Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Oct 2, 2018 • 12min
577: The Weight on the Barbell is Important - Not the Scale by Nia Shanks
Nia Shanks shares why the weight on the barbell is important and the weight on the scale is not.Episode 577: The Weight on the Barbell is Important - Not the Scale by Nia Shanks (Losing Bodyfat & Creating a Healthy Mindset)Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here: https://www.niashanks.com/the-weight-on-the-barbell-is-important-not-the-scale/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 1, 2018 • 12min
576: Gut Health by Becca Shern of Minimal Wellness
Becca Shern of Minimal Wellness discusses the importance of gut health.Episode 576: Gut Health by Becca Shern of Minimal Wellness (Nutrition Advice & Healthy Lifestyle & Self Discipline Habits)Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com.The original post is located here: http://minimalwellness.com/guthealth/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook GroupRequest your SmartGut test today! Just go to ubiome.com/optimal Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 28, 2018 • 9min
575: Q&A - What is VO2 Max and How Can You Improve Your Values
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 575: Q&A - What is VO2 Max and How Can You Improve Your Values (Heart Health & Oxygen for Cardiovascular Fitness)The original post is located here:https://oldpodcast.com/vo2-max-improvePlease Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook GroupRequest your SmartGut test today! Just go to ubiome.com/optimal Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 27, 2018 • 12min
574: How Do I Break Free From A Fitness or Weight Loss Plateau by Chalene Johnson
Chalene Johnson of The Chalene Show shares how to break free from a fitness or weight loss plateau.Episode 574: How Do I Break Free From A Fitness or Weight Loss Plateau by Chalene Johnson (Tracking Diet & Nutrition & Fat Loss)Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.The original post is located here: https://www.chalenejohnson.com/healthy-living/how-do-i-break-free-from-a-fitness-or-weight-loss-plateau/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 26, 2018 • 11min
573: Overwhelming Cravings & Next Day Guilt Explained by Brittney daCosta
Brittney daCosta shares her thoughts on overwhelming cravings and explains next day guilt.Episode 573: Overwhelming Cravings & Next Day Guilt Explained by Brittney daCosta (Recovering After Diet Fails & Eating Healthy)Brittney daCosta is a yoga teacher, model, and health & eating psychology coach that uses personalized, transformative lifestyle rituals and practices to help women live an extraordinary life free from judgment and self-doubt.The original post is located here: http://brittneydacosta.com/overwhelming-cravings-next-day-guilt-explained/Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 (61-I-LOVE-OHD)Thank you to Fin! Fin takes care of administrative tasks so you can be more productive. Try Fin for free: Fin.com/OHD Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 25, 2018 • 11min
572: [Part 2] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed And Out of Shape by JC Deen
JC Deen shares 3 reasons why fad diets, detoxes and quick-fixes are keeping you disappointed and out of shape. This is part 2 of 2.Episode 572: [Part 2] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed And Out of Shape by JC DeenJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is located here: https://jcdfitness.com/2016/08/fad-diets-detoxes-quick-fixes/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Groupand Join the Ol' Family to get your Free Gifts!Keep in mind, Thrive Market's prices are already up to 50 percent off. And now they're giving you an extra 25 percent off your first order and a 30-day free trial. Visit thrivemarket.com/optimalhealth Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 24, 2018 • 11min
571: [Part 1] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed and Out Of Shape by JC Deen
JC Deen shares 3 reasons why fad diets, detoxes and quick-fixes are keeping you disappointed and out of shape. This is part 1 of 2.Episode 571: [Part 1] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed and Out Of Shape by JC DeenJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is located here: https://jcdfitness.com/2016/08/fad-diets-detoxes-quick-fixes/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook GroupRequest your SmartGut test today! Just go to ubiome.com/optimal Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 21, 2018 • 13min
570: Q&A - How Alcohol Affects Your Sleep
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 570: Q&A - How Alcohol Affects Your Sleep (REM Cycles, Phases of Sleep, and Feeling Groggy in the Morning)The original post is located here:https://oldpodcast.com/alcohol-affects-sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 20, 2018 • 12min
569: How I Train: Fitness for the Everyperson by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares how he trains for the everyperson.Episode 569: How I Train: Fitness for the Everyperson by Leo Babauta of Zen Habits (Wellness Motivation & Fitness Momentum)Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.The original post is located here: https://zenhabits.net/train/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook GroupRequest your SmartGut test today! Just go to ubiome.com/optimal Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 19, 2018 • 11min
568: Why I Don't Prep for Photoshoots by Neghar Fonooni
Neghar Fonooni shares why she doesn't prep for photoshoots.Episode 568: Why I Don't Prep for Photoshoots by Neghar Fonooni (Daily Self & Create A Healthy Lifestyle & Nutrition Advice)Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.The original post is located here: http://www.negharfonooni.com/photoshoot-prep/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
