The Mindset Advantage

This week on The MiFit Podcast I had the pleasure in chatting with Kassandra Hobart. Kassandra is currently an M2 Performance Nutrition Coach and has been competing in the sport of CrossFit since 2013. Kassandra has done a fantastic job helping people thrive during the COVID-19 crisis and i’ve learned a lot of great tips just from viewing her Instagram stories every day. With Kassandra’s background in competing, nutrition, and finance, she has a ton of very applicable advice for people going through a stressful season. If you are looking for some ways to get back on track, then this episode is for you!Topics-Making a mental shift-Creating realistic and appropriate nutrition habits-How to eliminate late night snacking-How to create the best morning routine-Getting motivated to workout-Improving your relationships in quarantine-Finding creative ways to get your fitness in-How to get a handle on your finance You can follow Kassandra at the following links:IG @kassandrahobartCoaching website: https://m2performancenutrition.com/meet-our-nutrition-coaches/kassandra-aveni-hobartIf you loved this episode be sure to share it with a friend and leave a review on your preferred podcast platform. Thanks in advance for your support!

This week on the MiFit Podcast I interview Michael Tremblay. Michael is PhD. student in philosophy at Queen’s University in Canada. Michael has accumulated hundreds of hours studying, researching, and presenting the stoic philosophy at his university and it was an honor to have him on the show. Stoic philosophy has been an extreme interest of mine ever since picking up “The Daily Stoic” a few years ago. When I first got into practicing Stoicism, I was completely unaware of the mass amount of similarities stoic philosophy has to fitness and CrossFit. Stoic philosophy has changed my life in and outside of the gym and I hope this podcast episode is a great introduction to the timeless philosophy that has made such an impact on so many people. In today’s episode Michael and I chat about:-What is Stoicism and who are the main people involved?-How do we determine what is in our control and what isn’t?-Stoicism in athletics-How stoics view obstacles-Practicing stoicism in our daily livesFollow Micheal at the following sourcesWebsite: https://www.tremblaymichael.comIG: @tremblay.michaelIf you enjoyed this show and you are a consistent listener, consider leaving a rating and review on your preferred podcast platform. Thank you all for your support.

This week on the MiFit Podcast I interview MMA conditioning expert, Joel Jamieson. Joel is coached some of the best combat fighters in the world and also is the author of best selling book “Ultimate MMA Conditioning.” Joel has also worked and consulted extensively for teams and organizations from the Navy SEALS, to LifeTime Fitness and his BioForce HRV system is used by teams in the NFL, NBA, MLS, and NCAA. Joel dedicated almost two decades to studying and learning about improving people’s conditioning and he does a phenomenal job giving practical advice for people to take into the gym. In this episode Joel and I chatted about-Training for the unknown-Being efficient in your skill-HRV-What is more important for longevity, strength or conditioning? -The “No pain, no gain” mentality-The 80/20 ruleFollow Joel at the following placesIG @coachjoeljamiesonWebsite: www.8weeksout.comBook: https://www.amazon.com/Ultimate-MMA-Conditioning-Joel-Jamieson/dp/B007THMNXYIf you’re a frequent listener of the show, consider leaving a rating and review on your preferred podcast platform. Thank you all for the support, enjoy the show.

This week on The MiFit Podcast I welcome back to the show, Adee Cazayoux. Adee is the founder and CEO of Working Against Gravity, an online coaching program with one ambitious yet achievable mission- to transform lives. Adee has also worked with high profile CrossFit Games athlete such has Katrin Davidsdottir, Kara Saunders, Cole Sager, and many more. In today’s episode, I take Adee through the two minute drill where I ask her several questions regarding nutrition, fitness, business, relationships, and mindset and she has two minutes (or so) to answer them. I really admire Adee’s outlook on health and fitness and if you guys enjoyed her on the show last summer, I guarantee you will love this episode.Topics of Discussion:-How to create habits and goals-Dealing with insecurities and body image issues-Biggest lessons learned from Games level athletes-Aiming low and creating momentum-Dealing with difficult clients-Supplements-3 tips for a better relationship Follow Adee atIG @adeecazayoux and @workingagainstgravityWebsite: https://www.workingagainstgravity.com/adee-cazayouxYouTube: https://www.youtube.com/channel/UCj6Pm9XJJBdxFrJ4nw6ZEAQPodcast: The WAG PodcastIf you enjoyed this podcast and felt like it was valuable, consider leaving a rating and review on your podcast platform. Thank you all for the support in helping this show grow. 

This week on the show I interview one of the biggest experts in the sports and conditioning industry, Mike Boyle. Mike has been coaching athletes for 38 years and has worked for the Boston Bruins, Boston Red Sox, and several US Women’s Hockey teams. Mike is a wealth of knowledge and loves to chat about all things training. If you are a personal trainer, group fitness coach, or have kids growing up playing sports, you are sure to find value and some laughs in this episode. Topics of discussion:-Being an open minded coach-25 years, 25 mistakes-Core Training done properly-Progressing plyometrics-The joint-by-joint approachFollow Mike and learn more about his business at the followingIG @michael_boyle1959YouTube: https://www.youtube.com/channel/UCc6ZKZgHDEoMUSsS62SC68AWebsite: https://www.bodybyboyle.comand https://www.strengthcoach.comArticle “25 years, 25 Mistakes” https://mikereinold.com/michael-boyles-25-mistakes-in-25-years/Listen to this show on your preferred podcast platform or hit the link in my bio. If today’s show resonated with you, be sure to head over to iTunes or wherever you heard the show and leave a 5 star rating and review. Those ratings energize me to keep doing more shows and helps push us higher in the ratings. Thank you all for the support. 

