HYDRATE with Tracy Duhs

Hey Hydrate fam, meet Jeff Shub. Jeff is a former MD. You may know him as The Urban Barefoot. 🦶Jeff now lives nomadically helping individuals and communities expand possibilities by harnessing the innate wisdom and intelligence of our bodies, starting with the foundation…our feet 🦶. I enjoyed my conversation with Jeff because it reminded me how empowered we are when we take the time and listen to the intelligence of our bodies. Our bodies are speaking to us constantly through pain, discomfort, exhaustion etc. When we choose to listen 👂🏻 instead of numb out, profound healing can take place. Today we learn about the foundation of connecting with our bodies alignment by learning more about our feet and the crucial role they play in our health and well-being With several years of experience in building businesses and consulting for some of the most progressive companies in the world, combined with a medical degree and profound passion for the human experience, Jeff navigates these uncertain times in a unique way. The Urban Barefoot began as a case study into the applications of a barefoot mindset in a "normal" city environment. Ideally, we'd all live in the forest and run around with no shoes. That's just not a viable option for most. The project has evolved farther than ever dreamed and taken some magically unexpected turns along the way. What seemed like a physical body message has transformed into a realization that Barefoot Medicine is really about FEELING. It’s about being present with the world, as it is. It is a commitment to experimenting with new ways of interacting with the world to create a “winning happening” dynamic so that we may hope to continue seeing humans exist in harmony with this planet. When Jeff isn’t holding space you can find him moving, meditating or learning about the human experience. His mantra is, “to lead with giving and be open to receiving, and become one with everything and everyone on his journey”. Connect with Jeff @theurbanbarefoot Get hydrated by checking out Tracy’s favorite hydration drip 💧 at SanctuarySd.com Timestamps: 3:19 - Who is The Urban Barefoot? 🦶 10:29 - Why the foot is maybe one of the most important structures in the evolution of humans 🔬 19:45 - One of the pathways to awakening is starting to feel again 👣 23:33 - Conventional shoes are like wearing a blindfold 🙈, barefoot shoes are like wearing sunglasses 😎 28:02 - What message does The Urban Barefoot have for people? 💌 36:32 - This is WHY Jeff left medicine and started emotional healing 💊💞 43:25 - Why are shoes not good for our feet? ❌👟 53:34 - How can we reconnect to the earth and be in devotion to it 🌎🙏

All of us are faced with conflict at some point in our human relationships. How do we strengthen our inner emotional muscles and sharpen our communication tools in order to transmute conflict into connection? Connection is healing, it’s essential. We cannot and will not thrive alone. You may be living in a home with people you don’t feel connected with. You may be working around people yet feel isolated and alone. Sometimes the loneliest place to be is WITH another person you don’t feel connected with.  The GREAT NEWS Is…there is HOPE. You can feel connected, supported, heard, seen and loved. It may just take some simple tweaking in the words you use. Today’s guest ANNIE LALLA a CARTOGRAPHER of love and relationships. What is a Love CARTOGRAPHER you ask? Download this episode and  allow Annie to explain it in her own words. What a FUN conversation with ANNIE. I’m incredibly grateful to her for her for making time to… DRIP DROP her crystalline structured words of wisdom upon us. Learn more about Annie at: https://annielalla.com/about/ Or check her drip on IG: @lallabird Her content is 🤌🏼 Enjoy the show! XO TD Timestamps: 3:51 - Every conflict is an attempt to be understood 👂 8:56 - Annie's "WTF to MLK" approach 🤯 11:10 - Should you be VULNERABLE? 🤷‍♀️ 12:46 - One trick if you want your partner to CHANGE ☝ 21:52 - EASIEST way to deal with children lying without shaming them 👩‍👧‍👧 26:04 - How to deal with ANGER in relationships 💢 35:29 - Ultimate hacks to calm your nervous systems 🧘‍♀️ 41:21 - An adventurous relationship doesn't have to have pain 🤕 48:18 - Why do people always blame others in a conflict 👉 52:46 - Did online dating effect how actual dating used to be? 📲 1:02:30 - How Annie used her confidence to teach her partner become WHOLE 🧝‍♀️

