The Jay Ferruggia Show

On this quarantined corona-cast episode of Renegade Radio I'm answering your questions on how to keep control of your fitness, nutrition and life regardless of any obstacles that try to stand in your way. Listen as I cover: Mistaking achievement for fulfillment. [0:12] What is the best nutritional advice during this lockdown? [3:22] If I could only do one weight/cardio circuit, what would I pick? [10:46] What is my favorite workout split? [13:28] How can you build your back at home with no equipment? [18:42] What are my favorite back exercises? [21:55] A few of my "go to" carb sources. [23:32] Don't feel like you're working hard enough with straight sets? Do this. [23:50] What is the best way to get rid of fat that develops on the lower chest? [25:46] Who is my favorite Seinfeld character? [26:42] Does eating the bulk of your calories in the evening slow fat loss efforts? [27:33] How to build an effective home gym on a budget. [27:57] My thoughts on the release of the new Pearl Jam album. [30:04] At home workouts that I recommend. [30:15] Should you be taking protein right now? [36:22] This episode is brought to you by Renegade Strong. If you're over 40 and want to feel amazing while getting lean, jacked and strong, Renegade Strong workouts will be perfect for you. Go to www.RenegadeStrong.com to join the thousands of people who've built the body of their dreams without turning their life upside down to get it.

Joe Yoon is a certified personal trainer, licensed massage therapist, and founder of Joetherapy, a fitness training business that specializes in mobility, stability and flexibility. He helps some of the world's best athletes, including players from the NFL and MLB and Olympic medalists, to move, feel and perform their absolute best. Joe's background in fitness and how he discovered his passion for mobility. [7:50] Mobility vs Stability - Is there a difference? [10:00] How does he incorporate stretching in his programming? [13:28] The importance of blending strength and flexibility. [14:23] Why you experience relief after an active release therapy (ART) session. [20:01] Social Media 101: The progression of his Instagram page, the techniques he implemented to grow his online business & MORE. [23:25] The areas of the body where most people are tight/weak and how to improve your mobility. [26:30] What is the ULTIMATE upper body warmup? [40:27] His go-to's to improve ankle mobility. [42:59] What can an office worker do to stay mobile? [46:05] Is there an ideal sleeping position? [49:30] Why there are NO bad exercises, just bad technique. [51:38] The importance of moving, breaking down his new book, busting fitness myths & MORE. [54:30] This episode is brought to you by Vitalize Natural Medicine. For individualized, natural anti-aging and regenerative medicine go to vitalizenaturalmedicine.com. This episode is also brought to you by Barbell Apparel. They make athletic fit jeans that are so comfortable and flexible you can jump, bike, squat and run through your day in them. Their jackets, hoodies, henleys and t-shirts are incredibly well made and keep you looking great in and out of the gym. Go to www.barbellapparel.com and use the coupon code "RENEGADE" to save 10% off your order. This episode is also brought to you by Belcampo. Food quality matters, especially when it comes to the meat you eat! Belcampo's farms produce only the highest quality grass-fed, grass-finished meat. Their beef, lamb, pork and poultry is certified organic and humanely raised on a climate positive farm. Go to Belcampo.com to order yours today and live the Belcampo way.

In this solo Q&A episode I'm answering your training questions on a variety of topics. The most important one being the two most overlooked and underappreciated keys to muscular hypertrophy. I also share my thoughts on Kobe Bryant's life and legacy, and what it all means to me. Questions Answered Include: What are the most important things to do to normalize cortisol (stress hormone) levels? What is the most overlooked key to muscle growth? How low is too low when it comes to carbs and calories? What's better- pink Himalayan salt or sea salt? How do you stay on your routine when traveling? What should you do if your body temperature is low all the time? How do you recover from extreme overtraining and restore your health? What should you do before a 5am workout? Who are my favorite comedians? How do you stay motivated to go to the gym? How do you create a simple, effective workout plan? This episode is brought to you by Vitalize Natural Medicine. For individualized, natural anti-aging and regenerative medicine go to vitalizenaturalmedicine.com.

There is an epidemic facing the health of all men across the world. They have exponentially lower testosterone levels than their fathers, grandfathers and great grandfathers did. And that's what I'm talking about on this episode of Renegade Radio with my guest, Ali Gilbert. A two-time Golf Digest Top 50 Golf Fitness Professional, Ali has become highly sought after for her unique approach that combines training, nutrition, and lifestyle hacks to alter body composition, optimize metabolism, and maximize testosterone levels. Listen as we discuss: How she became an advocate for men's health. [4:07] Is 'morning wood' a sign of good health? [6:08] The telling signs of low testosterone. [7:37] What should every man get tested? [9:37] The importance of a proper training routine to balance out your hormones. [13:26] Nutrition and its impact on testosterone. [21:41] Do testosterone boosting supplements work? [25:12] Techniques/routines to implement TODAY to naturally boost your levels. [31:40] How to find the RIGHT doctor and ask the RIGHT questions when it comes to Testosterone Replacement Therapy (TRT). [40:37] Why your doctor shouldn't treat you off lab work alone. [49:22] How to pre-qualify your TRT doctor. [52:23] Is there an optimal approach to hCG (Human Chorionic Gonadotropin)? [53:42] What is her take on the latest products to get an erection? [56:10] The suppression of sex talk in America. [59:21] Go the f*** to bed. [1:00:52] Her take on cannabinoids. [1:02:51] The value of proper communication to build connections. [1:04:42] This episode is brought to you by Renegade Strong. If you're over 40 and want to feel amazing while getting lean, jacked and strong, Renegade Strong workouts will be perfect for you. Go to www.RenegadeStrong.com to join the thousands of people who've built the body of their dreams without turning their life upside down to get it. This episode is also brought to you by BiOptimizers. MassZymes is the most powerful protein-digesting enzyme on the market. The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you're eating. Go to www.MassZymes.com/Renegade15 for your special offer as a listener of the Renegade Radio Podcast.

