The Embodiment Coaching Podcast

Amos Clifford joins Allison Lindsay to talk about forest therapy, what we can learn from being out in nature, adapting practices to whatever environment we find ourselves in, following our heart intelligence, earth dreamings to remember who we really are, liminal experiences, the pleasures of presence, and healing separation from self. www.anft.earth

Mark Breadner joins Allison Lindsay to talk yogis as rebels, shifting consciousness, getting beyond the physical and working with the subtle body, coming back into singularity, yoga as a way to go beyond the mind, the move to more digital yoga, working with the yoga community to instil a mindset where both service and abundance are possible, and the importance of leaving a legacy. https://www.yogacoach.com/home

Suzanne Yates joins Allison Lindsay to talk about the importance of touch in nurturing ourselves, mothering energy, using touch to shift trauma from before birth, the embodiment of Chinese medicine, fully embracing the seasons and cycles of life, increasing our awareness of our inner embodiment and how our interconnectivity to the environment around us influences everything.

Uzazu Founder Dylan joins me to talk states, how we change them, beliefs, hormones, embodied perception, "ego", authenticity, being authentically annoying, stages of state awareness, "body awareness", polyvagal theory and more. A deep, fun somatic geek out. https://www.uzazu.org

Embodiment coach Christina joins me to discuss aikido, dance, eye gazing, the importance of intimacy, platonic intimacy, mistakes in relationships, knowing what you want, boundaries, wheel of consent, trauma, manipulation, top tips, scheduling, play, and some stuff for the coaches. A personal and fun one. https://embodimentunlimited.com/relationship-reconnection-week-2/ https://christinadohr.com

My Krav Maga instructor Lewis joins me to talk martial arts, fitness; what it is, its roots, the dojo vs the street, intelligent training, what's effective, the "dilution" of martial arts, ego and humility, relaxation, confidence, The Gift of Fear, the real benefits of martial arts, men vs women in training, does size matters, how Krav evolves and more. A practical, pleasant one. https://kravmagaevolve.co.uk

Emotional eating coach joins me to discuss weight loss, the dieting binge cycle, using food to calm down, sugar vs steak, mindful eating, being a Zen monk, CBT journaling, intuitive eating, status and food, eating through enlightenment, fat-shaming, rewards, how to effectively lose weight, stress, lockdown overeating, and a nice grounding technique at the end. A great chat. https://www.eatingenlightenment.com

Do you want to sleep and feel better, feel more productive, energised and confident during the day, enhance your mood and be more patient with your loved ones? https://embodimentunlimited.com/sleep/ In this talk, you'll explore what's affecting your ability to fall (and stay) asleep at night. This IS a fresh, embodied lens to look at sleep through, that'll deliver crisp insights into your personal sleep health.

Leadership and organisational development consultant Meg joins me to discuss holistic leadership, systems thinking, civilisations rise and fall, blame servant leadership, warriors of peace, trauma, victimhood, Tonglen, what works, why embodiment, and more. A lively, deep, provocative one. https://margaretwheatley.com/library/current-thinking/

Join Miles Kessler with Martin Aylward, an expert in embodied meditation, and Karin van Maanen, who highlights body awareness. They delve into the essence of embodied meditation, contrasting it with traditional practices. Discover how integrating mental and physical experiences fosters self-acceptance. Explore the interconnectedness of mindfulness and loving-kindness, emphasizing compassion’s role. The discussion also touches on historical perspectives of meditation and the evolution of mindfulness, encouraging a more grounded, holistic approach to practice.