The Jay Ferruggia Show

Mike DeSanti is not only one of the most impactful, successful Transformation Trainers in the world, but he also happens to be an incredible human being and someone I've had the privilege of being friends with since I was a kid. Mike's passion is helping other men discover how to find real meaning and purpose in their own lives. His new book, "New Man Emerging: An Awakening Man's Guide to Living a Life of Purpose, Passion, Freedom, and Fulfillment" shows men how to reignite the fire in the hearts, reclaim their power and create a life worth living. Listen as we discuss: The moment he knew he had to make a major change in his life. [3:30] When did he first start his nutrition coaching and how did it evolve? [6:23] Why is he fascinated with the human spirit and experience? [10:11] How comedy has impacted his life. [13:15] What motivated Mike D to write his new book? [15:04] What does it mean to "keep your death close?" [20:04] Men's misconceptions around their purpose in life. [24:15] Actionable steps to figure out your purpose and what fulfills you. [27:35] Is there a difference between achievement and fulfillment? [31:13] The common myths men have been programmed to believe. [36:25] The importance of cultivating relationships and "finding your tribe". [41:30] What does he say to men who choose to be lone wolves? [45:17] How to find your tribe in a new setting or environment. [47:13]] How he helps guys notice when they're being "Mr. Nice Guy," and why it's a problem. [50:19] Want or have a special lady in your life? Be her hero. [56:15] This episode is brought to you by Cured Nutrition. Cured Rise is a caffeine-free daytime CBD nootropic supplement. Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience. Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality. Click HERE to get yours today and use the coupon code, "Renegade" for a 15% discount. This episode is also brought to you by Renegade Strong. If you want to build a lean, jacked and strong body with short workouts you can do at home, Renegade Strong is exactly what you need. Click HERE to join the thousands of people who've built the body of their dreams without turning their life upside down to get it.

Yemeni Mesa has spent his life pursuing two passions that are as different as night and day - his love for sugary, carby foods and all the pleasure it brings and an equal love for being lean, strong and healthy. These opposing forces put him on a mission to optimize his health without compromising on the great joy that food brings. In this episode of Renegade Radio the former bodybuilder, entrepreneur and founder of HEKA Good Foods shares some of his best strategies for enjoying food while still being jacked and strong. Listen as we discuss: His earliest memory of wanting to be big and strong. [2:45] His path from bodybuilding to medicine. [4:14] How was he first introduced to Scott Connelly of Met-Rx? [6:12] The fascinating career path he embarked upon after his time with Met-Rx. [9:00] The BIG brands he has been associated with. [14:10] His candid take on his time with Quest Nutrition. [16:40] The growing pains of scaling a business. [19:50] The passion and drive behind his new venture. [24:12] When did he first start keto? [28:58] Keto 101: The benefits, mistakes made, lessons learned & MORE. [32:35] What did he change nutritionally, while being in ketosis, and training in a muscle building phase? [40:15] How he trained while fasted. [43:15] The importance of having sodium in your diet. [45:25] Why he aims to feel better over being big and strong. [47:00] Has he tried the carnivore diet? [48:37] How does he fuel his workouts? [49:48] Any essential supplements he recommends? [51:45] His go-to supplement to take before any cheat meal. [52:55] Why keto is NOT a diet, but rather a metabolic state. [54:57] What does the future look like for HEKA Good Foods? [58:10] This episode is brought to you by Renegade Strong. If you want to build a lean, jacked and strong body with short workouts you can do at home, Renegade Strong is exactly what you need. Click HERE to join the thousands of people who've built the body of their dreams without turning their life upside down to get it. This episode is also brought to you by Cured Nutrition. Cured Rise is a caffeine-free daytime CBD nootropic supplement. Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience. Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality. Click HERE to get yours today and use the coupon code, "Renegade" for a 15% discount.

