Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Aug 14, 2020 • 12min
1085: Q&A - Planned Rest Days - How Important Is It to Take it Easy to Recover & Take a Break from Working Out
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 1085: Q&A - Planned Rest Days - How Important Is It to Take it Easy to Recover & Take a Break from Working OutThe original post is located here: https://oldpodcast.com/sore-muscles-workout-work-sore/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 13, 2020 • 12min
1084: Sabbath Ramblings: How To Listen To Your Body by Ben Greenfield of Ben Greenfield Fitness on Self-Awareness
Ben Greenfield tells us how we can listen to our bodies for better health.Episode 1084: Sabbath Ramblings: How To Listen To Your Body by Ben Greenfield of Ben Greenfield Fitness on Self-AwarenessAuthor of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.The original post is located here: https://bengreenfieldfitness.com/article/sabbathramblings/listen-to-your-body/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 12, 2020 • 12min
1083: Tackling Health Habits During Tough Times by Susan Kolon of Kolon Performance Strategies on Building Habits
Susan Kolon of Kolon Performance Strategies teaches us how to tackle health habits during tough times.Episode 1083: Tackling Health Habits During Tough Times by Susan Kolon of Kolon Performance Strategies on Building HabitsSusan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits consultants and HR departments to implement education and communications strategies for wellness programs to increase participation, engagement and satisfaction for overall health and well-being.She is accredited by the American College of Sports Medicine as a Certified Wellness Coach, is a National CDC Diabetes Prevention Lifestyle Coach, is Mental Health First Aid USA Certified, and is a Faculty Member of The Wellness Council of America (WELCOA)The original post is located here: https://kolonperformancestrategies.com/2020/04/27/today-were-tackling-health-habits-during-tough-times/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 11, 2020 • 13min
1082: [Part 2] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Healthy Goals
JC Deen of JCD Fitness offers how-to's for body transformation. This is part 2 of 2.Episode 1082: [Part 2] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Healthy GoalsJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is located here: https://jcdfitness.com/2016/09/health-habits-guide/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 10, 2020 • 13min
1081: [Part 1] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Habit Stacking
JC Deen of JCD Fitness offers how-to's for body transformation. This is part 1 of 2.Episode 1081: [Part 1] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Habit StackingJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is located here: https://jcdfitness.com/2016/09/health-habits-guide/Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 9, 2020 • 11min
1080: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod on Losing Bodyfat & Healthy Weight Loss
Matt McLeod informs us of steps to take for setting up a calorie deficit for fat loss.Episode 1080: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod on Losing Bodyfat & Healthy Weight LossMatt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.The original post is located here: https://mattmcleod.org/deficit/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Groupand Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 8, 2020 • 10min
1079: Change CAN happen in an instant. Has it happened to you? by Steve Kamb of Nerd Fitness on Inspiration
Steve Kamb of Nerd Fitness discusses change and how quickly it can happen.Episode 1079: Change CAN happen in an instant. Has it happened to you? by Steve Kamb of Nerd Fitness on InspirationSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?And thus, in the fall of 2009, NerdFitness.com was born!The original post is located here: https://www.nerdfitness.com/blog/change-can-happen-in-an-instant-has-it-happened-to-you/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Groupand Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 7, 2020 • 11min
1078: Q&A - The Best Diet for IBS - FODMAP - Reduce Irritable Bowel Syndrome Symptoms from Food Intolerances
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 1078: Q&A - The Best Diet for IBS - FODMAP - Reduce Irritable Bowel Syndrome Symptoms from Food IntolerancesThe original post is located here: https://oldpodcast.com/best-diet-ibsPlease Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Groupand Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 6, 2020 • 11min
1077: [Part 2] 12 Things That Make You Gain Belly Fat by Franziska Spritzler with Healthline on Healthy Habits
Franziska Spritzler with Healthline shares 12 things that make you gain belly fat. This is part 2 of 2.Episode 1077: [Part 2] 12 Things That Make You Gain Belly Fat by Franziska Spritzler with Healthline on Healthy HabitsHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.The original post is located here: https://www.healthline.com/nutrition/12-causes-of-belly-fat-gainPlease Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Groupand Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 5, 2020 • 13min
1076: [Part 1] 12 Things That Make You Gain Belly Fat by Franziska Spritzler with Healthline on Healthy Habits
Franziska Spritzler with Healthline shares 12 things that make you gain belly fat. This is part 1 of 2.Episode 1076: [Part 1] 12 Things That Make You Gain Belly Fat by Franziska Spritzler with Healthline on Healthy HabitsHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.The original post is located here: https://www.healthline.com/nutrition/12-causes-of-belly-fat-gainPlease Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Groupand Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices
