HYDRATE with Tracy Duhs

What does it feel like trying to date in a world of dating apps and social media when you’re over 40 😆? Well, I’ve got the authentic drip for you. This candid and vulnerable conversation with Dominick Quartuccio brought us both into some topics that all of us can relate to in terms of human desire. Dominick and I got to talk about polarity, male/female dynamics, sexual shame, religion, desires etc.. Dom works with already successful men that are looking to move past their external successes and dig deeper into the man within. Dom is really good at what he does. I met Dom at a mastermind event and immediately felt grounded in his presence. He’s living his authentic truth and calling men up to do the same. Society’s understanding of masculinity is changing, and collectively we are redefining what it means to be a man by broadening the narrative and questioning archaic beliefs that may no longer serve us. In 2014, Dominick felt a deep calling to explore the realms of masculinity, and men’s personal development. If masculinity is a recipe designed by each man, what ingredients set apart a good man from a great man? What does it mean to be a man in our ever-evolving modern world? To start answering these questions, Dominick experimented on himself. He attended men’s retreats like the ManKind Project, read dozens of books on masculinity and femininity, started his own men’s group (which he’s executed weekly for 3 years), and began running men’s retreats. He created The Great Man Mastermind, a select community of high-performing men living their highest potential, and formed The Great Man Within, an online community and movement of hundreds of men around the world all with one common goal: to uncover and live the best version of themselves. Enjoy the show! Learn more about Dom at https://www.dominickq.com Or on IG @dominickq If you are ever in Las Vegas definitely check out Kaqun Spa. I spend 10 days there rejuvenating myself in their Oxygen baths and felt renewed. https://kaqunlv.com Learn more about Tracy on her web site at Tracyduhs.com Favorite Hydration tools, supplements and skin care at SanctuarySd.com Timestamps: 7:23 - How to Identify a Man With DEPTH (Dominick's IG Post) 8:47 - Tracy shares a cool story about how she was asked by a bunch of people, What it is that she's looking for. 14:15 - Dominick breaking down and explaining Tracy's response 18:50 - Here's why so many guys use that check box system Tracy talks about 25:15 - "A man asking for consent", Sexy or Unsexy? 31:50 - Dominick shares his story on male/female dynamics, sexual shame, religion & desires 40:11 - "The lowest vibration recorded is shame"

I enjoyed sitting down with Jayson Gaddis, author of Getting to Zero: How to Work Through Conflict in your High Stakes Relationships. Jayson gave me the real drip on simple/practical steps to cultivating lasting, deep, and meaningful relationships. I LEARNED SOOOO MANY USEFUL TIPS for resolving conflict in ways that are a win for both parties in the conversation. Many valuable nuggets taken from this conversation. Jayson is a relationship student & teacher on a mission to teach people the one class they didn’t get in school–How to do communicate in relationships well. That’s why he founded The Relationship School®. He was emotionally constipated for years before relationship failure forced him to turn his life over to learning about relationships. Now, he’s been married to his amazing wife since 2007 (after some brutal break ups) and has two beautiful kids. When he doesn’t live and breathe this stuff with his family, he pretty much gets his ass handed to him. Find more about Jason: Jaysongaddis.com IG @jaysongaddis Timestamps: 7:20 - What made Jayson write "Getting to Zero" 9:30 - "The bottom of most conflicts is a fear of being left" 12:45 - What are some good entry questions that people can ask when they choose to listen first? 15:36 - Tips to have a regulated nervous system on your own before you try to listen 20:00 - What does active listening look like 23:56 - What if you're dealing with somebody who has hard time dealing with empathy 37:35 - Tips on how to start talking after you've LUFU'd them 45:26 - Jayson's advice on one-sided communications 55:40 - The MOST clarifying question to ask in a relationship 1:02:42 - "If I could do only one thing from Jayson's book, what is it?"

I enjoyed sitting down with the creators of Edge Theory Labs, Joshua and Rob Church. These two men are impressive. What they have created is a portable, low cost and easy to use cold plunging experience. In this show you will learn about the benefits of cold exposure, how to get started with cold exposure, the new options for cold bathing, as well as my experience with the cold. You'll also see how they discovered the healing powers of cold water therapy while training for their first Ironman Triathlon together. After building a cold tub and using it every day while training, they quickly became addicted to the cold and obsessed with sharing this secret weapon with others. See how they engineered The Edge Tub. The 'iceless ice bath' with built in filtration, hot-tub mode, and a portable design that fits into a backpack. If you are interested in purchasing The Edge Tub, you can use the code HYDRATE15 for $750 off full retail price. Instagram - @edgetheorylabs Website - https://www.edgetheorylabs.com/ Enjoy xoxo Timestamps: 8:18 - What is "Edge Theory Labs" 10:26 - Why The Edge Tub is better than ice chest freezers 12:34 - What is it about cold plunging that is like medicine 16:16 - "Leaning in to discomfort can give you the edge for the day" 20:01 - The physical benefits of cold plunging 25:47 - What Joshua has to say about cold and breathwork for people who are scared 28:14 - "My breath can take me anywhere I want to go" 32:38 - The cold can also help you get a better sleep 35:19 -  "Your body can go way past what your brain is telling you" 36:49 - How The Edge Tub is different than other cold plunges on the market

