What Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny Moms

Christina Martin is the Director of Curriculum and Instruction at The Children's School, an independent progressive K-8 school in Oak Park, Illinois. She has taught elementary, middle, and high school, with special areas of interest in play and project-based learning, math, social justice, and democratic practices in the classroom.Progressive education has its roots in play– but for many parents the connection between play and learning is not soobvious. Christina explains why play as simple as building with blocks can teach kids real-life skills from cooperation to physics! "Rich" play doesn't need to (and probably shouldn't) involve expensive toys. Instead, rich play often happens most effortlessly outside, where kids can make a mess, use their imaginations, and learn by exploring their world. When we guide children towards rich play and set up expectations around play in our homes, we offer a world of opportunity to our kids.In this conversation Christina explains why play is central to education at The Children's School, and how all of us can use the progressive-education concepts of play to help our children learn at home.Find out more at www.thechildrensschool.info or on Facebook @TheChildrensSchoolIL.For further resources regarding progressive education, check out these articles:Alfie Kohn, Progressive Education: Why It's Hard to Beat, But Also Hard to FindA Conversation with Vivian Guss Paley on Children's Play Play-Based Learning by Daniel P. RyanDEY #Teachers Speak Out, a mini-documentary on the importance of playCarol Black, A Thousand RiversSpecial thanks to this month's sponsors:  Jane.com is a boutique marketplace featuring the latest in women’s fashion, accessories, home decor, children’s clothing, and more. You will not believe the prices! Visit jane.com/laughing.Parade makes creative underwear and bralettes in a variety of sizes from extra small to 3 XL. Supersoft, super-cute, and prices that start at $8! Get 25% off when you spend $40 or more at yourparade.com/wfh with code WFH. Zocdoc has you covered! Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or any other specialist, you can find top doctors at zocdoc.com.laughing.Audible has everything you love to listen to, INCLUDING this podcast, all in one app! Try Audible free for 30 days by going to audible.com/fresh, or by texting FRESH to 500-500.Pharmaca is a source you can trust for herbal and homeopathic formulas, high-quality vitamins, and organic cruelty-free beauty. Go to Pharmaca.com/laughing right now to save 20% off your first order!Workplace Comedy Podcast is a hilarious new improv podcast set in a fictional water bottling company, hosted by Emmy Laybourne and Tracy Vilar and a lineup of amazing comedy guests. Subscribe wherever you listen to podcasts!Betterhelp allows you to connect with a counselor over text, phone, or video — and everything you say is confidential. Start living a happier life today! Get 10% off your first month by visiting betterhelp.com/fresh.KiwiCo projects make science, technology, engineering, art, and math super fun! Get 50% off your first month plus FREE shipping on any crate line at kiwico.com with code MOTHERHOOD.StoryWorth  gives your loved ones the gift of spending time together, wherever you live! Go to storyworth.com/whatfreshhell to get $10 off.  Bright Cellars is the wine subscription box that pairs you with wine you'll love, delivered to your door. Get 50% off your first 6 bottle order by heading to brightcellars.com/fresh.Membrasin is the totally natural, estrogen-free, clinically proven feminine dryness formula. It works! Go to membrasinlife.com and use the code FRESH to get 10% off.Barre3’s workouts combine cardio, strength conditioning, and mindfulness in one workout. Go to barre3.com/FRESH and enter promo code FRESH to unlock 75% off monthly and annual subscriptions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you the “bad parent” in your home? The enforcer of bedtimes, the keeper of deadlines, the stern shusher in the church pew?Or are you the “good parent,” the authority figure more likely to agree that time is a construct and that ice cream not only can, but should, be what’s for dinner?This week we’re breaking down  how this dynamic plays out in each of our homes whether the primary caregiver has to always be stuck with the Killer of Joy role how this can play out when parents are divorced how drill sargeants can ease up on the oversight how the “good time Charlies” can become more aware  As in most things, change is possible when we watch our stories. These aren’t roles that have to harden in amber and then never change. The Carrier of the Diaper Bag and The Worrier of All Potential Outcomes deserves to kick back once in a while too. Here are links to some of the writing on this subject that we discuss in this episode: Isaac Watts’ poem “Love Between Brothers