Phil Daru is a rapidly rising strength coach for professional MMA athletes. He coaches athletes on strength and conditioning, sports specific performance, body transformation (build muscle and lose fat), and fitness. Maybe you never plan to step into the octagon yourself but that doesn't mean you can't look like you could! To learn how, listen as we discuss: Phil's athletic background and how he fell in love with MMA and training. [7:50] The story behind his first gym. [17:25] Building the mold of the team atmosphere. [21:15] The moment he had to make a proper decision in his life. [23:24] The importance of learning from experience. [26:05] How did building relationships help Phil grow his business? [28:09] Why did he transition from fighter to coach? [33:00] Important business lessons for trainers. [36:00] What is the Daru system he teaches his athletes? [39:10] How would he train the average 35-year-old male? [45:34] How to make max effort lifts safer. [52:34] His go-to recovery methods. [54:35] How his athletes stay fueled properly during training camps. [56:23] His take on CTE, past concussions and staying up on the latest research. [58:19] How to train like a fighter. [1:02:50] This episode is brought to you by Caffeine and Kilos. They make delicious, high caffeine coffee perfect for smashing PR's and awesome apparel that will make you look great in and out of the gym. Get their delicious coffee and more by going to jay.caffeineandkilos.com and get 10% off your order as a listener of Renegade Radio. This episode is also brought to you by Barbell Apparel. They make athletic fit jeans that are so comfortable and flexible you can jump, bike, squat and run through your day in them. Their jackets, hoodies, henleys and t-shirts are incredibly well made and keep you looking great in and out of the gym. Go to www.barbellapparel.com and use the coupon code "RENEGADE" to save 10% off your order.

You wanna know the "secret" to success in any endeavor? Wanna know the key to less stress and more fulfillment and happiness? I can give it to you in 3 words. KEEP...THINGS...SIMPLE My guest in this episode of Renegade Radio, Gary Collins, is all about the simple life. The best selling author of "The Simple Life" book series is an active follower and teacher of what he calls "life simplification". His teachings blows the lid off of conventional life and wellness expectations and is considered essential for every person seeking a simpler and happier life. Listen as we discuss: A time in his life that wasn't so simple. [7:30] The "rebirth" of Gary - getting back to what he felt was important. [15:56] Why he always has a "Plan B" and an exit route. [24:50] The moment he decided to go off the grid. [27:04] What is a "practical minimalist" and why does Gary consider himself one? [30:57] Are you defined by success or failure? [32:45] Money = Freedom. [33:50] The "Three-Legged Stool of The Simple Life". [35:37] Simple steps to declutter your life and why it's important. [43:10] Having skin in the game and knowing your worth. [1:17:25] Tips for getting new habits to stick. [1:20:48] This episode is brought to you by Belcampo. Food quality matters, especially when it comes to the meat you eat! Belcampo's farms produce only the highest quality grass-fed, grass-finished meat. Their beef, lamb, pork and poultry is certified organic and humanely raised on a climate positive farm. Go to Belcampo.com to order yours today and live the Belcampo way. This episode is also brought to you by Cured Nutrition. Cured Rise is a caffeine-free daytime CBD nootropic supplement. Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience. Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality. Go to www.jasonferruggia.com/cured to get yours today and use the coupon code, "Renegade" for a 15% discount.

In this episode I rock the mic for the first time in a while and catch you up on what's been going over the last couple months. Then we go in depth on three critical factors that must be optimized in your training in order to maximize your results. It all starts with execution. Very few people get this right. Next is ramping up properly. This is something almost everyone screws up. And it's a huge part of an optimized workout. Finally, we get to effort. How much effort should you put into each rep? How close should you train to failure? I'll break it down for you. Listen now… This episode is brought to you by Cured Nutrition. Cured Rise is a caffeine-free daytime CBD nootropic supplement. Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience. Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality. Go to www.jasonferruggia.com/cured to get yours today and use the coupon code, "Renegade" for a 15% discount. This episode is also brought to you by Renegade Strong. If you're over 40 and want to feel amazing while getting lean, jacked and strong, Renegade Strong workouts will be perfect for you. Go to www.RenegadeStrong.com to join the thousands of people who've built the body of their dreams without turning their life upside down to get it.

