Strength Chat

In this week’s episode, I was joined by competitive powerlifter, martial artist and the Assistant Head Coach at Kabuki Strength, Kyle Young. With experience of competing in two sports that are at opposite ends of the spectrum, and traditionally conflicting training styles, it was interesting to speak to Kyle about the lessons he has learnt from both powerlifting and combat sports. Therefore, in this episode, we chatted about how they can complement one another and clash, as well as how competing in both has impacted Kyles’s coaching and philosophy on training. You can follow Kyle via the following links; Instagram: https://www.instagram.com/kyle_kabuki/?hl=en   Website:  https://kabukistrength.com/kyle-young-bio/    You can follow myself, Coach Cuthbert, via the following links; Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/ Website: http://www.coachcuthbert.co.uk/

With the first episode I had with this guy being so popular, it was awesome to have him on Strength Chat as a guest again. For this week’s episode I was joined by the Worlds Strongest Bodybuilder and Founder of The Vertical Diet, Stan Efferding. With so much knowledge and experience of working in the fitness industry, and having great success with it, there’s a lot to learn from Stan. Therefore, in this episode, we chatted about how to build a successful career in the fitness industry, as well as some of the changes and developments he has seen over his own career. You can follow Stan via the following links; Instagram: https://www.instagram.com/stanefferding/?hl=en Website:  https://stanefferding.com/    You can follow myself, Coach Cuthbert, via the following links; Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/ Website: http://www.coachcuthbert.co.uk/

In this weeks Strength Chat, I got to speak with a Doctor of Physical Therapy, working with The Strength Guys, Dr. Jacob Templar. Jacob provides some awesome content and information and isn’t afraid of throwing a meme or two out there. How makes complex topics surrounding pain and injury into easily digestible information is really useful. Therefore, in this episode, we chatted about providing more information on being injured versus being hurt. You can follow Jacob via the following links; Instagram: https://www.instagram.com/strengthinevidence_physio/?hl=en Website:  https://thestrengthguys.com/   You can follow myself, Coach Cuthbert, via the following links; Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/ Website: http://www.coachcuthbert.co.uk/

I’ve spoken to this guy twice before on the podcast back in episodes 82 and 124, in addition to keeping in touch in between as well. I always enjoy catching up with him and I always learn a lot whenever we speak, and this episode was no different. In this episode I was joined by the one and only Joel Proskewitz. As one of the worlds leading lower back specialists, the last year has been a challenge for Joel with his own experience of dealing with lower back pain and his journey through diagnosis to the operations and rehab. I feel very privileged that Joel chose my podcast to share his story with and I hope that this helps anyone else out there struggling with lower back pain, or any pain for that matter. You can follow Joel via the following links; Instagram: https://www.instagram.com/joelperform_rx/?hl=en   Website:  http://www.performancerx.co.uk/   You can follow myself, Coach Cuthbert, via the following links; Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/ Website: http://www.coachcuthbert.co.uk/

It was an absolute pleasure to have this guy as guest on Strength Chat. In this week’s episode, I was joined by the Director of Training at Hybrid Performance, Simon Chang. The content, information and coaching services that Hybrid Performance put out there is awesome, and Simon is a big part of that. Therefore, in this episode, we chatted about the Hybrid Strength Coach app, muscle building and how to create an appropriate training stimulus to get results. You can follow Simon via the following links; Instagram: https://www.instagram.com/simonhybrid/?hl=en Website:  https://www.hybridperformancemethod.com/    You can follow myself, Coach Cuthbert, via the following links; Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/ Website: http://www.coachcuthbert.co.uk/

I last spoke to this guy way back in episode 118, and it was an absolute pleasure to have him on as a guest again. For this weeks Strength Chat, I caught up with strength and conditioning coach, Dr. Pat Davidson. The content that Pat puts out there and his thoughts and philosophies on training and coaching is awesome. What he says makes sense and will lead to results in the gym and on your performance. Therefore, in this episode, we chatted about breathing, movement and what you need to do to get results. You can follow Pat via the following links; Instagram: https://www.instagram.com/dr.patdavidson/?hl=en   Website:  https://www.drpatdavidson.net/   You can follow myself, Coach Cuthbert, via the following links; Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/ Website: http://www.coachcuthbert.co.uk/

For this weeks Strength Chat, I spoke with competitive powerlifter and the Founder and CEO of My Strength Book, Mike MacDonald. With powerlifting becoming more and more popular, the level of professionalism is also starting to increase. It makes sense then that the systems coaches and lifters use need to improve and advance as well. What Mike has created with My Strength Book has done just that. Therefore, in this episode, we chatted about process of developing My Strength Book and how it can impact business, data gathering and results in powerlifting. You can follow Mike via the following links; Instagram: https://www.instagram.com/mystrengthbook/?hl=en Website:  https://mystrengthbook.com/ You can follow myself, Coach Cuthbert, via the following links; Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/ Website: http://www.coachcuthbert.co.uk/

It was an absolute pleasure to have World Clean and Jerk bronze medallist, Commonwealth Champion, and the first British European Champion in 26 years on this weeks Strength Chat. In this episode, I was joined by the one and only Emily Muskett. With everything that had gone on over the last year or so, to see Emily win gold at the European Championships was awesome. Therefore, in this episode, we chatted about becoming European champion, mindset and working with a sports psychiatrist, as well as recovering from injury. You can follow Emily via the following links; Instagram: https://www.instagram.com/emilygbwl/?hl=en You can follow myself, Coach Cuthbert, via the following links; Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/ Website: http://www.coachcuthbert.co.uk/

For this weeks Strength Chat, it was great to have not one, but two coaches who have been involved in the fitness industry for several years and are now working together taking the world by storm. In this episode, I was joined by Kyle Dobbs and Matt Domney. Both guys put some awesome content and information out there, and you can see from this episode, they bounce off each other and complement each really well. Alongside that, they have a great understanding in their area of expertise, which shows in the results they get from their clients. Therefore, in this episode, we chatted about understanding biomechanics, how that can impact programming, and balancing goals with function. You can follow Kyle via the following links; Instagram: https://www.instagram.com/compoundperformance_/?hl=en Website: https://www.compoundperformance.com/ You can follow Matt via the following links; Instagram: https://www.instagram.com/mattdomney/?hl=en Website:   https://www.compoundperformance.com/    You can follow myself, Coach Cuthbert, via the following links; Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/ Website: http://www.coachcuthbert.co.uk/

For this weeks Strength Chat, I spoke with nutritionist and strength and conditioning coach, Aidan Mackey. I really enjoyed this chat with Aidan. He spoke about his own experiences, both personal and professional, in his coaching career and how that has shaped his thoughts and philosophies on coaching. Therefore, in this episode we chatted about BMI and the pros and cons of mindset surrounding eating habits. You can follow Aidan via the following links; Instagram: https://www.instagram.com/aidan_mackey_health/?hl=en            You can follow myself, Coach Cuthbert, via the following links; Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/ Website: http://www.coachcuthbert.co.uk/