and Sisters”Julia Austin for Madame Noire: How The Good Cop/Bad Cop Parenting Dynamic Ruins MarriagesMegan Glosson for moms.com: Why 'Good Cop, Bad Cop' Parenting Ultimately Hurts EveryoneJames Lehman for Empowering Parents: Good Cop/Bad Cop Parentingthis clip from the movie The Great Santiniand our episode Parenting as a Team Special thanks to this month's sponsors:  Jane.com is a boutique marketplace featuring the latest in women’s fashion, accessories, home decor, children’s clothing, and more. You will not believe the prices! Visit jane.com/laughing.Parade makes creative underwear and bralettes in a variety of sizes from extra small to 3 XL. Supersoft, super-cute, and prices that start at $8! Get 25% off when you spend $40 or more at yourparade.com/wfh with code WFH. Zocdoc has you covered! Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or any other specialist, you can find top doctors at zocdoc.com.laughing.Audible has everything you love to listen to, INCLUDING this podcast, all in one app! Try Audible free for 30 days by going to audible.com/fresh, or by texting FRESH to 500-500.Pharmaca is a source you can trust for herbal and homeopathic formulas, high-quality vitamins, and organic cruelty-free beauty. Go to Pharmaca.com/laughing right now to save 20% off your first order!Workplace Comedy Podcast is a hilarious new improv podcast set in a fictional water bottling company, hosted by Emmy Laybourne and Tracy Vilar and a lineup of amazing comedy guests. Subscribe wherever you listen to podcasts!Betterhelp allows you to connect with a counselor over text, phone, or video — and everything you say is confidential. Start living a happier life today! Get 10% off your first month by visiting betterhelp.com/fresh.KiwiCo projects make science, technology, engineering, art, and math super fun! Get 50% off your first month plus FREE shipping on any crate line at kiwico.com with code MOTHERHOOD.StoryWorth  gives your loved ones the gift of spending time together, wherever you live! Go to storyworth.com/whatfreshhell to get $10 off.  Bright Cellars is the wine subscription box that pairs you with wine you'll love, delivered to your door. Get 50% off your first 6 bottle order by heading to brightcellars.com/fresh.Membrasin is the totally natural, estrogen-free, clinically proven feminine dryness formula. It works! Go to membrasinlife.com and use the code FRESH to get 10% off.Prose is the healthy hair regimen with your name all over it!  Get 15% off your first order today! Go to prose.com/laughing. Barre3’s workouts combine cardio, strength conditioning, and mindfulness in one workout. Go to barre3.com/FRESH and enter promo code FRESH to unlock 75% off monthly and annual subscriptions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

When we choose a spouse we look for someone we're attracted to, someone we love, and someone we can have fun with. Then we have kids and find ourselves co-running a household with competing viewpoints that we may not have discussed before.On FB Kelly asked:How should my husband and I navigate differences of opinion on parenting situations? There are a LOT of hills my husband is willing to die on. If I have a difference of opinion on importance, he then gets frustrated with me.The most important relationship in the family is between the parents, so it is crucial not to let disagreements about parenting lead to marital discord. One solution is to use Nick North's number system: when you or your spouse expresses a strong opinion about discipline, give it a number:"I want our kids' rooms kept clean at all times. On a scale of 1 to 10, that's a 9 for me." "I want there to be no cursing in our house, and that's about a 5 for me."When it comes to discipline, if one spouse is finding they have a ton of 8s, 9s and 10s on this scale, it might be an indication that they have unrealistic expectations. It's important for us to support our parenting partners, but equally important for either partner to recognize when their own expectations are a little too intense.This is the kind of marital issue couples can spend a lot of time fighting about if they've never actually had a proper discussion about it. It's worth acting from your place of maximum generosity, but by coming together to set understandings around rules and discipline, this issue doesn't have to lead to ongoing conflict.Listen to these episodes of our podcast which further explore these topics:Making It Worth In the Long HaulParenting as a Teamand check out the book Marriage-ology by Belinda LuscombeSpecial thanks to our "Question of the Week" sponsor:Jane.com is a boutique marketplace featuring the latest in women’s fashion, accessories, home decor, children’s clothing, and more. You will not believe the prices! Visit jane.com/laughing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Julie Lythcott-Haims is the author of the parenting bestseller How to Raise an Adult, which