LITerally

Rachel is on maternity leave and so we are too! Well, in a way… We're bringing you a special miniseries with Somatic Psychotherapist, Buddhist meditation teacher, coach, and super advocate for trauma awareness, Shelby Leigh. During this 3-part miniseries, we normalize challenges in entrepreneurship and share how coaching can be a valuable container to navigate decisions and stuck points in a way that moves you towards long-term goals. In this final miniseries episode, Shelby and I discuss how to create safer spaces for ourselves and others, what it means to trust yourself in life and business, and how to create a daily "safety" practice that brings more freedom, creativity, and ease to your business! Learn more about Lacey alituplife.com Learn more about the show alituplife.com/podcast

Rachel is on maternity leave and so we are too! Well, in a way… We're bringing you a special miniseries with Somatic Psychotherapist, Buddhist meditation teacher, coach, and super advocate for trauma awareness, Shelby Leigh. During this 3-part miniseries, we'll continue to normalize challenges in entrepreneurship and you'll hear how coaching can be a valuable container to navigate decisions and stuck points in a way that moves you towards long-term goals. In this episode, we discuss some of the most important non-negotiables as an entrepreneur, including self-trust and support. If you're making the leap out of a 9-5, growing your team, or hiring a coach or other provider to help you grow, this episode will help you navigate the transition in a way that allows for more ease AND momentum in your business! Learn more about Lacey alituplife.com Learn more about the show alituplife.com/podcast

Rachel is on maternity leave and so we are too! Well, in a way… We're bringing you a special miniseries with Somatic Psychotherapist, Buddhist meditation teacher, coach, and super advocate for trauma awareness, Shelby Leigh. During this 3-part miniseries, we'll continue to normalize challenges in entrepreneurship and you'll hear how coaching can be a valuable container to navigate decisions and stuck points in a way that moves you towards long-term goals. In this episode specifically, Shelby and I dive deep into trust, enoughness, and safety in business and how those desires can create friction around qualifications and certifications. Learn more about Lacey alituplife.com Learn more about the show alituplife.com/podcast

In this bonus episode, I share why spending most of your time and energy focused on the big vision of what you want – like $10k, $20k, or $100k months or a booked-out 1:1 practice – can keep you stuck and prevent you from actually getting it. I breakdown why the quickest path to getting what you want actually has less than you think to do with your big vision and EVERYTHING to do with each step in between. Gain access to more livestreams like this https://www.facebook.com/groups/litupandloadedentrepreneur/ Learn more about Lacey alituplife.com Learn more about the show alituplife.com/podcast

During Session 14, Rachel's due date is right around the corner and so we're getting clear on what it means for her to keep her business running without her physically being in it. Whether planning for a baby, taking a vacation, or simply wanting weekends back, this episode shows the behind-the-scenes of how to keep getting results even when you're out of office. Learn more about Lacey alituplife.com Learn more about the show alituplife.com/podcast

In Session 13 with Rachel, we discuss how to plan long-term, how to make execution in business feel easier and more consistent, and how to navigate the unknown (like maternity leave, COVID-19, and future business planning) with less overwhelm, more ease, and more forward momentum so you can see results in your business now AND later. Learn more about Lacey alituplife.com Learn more about the show alituplife.com/podcast

In this solo episode, I discuss 5 ways to apply long-term sustainability to your business. I talk about burnout, break down how new and big businesses alike get stuck in the start/stop cycle, and share the biggest keys to breaking free. If business feels hard, inconsistent, or emotionally draining, this episode will help you get unstuck, create more ease, and speed up results! Learn more about Lacey alituplife.com Learn more about the show alituplife.com/podcast

Session 12 with Rachel is a lesson on showing up ANYWAY. We talk about moving through overwhelm, how to navigate challenging situations, and what it looks like to get support and delegate in your business. Hearing what someone else is going through behind-the-scenes of running and growing a business is one of the greatest gifts an entrepreneur can get, so I can't wait for you to listen! Learn more about Lacey alituplife.com Learn more about the show alituplife.com/podcast

In Session 11 with Rachel, we discuss a concept vital for every business and business owner: sustainability. This episode is such a gift (thank you, Rachel!) because understanding what creates consistency right now IS what sets up long term results. If you're feeling pulled in many directions or you want a successful business for many years to come, this episode is for you! Learn more about Lacey alituplife.com Learn more about the show alituplife.com/podcast

In Session 10 with Rachel, we talk about the HARDEST season every business owner goes through: consistent action without consistent results. No matter how far along you are in business, you'll relate to (what I call) "the time gap" between executing a consistent strategy and reaping the rewards. Let's discuss how to move through this season so you CAN see results! Learn more about Lacey alituplife.com Learn more about the show alituplife.com/podcast