Pauline Nordin has an incredible and inspiring transformation story. As a teen she struggled with body image and eating disorders. At one point she weighed an extremely low 85 pounds. Her life took a turn for the better when she started going to the gym. Motivated by the fitness models she saw on magazine covers, she took control of her life through fitness and proper nutrition. Within only three years of training, she not only transformed her physique, but she also became a fitness athlete and competitor. She won her first show at the age of 20. Inspired by the amazing benefits she experienced, she dedicated her life to helping others transform through fitness. She is an international fitness model and the author of "The Fighter Diet," and other popular books. She's also the creator of the online fitness coaching program "Body by Pauline," and host of the podcast, "No BS with Nordin". If you want to experience your own life transformation through fitness, listen as we discuss: How controlling what she put into her body helped Pauline take control of her life. [8:04] The moment when she hit a crossroads in her life. [12:39] How her patience helped her succeed early on in the gym. [13:52] The wakeup call she experienced when first coming to the United States. [20:44] The BIG idea that changed her life. [23:40] The origins of The Fighter Diet. [26:38] What does a typical day of eating look like? [30:01] Why the best diet for you is the one you will do your WHOLE life. [37:44] How to be in ketosis the RIGHT way. [42:34] Does she take any digestive enzymes? [46:44] Are there any foods she avoids? [48:00] Why she eats a high protein diet. [50:17] Why beginners are her favorite crowd to work with. [54:02] The misconceptions around training. [55:34] How she trains now to stay pain-free and healthy. [59:08] Her mindset behind recovery tools and anti-aging. [1:08:16] How she uses THC to shut off her brain at night. [1:13:39] Keeping things simple with Body by Pauline. [1:19:01] This episode is brought to you by BiOptimizers. kApex is THE most affordable, highly effective way to supercharge your transformation, shed excess weight, and gives you focused energy and drive for 6-10 hours. Go to www.kenergize.com/jay to order yours and receive 20% off your order with the coupon code JAY20. This episode is also brought to you by Vincero Watches. Obsessively designed to make a bold statement, Vincero makes watches that can match your hustle! Their watches aren't your cookie-cutter, minimalist design. Every collection has a distinct look and quality you can feel without the outrageous prices you'd normally expect to pay. If you're looking for the perfect time piece that will have you looking great and feeling unstoppable click HERE to order your Vincero watch today. Use the promo code "Jay15" for 15% off your order.

Often referred to as "The Larry King of Podcasting," Jordan Harbinger is a Wall Street lawyer turned communications and social dynamics expert. With over six million downloads per month, and a top 50 iTunes ranking for over 12 years, his show "The Jordan Harbinger Show" is one of the most popular podcasts in the world. On his podcast, Jordan deconstructs the playbooks of the most successful people on earth. And, in this special episode of Renegade Radio, he is here to share many of his best tips and strategies with you. If you're in search of ways to have incredible breakthroughs in your career and relationships, episode 316 with Jordan Harbinger will be a gamechanger. Listen as we discuss: From law school partner to networking expert: The unlikely route to his early success. [6:28] His revolt against the naysayers. [15:03] Why people may not be supportive or want you to succeed. [17:34] Has he always been entrepreneurial? [20:10] The business challenges he faced early on in his career. [22:08] Fighting your ego, the importance of having the right team around you and going ALL-IN on what you are great at. [24:56] Why staying in your lane can be hard. [33:10] How do you find your ONE thing? [40:10] The unhealthy obsession with validation. [42:40] How an entrepreneur does vacation. [45:58] The differences between being a 'people pleaser' and being 'nice'. [48:10] What are Jordan's daily non-negotiables? [53:01] Jordan's top 2 tips to build and rekindle healthy relationships TODAY. [58:24] This episode is brought to you by Renegade Strong. If you want to build a lean, jacked and strong body with short workouts you can do at home, Renegade Strong is exactly what you need. Go to www.RenegadeStrong.com to join the thousands of people who've built the body of their dreams without turning their life upside down to get it. This episode is also brought to you by BiOptimizers. MassZymes is the most powerful protein-digesting enzyme on the market. The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you're eating. Go to https://www.MassZymes.com/Renegade15 for your special offer as a listener of the Renegade Radio Podcast. They also make an incredible supplement called kApex. kApex is THE most affordable, highly effective way to supercharge your transformation, shed excess weight, and gives you focused energy and drive for 6-10 hours. Go to http://www.kenergize.com/jay to order yours and receive 20% off your order with the coupon code JAY20.