opened the minds of loving but hovering parents everywhere. Her new book is Your Turn: How To Be An Adult, which Julie calls "a compassionate beckoning into the freedoms and responsibilities of adulthood."Adulting is a mindset. That might explain why many of us whose drivers' licenses indicate grown-up status still don't feel ready to be in charge of anything– including the children with whom we have somehow been entrusted. But trying and failing doesn't mean you're not ready to be an adult. Failing and trying again, Lythcott-Haims argues, is what makes us adults in the first place.This episode is full of advice on how to move the parent/child paradigm (gradually) from vertical to horizontal– and on why becoming an adult is actually a path to joy. As Julie explains in this episode:"Whether we're 8 or we're 18, or 28 or 38 or 48, we are yearning to make our way down a path that is ours to lay. We want to be loved and cared about along the way, but we do not want someone else to lead our lives for us."Find out more at julielythcotthaims.com, on social media @jlythcotthaims, and find YOUR TURN in our Bookshop store: https://bookshop.org/a/12099/9781250137777.Special thanks to this month's sponsors:  Jane.com is a boutique marketplace featuring the latest in women’s fashion, accessories, home decor, children’s clothing, and more. You will not believe the prices! Visit jane.com/laughing.Zocdoc has you covered! Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or any other specialist, you can find top doctors at zocdoc.com.laughing.Audible has everything you love to listen to, INCLUDING this podcast, all in one app! Try Audible free for 30 days by going to audible.com/fresh, or by texting FRESH to 500-500.Pharmaca is a source you can trust for herbal and homeopathic formulas, high-quality vitamins, and organic cruelty-free beauty. Go to Pharmaca.com/laughing right now to save 20% off your first order!Workplace Comedy Podcast is a hilarious new improv podcast set in a fictional water bottling company, hosted by Emmy Laybourne and Tracy Vilar and a lineup of amazing comedy guests. Subscribe wherever you listen to podcasts!Betterhelp allows you to connect with a counselor over text, phone, or video — and everything you say is confidential. Start living a happier life today! Get 10% off your first month by visiting betterhelp.com/fresh.KiwiCo projects make science, technology, engineering, art, and math super fun! Get 50% off your first month plus FREE shipping on any crate line at kiwico.com with code MOTHERHOOD.StoryWorth  gives your loved ones the gift of spending time together, wherever you live! Go to storyworth.com/whatfreshhell to get $10 off.  Bright Cellars is the wine subscription box that pairs you with wine you'll love, delivered to your door. Get 50% off your first 6 bottle order by heading to brightcellars.com/fresh.Membrasin is the totally natural, estrogen-free, clinically proven feminine dryness formula. It works! Go to membrasinlife.com and use the code FRESH to get 10% off.Prose is the healthy hair regimen with your name all over it!  Get 15% off your first order today! Go to prose.com/laughing. Barre3’s workouts combine cardio, strength conditioning, and mindfulness in one workout. Go to barre3.com/FRESH and enter promo code FRESH to unlock 75% off monthly and annual subscriptions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’ve all been in moments when we have to make a Big Ask. As in: it’s 2 a.m. The baby is throwing up and spiking a high fever. Your partner is out of town. Your other kid is asleep upstairs. Who are you going to call in the middle of the night? Making that ask is never easy.But why? Why is it so hard to ask for big help, especially when we’re usually grateful to be able to assist a friend in need? Anyone who’s been a parent long enough has been on both the giving and receiving side of that Big Help ask. And when we’re on the receiving end of that kind of request, from a friend we know is struggling, we’re usually really happy– even grateful– to be able to help. So how can we become “askable friends” and better helpers?And how can we prepare for the big help times in our own lives before they arrive? In this episode, we discuss the reasons why asking for help can be so hard, especially for mothers when asking for big help is “justified” (and making asking for small help okay) acute needs vs. chronic needs how to really help a struggling friend, rather than saying “let me know if you need anything” some useful ways to help a friend grieving a loss and how we can make that short list of friends, and offer to BE on that short list of friends, before the time comes. In the end, asking for big help is about showing up for ourselves. Here’s how our listener Jennifer put it: “I can ask for help, even if I can technically handle it, but I just want, or need a break. I don't need to drive myself to the edge of the cliff before I ask.”Here are links to some of the writing on the topic that we discuss in this episode: Mayday: Asking For Help In Times Of Need, by Nora Bouchardlotsahelpinghands.com (@lotsahelpinghands on Twitter)Enjoli fragrance commercial Special thanks to this month's sponsors:  Jane.com is a boutique marketplace featuring the latest in women’s fashion, accessories, home decor, children’s clothing, and more. You will not believe the prices! Visit jane.com/laughing.Zocdoc has you covered! Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or any other specialist, you can find top doctors at zocdoc.com.laughing.Audible has everything you love to listen to, INCLUDING this podcast, all in one app! Try Audible free for 30 days by going to audible.com/fresh, or by texting FRESH to 500-500.Pharmaca is a source you can trust for herbal and homeopathic formulas, high-quality vitamins, and organic cruelty-free beauty. Go to Pharmaca.com/laughing right now to save 20% off your first order!Workplace Comedy Podcast is a hilarious new improv podcast set in a fictional water bottling company, hosted by Emmy Laybourne and Tracy Vilar and a lineup of amazing comedy guests. Subscribe wherever you listen to podcasts!Betterhelp allows you to connect with a counselor over text, phone, or video — and everything you say is confidential. Start living a happier life today! Get 10% off your first month by visiting betterhelp.com/fresh.KiwiCo projects make science, technology, engineering, art, and math super fun! Get 50% off your first month plus FREE shipping on any crate line at kiwico.com with code MOTHERHOOD.StoryWorth  gives your loved ones the gift of spending time together, wherever you live! Go to storyworth.com/whatfreshhell to get $10 off.  Bright Cellars is the wine subscription box that pairs you with wine you'll love, delivered to your door. Get 50% off your first 6 bottle order by heading to brightcellars.com/fresh.Prose is the healthy hair regimen with your name all over it!  Get 15% off your first order today! Go to prose.com/laughing. Barre3’s workouts combine cardio, strength conditioning, and mindfulness in one workout. Go to barre3.com/FRESH and enter promo code FRESH to unlock 75% off monthly and annual subscriptions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cursing is one parenting dilemma that people have different takes on. Some feel that cursing has no place in the home and some feel that cursing falls firmly in the "no big deal" category.This week's Question of the Week addresses Brooke's dilemma from our Facebook page:How should I handle “bad” words with younger children? My husband wants our children never be exposed to cursing at all. I view them as words with functional meaning beyond their use for disrespect. I want to educate my kids on these words, but my husband fears our kids may use them socially and be punished. Our kids are 4 and 6.While both approaches to cursing (limiting their use at home vs. normalizing cursing at home) may be valid, it is unrealistic to believe that your children will never be exposed to cursing.If you choose to keep a tight reign on cursing (which Margaret is all for) it cuts down on the work of monitoring the "spaces and places" where using "bad" words is allowed as kids move out into the world. On the other hand, cursing, as a fairly low-stakes behavioral issue, can be an area where parents choose to allow more leeway.As long as you and your spouse are comfortable with the way your child is using language in your home and in public you are probably doing fine - but look for a few warning signs: A child that is using curse words frequently, in defiance of your rules A child that is using curse words towards other parents or caregivers A child that is getting in trouble at school for using bad language These uses of "bad language" can be examples of boundary-seeking behavior, and can indicate a child or a family relationship that is veering out of control. If you see these behaviors around language it may be time to revisit and reset your boundaries or seek the help of a professional in resetting the rules at home.Special thanks to our "Question of the Week" sponsor:Jane.com is a boutique marketplace featuring the latest in women’s fashion, accessories, home decor, children’s clothing, and more. You will not believe the prices! Visit jane.com/laughing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Debbie Reber is a parenting activist,  bestselling author, speaker, and the founder of TiLT Parenting, a top podcast, community, and educational resource for parents raising differently wired children.Her most recent book is Differently Wired: Raising an Exceptional Child in a Conventional World. At least twenty percent of today's children have differences: anxiety, ADHD, autism, giftedness, processing disorders, and learning disabilities, to name just a few. As Debbie puts it, “It's becoming increasingly clear that different ways of being are more 'normal' than most people realize, and that is truer with each passing year.” In this "Fresh Take" interview we discuss why the expectations and limitations for neurotypical kids, and some of the suggestions for parenting them, can be inadequate when your kid is differently wired. Debbie suggests that such kids might be better served by finding opportunities to "tilt" our parenting, rather than struggle to straighten the child.Small changes can have big impacts for differently wired kids. Debbie's work is full of concrete, actionable ideas that will allow both parents and kids to thrive.Special thanks to this month's sponsors:  Jane.com is a boutique marketplace featuring the latest in women’s fashion, accessories, home decor, children’s clothing, and more. You will not believe the prices! Visit jane.com/laughing.Pharmaca is a source you can trust for herbal and homeopathic formulas, high-quality vitamins, and organic cruelty-free beauty. Go to Pharmaca.com/laughing right now to save 20% off your first order!Workplace Comedy Podcast is a hilarious new improv podcast set in a fictional water bottling company, hosted by Emmy Laybourne and Tracy Vilar and a lineup of amazing comedy guests. Subscribe wherever you listen to podcasts!Betterhelp allows you to connect with a counselor over text, phone, or video — and everything you say is confidential. Start living a happier life today! Get 10% off your first month by visiting betterhelp.com/fresh.KiwiCo projects make science, technology, engineering, art, and math super fun! Get 50% off your first month plus FREE shipping on any crate line at kiwico.com with code MOTHERHOOD.StoryWorth  gives your loved ones the gift of spending time together, wherever you live! Go to storyworth.com/whatfreshhell to get $10 off.  Bright Cellars is the wine subscription box that pairs you with wine you'll love, delivered to your door. Get 50% off your first 6 bottle order by heading to brightcellars.com/fresh.Membrasin is the totally natural, estrogen-free, clinically proven feminine dryness formula. It works! Go to membrasinlife.com and use the code FRESH to get 10% off.Prose is the healthy hair regimen with your name all over it!  Get 15% off your first order today! Go to prose.com/laughing. Barre3’s workouts combine cardio, strength conditioning, and mindfulness in one workout. Go to barre3.com/FRESH and enter promo code FRESH to unlock 75% off monthly and annual subscriptions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever figured out a thing and thought everyone must know about this? In this episode we discuss the things that we (and our listeners) have figured out about how to pack freezer organization deciding once (this idea is from the Lazy Genius, and this Instagram thread is full of lazy genius) making yourself want to clean a messy room recognizing your best day deciding where things belong unloading a dishwasher always knowing what’s for dinner finishing what you start snack stashes making lists and how to discern between good ideas for somebody, and good ideas for you Special thanks to this month's sponsors:  Jane.com is a boutique marketplace featuring the latest in women’s fashion, accessories, home decor, children’s clothing, and more. You will not believe the prices! Visit jane.com/laughing.Pharmaca is a source you can trust for herbal and homeopathic formulas, high-quality vitamins, and organic cruelty-free beauty. Go to Pharmaca.com/laughing right now to save 20% off your first order!Workplace Comedy Podcast is a hilarious new improv podcast set in a fictional water bottling company, hosted by Emmy Laybourne and Tracy Vilar and a lineup of amazing comedy guests. Subscribe wherever you listen to podcasts!Betterhelp allows you to connect with a counselor over text, phone, or video — and everything you say is confidential. Start living a happier life today! Get 10% off your first month by visiting betterhelp.com/fresh.KiwiCo projects make science, technology, engineering, art, and math super fun! Get 50% off your first month plus FREE shipping on any crate line at kiwico.com with code MOTHERHOOD.StoryWorth  gives your loved ones the gift of spending time together, wherever you live! Go to storyworth.com/whatfreshhell to get $10 off.  Bright Cellars is the wine subscription box that pairs you with wine you'll love, delivered to your door. Get 50% off your first 6 bottle order by heading to brightcellars.com/fresh.Membrasin is the totally natural, estrogen-free, clinically proven feminine dryness formula. It works! Go to membrasinlife.com and use the code FRESH to get 10% off.Prose is the healthy hair regimen with your name all over it!  Get 15% off your first order today! Go to prose.com/laughing. Barre3’s workouts combine cardio, strength conditioning, and mindfulness in one workout. Go to barre3.com/FRESH and enter promo code FRESH to unlock 75% off monthly and annual subscriptions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Teens today are driving less, and later, and are far less motivated to drive than we were. The number of 16-year-old licensed drivers in the United States decreased from 46.2 percent in 1983 to 25.6 percent in 2018.But shouldn't our teens learn how to drive? Isn't that a skill they're going to want to have at some point? And how do we get them to buy into that, instead of it becoming something else for teens and parents to fight about?This is how a listener put it on our Facebook page:My almost 17-year-old does not want to drive. We put him through drivers ed, and it was like pulling teeth to get him to practice. He has ADHD and is terrified of wrecking. My question is, do we push him to at least get his license or let it go? I’ll give you one guess which parent wants to push….ADHD is an additional risk factor for young drivers, particularly in the first months of their driving. But ADHD in itself doesn't cause bad driving– it's the risky behaviors to which teens with ADHD are more prone that cause more accidents. This can become a teachable moment to talk with a teen about those behaviors and why they're more dangerous once he's behind the wheel.But giving our kids a sense of self-efficacy isn't just good for them– as Jess Lahey argues in her new book THE ADDICTION INOCULATION, it can be protective, putting them at lower risk for addiction and other risky behaviors.In the long run, a driver's license might help a teen with anxiety. Consistent encouragement, rather than forcing the issue, will hopefully lead to a driving teen– and more independence for everyone in the house– a little sooner.Here are links to some of the writing on the topic that Amy mentions in this episode:Healthline: Teens with ADHD 62% More at Risk of an Accident in First Month of DrivingKatharina Buchholz for Statista: Americans Get Driver's Licenses Later in LifeAmerican Academy of Pediatrics: Traffic Crashes, Violations, and Suspensions Among Young Drivers With ADHDJess Lahey for The New York Times: How to Lower Your Child’s Risk for AddictionSpecial thanks to our "Question of the Week" sponsor:Jane.com is a boutique marketplace featuring the latest in women’s fashion, accessories, home decor, children’s clothing, and more. You will not believe the prices! Visit jane.com/laughing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kim Williams is a change agent and community-builder for single moms. As the host of the podcast Experiencing Motherhood: Single and Black, Kim aspires to help single moms live the lives they desire without feeling alone. Through the podcast and her work on social media, Kim has built a large community of single moms that support one another both online and offline.In this episode, we discuss what systems Kim thinks are particularly essential for single moms– and how single moms can find, ask for, and get the support they need.Find Kim online @singleblackmotherhood, and listen to her podcast here.Special thanks to this month's sponsors:  Jane.com is a boutique marketplace featuring the latest in women’s fashion, accessories, home decor, children’s clothing, and more. You will not believe the prices! Visit jane.com/laughing.Pharmaca is a source you can trust for herbal and homeopathic formulas, high-quality vitamins, and organic cruelty-free beauty. Go to Pharmaca.com/laughing right now to save 20% off your first order!Workplace Comedy Podcast is a hilarious new improv podcast set in a fictional water bottling company, hosted by Emmy Laybourne and Tracy Vilar and a lineup of amazing comedy guests. Subscribe wherever you listen to podcasts!Betterhelp allows you to connect with a counselor over text, phone, or video — and everything you say is confidential. Start living a happier life today! Get 10% off your first month by visiting betterhelp.com/fresh.KiwiCo projects make science, technology, engineering, art, and math super fun! Get 50% off your first month plus FREE shipping on any crate line at kiwico.com with code MOTHERHOOD.StoryWorth  gives your loved ones the gift of spending time together, wherever you live! Go to storyworth.com/whatfreshhell to get $10 off.  Bright Cellars is the wine subscription box that pairs you with wine you'll love, delivered to your door. Get 50% off your first 6 bottle order by heading to brightcellars.com/fresh.Membrasin is the totally natural, estrogen-free, clinically proven feminine dryness formula. It works! Go to membrasinlife.com and use the code FRESH to get 10% off.Prose is the healthy hair regimen with your name all over it!  Get 15% off your first order today! Go to prose.com/laughing. Barre3’s workouts combine cardio, strength conditioning, and mindfulness in one workout. Go to barre3.com/FRESH and enter promo code FRESH to unlock 75% off monthly and annual subscriptions. Learn more about your ad choices. Visit podcastchoices.com/adchoices