I interviewed my good friend and Social Entrepreneur NADAV WILF. Nadav is one of those guys that see’s opportunity and activates. His first successful company DISCOVER SD was a web site that highlighted all of the cool spots in San Diego. He was the first to put my wellness center THE SANCTUARY on the map. Always grateful to him for the shout out sand fun parties he threw. After selling that company and starting a few more in between, Nadav is now helping people get MORE or what they want out of life. His simple approach helps you align with more of what you desire. It helps you identify the patterns and beliefs that are keeping you from getting what you want. 10X YOUR GOALS BY INCREASING EMOTIONAL INTELLIGENCE Learn more at https://Alignapp.co Or meet Nadav @nadavwilf SHOW SPONSOR: CLEARSTEM Learn more about my one of my favorite skin clarity support products at https://clearstemskincare.com/ My top two favorite products are Clearity Serum and BounceBack Serum Use code HYDRATE for a special discount Timestamps: 4:15 - How Nadav started his first 7 figure business in his 20s  10:32 - Nadav shares why he sold his business 💰 17:07 - What happened after Nadav sold his business 🔎 21:06 - What made Nadav start his journey of self-love 💌 30:21 - 10X your goals by increasing emotional intelligence 📈 35:16 - What makes Align different from other apps 📲 45:52 - "Get into relationship with someone who likes to leave the party at the same time you do" 💃🕺

Meet Mollie McGlocklin who is the creator of Sleep Is A Skill and the host of The Sleep Is A Skill Podcast. Mollie gave me the drip on simple tips that will produce large rewards in the health department. At Hydrate we always advocate health in our 9 Pillars of health. So, why not invite Mollie to help share her sleep morsels of wisdom with us? Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in psychology and behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. I learned a LOT from Mollie today and I can’t wait to share her tips with you. Connect with Mollie on IG @molliemcglocklin Also, check out my FAVORITE deep sleep support here https://sanctuarysd.com/product/3000mg-deep-sleep-caps/ Timestamps: 1:32 - Why did Mollie start Sleep Is A Skill 💤 4:39 - What are all the right things we could be doing from the moment we wake up ✅ 8:19 - Install this app RIGHT NOW if you're having struggle acclimating to different time zones 📲 12:16 - What actually does darkness timing mean dark 15:52 - Mollie explains what is temperature timing 🌡 19:28 - Cold Plunge to start or end the day? 🧊 22:35 - How meal timing is related to your sleep and what you can do about it 🍴 26:45 - You SHOULD know these things before using any kind of sleep trackers ⌚ 31:16 - How can we approach teenagers about sleep and it's benefits 🛌 35:00 - Which sleep tracker does Mollie use 💍 41:46 -  How Sleep Is A Skill is working on transforming this conversation around sleep on the planet 🌎

This is the show you’ve been asking for. Many of you have asked about my personal and favorite skin care tips. As most of you know, I owned and operated a skin clinic/ wellness center for 16 years. I’m a skin care enthusiast. I’m consistently invested in learning what will help rejuvenate and preserve our skin naturally and safe. I’m the kind of woman that loves my foundation. I like to have a flawless looking palette when it comes to my skin. I’m also all about that concealer. I threw a party at my house in 2020 and was introduced to a skin care line that caught my attention, it is called ClearStem. After using clear stem for about 2 months, I noticed I was walking out of the house without make up (If you know me this is not something I do.) There was a clear improvement in my skin texture and overall color. Everything looked (and still looks) so much more even! I wanted to give these two ladies a huge HUG for the gift they gave me of even skin tone without caustic chemicals. I decided to invite Kayleigh and Danielle down to the studio to chat about their line and all of the juicy details that I NEEDED to know from them. I loved this conversation with Kayleigh and Danielle all about skin care tips, tricks and secrets. This round table talk about our struggles and triumphs with skin was so much fun and real. It will probably feel like you are sitting in our living room with us like a fly on the wall, as we spill our inner thoughts on skin. What is CLEARSTEM Skincare? It is a revolutionary skincare brand that is both Anti-Aging and Anti-Acne with zero hormones disruptors or toxins. The brand was founded in San Diego, CA by two women, Danielle Gronich (owner of the acclaimed San Diego Acne Clinic) & Kayleigh Christina (Holistic Nutritionist). The co-founders met when Kayleigh was suffering from severe cystic acne, searching for answers, and found San Diego Acne Clinic. The two bonded over their mutual passion for holistic skin health and whole-body wellness. After doing their due diligence and finding that existing products contained pore-clogging ingredients or toxic chemicals that disrupted hormones, they decided that their clients and the world deserved better. Together they began working with a world renowned cosmetic chemist developing a serum that helped reverse acne scars, regulate hormonal oil production, reduce redness and inflammation, and increase collagen & elasticity in the skin (now known as CELLRENEW).  Danielle and Kayleigh decided to partner in 2017 to dedicate their lives and careers to create CLEARSTEM Skincare, and keep creating products that delivered positive change without sacrificing health. In addition to pioneering the all-new anti-aging and anti-acne skincare category, Danielle and Kayleigh created Ditch Your Acne Protocol which has trained thousands of estheticians and helped people ditch their acne, for good! Meet Danielle! She is the formulator and CEO of CLEARSTEM. Danielle’s 10-year acne struggle was the impotence to her current reputation as The Acne Guru™. After three failed rounds of Accutane and multiple laser treatments  Danielle decided to dive into clinical research and went back to school to find the answers to her acne for herself, earning her license as a clinical esthetician and acne specialist. She learned that acne has multiple triggers that operate in tandem and that thoroughly evaluating each case in a holistic way – both internal and external – is the only way to help truly manage skin. Danielle is a wealth of knowledge when is comes to skin care. Danielle’s expertise and knowledge became real for me personally when I saw my skin start to transform. After using Clear Stem for 6 months consistently, I wear a LOT less make up. I don’t feel I need it anymore. I like to show my bare skin because it glows. Meet Kayleigh Christina is the Co-Founder and COO of CLEARSTEM, a nontoxic anti-aging and anti-acne skincare line.  As a Certified Holistic Nutritionist, published author, podcaster, and investor of wellness-based brands, Kayleigh has a deep passion for making a positive impact in other people’s lives. Her journey into the skincare world began when she developed numerous health issues - a breast tumor and severe cystic acne in her mid-twenties - and tried in vain to find a cure. After countless doctors, dermatologists, and specialists, no one could figure out what was going on. That’s when she took matters into her own hands and discovered San Diego Acne Clinic, where she met co-founder Danielle Gronich. Not only did her acne clear up, but through their sessions, the duo discovered their mutual passion for helping other acne sufferers achieve clear skin through internal and external methods without sacrificing their health. That’s when CLEARSTEM Skincare was born. Kayleigh puts the play and fun back in skin care. Her magic touch in ClearStem to me is the playfulness of the brand. I ENJOY my ClearStem ritual. ENJOY THE SHOW!!! Connect with Kaleigh @kayleigh.christina Connect with Danielle @Danielle.the.acne.guru Come party with me at my house! Sip elixirs in my treehouse, jump on my trampolines, laugh, dance, learn about skin care, and play On August 21st, 2022 Enter to win a ticket by going to my web site at http://tracyduhs.com and writing in the notes ClearStem GET A DOUBLE Entry by using code HYDRATE when you purchase any items at http://ClearStem.com Products discussed in the show: 1.Bounce Back Serum with the Red Label :) https://clearstemskincare.com/products/bounceback-repair-serum 2.My favorite Miracle product with Vitamin C and Mandelic Acid https://clearstemskincare.com/products/clearity Time Stamps: 3:39 - Danielle's favorite part about Tracy's pantry 🛒 6:38 - Kayleigh explains why she's obsessed about the bio-charger 🔌 10:57 - What made Danielle & Kayleigh start CLEARSTEM ✨ 16:07 - Why Kayleigh decided not to do Accutane ❌ 22:26 - "If you're an adult, your triggers are your own responsibility" ☝ 25:17 - A proper 4 step skincare routine (No more 12 step routine) 👌 28:37 - How CLEARSTEM is different from other products 31:29 - Why you should always get some sunlight in the morning 🌞 35:01 - Danielle explains the difference between physical and chemical exfoliation 👩‍🏫 43:16 - Do not do BOTOX. Do THIS instead! 