Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Apr 9, 2021 • 9min
1323: Q&A - Frozen Foods - Does Freezing Fruits & Vegetables Affect Nutritional Value
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 1323: Q&A - Frozen Foods - Does Freezing Fruits & Vegetables Affect Nutritional ValueThe original post is located here: https://oldpodcast.com/freezing-fruits Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 8, 2021 • 10min
1322: Break Unhealthy Habits To Lead a Better Life by Guy & Ilan Ferdman of MindBender on Habit Formation
Ilan & Guy Ferdman of MindBender.co discuss the importance of breaking unhealthy habits.Episode 1322: Break Unhealthy Habits To Lead a Better Life by Guy & Ilan Ferdman of MindBender on Habit FormationIlan & Guy Ferdman are the founders of Satori Prime. They happen to be blood brothers and real-life best friends. They coach people and companies all over the world in leadership, personal development, and spiritual growth. They've built multiple 7-figure businesses while maintaining a high-quality life, filled with lots of travel, family time, and unique personal growth experiences. Teaching others how to have it all in every area of life, is their heart's work.The original post is located here: https://mindbender.co/break-unhealthy-habits-to-lead-a-better-life/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 7, 2021 • 13min
1321: Why Everyone Must Be The "Entrepreneur" of Their Own Health by Bret Gornik & Jason Loebig of LiveBetterCo
Bret Gornik and Jason Loebig of LiveBetterCo remind us that we all have to be the entrepreneurs of our own health.Episode 1321: Why Everyone Must Be The "Entrepreneur" of Their Own Health by Bret Gornik & Jason Loebig of LiveBetterCoAt Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the wellness trend, but it takes deliberate expertise in understanding how the mind and body work together to bring wellness to life.Meet Live Better co-founders, Bret Gornik and Jason Loebig. With a unique ability to translate even the most immeasurable life dreams into a distinct, tangible reality for consumers and businesses alike, Jason and Bret Gornik have accumulated nearly 20 years of wellness experience by charting their own course through the biggest corporations to starting their own company from the ground up. They know fitness. They know wellness. They know how to bring dreams to reality. They know how to create real change. They know how to live life, better. The original post is located here: https://www.livebetterco.org/blog/2019/7/23/why-everyone-must-be-the-entrepreneur-of-their-own-healthVisit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 6, 2021 • 13min
1320: Is Wellness Culture Duping You by Stefanie Bonastia with JessiKneeland on Orthorexia & Disordered Eating
Stefanie Bonastia with JessiKneeland questions whether or not we're being duped by wellness culture.Episode 1320: Is Wellness Culture Duping You by Stefanie Bonastia with JessiKneeland on Orthorexia & Disordered EatingJessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where she now spends most of her time blogging and coaching clients to break through barriers to optimal health and self-love. Remodel Fitness combines cutting-edge exercise science with body-positivity, to help women learn how to achieve the body they want while loving the body they have. She has written for and been featured in many major publications, including Women's Health Magazine, Self Magazine, Shape Magazine, Health Magazine, Greatist, and Buzzfeed.The original post is located here: https://jessikneeland.com/wellness-culture-duping/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 5, 2021 • 10min
1319: Set (and Achieve) Goals Like Google and Bono with OKRs by Riley Pearce with Free Form Fitness
Riley Pearce of Free Form Fitness tells you how to set and achieve goals like the greats have.Episode 1319: Set (and Achieve) Goals Like Google and Bono with OKRs by Riley Pearce with Free Form FitnessThe vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.The original post is located here: https://freeformfitness.ca/set-and-achieve-goals-with-okrs/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 4, 2021 • 10min
1318: Stress and Weight Loss by Chalene Johnson on Overcoming A Stressful Life & Rest and Recovery
Chalene Johnson of The Chalene Show talks about stress and weight loss.Episode 1318: Stress and Weight Loss by Chalene Johnson on Overcoming A Stressful Life & Rest and RecoveryChalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.The original post is located here: https://www.chalenejohnson.com/stress-and-weight-loss/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 3, 2021 • 11min
1317: Chronotypes, Sleep, and Productivity by Sara Lindberg with Healthline on Sleeping Types
Sara Lindberg with Healthline breaks down different sleeping types.Episode 1317: Chronotypes, Sleep, and Productivity by Sara Lindberg with Healthline on Sleeping TypesHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.The original post is located here: https://www.healthline.com/health/chronotype Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 2, 2021 • 9min
1316: Q&A - The Fat Burning Zone - Myth or Fact & What Should I Keep My Heart Rate at When Exercising
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 1316: Q&A - The Fat Burning Zone - Myth or Fact & What Should I Keep My Heart Rate at When ExercisingThe original post is located here: https://oldpodcast.com/optimum-heart-rate-burning-fat/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 1, 2021 • 14min
1315: Five Fatal Fitness Mental Roadblocks (And How To Overcome Them) by Daniel Freedman with Bach Performance
Daniel Freedman of Bach Performance shares five fatal fitness mental roadblocks and how to avoid them.Episode 1315: Five Fatal Fitness Mental Roadblocks (And How To Overcome Them) by Daniel Freedman with Bach PerformanceEric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business.The original post is located here: https://bachperformance.com/five-fatal-fitness-mental-roadblocks-and-how-to-overcome-them/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 31, 2021 • 12min
1314: [Part 2] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training
Kate Galliett of The Unbreakable Body talks about the importance of mobility training. This is part 2 of 2.Episode 1314: [Part 2] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility TrainingKate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.The original post is located here: http://fitforreallife.com/2014/09/med-the-goldilocks-of-training-dosage/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