If you want to know how to get brutally strong while keeping your body feeling great, this episode with Matt Wenning is for you. Matt is a beast and one of the most knowledgeable trainers on the planet. He owns three world records in powerlifting, a bunch of state and national records, and an equipped total of 2,665 pounds. He works with US Army Infantry and Ranger Divisions on strength, conditioning and wellness and has over 10,000 hours experience training elite athletes from the NFL, Divison-1 college sports and Olympic Competitors. Listen as we discuss: His background, introduction to powerlifting and journey to strength & conditioning coach. [6:00] Do you need to get faster to get stronger? [10:13] The 3 tiers needed to be a successful coach. [16:07] Why you MUST base your percentages on what you can do ALL THE TIME. [19:38] His training methods for ultimate longevity and performance in the gym. [29:20] Building and optimizing the 4-day a week workout cycle. [37:50] The max effort range for the average aging lifter. [42:40] The optimum warmup routine to maximize your workout and avoid injury. [46:10] Why the core lift decides what happens next in the workout. [50:26] His dynamic lower body method for the average lifter. [54:59] How to get the most out of the max-effort method. [57:55] What recovery methods does he implement post-workout? [1:01:59] Why he is a huge anti-stimulant advocate. [1:08:52] How he uses food as fuel process more than a taste process. [1:12:30] Why is there no replacement for quality food. [1:16:19] The importance of having the right mentality when it comes to your nutrition and training. [1:17:37] Is Matt against overhead training? [1:20:25] What are his thoughts on mobility work? [1:26:35] The equipment and programs he designed for the ultimate athlete. [1:29:38] What is his opinion on scapular positioning on pressing exercises? [1:36:31] This episode is brought to you by BiOptimizers. kApex is THE most affordable, highly effective way to supercharge your transformation, shed excess weight, and gives you focused energy and drive for 6-10 hours. Go to https://www.kenergize.com/jay to order yours and receive 20% off your order with the coupon code JAY20. This episode is also brought to you by Renegade Strong. If you want to build a lean, jacked and strong body with short workouts you can do at home, Renegade Strong is exactly what you need. Go to https://go.renegadestrong.com/thank-you-new and join the thousands of people who've built the body of their dreams without turning their life upside down to get it.

In this Q&A episode I cover exactly what you need to know in order to get jacked. Everything from frequency to volume to sets, reps, intensity and more. Of course, I think everyone should train like an athlete and in a way that leaves you "always ready." So I cover what you need to do to ensure that you stay explosive and athletic as you get older. Topics include: How many days per week should you lift? How many times per week should you train each muscle? What's the ideal number of sets? High reps or low reps for muscle growth? What are the exercises that you need to be doing? What's the biggest misconception about training after 40? What's the one big mistake everyone makes? What exercises should you go heavy on? What exercises should you go light on? How much cardio and the ideal timing? How to improve your goblet squat? How to reduce wrist pain? Intermittent fasting and keto? This episode is brought to you by Vincero Watches. Obsessively designed to make a bold statement, Vincero makes watches that can match your hustle! Their watches aren't your cookie-cutter, minimalist design. Every collection has a distinct look and quality you can feel without the outrageous prices you'd normally expect to pay. If you're looking for the perfect time piece that will have you looking great and feeling unstoppable go to https://vincerowatches.com to order your Vincero watch today. Use the promo code "Jay15" for 15% off your order. This episode is also brought to you by BiOptimizers. kApex is THE most affordable, highly effective way to supercharge your transformation, shed excess weight, and gives you focused energy and drive for 6-10 hours. Go to https://www.kenergize.com/jay to order yours and receive 20% off your order with the coupon code JAY20. This episode is brought to you by Renegade Strong. If you want to build a lean, jacked and strong body with short workouts you can do at home, Renegade Strong is exactly what you need. Go to https://go.renegadestrong.com/thank-you-new and join the thousands of people who've built the body of their dreams without turning their life upside down to get it.