I got to opportunity to sit down with Quentin Williams. Quentin is a former athlete that now works with men to help them put words to their feelings. He helps them first understand what they are feeling and then be able to articulate these feelings and desires. This was a super fun and enlightening conversation. 2:20 how we we even start putting words to our feelings? 2:43 the difference between masculine and feminine energies. 9:39 how the feminine that constructively share what her needs are. 19:15 Tool for identifying deep seated feelings. ROC formula. 34:40 Feeling different or alone by the idea of separateness. A different way to see this. 41:49 how to overcome shame

There is a lot of research to note about hydrogen (H2) and it’s positive benefits. We also know that Nitric oxide production in the body is highly beneficial for energy, aging well, feeling good, looking good etc. What happens when we combine H2 and Nitric Oxide? Every thought of that? I hadn’t until I med Shelli Ruppman-Kranz. There is a very special biological response that takes place when these two elements are combined because H2 helps drive Nitric oxide into the system as well as increase the duration of Nitric Oxide production in our biological systems. I got to interview Shelli Ruppman-Kranz who is one of the co-founders of H2 Beverage. H2 Beverage makes these potent little drinks called Hydro Shots. I don’t drink many pr- made beverages. It’s quite rare actually. Although, I have one Hydro Shot almost daily! Why? There are numerous studies on hydrogen’s benefits as well as Nitric oxide: studies done on: Bone, brain, cancer, heart, energy, kidney, liver, lung, pain etc… Check out these studies and more at: https://h2bev.com/pages/articles I can’t wait for you to listen to this episode so that you can increase your awareness into how to optimize your energy production in a healthy way that is sustainable for the long term as well as age smarter. Here’s to activating our vitality together! Learn more at https://lddy.no/o6r1 , also receive a discount on your first order immediately in your cart with this link. CHEERS 🥂 XO, Tracy Duhs Tracyduhs.com 🛒 Shop my favorite hydration 💧 products at: SanctuarySd.com Timestamps: 03:53 The beverages I drink on a regular basis are water and freshen pressed juices and my own personal elixirs. There is one other potent shot I’ve recently added to the mix. This drink contains H2 and L-citrulline. 08:30 Hydrogen acts like a transporter for nitric oxide. The benefits = more blood flow to the brain and body 10:14 Claims about supplements and the industry. 11:18 Why H2 is beneficial in our bodies. What is Hydrogen Water? It is water that contains dissolved hydrogen gas. The water is still water, but is now enriched with hydrogen gas. What is Molecular Hydrogen? Molecular hydrogen consists of two hydrogen atoms that are chemically bonded together. Each hydrogen atom contains 1 proton and 1 electron. The hydrogen atoms combine together to form molecular hydrogen, which is a gas. 12:22 L-citrulline and H2 is where the magic happens in the body; it’s a potent anti inflammatory remedy. 14:10 Why this drink is great for keto diets/ no crash/ no jittery side effects. 17:52 Performance, recovery + less oxidation are the results 22:17 The Tracy Duhs travel diet. 25:42 How to slow down the biological aging process. Aging is a disease. How do we age better? 30:34 Our future is created in our daily habits. Let’s make the daily health habits fun. 32:27 The drip on flavorings. 35:20 The drip on cans and aluminum.

