Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Dec 9, 2019 • 13min
886: 10 Ways to Get Healthy Sleep, Naturally by Dr. Elana Miller of Zen Psychiatry on Best Sleeping Tips & Techniques
Elana Miller of Zen Psychiatry shares 10 ways to get healthy sleep, naturally.Episode 886: 10 Ways to Get Healthy Sleep, Naturally by Dr. Elana Miller of Zen Psychiatry on Best Sleeping Tips & TechniquesElana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a member of the Alpha Omega Alpha Honor Society. I completed my psychiatry residency training at the University of California, Los Angeles, where she was nominated as a UCLA Exceptional Physician.The original post is located here: https://zenpsychiatry.com/healthy-sleep-naturally/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 6, 2019 • 11min
885: Q&A - Polycystic Ovary Syndrome and Metabolic Syndrome - Their Relationship & Diet Tips to Feel Your Best
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 885: Q&A - Polycystic Ovary Syndrome and Metabolic Syndrome - Their Relationship & Diet Tips to Feel Your BestThe original post is located here: https://oldpodcast.com/polycystic-ovary-syndrome-metabolic-relationship-diet-tipsVisit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 5, 2019 • 13min
884: Is It Healthy To Put Fat In Your Coffee? AND Should I Exercise in the Morning or the Evening? by Ben Greenfield
2 short posts from Ben Greenfield where he shares if it is healthy to put fat in your coffee and if you should exercise in the morning or the evening.Episode 884: Is It Healthy To Put Fat In Your Coffee? AND Should I Exercise in the Morning or the Evening? by Ben GreenfieldAuthor of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.The original posts are located here: https://bengreenfieldfitness.com/article/nutrition-articles/fat-coffee-healthy/ & https://bengreenfieldfitness.com/article/fitness-articles/question-should-i-exercise-in-the-morning-or-the-evening/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 4, 2019 • 12min
883: Want Results? Be like Groot. I AM GROOT! by Steve Kamb of Nerd Fitness on 1% Daily Improvements
Steve Kamb of Nerd Fitness shares how to be like Groot to get results.Episode 883: Want Results? Be like Groot. I AM GROOT! by Steve Kamb of Nerd Fitness on 1% Daily ImprovementsSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?And thus, in the fall of 2009, NerdFitness.com was born!The original post is located here: https://www.nerdfitness.com/blog/want-results-be-like-groot-i-am-groot/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 3, 2019 • 12min
882: What Is Descending Pyramid Training? by John Romaniello of Roman Fitness Systems on Workout Techniques
John Romaniello of Roman Fitness Systems on descending pyramid training.Episode 882: What Is Descending Pyramid Training? by John Romaniello of Roman Fitness Systems on Workout TechniquesRFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.The original post is located here: http://romanfitnesssystems.com/articles/dpt-workouts/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 2, 2019 • 11min
881: The Best Time To Exercise by Ross Enamait of Ross Training on How To Find Motivation to Exercise Daily
Ross Enamait of Ross Training shares the best time to exercise.Episode 881: The Best Time To Exercise by Ross Enamait of Ross Training on How To Find Motivation to Exercise DailyFounded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.The original post is located here: http://rosstraining.com/blog/2015/09/09/the-best-time-to-exercise/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook GroupCheck out SizzleFish.com and use discount code OHD for 10% off your 1st order. Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 29, 2019 • 13min
880: Q&A - What are the Best Ways to Warm Up and Cool Down for Different Types of Exercises Like Weight Lifting or Cardio
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 880: Q&A - What are the Best Ways to Warm Up and Cool Down for Different Types of Exercises Like Weight Lifting or CardioThe original post is located here: https://oldpodcast.com/warm-up-cool-down-exercises/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 28, 2019 • 12min
879: [Part 2] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight on New Habit Formation
Julia Steier with Diet Spotlight shares her thoughts on weight loss goals being realistic or unreasonable. This is part 2 of 2.Episode 879: [Part 2] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight on New Habit FormationDiet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.The original post is located here: https://www.dietspotlight.com/weight-loss-goals/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 27, 2019 • 12min
878: [Part 1] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight on Self Discipline
Julia Steier with Diet Spotlight shares her thoughts on weight loss goals being realistic or unreasonable. This is part 1 of 2.Episode 878: [Part 1] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight on Self DisciplineDiet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.The original post is located here: https://www.dietspotlight.com/weight-loss-goals/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 26, 2019 • 12min
877: One Simple Hack to Stop Screwing Yourself Over by Nia Shanks on Positive Momentum & Healthy Habits
Nia Shanks shares one simple hack to stop screwing yourself over.Episode 877: One Simple Hack to Stop Screwing Yourself Over by Nia Shanks on Positive Momentum & Healthy HabitsNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here: https://www.niashanks.com/one-simple-hack-stop-screwing/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook GroupRight now for a limited time Blinkist has a special offer just for our audience. Go to Blinkist.com/OHD to start your free 7 day trial. Learn more about your ad choices. Visit megaphone.fm/adchoices