A lot of people say they don't want to be average but it's a rare breed of man that lives their life like it's their mission to destroy mediocrity. Bobby Maximus, my guest in this episode of Renegade Radio, is one of the few. He's a former police officer and Defensive Tactics Instructor. He has competed in the UFC, won submission of the night at Ultimate Fight Night 5, starred on Spike TV's The Ultimate Fighter Series, and was the Ring of Fire light-heavyweight champion. He has also served as General Manager at Gym Jones, an elite strength and conditioning facility in Salt Lake City, UT and went on to create a world-class brand and gym of his own. His "Maximus" family of brands is a rising force in the world of fitness and exercise and his book "Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength and Makes You Unstoppably Fit," is one of the most popular exercise books in existence. If you want to take your training, nutrition, and life to the next level, listen as we discuss: The health scare that shook his life to its core. [5:52] What has the recovery been like? [11:05] Why he doesn't believe in eating "cheat meals". [18:43] The Art of Being Bobby Maximus: the work you don't see behind the curtain. [20:29] How he trains for athletic performance. [30:17] Why you should NEVER be a slave to a number. [33:37] What training program would he prescribe for the ultimate beginner? Average joe in his 40's? [38:10] Why he doesn't believe in rest days. [42:53] Don't downgrade intensity first, upgrade recovery first! [44:12] How you can be tough without being an asshole. [47:39] His take on our current culture's sensitivity level and being easily offended. [52:13] How did he get into the UFC? [55:24] The importance of training your mental performance and create lifelong habits. [1:02:45] What is the Maximus Body? [1:05:58] The evolution of "powers" and coming into his own. [1:11:16] This episode is brought to you by Renegade Strong. If you want to build a lean, jacked and strong body with short workouts you can do at home, Renegade Strong is exactly what you need. Click HERE and join the thousands of people who've built the body of their dreams without turning their life upside down to get it. This episode is also brought to you by Magic Spoon. Who doesn't love a nice big bowl of cereal? The problem is, 99% of the cereals sold in stores are loaded with sugar, gluten and other junk that's just not part of a healthy diet. Magic Spoon is a healthy cereal that tastes too good to be true. It's high protein, low carb and free of gluten, soy, and artificial sweeteners. Click HERE or go to www.MagicSpoon.com/Jay to try it today. Use the code "JAY" for free shipping. This episode is also brought to you by GenoPalate. GenoPalate shows you how to eat healthier based on your genetics. It empowers you with your genetic information to walk into a store and know which foods are healthier for you. Take the guesswork out of eating right. Go to www.GenoPalate.com to receive your personalized list of 85+ foods that are healthier for you, based on your genetic profile. Use the code "Renegade" to receive a 20% discount.

If you have a dream of doing something amazing, something almost everyone around you will doubt you'll ever accomplish, and of breaking down barriers of all types that threaten to keep you from the life you want, you simply cannot miss this episode of Renegade Radio. In this episode I sat down with a man who is an amazing human being and someone that has quickly became a great friend of mine, WWE Superstar, Mustafa Ali. We discuss how the cop turned WWE superstar has overcame seemingly insurmountable odds to make his dream come true. Listen as we discuss: Ali's distinctive background and the unexpected loss that changed his life. [4:30] The occasion that defined his love for wrestling. [13:38] How he got his opportunity to perform in the squared circle. [15:16] Does your racial identity have to define you if you want to chase your dream? [20:30] Why he judges by intention, not action. [31:25] The relentless actions he took to finally get to the WWE. [32:32] How did he become a police officer and what did the job teach him? [39:05] What was the transition like getting to the main roster? [52:15] Why you can't control what people believe, but you can control what they see. [57:58] The importance of NOT putting yourself in a box and letting people define you. [1:00:07] His new approach to life and how he gives back. [1:03:57] Who is his dream opponent? [1:10:04] How he stays jacked, healthy and fit. [1:12:07] How he eats to stay Pay Per View ready. [1:17:57] What tools does he use for recovery? [1:23:35] Ali's first impressions of Jay. [1:27:53] What is one piece of advice he would give his 18-year-old self? [1:32:01] How would he describe himself in two words? [1:35:06] This episode is brought to you by BiOptimizers. Hydrochloric Acid (HCL) is one of the most powerful digestive aids I've ever discovered. It's essential for killing parasites and other hostile invaders during the digestive process, keeping our guts safe. The best HCL I've ever found comes from BiOptimizers, with a product called HCL Breakthrough. Go to www.hclbreakthrough.com/jayfree to claim your free bottle today! This episode is also brought to you by Cured Nutrition. Cured Rise is a caffeine-free daytime CBD nootropic supplement. Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience. Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality. Click HERE to get yours today and use the coupon code, "Renegade" for a 15% discount.