This is the juiciest, drippiest, most hydrating 💧 show we’ve done to date. (LOL) 😝 No, but really! In this conversation with Dr Madera, I get into some very private topics and reveal secret health/beauty procedures I do to stay looking and feeling FRESH. We discuss why I personally choose no Botox. We also talk about what I got my lady petals 🌹 injected with and that’s just the beginning. This show is an in depth look at my unique and “extra” rejuvenating treatments I had performed in Dr Madera’s office. Yon won’t want to miss this episode because there is a little something for everyone. We all want to look our best. We all desire to do this in the healthiest way with the most longevity. We all care about our sexual health. Yes, there is some fun drip on sexual health in this episode. It’s not too late for anyone. There is hope for all of us to look and feel our best. Why Dr. Marcella Madera? First off, I just adore her. Not only is Dr. Madera a badass neurosurgeon, but she is also a stellar human. She chooses to show up in this world with a tremendous amount of compassion, kindness and authenticity! Not only do I love her wizardry but I love her energy too. Dr Madera is a neurosurgeon who also practices functional cellular medicine and sexual optimization. She is also an expert in surgical treatment of conditions of the spine including degenerative spine disease, spine tumors, and degenerative deformity. Being fellowship trained under world-renowned spine surgeons at Johns Hopkins, Dr. Madera has expertise in all spinal approaches and techniques including both open and minimally invasive surgery (MIS), endoscopic spine surgery, and biological/cell treatment procedures for spine disease. She is board certified by the American Board of Neurological Surgery. She entered practice prepared to take care of all serious spine diseases, equipped to care for patients with back pain, leg pain, arm pain, and neck pain from any spinal condition. Yet in clinical practice, she soon felt that something was missing, as she saw many patients who could benefit from more than what conventional surgery offered. She traveled to Europe and domestically to learn cutting-edge endoscopic techniques and biological/cell treatments. Additionally, she studied health and wellness including advanced energy medicine modalities, natural pain management, and holistic medicine as she deepened her own personal wellness practices. As she grew, she focused on finding ways to make the pre- and post-surgical process easier on her patients. Austin Integrative Spine is the culmination of her training in conventional surgery, advanced, cutting-edge therapies, and a holistic, personal approach to every patient. As an Assistant Professor of Surgery at University of Texas Dell Medical School. Welcome to the show. 6:49 There are better ways of regenerating our body than we’ve been sold. Learn what Tracy does to keep her cells as youthful as possible 8:52 Tracy is consistently on the hunt for the best ways to optimize health the increase longevity. 9:35 How Dr. Madera is helping provide her patient’s with a guide to build a new template in their hologram. She is using sound and intention along with biological cells to accomplish this. 11:04 We walk through the actual experience Dr. Madera takes her patients through step by step. 20:37 The power of spoken word and what that means. 24:26 All of the places that Dr. Madera injected stem cells into Tracy’s body. 25:18 How is Dr Madera’s specific protocol different than a standard PRP treatment? 36:02 We get into addressing penis size and how it can be increased. 39:40 Tracy’s healing experience. Letting go of the dark shadow over her sexuality. 41:06 Perspective on sexuality and the affects of religious suppression, guilt and shaming. 46:30 Perspective on how hard it is for many women to look in the mirror. Finding a new perspective 47:23 imperfectly perfect by divine creation 52:11 The range of treatment options. Aqua method for pain and injury. Connect with Dr Madera at: Austin Integrative Spine (512) 817-4600 austinintegrativespine.com Reach out to her if you have any questions about my treatment or want to book a consult with her to learn how her services can augment your health. MENTION HYDRATE with Tracy Duhs and receive $500 off a private consult with Dr. Madera.

I had a lot of fun rapping with Illie or as you may call her @healthIllie.  Illie founded Live Heathillie after years of struggling with common symptoms like bloating, migraines, eczema, acne, fatigue and more. Although common, she knew they weren't normal and I was eager to get to the source. She started her fitness journey at the age of 20 and worked in some of New York's most well respected gyms. She was physically fit, counted calories/macros and enjoyed life.  Not too long later at the age of 23, She started noticing her health taking a turn. Suffering from chronic migraines, hormonal acne, terrible bloating after every meal, heavy painful periods, eczema on her face and legs, the list goes on. She went to endless doctors and specialists and every single one wanted to put her on medication, topical steroids, antibiotics - you name it. After being neglected by doctors for years, Illie decided to do her own research into holistic practices.  She soon realized she was being exposed to hundreds of environmental toxins, endocrine disruptors and gut irritators in her everyday products and her body couldn’t keep up. Products she trusted to contribute to her health, like protein, candles, skincare and teas, were riddled with plastics, gums, unknown additives, fillers and more. After searching the internet high and low for trusted sites to buy cleaner swaps, Illie found herself ordering from so many different sites, she really wanted one place for everything and Live Healthillie was soon born.  As a holistic health coach and certified personal trainer, Illie is passionate about health and will always advocate for the cleanest ingredients. Enjoy learning from Illie, how to advocate for your own health, how to read labels and how to read between the hidden blanket term “natural flavoring.” 4:45 Many people are sold what they're told by big marketing campaigns. How Illie was inspired to become a health influencer 6:00 Illie started looking great using conventional protein shakes and pre workouts. She did what she was told and it worked until it didn’t. 7:01 healthy labs 🧪 but feeling ill. Chronic migraines and inflammation. She wanted to know more. Why??? Illie wanted to know the root and started reading the label of her supplements! 10:58 Are we being sold an image of health or true health in the supplement industry? What is the truth? 12:58 Illie explains HOW you can practically become an advocate for your own health and filter through marketing BS. HOW TO READ LABELS. 21:03 What’s up with natural flavoring? What is natural flavoring? How do we find out when it’s not described on the label? Are companies hiding undesirable ingredients under the blanket term “natural flavoring.”? 40:47 What is food and non food? What’s healthy for one may or may not resonate with another person. 42:36 Is wheat unhealthy for everyone? Sourcing of ingredients and preparation is everything. 52:49 What is intuitive eating? 57:52 Flavor scientists and the way food is manipulated to create addictions. Website - https://livehealthillie.com/ IG - @healthillie

