556: Play Time and Why You Need It by Nia Shanks

Nia Shanks shares why you need play time.

Episode 556: Play Time and Why You Need It by Nia Shanks (Benefits of Playing Instead of Strict Workout Routines & Exercise)

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/play-time-and-why-you-need-it/

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices