Strength In Context
Pre-Script
Strength in Context brings clarity to the fitness industry, breaking away from rigid beliefs and outdated thinking. Hosts Brandon Schultze and Jorge De Hoyos draw from their real-world experience with athletes, everyday people, and fellow coaches to challenge common misconceptions. As passionate lifters and educators, they break down complex topics like training, nutrition, and rehab in a way that's approachable for both lifters and coaches alike.
Be sure to follow the show on instagram @strength_in_context as well as host Brandon Schultze @brandon.schultze and host Jorge De Hoyos @jorgedehoyos_. For all things education check out www.pre-script.com
Be sure to follow the show on instagram @strength_in_context as well as host Brandon Schultze @brandon.schultze and host Jorge De Hoyos @jorgedehoyos_. For all things education check out www.pre-script.com
Episodes
Mentioned books
Mar 27, 2026 • 1h 3min
E78: Periodization for Gen Pop is a Myth
Schultze and Jorge explore flexible and principle-driven coaching, emphasizing the importance of adaptability, movement quality, and understanding client context over rigid periodization. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1
Mar 20, 2026 • 55min
E77: Life is Absurd, lets talk about it
Schultze and Jorge explore the complexities of personal stability, and the absurdity of life through deep philosophical conversations, touching on entrepreneurship, system optimization, and the impact of social media. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1
Mar 13, 2026 • 1h 4min
E76: The Death of Expertise: Confidence vs Competence
Schultze & Jorge explore the nature of expertise in the age of social media. They share insights on how confidence can sometimes mask competence, the value of embracing the learning curve, and how to navigate the modern landscape of information overload. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1
Mar 6, 2026 • 1h 1min
E75: "Intent" Based Programming: Making programs that matter
Jorge and Schultze delve into the intricacies of exercise programming. They discuss the significance of understanding movement patterns, the principles behind exercise selection, and the need for adaptability in training programs to meet client needs effectively. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1
Feb 27, 2026 • 1h 6min
E74: Josh Horn: Building Culture, Leadership & Ownership
Schultze and Jorge are joined by Josh Horn who shares his journey from military service to coaching. He breaks down how his experiences shape his approach to developing strong teams and individuals, both in sports and life. https://www.instagram.com/joshthehorn/ https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1
Feb 20, 2026 • 53min
E73: Variability in Programs: When to change exercises.
Schultze and Jorge explore the themes of routine, change, and the balance between variety and progress in training. They discuss the importance of intentional variability in programming, how to navigate client needs, and the optimal approach to exercise selection. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Join The PSL1 Waitlist Now For Our Only Course Discount: https://www.pre-script.com/psl1
Feb 13, 2026 • 55min
E72: Principles of movement and the cure for overprescribed exercises
Jorge and Schultze discuss the nuances of coaching athletes, the importance of understanding individual needs in exercise prescription, and the common pitfalls of overprescribing certain exercises. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Join the PSL1 Waitlist Now For Our Only Course Discount: https://www.pre-script.com/psl1
Feb 6, 2026 • 56min
E71: How To Coach Sprinting for Gen Pop & Athletes
They explain how core sprinting principles apply to both athletes and general population clients. They cover safely introducing sprinting through positions, low-intensity plyometrics, sleds and ankle prep. They discuss prioritizing acceleration over top speed and using constraints like inclines to correct technique. They talk about programming, fatigue and recovery considerations for sprint work.
Jan 30, 2026 • 60min
E70: Center of Mass: The Hidden Variable in Training
They explain center of mass as the gravity-focused point the nervous system manages. Listeners hear why a forward-shifted center causes tight hamstrings, low-back extension, and ugly squats. Practical movement tweaks like heel elevation, counterbalance, and load placement are explored. Single-leg control and trunk–pelvis steering get attention for fixing balance and movement trade-offs.
Jan 23, 2026 • 53min
E69: Stop Chasing the 5-Year Plan: Build Skills, Plant Seeds, Stay Ready
Schultze and Jorge unpack why most "5-year plans" fall apart and why that's not a bad thing. From career pivots and planting seeds, to being ready when opportunity hits fast, they break down how to prioritize the right skills at the right time, avoid chasing shiny distractions, and make peace with trade offs so you can actually enjoy the process. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Join the PSL1 waitlist now for our ONLY course discount. https://www.pre-script.com/psl1
