Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

Natalie Jill
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Mar 2, 2020 • 1h

173: Building Healthy & Thriving Relationships with Scott Milnes

Scott Milnes is a communication expert and founder of The Great Relationship Academy, and he's on a mission to help people achieve the healthy and thriving relationships they've always wanted. But it wasn't always this way. After a confusing divorce at 29, and then a crushing breakup 8 years later. Never wanting to be in that pain again, Scott embarked on a visionquest to crack the code. Teaching with heart, humor, and in-the-trench experience, Scott's leading a national conversation about healing from heartache, dating with clarity and intention, and what real love and connection is. Join in today and learn exactly how Scott leveled up and created EVERYTHING from nothing! In this episode, you will learn: How to heal from heartache Why having intention in your dating life is important Why trying to avoid pain just creates more of it
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Feb 28, 2020 • 2min

172: Where You Are With What You Have

Wherever you put your focus and attention, that's where results flow. Why? Because that's where your energy goes. Energy creates movement and results! On this weeks Fit For Your Mind Friday, Natalie breaks down how you're able to focus on right now, today, with what you have, and what you can DO right now. Then focus on that first step, you're going to make quantum leaps forward.
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Feb 24, 2020 • 57min

171: Get Your Foot Off My Neck with Ola Muhammed

Ola Muhammed's life was set up to fail. Her father died two months before she was born. Because of a skin condition she was forced to leave Nigeria as a young girl to live with an aunt she never met. She endured abuse, neglect, racism (within her own race none the less) and had no support or love in her life. But Ola had a gift…the gift of BELIEF that she was WORTHY. She believed her mom loved her. She BELIEVED in something better for herself. And she BELIEVED her dad was somehow looking out for her. This belief served her WELL and blocked out the noise of naysayers… Like when she was told that her dream of becoming an architect was not suited for a black woman. Like when People tried to step on her neck on the way up the success latter. Ola took the disbelief from others as a challenge and became a highly successful architect living in the most affluent neighborhood in Illinois. Ola learned that what holds people back the most from achieving their dreams is not racism but self hate. Today, Ola is the founder and creative director of Ijorere designs and has worked with some major celebrities NBA superstar player: Lebron James, recording music artist: J. Cole, Louis Carr of BET, and David Tutera. She also travels the world inspiring women of color to stand tall and walk with integrity. Her book "Get your foot off my neck" is an eye opening to memoir exposing the disheartening discovery that bias and racism not only comes from the outside but from within her own race. Join in today and learn EXACTLY how Ola Muhamed Leveled up and created everything from nothing In this episode, you will learn: What is takes to have a belief in yourself Why we need to be aware of our strengths Why prejudice won't keep you down if you don't let it
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Feb 21, 2020 • 38min

170: Building a Celebrity Designer Brand with Azature Pogosian

Azature, also known as the "Black Diamond King," designs jewelry influenced from the craftsmanship and mythology of ancient relics and religion, to modern pop icons like Beyonce and Rihanna. Bridging those diverse inspirations together with impeccably handcrafted jewelry, Azature's work is both intellectual and intuitive, timeless and outrageous. He is known today as the Black Diamond KING How did he build this from NOTHING? How did he take a mega vision and create it from NOTHING? Join in today and learn exactly how Azature leveled up and created everything from nothing. In this episode, you will learn: Why finding your passion is key to success What diligence truly looks like Networking is key and how to at a high level
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Feb 17, 2020 • 50min

169: How to Achieve Exponential Growth with the CEO Whisperer Cameron Herold

Cameron Herold is known around the world CEO WHISPERER He is the mastermind behind hundreds of companies' exponential growth. Cameron was an entrepreneur from day one and views his ADHD and BiPolar as a gift. . At age 21, he had 14 employees. By 35, he'd help build his first TWO, $100 MILLION DOLLAR companies. By the age of 42, Cameron engineered 1-800-GOT-JUNK?'s spectacular growth from $2 Million to $106 Million in revenue, and 3100 employees - and he did that in just six years. His companies landed over 5,200 media placements in that same six years, including coverage on Oprah. Not only does Cameron know how to grow businesses, but his delivery from the stage is second to none- the current publisher of Forbes magazine, Rich Karlgaard, stated "Cameron Herold is THE BEST SPEAKER I've ever heard...he hits grand slams." When Cameron steps off the stage, he doesn't stop teaching. He is the author of the global best selling business book DOUBLE DOUBLE- in its 8th printing and in multiple translations around the world. He's also the author of the top selling books MEETINGS SUCK, VIVID VISION, MIRACLE MORNING FOR ENTREPRENEURS and FREE PR. I had SO many questions for Cameron! Join in today and learn exactly how Cameron Herold Leveled up and continually creates EVERYTHING from nothing! In this episode, you will learn: How you can scale your business quickly Why having the right team is important How to focus on your strengths in order to grow
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Feb 14, 2020 • 46min

