Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Aug 4, 2020 • 11min
1075: Eating Healthy On A Budget by Tania Brown with Financial Finesse on Buying Organic Meat & Produce
Tania Brown of Financial Finesse teaches us how to eat healthy on a budget.Episode 1075: Eating Healthy On A Budget by Tania Brown with Financial Finesse on Buying Organic Meat & ProduceAfter years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products and services that were not in their best interest. She decided there had to be a better way to provide people from all walks of life with truly unbiased financial guidance--designed to line their pockets, not their financial advisor’s.This is the story of Financial Finesse and how they give employees and employers unbiased financial wellness as an employee benefit. They help your employees maximize their compensation and benefits by making better financial decisions. You become a partner in their financial security and reap the benefits of a financially healthy workforce.They’ve helped hundreds of thousands of employees change their lives.The original post is located here:https://www.financialfinesse.com/2015/04/28/eating-healthy-on-a-budget/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Groupand Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 3, 2020 • 11min
1074: The 8% by Vitaliy Katsenelson of Contrarian Edge on Unique Nutrition Advice & Diet Techniques
Vitaliy Katsenelson breaks down dieting by percentages of time and place.Episode 1074: The 8% by Vitaliy Katsenelson of Contrarian Edge on Unique Nutrition Advice & Diet TechniquesVitaliy Katsenelson is the CEO and Chief Investment Officer at Investment Management Associates. He has written two books on investing, which were published by John Wiley & Sons and have translated into eight languages.The original post is located here: https://contrarianedge.com/the-8/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Groupand Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 2, 2020 • 10min
1073: Crafting a Minimalist Fitness Plan by Jennifer Tritt with No Sidebar (Simple Workout Routine & Minimalism Health)
Jennifer Tritt with No Sidebar shares how to craft a minimalist fitness plan.Episode 1073: Crafting a Minimalist Fitness Plan by Jennifer Tritt with No Sidebar (Simple Workout Routine & Minimalism Health)No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.The original post is located here: https://nosidebar.com/minimalist-fitness/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Groupand Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 1, 2020 • 10min
1072: Cheat Meals, Cheat Days, Cheat Lives by Mark Fisher of Mark Fisher Fitness on How to Consistently Eat Healthy
Mark Fisher of Mark Fisher Fitness talks about cheating on your diet.Episode 1072: Cheat Meals, Cheat Days, Cheat Lives by Mark Fisher of Mark Fisher Fitness on How to Consistently Eat HealthyMark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a lovematch, or never even been to a gym at all, look no further.The original post is located here: https://markfisherfitness.com/cheat-meals-cheat-days-cheat-lives/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Groupand Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 31, 2020 • 14min
1071: Q&A - Body Fat - How to Calculate Your Body Fat Percentage & Which Tools are Most Accurate
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 1071: Q&A - Body Fat - How to Calculate Your Body Fat Percentage & Which Tools are Most AccurateThe original post is located here: https://oldpodcast.com/body-fat-percentage/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 30, 2020 • 11min
1070: [Part 2] Disordered Eating No Longer Controls Me, But That Doesn't Mean I Never Struggle by Nia Shanks
Nia Shanks discusses how her relationship with disordered eating has changed. This is part 2 of 2.Episode 1070: [Part 2] Disordered Eating No Longer Controls Me, But That Doesn't Mean I Never Struggle by Nia ShanksNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here:https://www.niashanks.com/disordered-eating-no-longer-controls-me/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 29, 2020 • 10min
1069: [Part 1] Disordered Eating No Longer Controls Me, But That Doesn't Mean I Never Struggle by Nia Shanks
Nia Shanks discusses how her relationship with disordered eating has changed. This is part 1 of 2.Episode 1069: [Part 1] Disordered Eating No Longer Controls Me, But That Doesn't Mean I Never Struggle by Nia ShanksNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here:https://www.niashanks.com/disordered-eating-no-longer-controls-me/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 28, 2020 • 9min
1068: How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twitch on Health Planning & Motivation
Anthony Ongaro of Break the Twitch tells us what we can do to start being healthy and how to keep it that way.Episode 1068: How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twitch on Health Planning & MotivationAfter years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.Break the Twitch is all about minimizing distractions and doing more of what matters.Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/bookThe original post is located here:https://www.breakthetwitch.com/keep-healthy-habits/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 27, 2020 • 10min
1067: A Day in the Life - Lighter Training Day by Ross Enamait of Ross Training on Recovery Workout Days
Ross Enamait of Ross Training shares his approach on light training days.Episode 1067: A Day in the Life - Lighter Training Day by Ross Enamait of Ross Training on Recovery Workout DaysFounded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.The original post is located here: http://rosstraining.com/blog/2018/11/21/a-day-in-the-life-lighter-training-day/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 26, 2020 • 8min
1066: Stop Trying To Keep Up With The Joneses by Roger Lawson on Setting Personal Health Goals & Habit Formation
Roger Lawson of Rog Law Fitness insists that we stop trying to keep up with the Joneses.Episode 1066: Stop Trying To Keep Up With The Joneses by Roger Lawson on Setting Personal Health Goals & Habit FormationRoger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.The original post is located here: https://roglawfitness.com/stop-trying-to-keep-up-with-the-joneses/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Groupand Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices
