Guest author Ryan Zielonka shares the importance of simplicity in fitness.Episode 257: Fitness Simplicity - JCDFitness (Daily Fitness Routine & Healthy Eating).JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is located here: http://jcdfitness.com/2010/02/fitness-simplicityAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 10, 2017 • 13min
256: Good Things That Get Ruined When Taken to Extremes by Nia Shanks
Nia Shanks talks about some good things that get ruined when taken to extremes.Episode 256: Good Things That Get Ruined When Taken to Extremes by Nia Shanks (Moderation for Health).Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here: http://www.niashanks.com/good-things-ruined-taken-extremesAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 7, 2017 • 10min
255: Q&A Edition - Tattoo Safety - Is Ink Safe & Are Vitamins and Multivitamins a Scam
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643Episode 255: Q&A Edition - Tattoo Safety - Is Ink Safe & Are Vitamins and Multivitamins a Scam (Supplements for Health). Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 6, 2017 • 12min
254: Eating the Same Foods Repeatedly is Stupid - Part 2 by Steve Pavlina
Steve Pavlina shares his thoughts about eating the same meals over and over. This is Part 2 of 2.Episode 254: Eating the Same Foods Repeatedly is Stupid - Part 2 by Steve Pavlina (Nutrition Advice & Healthy Eating).Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.The original post is located here: https://www.stevepavlina.com/blog/2017/06/eating-foods-repeatedly-stupidAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 5, 2017 • 12min
253: Eating the Same Foods Repeatedly is Stupid - Part 1 by Steve Pavlina
Steve Pavlina shares his thoughts about eating the same meals over and over.Episode 253: Eating the Same Foods Repeatedly is Stupid - Part 1 by Steve Pavlina (Weight Loss Motivation).Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.The original post is located here: https://www.stevepavlina.com/blog/2017/06/eating-foods-repeatedly-stupidAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 4, 2017 • 15min
252: How Eating Nuts Can Help You Lose Weight by Dr. Mary Jane Brown with Authority Nutrition
Dr. Mary Jane Brown with Authority Nutrition busts some myths about eating nuts.Episode 252: How Eating Nuts Can Help You Lose Weight by Dr. Mary Jane Brown with Authority Nutrition (Diet Advice).Authority Nutrition provides daily articles about nutrition, weight loss, and health. Everything they say is based on scientific evidence and written by experts. They are an unbiased and 100% independent website and are not sponsored by any industry or company. They write in plain English to make articles easy to understand for professionals and laypeople alike. Every effort is made to be objective, unbiased, honest and to present both sides of the argument.The original post is located here: https://authoritynutrition.com/nuts-and-weight-lossAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 3, 2017 • 11min
251: Hack Away at the Unessential by Ross Enamait of Ross Training
Ross Enamait of RossTraining.com shares the importance of less instead of more in health and fitness.Episode 251: Hack Away at the Unessential by Ross Enamait of Ross Training (Minimalism & Health).Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.The original post is located here: http://rosstraining.com/blog/2016/06/07/hack-away-at-the-unessentialAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 30, 2017 • 15min
250: HIIT Training - High Intensity Interval Training Questions & Answers
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643Episode 250: HIIT Training - High Intensity Interval Training Questions & Answers (HIIT Exercise & Losing Weight Quickly).The original post is located here: http://OLDPodcast.com/hiit-workouts-beginners-high-intensity-interval-training Learn more about your ad choices. Visit megaphone.fm/adchoices
