Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Nov 25, 2019 • 12min
876: Tips for a Healthy Thanksgiving by Rachel Trotta
Rachel Trotta shares tips for a healthy Thanksgiving.Episode 876: Tips for a Healthy Thanksgiving by Rachel TrottaRachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.The original post is located here: https://www.racheltrotta.com/self-improvement/healthy-thanksgiving/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook GroupCheck out SizzleFish.com and use discount code OHD for 10% off your 1st order. Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 22, 2019 • 10min
875: Q&A - Thyroid Health and Your Diet - Foods to Eat & Avoid for Hypothyroidism - Selenium, Zinc, Iron, and More
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 875: Q&A - Thyroid Health and Your Diet - Foods to Eat & Avoid for Hypothyroidism - Selenium, Zinc, Iron, and MoreThe original post is located here: https://oldpodcast.com/warm-up-cool-down-exercises/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 21, 2019 • 10min
874: Muscles Are So (Not) Scary AND 20 Pounds Heavier by Neghar Fonooni on Body Positivity & Mental Health
2 posts from Neghar Fonooni on muscles not being scary and not worrying about the scale.Episode 874: Muscles Are So (Not) Scary AND 20 Pounds Heavier by Neghar Fonooni on Body Positivity & Mental HealthNeghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.The original posts are located here:http://www.negharfonooni.com/scary-muscles/ & http://www.negharfonooni.com/scale-doesnt-matter/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook GroupCheck out SizzleFish.com and use discount code OHD for 10% off your 1st order. Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 20, 2019 • 11min
873: Plan C: How To Make It Work When Your Situation Sucks by Kate Galliett of The Unbreakable Body on Resilience
Kate Galliett of The Unbreakable Body shares how to make it work when your situation sucks.Episode 873: Plan C: How To Make It Work When Your Situation Sucks by Kate Galliett of The Unbreakable Body on ResilienceKate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.The original post is located here: https://theunbreakablebody.com/2015/06/18/plan-c-how-to-make-it-work-when-your-situation-sucks/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook GroupVisit habitaware.com to learn more. As an OHD listener, remember to use code OHD for 15% off. Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 19, 2019 • 10min
872: [Part 2] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen
JC Deen shares how much protein you need to build muscle, lose fat and maintain an aesthetic body. This is part 2 of 2.Episode 872: [Part 2] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC DeenJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is located here: https://jcdfitness.com/2015/08/how-much-protein-do-you-need/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook GroupCheck out SizzleFish.com and use discount code OHD for 10% off your 1st order. Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 18, 2019 • 10min
871: [Part 1] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen
JC Deen shares how much protein you need to build muscle, lose fat and maintain an aesthetic body. This is part 1 of 2.Episode 871: [Part 1] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC DeenJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is located here: https://jcdfitness.com/2015/08/how-much-protein-do-you-need/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook GroupRight now for a limited time Blinkist has a special offer just for our audience. Go to Blinkist.com/OHD to start your free 7 day trial. Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 15, 2019 • 10min
870: Q&A - Is the Ketogenic Diet Appropriate for the Average Person? What Does Data & Research Say About Keto
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 870: Q&A - Is the Ketogenic Diet Appropriate for the Average Person? What Does Data & Research Say About KetoThe original post is located here: https://oldpodcast.com/ketogenic-diet-101-exogenous-ketones-fat-adapted-keto/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook GroupFor a limited time our show listeners can get 25% off a Calm Premium subscription at Calm.com/ohd. Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 14, 2019 • 10min
869: What I've Gained From Exercise That's Way Better Than Abs by Josie Michelle Davis on How To Build Confidence
Josie Michelle Davis shares what she's gained from exercise that's way better than abs.Episode 869: What I've Gained From Exercise That's Way Better Than Abs by Josie Michelle Davis on How To Build ConfidenceJosie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. She's a bit of a jack-of-all-trades and she spent years blogging DIYs and outfits. These days she's more focused on helping others learn how to change their mindset to achieve big goals.The original post is located here: https://josiemichelledavis.com/blog/2019/1/26/what-ive-gained-from-exercise-that-is-way-better-than-absVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 13, 2019 • 12min
868: Why Does Coffee Make You Poop? by Ryan Raman with Healthline on Bowel Movements & Caffeine
Ryan Raman with Healthline shares why coffee makes you poop. Episode 868: Why Does Coffee Make You Poop? by Ryan Raman with Healthline on Bowel Movements & Caffeine How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/why-does-coffee-make-you-poopPlease Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 12, 2019 • 13min
867: Why Mobility & Durability Is Important & Should Be Part of Your Workout Routine by Eric Leija on Flexibility
Eric Leija shares why mobility and durability are important and should be part of your workout routine. Episode 867: Why Mobility & Durability Is Important & Should Be Part of Your Workout Routine by Eric Leija on Flexibility Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years. The original post is located here: https://www.ericleija.com/why-mobility-durability-is-important-should-be-part-of-your-workout-routine/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