On the show this week I had the privilege in chatting with Dr. Dan Pope. Dan is a physical therapist and lead coach at Power Monkey Fitness. Dan specializes in helping people get out of pain and back into training. I really enjoyed talking with Dan because his methods and teachings are very applicable. Dan is a gym rat who loves to push hard just like most of us out there and he has a great understanding for what the body is going through while training at the gym. Dan also has a background in coaching and competing in competitive CrossFit which has helped him become a better physical therapist. If you are a coach or an athlete who has experienced pain while training, you are going to love this episode. Topics of discussion-What is pain?-Treating patients with an individualized approach and listening first-The role mobility plays in getting injured-The importance of modifying movements for gym members and how to do it correctly-Training through back pain-Studies on injury rates in CrossFit versus other sportsFollow Dan at the following linksWebsite: fitnesspainfree.comIG: @fitnesspainfreeYouTube: https://www.youtube.com/user/djpopeListen to this show on your preferred podcast platform or hit the link in my bio. If you enjoyed the show and would like to give back, refer the show to a friend and consider leaving a 5 star rating and review on your podcast platform. Thank you all so much for the support. 

This week on The MiFit Podcast I have Mark England. Mark is a researcher, coach, and presenter on the power of words. As the co-founder and lead presenter of Procabulary, he offers practical tools to individuals and organizations, and helps his clients clearly express their intentions. I had a blast talking with Mark and learning how language and the stories we tell ourselves play a vital role in our reality. Topics of discussion-Why does language matter?-Creating your own identity through the stories in your head-Common language from high level performers-How to exchange soft talk for solid talk-One simple tool to start improving your languageFollow Mark and and learn more about Procabulary at the following:IG @markengland2020Website https://procabulary.org and https://www.enlifted.meTedx presentation: https://www.youtube.com/watch?v=K-6as-5dxSsListen to this show on your preferred podcast platform or hit the link in my bio. If today’s show resonated with you, be sure to head over to iTunes or wherever you heard the show and leave a 5 star rating and review. Those ratings energize me to keep doing more shows and helps push us higher in the ratings. Thank you all for the support. 

 Today on the MiFit Podcast I have author, mentor, and entrepreneur, Chris Cooper. Chris opened one of the first ever CrossFit gyms back in 2005 and has since written four books, published hundreds of articles, and mentored thousands of gym owners. I really enjoy Chris’ outlook on business and his approach to growing a gym the “right” way. If you are a gym owner, entrepreneur, or personal trainer you are going to love today’s show. Topics of conversation-Why putting out content consistently is important-3 ways to build you audience-How to view sales-How to optimally utilize social media and your website-Tips and advice to personal trainersLearn more about Chris and his company at the follow linksIG: @twobrainbusinessWebsite: https://twobrainbusiness.comBooks: https://www.amazon.com/Two-Brain-Business-2-0-Chris-Cooper/dp/1515241173/ref=sr_1_3?keywords=two+brain+business&qid=1581606747&sr=8-3Podcast: https://podcasts.apple.com/us/podcast/two-brain-radio/id1050350101Listen to this podcast on your preferred podcast platform or hit the link in my bio. After you’ve enjoyed the show be sure to refer a friend and leave a rating or review on iTunes. 

This week on The MiFit Podcast I chat with Kegan Dillon. Kegan has a ton of experience in the fitness both as a coach and as an athlete. Kegan uses a individualized approach when working with his clients and values long term health over the short term intensity. Kegan has recently been nicknamed “Endurance Jesus” not only for his look but also his tremendous ability to take down long enduring tasks with a physique that people may not think is ideal for long distance training. If you are interested in becoming a better coach or learn more about training endurance then this episode is for you.Topics of discussion-The importance for coach’s to train different types of athletes-How to coach clients individually -Defining endurance and how to start training it-The importance of low heart rate training-Common misconceptions for endurance trainingFollow Kegan on Instagram @kegandillon and check out what is company is up to at https://www.nonprophet.mediaListen to this podcast on your preferred podcast platform or hit the link in my bio. If you enjoyed the show be sure to refer a friend and leave a rating and review on your podcast platform. Thanks for tuning into another edition of The MiFit Podcast

CEO of The Strong Coach, Mike Bledsoe joins me on the MiFit Podcast today. Mike has tons of knowledge and experience in the fitness industry dating back to when he opened the first CrossFit gym in Tennessee back in 2007. Since then, Mike has evolved his ways of training, coaching, and thinking about fitness and business and it was an honor to hear about some of those today. If are looking to become a better coach, athlete, or communicator, this episode is perfect for you. Topics of discussion-Mike’s upbringing and the experiences that shaped who he is today-How to 10x your business by taking a bird’s eye view-Using language to set goals and change your mindset-Learning how to use breath work to control stressful environments-How to dive deeper with clientsFollow what Mike is up to at the following links:YouTube: https://www.youtube.com/channel/UC-AeoLpLEyi5M6aU3FII8swIG: @mike_bledsoe and @thestrongcoachWebsite: https://www.thestrongcoach.comListen to this podcast on your preferred podcast platform or hit the link in my bio. If you’re looking to give back to the show, refer the episode to a friend, share the show on Instagram, or leave a rating and review on iTunes. Warning- this episode does contain explicit language.