Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Apr 19, 2021 • 9min
1333: [Part 1] How Trying a New "Diet" Can Make You Fat (According to Neuroscience) by NeuroGym Team of MyNeuroGym
The NeuroGym Team of MyNeuroGym share how trying a new diet can make you fat, according to neuroscience. This is part 1 of 2.Episode 1333: [Part 1] How Trying a New "Diet" Can Make You Fat (According to Neuroscience) by NeuroGym Team of MyNeuroGymNeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider of life transforming technology, products and services to help individuals and corporations maximize their performance and potential.The original post is located here: https://blog.myneurogym.com/dieting-makes-you-fat-according-to-neuroscience Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 18, 2021 • 11min
1332: I Have Cellulite & I Still Love My Body by Neghar Fonooni on Emotional Freedom
Neghar Fonooni speaks about the love she has for her body in spite of cellulite.Episode 1332: I Have Cellulite & I Still Love My Body by Neghar Fonooni on Emotional FreedomNeghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.The original post is located here: http://www.negharfonooni.com/cellulite-still-love-body/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 17, 2021 • 9min
1331: Be Brilliant at the Basics by Harold Gibbons with Mark Fisher Fitness on Foundational Exercise Movements
Harold Gibbons of Mark Fisher Fitness encourages us to master foundational exercise movementsEpisode 1331: Be Brilliant at the Basics by Harold Gibbons with Mark Fisher Fitness on Foundational Exercise MovementsMark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.The original post is located here: https://markfisherfitness.com/brilliant-at-the-basics/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 16, 2021 • 9min
1330: Q&A - Sugar Free Energy Drinks vs. Sugar Free Coffee - What Does Science & Research Say About Caffeine
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 1330: Q&A - Sugar Free Energy Drinks vs. Sugar Free Coffee - What Does Science & Research Say About CaffeineThe original post is located here: https://oldpodcast.com/energy-drinks-sugar-free-coffee/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 15, 2021 • 12min
1329: Playtime is Back - Act Accordingly by Steve Kamb of Nerd Fitness on Emotional Wellbeing & Healthy Living
Steve Kamb of Nerd Fitness reminds us to make time for play if we want to live healthy.Episode 1329: Playtime is Back - Act Accordingly by Steve Kamb of Nerd Fitness on Emotional Wellbeing & Healthy LivingSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?And thus, in the fall of 2009, NerdFitness.com was born!The original post is located here: https://www.nerdfitness.com/blog/act-like-a-kid/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 14, 2021 • 9min
1328: Why You Shouldn't Do Cardio Every Day by Rachel Trotta on How to Avoid Overtraining & Schedule Rest Days
Rachel Trotta talks about the dangers of doing cardio every day and not allowing yourself enough rest.Episode 1328: Why You Shouldn't Do Cardio Every Day by Rachel Trotta on How to Avoid Overtraining & Schedule Rest DaysRachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.The original post is located here: https://racheltrotta.com/fitness/why-you-shouldnt-do-cardio-every-day/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 13, 2021 • 11min
1327: How to Get A Simple Exercise Routine That You Can Stick With by Emma Scheib of Simple Slow Lovely
Emma Scheib of Simple Slow Lovely tells you how to start an exercise routine that you can stick with.Episode 1327: How to Get A Simple Exercise Routine That You Can Stick With by Emma Scheib of Simple Slow LovelyEmma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s throw from the beautiful Abel Tasman National Park.Emma has been on a journey towards a slower simpler and more intentional way of living since her second daughter was born a few years ago. She has learned lots along the way and loves passing on these lessons.The original post is located here: http://simpleslowlovely.com/how-to-get-a-simple-exercise-routine/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 12, 2021 • 9min
1326: Strength Train the Mind by Nia Shanks on How To Improve Mindset for Fitness Training
Nia Shanks teaches you how to strength train the mind for better fitness training.Episode 1326: Strength Train the Mind by Nia Shanks on How To Improve Mindset for Fitness TrainingNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here: https://www.niashanks.com/strength-train-the-mind/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 11, 2021 • 9min
1325: 6 Tips for Eating Healthy on a Budget by Cara Harvey of A Purpose Driven Mom on Food Budgeting
Cara Harvey of A Purpose Driven Mom shares 6 tips for eating healthy on a budget.Episode 1325: 6 Tips for Eating Healthy on a Budget by Cara Harvey of A Purpose Driven Mom on Food BudgetingCara Harvey is a wife, mom, online mentor and woman of God. She has been married to her husband, Ron, for 3 years and they live with their 11 year-old stepson, 2-year old daughter and 2-month old son. She currently works as a virtual lifestyle, mindset, and success coach and her mission is to provide women with the tools, resources and community to reach their goals, empower themselves, find their happiness and live a life by design.The original post is located here: https://apurposedrivenmom.com/6-tips-for-eating-healthy-on-a-budget/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 10, 2021 • 8min
1324: My Top Five Nutrition Tips for Healthy Eating Habits by Elly McGuinness on How Much Water Should I Drink
Elly McGuinness shares her top five nutrition tips for healthy eating habits.Episode 1324: My Top Five Nutrition Tips for Healthy Eating Habits by Elly McGuinness on How Much Water Should I DrinkElly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue.The original post is located here: https://ellymcguinness.com/blog/healthy-eating-habits-tips/ Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