Join your host Tracy Duhs as she interviews Kevin Crenshaw, also known as the heart guy. Kevin is all about the science of living with an open heart. Through his work, Kevin is helping us understand how to keep our hearts open, remain soft and loving.  In this episode Tracy and Kevin talk about how to fully experience the juice of life without all the walls built around our heart. This episode is something that’s going to bless anyone who listens to it. Hope you like it. Enjoy! What we discuss… 04:11 - How Kevin became “The Heart Guy” 07:17 - You can biohack all you want. But if your love life ain’t going well, you’re still gonna have cortisol rises. 10:28 - Why should you have a connection with your purpose 14:43 - How to prevent going back to old patterns overtime 16:36 - The 4 F's - Fight, Flight, Freeze, and Fawn 22:35 - What are ways that people can start to help themselves feel safe within? 25:47 - Some exercises which can make you feel safe 29:10 - “Too much too soon or not enough for too long.” 31:25 - If you’re not dynamic in states that you can get into, you’re not fun to dance with.  33:50 - How media has influenced us a lot on our subconscious beliefs about relationship 40:26 - Why variety is so important 42:28 - Are you in it for the short game or long haul? 45:07 - Your Eyes Really Are the Window to Your Soul 46:48 - Even biohacking can become a drug 48:50 - Your gut health is related to your mental health Connect with Kevin on: Website - Heart Guy, Heart Gang (HYDRATEFAMILY for 15% off) Instagram - @the.heart.guy

Join your host Tracy Duhs as she interviews David Meltzer, Co-founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire. In this episode Tracy and David talk about how asking more from people is actually going to help the system. David explains what happiness and giving back means to him and how it can make his mission “Empower over a billion people to be happy” possible. You will also learn why being a service to others is David’s divine purpose. You don’t want to miss this awesome episode with so much information. Have a great day. Enjoy! What we discuss… 04:49 - THIS is how David’s life & relationships are evolved and enhanced 07:44 - “The more I receive, the more I can give” 09:41 - You’re actually helping the system by asking for more!  13:07 - A great reason to buy a Lamborghini 19:07 - Why David prays for the happiness of people who attack 19:43 - David’s life’s mission is to empower OVER 1 BILLION people to be happy 20:58 - What does ‘Happiness’ mean to David Meltzer? 22:26 - What the movie ‘Chariots of Fire’ teaches us about happiness 25:47 - Why does David ask people around “How may I be of service to you?”  28:20 - Be more interested than interesting Connect with David on: Website - dmeltzer.com Instagram - @davidmeltzer Listen to David Meltzer’s The Playbook Podcast on Spotify - https://open.spotify.com/show/6TzYFiqTgruG0Hj7UAJd2Q

In this episode of HYDRATE, I get the opportunity to interview Bryan Reeves. Bryan is the author of, CHOOSE HER EVERYDAY OR LEAVE HER. After reading the book, I couldn’t wait to interview Bryan. Bryan gave me hope again. Hope in the depth of connection between men and women that is possible even though we may be wired so differently. The conversation was nothing short of juicy. It was refreshing to candidly converse about the struggles between the masculine and feminine. I learned a LOT. The conversation gave me tools and insights in how I can evolve in my love and intimacy connection. I believe it will help you too. ENJOY… Time stamps 06:25 Why did Bryan write the book CHOOSE HER EVERYDAY OR LEAVE HER? 08:04 What is it that men really want? 11:10 Why does the feminine often feel alone within relationship with the masculine? 12:45 Often the masculine doesn’t understand what connection really means with the feminine. 15:50 What I desire from the masculine. 20:11 The myth of a problem free relationship. 24:15 Freedom VS. Connection dynamic between masculine and feminine. 31:51 Wanting to control your partner because there is a fear of loss. 40:46 The new fairytale in town. If you have needs your too codependent.. 45:10 Emotional liberty in the masculine helps the feminine feel connected. 48:34 How to truly dance in intimacy with your partner. 54:19 Don’t pretend everything is OK when it’s not. 1:00:29 A man’s journey from adolescence to adulthood. 1:07:24 Be willing to ask the difficult questions. @BryanReevesInsight Bryanreeves.com