168: The Genius of Your Genes wth Donna Gates

Donna Gates, M.Ed., ABAAHP, is 73 years old and looks 40! She is truly aging in reverse. I met her because she was interviewing me for HER online summit (which I will share in the show notes so you can access it) and I quickly connected with her, loved my conversation and wanted to learn more. After learning that she is the international best-selling author of The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity and The Body Ecology Guide to Growing Younger: Anti-Aging Wisdom for Every Generation I HAD to learn more. I learned that for over 30 years, Donna has been on a mission to change the way the world eats. Her first book, The Body Ecology Diet, introduced the world to a sugar-free, gluten-free, casein-free, and probiotic-rich diet and a way of life that is now followed by tens of thousands of people around the world. And GET THIS: In 1994, Donna introduced a powdered blend of stevia rebaudioside to the US and it has since become the safest and most popular natural sweeter in the world. She ALSO pioneered and championed foods like young coconut kefir and coconut oil, and coined the phrase "inner ecosystem" to describe the still undiscovered network of microbes in our gut, now called the "Microbiome." She also began teaching about the long-forgotten health benefits of fermented foods to provide the diversity needed in a healthy gut. She is a true Pioneer! Today, learn exactly how Donna Gates LEVELED up and created EVERYTHING from nothing… OH! And if you want to watch the extended version of this interview and join in on the conversations about all things Aging in Reverse go to www.AgingInReverse.me Sign Up for the Genius of Your Genes Summit Today! www.nataliejillfitness.com/genes On this episode, you will learn: How fermented foods can help your gut How your genes truly work How you can age in reverse
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Feb 10, 2020 • 59min

167: Fix Your Pain with Mike Wasilisin Founder of Move U

Mike Wasilisin is a good friend, but also the founder of Move U and unless you've been living under a rock, you already know it is making incredible waves in the online space! In the year 2000, Dr. Mike began his 17-year journey in healthcare as a rehab trainer at a chiropractic clinic. 9 years later he earned a bachelors degree in human psychology and a doctorate degree in chiropractic. Afterward, on his pursuit of success for himself and his clients, he found some success, but mostly failures as a sports rehab chiropractor. In 2013, he uncovered his true passion as an educator after creating and instructing a Kinesiology course at California State University to pre-physical therapy students. After working with over 10,000 patients in person, Dr. Mike recognized the pitfalls that existed within the broken healthcare system that caused the majority of patients to fail to achieve the outstanding results they were capable of. It was then that he committed to a higher purpose: inspiring the world to transform pain into a powerful mind and body. The result of the dedicated effort is what you know as MoveU. Tune in today, and find out exactly how Mike Leveled Up and Created EVERYTHING from NOTHING On this episode, you will learn: How to listen for your passion Why where you are today doesn't dictate who you will become How MoveU can Help U How you can scale your social presence
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Feb 7, 2020 • 3min

166: See Things How You Want Them, Not As They Are

Everything is created as a vision first. Everything! Relationships, Finances, Lifestyle, Your Health, Things. Everything that is real started out as a vision by someone. In this weeks Fit For Your Mind Friday, Natalie dives into the art of thinking your greatest life into existence. And how you can begin doing this for yourself now.
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Feb 3, 2020 • 58min

165: Back Pain, Back Surgery, and the LESS Procedure with Dr. Choll Kim

I have been REALLY looking forward to this special episode…if you've follow me on social media, you know I've shared my recent history with my back injury and back pain. You also know that I've spent my whole career teaching you the things you need to do, to avoid future back pain. Well, needless to say, I ended up in surgery with the BEST surgeon around, Dr. Choll Kim. …and side note, I could go on for DAYS about his credentials.. But here are the main things to note: He graduated cum laude from Harvard Medical School and completed his fellowship training in complex spine surgery at the Mayo Clinic. In addition, he is double-board certified by the American Board of Orthopaedic Surgeons and the American Board of Spine Surgery. AND he is an internationally recognized expert in the field of computer-assisted minimally invasive spine surgery. He has trained and continues to train specialists throughout the country on the safe and effective application of state-of-the-art techniques using image guidance and navigation technologies. Join in today and learn exactly how Dr. Choll Kim Leveled ME up! In this episode, we talk about: How everyone is susceptible to back injuries Why the LESS method is the best around How you can set yourself up for success Why choosing the best doctors is important for your health
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Jan 31, 2020 • 5min

164: Your Habits Define Your Results

Have you ever had those times where you just wanted to stay in bed? You just got done a long week, your significant other is still snug in bed, your in pain, etc.. I recently experienced this and realized it's because I wasn't my normal self with my habits. So, in this weeks Fit For Your Mind Friday, I share what came to me loud and clear when I realized I had to shift some things.

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