Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Sep 5, 2018 • 12min
558: Why Paleo is Just Another Diet by Joe Nissim with Roman Fitness Systems
Joe Nissim with Roman Fitness Systems shares why paleo is just another diet.Episode 558: Why Paleo is Just Another Diet by Joe Nissim with Roman Fitness Systems (Nutrition Advice from the Best Diet Blogs)RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.The original post is located here: http://romanfitnesssystems.com/articles/paleo-diet-nutrition/Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 4, 2018 • 12min
557: Lost and Found by Steve Kamb of Nerd Fitness
Steve Kamb of Nerd Fitness shares some words of wisdom around creating healthy habits.Episode 557: Lost and Found by Steve Kamb of Nerd Fitness (Diet and Nutrition Advice & Fitness Momentum & Wellness Motivation)Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?And thus, in the fall of 2009, NerdFitness.com was born!The original post is located here: https://www.nerdfitness.com/blog/lost-and-found-plus-nf-academy-update/Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 (61-I-LOVE-OHD)Thank you to Fin! Fin takes care of administrative tasks so you can be more productive. Try Fin for free: Fin.com/OHD Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 3, 2018 • 14min
556: Play Time and Why You Need It by Nia Shanks
Nia Shanks shares why you need play time.Episode 556: Play Time and Why You Need It by Nia Shanks (Benefits of Playing Instead of Strict Workout Routines & Exercise)Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here: https://www.niashanks.com/play-time-and-why-you-need-it/Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 31, 2018 • 12min
555: Q&A - What To Do If You Have High Blood Pressure or Hypertension
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 555: Q&A - What To Do If You Have High Blood Pressure or Hypertension (Quick Tips for Better Heart Health)The original post is located here:http://oldpodcast.com/lower-blood-pressure-quickly/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 30, 2018 • 12min
554: Exercise by Becca Shern of Minimal Wellness
Becca Shern of Minimal Wellness shares her thoughts on exercise.Episode 554: Exercise by Becca Shern of Minimal Wellness (Stress Relief & Being Happier by Working Out & Joy in Movement)Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com.The original post is located here: http://minimalwellness.com/exercise/Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 29, 2018 • 11min
553: [Part 2] The Former Fat Boy Syndrome by JC Deen of JCD Fitness
JC Deen shares his thoughts on former fat boy syndrome. This is part 2 of 2.Episode 553: [Part 2] The Former Fat Boy Syndrome by JC Deen of JCD Fitness (Losing Body Fat Successfully & Growth Mindset)JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is located here: https://jcdfitness.com/2009/10/the-former-fat-boy-syndrome/Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 28, 2018 • 10min
552: [Part 1] The Former Fat Boy Syndrome by JC Deen of JCD Fitness
JC Deen shares his thoughts on former fat boy syndrome. This is part 1 of 2.Episode 552: [Part 1] The Former Fat Boy Syndrome by JC Deen of JCD Fitness (Mental Health Focus & Weight Loss Motivation)JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is located here: https://jcdfitness.com/2009/10/the-former-fat-boy-syndrome/Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 27, 2018 • 11min
551: Create a Superhealth Community by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares how to create a superhealth community.Episode 551: Create a Superhealth Community by Leo Babauta of Zen Habits (Developing Healthy Routines & Daily Self Discipline)Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.The original post is located here: https://zenhabits.net/superhealth/Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 (61-I-LOVE-OHD)Grove makes it easy to have a happy, healthy home. Get your unique offer & bonus kit ($30 Mrs. Meyer's kit + bonus gift + a two month VIP membership) at Grove.com/nealmalik Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 24, 2018 • 8min
550: Q&A - Benefits & Risks of Kombucha Tea - Is it Safe to Consume a Homemade Kombucha Drink with Bacteria
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 550: Q&A - Benefits & Risks of Kombucha Tea - Is it Safe to Consume a Homemade Kombucha Drink with BacteriaThe original post is located here:http://OLDPodcast.com/kombucha-tea-benefits-dangers Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 23, 2018 • 12min
549: I Finally Broke Up with My Scale by Neghar Fonooni
Neghar Fonooni shares how and why she finally broke up with her scale.Episode 549: I Finally Broke Up with My Scale by Neghar Fonooni (Bodyweight Goal & Journey to Self Love Acceptance & Commitment).Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.The original post is located here: http://www.negharfonooni.com/finally-broke-scaleAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