Aaron Alexander is a manual therapist and movement coach who has helped the world's best athletes, celebrities and everyone in between to relieve pain, increase strength and optimize their movement. He hosts the top-rated Align Podcast which features the world's thought leaders on all things movement and wellness. He's also the founder of the Align Method™, an integrated approach of functional movement and self-care that has helped thousands of people to remove pain and move optimally in daily life. If you want to learn how to move, perform and feel better than ever, listen as we discuss: Why Aaron has been obsessed with body dysmorphia since a young age. [2:48] When it comes to your health, is it more important to focus on things people can't see? [6:00] How the change in the environment led to change in his life. [8:01] Why is LA convenient for the health of a podcaster? [12:06] How to make travel more enjoyable and less stressful. [13:53] What is good posture and how do you achieve it? [19:01] The 5 Movement Principles for a stronger body, sharper mind, and stress-proof life. Spend time on the ground! [26:38] What practices can you do at home if you work in an office all day? [32:26] The benefits of hanging. [37:51] The importance of hip hinging [45:48] Take a walk! [50:26] Invest in companies that give a sh*t! [54:43] Is nasal breathing the key to overall health? [58:42] This episode is brought to you by Cured Nutrition. Cured Rise is a caffeine-free daytime CBD nootropic supplement. Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience. Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality. Go to www.jasonferruggia.com/cured to get yours today and use the coupon code, "Renegade" for a 15% discount. This episode is also brought to you by Renegade Strong. If you're over 40 and want to feel amazing while getting lean, jacked and strong, Renegade Strong workouts will be perfect for you. Go to www.RenegadeStrong.com to join the thousands of people who've built the body of their dreams without turning their life upside down to get it. This episode is also brought to you by BiOptimizers. MassZymes is the most powerful protein-digesting enzyme on the market. The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you're eating. Go to www.MassZymes.com/Renegade15 for your special offer as a listener of the Renegade Radio Podcast.

Marc Megna knows what it takes to win. During his pro football career the retired NFL Linebacker was coached by some of the greatest in the game, including Bill Belichick, Bill Parcels, Pete Carroll and Dick Lebeau. The lessons he learned from these legends would carry over to his second act in life. After designing training programs for teammates, he realized he could make a career out of his passion for fitness. Listen as we discuss: Why growing up he wanted to be a great athlete. [2:15] The evolution of his football career and recap of his NFL experience. [7:10] What inspired his transition from the NFL to the fitness industry? [21:36] The highs and lows of his transformation into personal training. [25:58] Tips on how to create a positive company culture. [34:18] Business advice on building the ultimate gym. [39:54] What does his day to day schedule look like? [42:38] How many clients does he train daily? [45:20] Do his body architects have a particular training program they follow? [46:46] How does he stay healthy and lean? [48:01] What does a max effort/upper body workout look like? [50:42] How has his training changed over the years? [53:25] What tools does he use for recovery? [55:44] Defying the odds. The journey behind his latest book and documentary. [58:00] Taking time to smell the roses. [1:04:15] This episode is brought to you by Renegade Strong. If you're over 40 and want to feel amazing while getting lean, jacked and strong, Renegade Strong workouts will be perfect for you. Go to www.RenegadeStrong.com to join the thousands of people who've built the body of their dreams without turning their life upside down to get it. This episode is also brought to you by BiOptimizers. kApex is THE most affordable, highly effective way to supercharge your transformation, shed excess weight, and gives you focused energy and drive for 6-10 hours. Go to www.kenergize.com/jay to order yours and receive 20% off your order with the coupon code JAY20.

As the WWE Performance Center's Strength & Conditioning Coach, Sean Hayes is helping shape the physiques of NXT recruits and some of pro wrestling's most recognizable superstars. The Harvard Grad, former linebacker, and former NFL Strength coach knows what it takes to get people jacked, strong and ready to perform in any arena. If you've ever wondered how pro wrestlers build such amazing bodies, and more importantly how you can build one of your own, listen as we discuss: His journey into strength and conditioning and how it transformed into a career. [5:02] Sean's thoughts on his time spent working for Penn State. [9:18] What was it like coaching in the NFL? [17:28] How his training systems have evolved at each level. [20:42] How the psychology of collegiate athletes compares to the pros in the NFL. [26:47] How he became the head S&C Coach of the WWE Performance Center. [31:29] The moving parts involved in training a WWE superstar. [43:12] What does a day and week of training look like when you're coached by Sean? [50:51] Coaches listen up - understanding when to check your ego at the door. [57:02] What training template would he recommend for a 45-year-old stockbroker? [1:01:38] The recovery tools required for the average Joe. [1:04:45] The lost art of programming for what your body needs. [1:11:17] This episode is brought to you by Cured Nutrition. Cured Rise is a caffeine-free daytime CBD nootropic supplement. Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience. Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality. Go to www.jasonferruggia.com/cured to get yours today and use the coupon code, "Renegade" for a 15% discount. This episode is also brought to you by Renegade Strong. If you're over 40 and want to feel amazing while getting lean, jacked and strong, Renegade Strong workouts will be perfect for you. Go to www.RenegadeStrong.com to join the thousands of people who've built the body of their dreams without turning their life upside down to get it.