The Mindset Advantage

This week on The MiFit Podcast I chat with Dawn Fletcher, owner of The Mentality WOD. Dawn has coached more than a dozen CrossFit Games athletes and has helped many other driven individuals to championships, podiums, and elite competitions over the past 14+ years. Dawn is a CrossFit Level 3 trainer, certified strength and conditioning specialist with a Master’s Degree in Kinesiology and a specialization in Sport and Exercise Psychology. Dawn is a very passionate individual who loves helping others achieve excellence in their pursuits. Topics-Dawn’s background and her intro to Mindset Coaching-Creating a better mindset starts with having awareness-How to create clarity-Aligning your values, goals, and daily habits -Using language to improve your mindsetYou can follow Dawn and everything she is up to at the following linksIG @mentality_wod and @dawnmfletcherWebsite mentality wodIf you enjoyed this episode be sure to leave a rating a review on iTunes

This week on The MiFit Podcast I interview powerlifting legend, Mark Bell. Mark is one of the strongest men to compete in the sport of powerlifting. During his career, Mark squatted 1,080 pounds, bench pressed 854 pounds, and deadlifted 766 pounds. Mark spent time training at world famous gym Westside Barbell with legendary coach Louie Simmons. Following a successful powerlifting career, Mark dabbled into body building and also found a new passion in entrepreneurship. Mark is very well known for inventing The Sling Shot, a device used to assist in maintaining proper bench press form. Mark now has an entire business line of sleeves and wraps for powerlifters. Topics-Reactions to the Netflix hit Westside vs. The World-Lessons learned while training at Westside Barbell-Most proud moment of his career-Powerlifting vs. Body Building-How to break through a strength plateau Mark has tons of content for people to follow, check him out at the following linksIG @marksmellybellYouTube: https://www.youtube.com/channel/UCT4h7JebxFzSplk6zn0tAdAPodcast: https://www.youtube.com/channel/UCXEj4RFUC44sHoBLvi4G1XAWebsite: https://markbellslingshot.com/pages/who-is-mark-bellIf you enjoyed this episode be sure to leave a rating and review on iTunes. Thanks for stopping by and we will see you next Tuesday for another episode on The MiFit Podcast.

This week on The MiFit Podcast I interview Opex CEO, Jim Crowell. Before Jim started working at Opex, he spent five years as a hedge fund trader and also opened and built two micro gyms in Pittsburgh. Jim has a passion for fitness and helping coaches and gyms bring in more revenue, use principles and systems, and create an environment they can be most successful in. Jim has a very good heart beat on where the fitness industry is now and where it’s heading. In today’s conversation we chatted about a multiple of ways for gym owners and personal trainers to get ahead of the curve and come out of the COVID-19 crisis stronger than they were before the pandemic. Topics-Crossover lessons from hedge fund trading to growing a fitness business-How to better view marketing and use social media to attract the right client-Finding your identity as a gym-Applicable ways for gym owners and personal trainers to come out stronger after the pandemic -Sticking to principles to help grow your businessYou can follow Jim on social media IG @crowelljimEmail jim@opexfit.comIf you found value in this episode please consider leaving a rating and review on iTunes. Thanks for stopping by and enjoy the show!

This week on The MiFit Podcast I chat with breathing and endurance guru, Brian Mackenzie. Brian MacKenzie is an expert in the development and application of custom protocols to optimize human health and performance. His work harnesses and integrates respiratory, movement, strength and endurance-based training approaches to elicit unprecedented positive results. His protocols have been used to accelerate and raise both mental and physical performance in world-class Olympic and professional athletes, top executives, and operators, as well as to improve the health for people suffering from various chronic illnesses. Everyday people have also used Brian’s tools to reduce pathologic stress and to vastly heighten their mental and physical well being and performance. Topics of discussion-Deep dive into breath work-Nasal breathing-Why heart rate training isn’t the end all be all-Basic practices to improve your Co2 tolerance-Shut your mouth and breath principleBrian’s team over at Power Speed Endurance have been gracious enough to offer a free 1 month subscription to the PSE breathing programming. Use code: MiFitPSEFollow Brian Instagram: @_brianmackenzieWebsite: https://powerspeedendurance.com/coaches/brian-mackenzie/Book: https://www.amazon.com/Power-Speed-ENDURANCE-Skill-Based-Endurance-ebook/dp/B00A89ITZG/ref=sr_1_1?crid=3GK5KZHFB12E0&dchild=1&keywords=power+speed+endurance&qid=1590536920&sprefix=power+speed+%2Caps%2C268&sr=8-1If you loved this episode be sure to leave a rating and review on your preferred podcast platform. Thanks and enjoy the show!

It’s been one year of podcasts at The MiFit Podcast and we are here to celebrate. First, if you like free stuff, go give my friends at Ascent Protein a follow on Instagram AND leave a rating for the MiFit Podcast on iTunes. I will pick my favorite review before episode 73 comes out and you will be the winner of a free bag of protein and shaker cup. Today’s episode is a reflection of 1 year of podcasting as well as the things i’ve learned along the way and some of the most memorable conversations I have had with my guests.It was very challenging to pick the most memorable conversations that i’ve had over the last year. There have been SO many! However, I chose some clips from the following episodesEpisode 37 with @jameshobartEpisode 55 with @christmassabbottEpisode 50 with @marcusfillyEpisode 41 with @justinsuaEpisode 25 with @adeecazayouxThis show has come a long ways since its inception and I am so excited to see what the next year looks like. Enjoy today’s thoughts, reflections, and throwbacks.

