Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

During this pandemic Natalie Jill has been interviewing experts that focus on anxiety and stress. They've shared tips and tricks on how to navigate social distancing, uncertainty, an so much more. In this Fit For You Friday Natalie Jill has collected the 5 common practices that will help you during this time and makes it easy for you to implement.

Nell Rose is no stranger to difficult times. Not too long ago, her son waged a difficult nine-month battle with brain cancer and ultimately passed away. Devastated, scared, shocked, mad, Nell experienced ALL of the emotions. What got her through that time was the very skills she had practiced for YEARS. She implemented a freedom transformational method to help herself survive, heal, and thrive after child loss. As a resiliency coach, hypnotherapist, and speaker, Nell Rose Foreman helps her clients find peace and calm to thrive in difficult situations. She is the creator of the Freedom Transformational Method (FTM), a unique evidence-based method using a blend of brain science, transformational psychology, embodied cognition, and ancient wisdom. She empowers her clients to see a new perspective, challenge beliefs that are not serving them, and create a life of their highest potential. Her greatest passion is to help others do the same. In difficult situations, most people focus on Post Traumatic Stress (PTS) and forget about Post Traumatic Growth (PTG). Her mission is to help at least 1 million individuals to understand PTG and thus attain personal peace. I asked Nell to join me here on Leveling up today to help us navigate the grief, fear and loss many of us our feeling with the current reality of the world In this episode, you will learn: Why grief if ok if handled properly How you can navigate the fear during COVID-19 What is Post Traumatic Growth How to feel free instead of trapped

Adam Cox is a Psychologist and Hypnotherapist and the Founder of Phobia Guru. He is widely known as the UK's leading expert on dealing with phobias quickly - so quickly in fact that he was called The Phobia Guru by clients and the media. As a teen and early twenties Adam experienced crippling phobias, including social phobias, fear of heights, fear of public speaking and agoraphobia. He ended up seeking medical validation and was diagnosed with GAD. So, how does someone like that become the GURU on how to overcome such phobias? Tune in today and find out EXACTLY how Adam Leveled Up and Created Everything from Nothing In this episode, you will learn: The difference between fears and phobias How majority of fears are learned How you can overcome your phobias How to handle this stressful time

Rhonda Britten was the middle child of three girls and the target of her dads physical and emotional abuse. At the age of just 14, she was the sole witness to her father shooting and killing her mom and then himself. Her and her sisters raised themselves after that. No parent figures from 14 on, no adults that cared about her well being, Rhonda took on beliefs that she was not worthy of much. After attempting to take her own life three times, she finally surrendered to feeling all of the pain and it is then that she started to put meaning to her pain. It was that pain that turned to purpose. Rhonda figured out a method to shift her out of depression and anxiety. TODAY, Rhonda Britten – Emmy Award-winner, Repeat Oprah guest, and has changed liveso in over 600 episodes of reality television. She is the author of four bestsellers including her seminal work, "Fearless Living" and is the Founder of the Fearless Living Institute, home of the Ivy League of Life Coaching Training. Named "America's Favorite Life Coach," I asked Rhonda to join in today to share her story, her journey and her method to help us navigate through the anxiety and depression many of us are feeling with the Coronavirus. In this episode, you will learn: How to navigate anxiety and depression How to combat potential depression due to COVID-19 How Fearless Living should be a practice you do

Landon Hamilton is the Co-founder and CEO of one of the fastest growing fitness apps! called FitPlan app globally. With over 7 million downloads. FitPlan app Partnered with fitness industry giants like Alex Rodriguez. FitPlan has created a community of 50+ athletes that are industry leaders with over 150M followers including Michelle Lewin, Jen Selter,, Mike Ohearn, to name a few and I am also homered to be one of their athletes! I love the app, the company and how they help their end users but today I wanted to know how was FitPlan app born and how did it grow so fast? Join in today and learn exactly how Landon Hamilton and FitPlan app leveled up and created everything from nothing! Get a free 7 day trial to FitPlan app here: http://ftpln.com/nataliejill In this episode, you will learn: How to take control of your life Why FitPlan truly WORKS Where to get inspiration

I know so many of you are feeling the effects of the coronavirus on our economy. First, it is ok to feel what's happening, it's ok to talk about it. But, we can't worry and complain about it, we must be proactive. In this weeks Fit For You Friday, Natalie dives into how you're able to shift during this time, and come out on top!

At the age of 12, Dean devised a plan to mow lawns and save up money so his brother and his mom could leave his physically abusive dad. They ultimately ended up living in a car behind a convenience store eating slim jims and skittles for dinnerBut that hardship taught Dean about life and how to handle many set backs to come… Today, Dean Aguilar is the CEO of Digital Muse Media, a Brand Consulting Agency with an emphasis on social media execution. His clients include high level entrepreneurs, athletes, and actors. He also is the founder of two highly successful Real Estate companies, Xavier Dean Realty and Dean Aguilar Group, which sold an average of $150 million in Real Estate sales yearly. Dean successfully brokered an acquisition of his companies by Big Block Realty in January of 2020. Join in today and learn EXACTLY how Dean Aguilar leveled up and created everything from nothing! In this episode, you will learn: How to be resourceful in tough times Why learning how to overcome adversity is a gift Why you shouldn't obey the status quo

Natalie returns this week with a Fit For Your Mind Friday. In this solo episode, she tells you where she's been, and how she has had to adjust to a new norm. When she tore her bicep and how she had to quickly adjust her mindset to gratitude. Now, we all have to adjust to a new norm with Coronavirus. Now we need to focus on gratitude. So, what are the things you now have time to focus on? What are the gifts in all of this, that's happening.

This week on Leveling Up, we discuss a different type of topic. Today, we sit down with Christina Dennis who is the founder of size-happy, who helps with a positive body image. She's also a big advocate for B.I.I Education (Breast Implant Illness Education) Now, before you jump off of this episode, I urge you to listen in because of how important this topic is. There is so much more education happening about it, and it's important to know the truth. A little disclaimer: I've had breast implants since I was 19 years old, and I've had six surgeries for them..SIX! I don't believe I have B.I.I, but I certainly have had complications. So, dive in and learn from Christina on why this has become so important. In this episode, you will learn: What is B.I.I. What are some of the risks of breast implants Why your outer appearance has nothing to do with your inner acceptance How you can get a positive body image

At age three, Anthony Trucks was given by his birth mom to foster care. He was scared, confused and forced into an unfamiliar world. Anthony spent the majority of his life fighting to find out who he is, and what he's meant to do while he's here… Thanks to a LOVING Foster family that came into his life at age 6, he was able to pursue his passion. The NFL. Anthony rocked football but still battled and then overcame countless challenges to as he says "Make SHIFT happen" Anthony went on to be an NBC's American Ninja Warrior and now a serial entrepreneur with one serious super power. The power to know his identity and navigate life's shifts, good and bad, with grace and optimism to make Success His Second Nature. TODAY, Anthony has turned his PAIN into PURPOSE helping many. Join in today and learn EXACTLY how Anthony Trucks LEVELED UP and created Everything from Nothing. In this weeks episode, you will learn: How to not let your circumstances dictate your outcome How you can shift your life at any moment How to navigate hardships at every turn Why you past does not define you