Known as the "Mobility Maker," Dana Santas is a breathing, mobility and mind-body coach in professional sports, health & wellness expert for CNN, best-selling author of the book "Practical Solutions for Back Pain Relief" and international presenter on ways to breathe, move and feel better inside our bodies and minds for performance enhancement and healthier, happier living. Listen as we discuss: How she became the "Mobility Maker". [2:28] Who were the first players and teams she worked with? [19:14] Why she decided to leave a massively successful corporate career to do the work she loves. [21:00] Steps you can take today if you're not fulfilled and want to change your life. [34:19] How was she able to overcome limiting self-beliefs? [36:34] How to recognize breathing as a movement pattern. [38:51] How long does it take to build a proper breathing pattern? [49:06] How to fix the cascade of muscle dysfunction by proper breathing. [52:21] Understanding the mechanics of her 'building a bridge' breathing pattern. [53:54] Why she is triggered by the concept of 'belly breathing'. [55:48] The importance of breathing post workout. [59:24] Why your sh*tty breathing pattern may be contributing to impingements down the chain. [1:01:29] This episode is brought to you by Cured Nutrition. Cured Rise is a caffeine-free daytime CBD nootropic supplement. Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience. Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality. Click HERE to get yours today and use the coupon code, "Renegade" for a 15% discount. This episode is also brought to you by BiOptimizers. kApex is THE most affordable, highly effective way to supercharge your transformation, shed excess weight, and gives you focused energy and drive for 6-10 hours. Go to www.kenergize.com/jay to order yours and receive 20% off your order with the coupon code JAY20.

In this awesome episode of the #RenegadeRadioPodcast I'm kicking it with my good friend, "The World's Most Disciplined Man," Craig Ballantyne. While just hanging out, we ended up in a discussion about the people we were in the past and what we would tell our youngers selves if we could hop in the Delorean, hit 88 MPH, and go back in time. Whether you're just starting out on your journey to success, or you've been grinding for years and want to know how to get to the next level, everyone can benefit from the wisdom and insights we share. Listen as we discuss: The funny story of how Jay and Craig met. [11:03] Is modeling someone else an effective strategy for success? [12:27] Have you been rejecting yourself? You need to stop and here's why. [15:52] The value of filling your own cup before others. [20:22] Why you must 'pin-ball' around a new environment to level up. [23:55] Why it's critical for you to develop the skill of making fast decisions. [27:35] This episode is brought to you by Cured Nutrition. Cured Rise is a caffeine-free daytime CBD nootropic supplement. Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience. Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality. Click HERE to get yours today and use the coupon code, "Renegade" for a 15% discount. This episode is also brought to you by BiOptimizers. Hydrochloric Acid (HCL) is one of the most powerful digestive aids I've ever discovered. It's essential for killing parasites and other hostile invaders during the digestive process, keeping our guts safe. The best HCL I've ever found comes from BiOptimizers, with a product called HCL Breakthrough. Go to www.hclbreakthrough.com/jayfree to claim your free bottle today! This episode is also brought to you by Organifi. With pain-soothing herbs, antioxidants, & phyto-nutrients all in one delicious, soothing "Golden Milk," Organifi Gold will help you sleep better at night and feel amazing in the morning. Click HERE or go to www.organifi.com/renegade to get yours today and get 20% off your order.