This week on The MiFit Podcast I chat with mobility king, Dr. Kelly Starrett. Kelly is a man of many hats including coach, speaker, author, physical therapist, gym owner, and CEO of The Ready State. Kelly is an icon in the sport of CrossFit and his mission is to give people the knowledge to relieve pain, prevent injury, and improve physical performance. Starrett has worked with athletes and olympians in every sport you can possibly imagine. Most of you may recognize Kelly from his garage videos where he pioneered the idea of using bands, lacrosse balls, and basic home items to improve range of motion and help eliminate pain. Kelly is a wealth of knowledge and it was an honor to be able to share this platform with him. Topics-How we need to view pain-What to do when you get injured?-What movements are most important for the aging athlete?-Mastering the basics before moving to complexity-Biggest take away from COVID-19 seasonYou can find Kelly at the following linksIG @thereadystateFacebook @thereadystateYouTube ​https://www.youtube.com/channel/UCnnB4zDBqZHhQ4uLTAX8eYA Also! If you are interested in a FREE two week trial of The Ready State with Dr. Kelly Starrett, we have a special link for you at https://thereadystate.com/mifit/ If you enjoyed the show be sure to leave a rating or review and pass it along to a friend. Thank you everybody for the support. Enjoy the show.

This week on The MiFit Podcast I chat with CrossFit legend, Jason Khalipa. Jason won the CrossFit games in 2008, stood on the podium in 2013 and 2014, and he also won every regionals event he participated in. Since leaving the sport in 2015 Jason has found a passion in building his business and helping other gym owners and coaches along the way. Jason has been a gym owner for 12 years and currently owns 20 NC Fit locations all over the world. Jason has a wealth of knowledge and a great sense of where the fitness industry is heading and it was an honor to finally meet him. If you are a coach, athlete, or just a fan of the sport, you will love to this episode.Topics-How did working a sales job at a Globo Gym help you to become the successful gym owner you are today?-Predicting the fitness industry in the future-Advantages to offering more than a 60 min CrossFit class-What hard work means to him-Worst and best business decisions ever made-One piece of advice he would give to a young adult who wants to be in Jason’s shoes somedayYou can follow Jason and his team at the following linkWebsite: https://nc.fit and https://www.jasonkhalipa.comInstagram: @jasonkhalipaYoutube: https://www.youtube.com/user/CrossfitSCBook: https://www.amazon.com/As-Many-Reps-as-Possible-audiobook/dp/B07NX1MX2S/ref=sr_1_1?dchild=1&keywords=AMRAP+mentality&qid=1589564728&sr=8-1If you loved this episode, be sure to share it with a friend and leave a rating and review. Enjoy the show!

This week on the show I interview CrossFit O.G Bill Grundler. Bill started his CrossFit journey back in 2002 and hasn’t looked back since. Bill has been to the CrossFit Games as a masters athlete, commentated some of the sports most prolific events, and owns two affiliates in California. If you haven’t seen Bill compete, there’s a good chance you’ve heard his voice commentating at the Reebok CrossFit Games. In many ways, Bill is a leader and an icon for masters athletes who want to continue to be the best versions of themselves. Topics-CrossFit glory days-What you would change about the current state of CF-Masters Experience Seminar-Lessons learned coaching masters athletes in the sport of CrossFit-Tips for coaches who are working with masters athletes-Recovery and mindset-One piece of advice for all masters athletes who want to be the best versions of themselvesFollow what Bill is up to at the following link:IG @billgrundlerWebsite: www.billgrundler.comPodcast: “Get With the Programming”If you love this show be sure to leave a rating and review on your preferred podcast platform. Enjoy!

This week on @themifitpodcast I bring back mental performance coach, @justinsua. Justin was on the show a few months ago and I really gravitated towards everything he was saying and I was eager to learn more from him. Justin currently works with the Tampa Bay Rays and was previously working with the Boston Red Sox, and the Cleveland Browns as their mental performance coach. Justin has a charismatic and an uplifting personality that is so refreshing to listen to. If you enjoyed the first episode I did with Justin or you are interested in gaining a better mindset, you will love this episode!Topics-Overcoming pressure-How to be elite-Growing from failure-Finding your purpose-Surround yourself with the right people-Ask better questions, get better answers-Top 10 performance habitsFollow Justin at the following linksIG @justinsuaTwitter @justinsuaPodcast Increase Your Impact http://increaseyourimpact.libsyn.comIf you loved this show be sure to leave a rating and review on your preferred podcast platform. Thank you for the support and we will see you again next Tuesday for another episode.

Today on the MiFit Podcast I interview elite CrossFit coach, Kyle Ruth. Kyle has had the opportunity to compete with and coach some of the best athletes in the sport and is always finding ways to improve his craft. Kyle’s knowledge base includes having a masters degree in exercise physiology, owning his own CrossFit affiliate, and now coaching alongside some of the sport’s best at Training Think Tank. If you are a coach who enjoys learning about program design and how to become a better coach for your athletes, then this episode is for you. Topics-How to have a great consultation with a new client-The process of turning a weakness into a strength-The importance of training the sport of CF-How to view building an engine for CrossFit-Testing strength in a fatigued setting-Overcoming the athlete comparison trapFollow KyleIG @kyleruth_tttYouTube https://www.youtube.com/channel/UCzUd3H_e_qWqs4dR4GxVHOQIf you love this podcast be sure to leave a rating and review on your preferred podcast platform and follow us on Instagram @themifitpodcast