🙅‍♀️ 47:46 - "Normal is a false sense of safety" ⏰ 52:05 - How Danielle's experience on being curious not only helped her but also her followers 🙋‍♀️

I’m SOOO excited to air this show 😍. I’ve been looking forward to this interview for quite a while. This show is an essential show for ANYONE interested in PREVENTING DISEASE + ILLNESS. I prefer to stay healthy as opposed to waiting to get sick and then working an uphill battle to reverse or unwind dissonance. Today’s show reveals that there is much more to health than we’ve traditionally been taught. This show opens a whole new world to the possibilities in medicine! Today I had the opportunity to interview one of my favorite mentor doctor’s, Dr. Paula Rochelle. Dr. Paula is by far one of the most badass women I know in functional medicine and life in general. She is pioneering a more effective approach to prevention and wellness care. She specializes in: ADD/ADHD Anxiety Depression Chronic Fatigue Fibromyalgia Chronic Pain Memory Loss Post Traumatic Stress Disorder Learning Disabilities Dr. Paula is board certified in Traditional Naturopathy by the American Naturopathic Medical Association. She spent 3 years on contract to NeuroScience Laboratories as part of a team researching neurotransmitters. She is the director of 2 multidisciplinary alternative medicine clinics. She holds certifications in Acupuncture from the American Society of Acupuncture, in nutrition from the American Association of Nutritional Consultants, and is currently certifying in functional neurology and functional medicine. In 2006, Dr. Rochelle crashed her airplane, walked away to tell the story and did the work needed to heal her own brain. As a result, she focuses her work on assessing and correcting brain trauma. She is the formulator of ASuRA brain – a product designed to open up the aquaporins in the brain enabling the brain to detoxify. Dr. Paula also was one of the speakers at my International Brain Summit and to this day is one of the most memorable speakers. Her wisdom, intuition, and heart to serve set her apart from traditional medical or functional medicine. Her clinics are like a wonderland for me to visit. I learn SOOO much whenever in her presence. I’m grateful for her kindness to pour into me as a practitioner that was just starting out years ago. In the show today we address: Brain/Gut connection The dangers of probiotics What is bio energetic testing and how it can determine patterns in a person’s energetic template + what that means for their health. Mainstream medicine talks in terms of chemistry. Through bioenergetic testing we look at the individual through physics (sound and vibration). This way we can see patterns in their field and see things before they manifest in the physical body. This is true PREVENTATIVE care. This way of determining patterns opens up an exciting avenue to prevent disease instead of sick care. **BEWARE of random number generator machines! These are not the same. Science needs to be able to reproduce results. Dr. Paula addresses this in the show and helps guide us on which practitioners are using true point probe bio energetic testing devices. CONNECT with Dr. Paula Rochelle or book an appointment with her at her clinic. Website https://aysanahealthok.com Contact: 63225 E 290 Rd, Grove, OK 74344 Mailing Address: P.O. Box 6856, Grove, OK 74345 (918) 786-3686 PRODUCTS MENTIONED IN THIS SHOW: Hippocampus by Nucleaic - https://aysana.myshopify.com/products/hippocampus-30c For more information on my favorite hydration devices please visit: SanctuarySd.com 📚 Pre Order my ELIXIR book launching FALL 2022 TracyDuhs.com #ELIXIRQUEEN Timestamps: 2:12 - How Dr. Paula’s Practice Is Different Than Going to See a Regular Allopathic Doctor 🩺 4:28 - Dr. Paula Explains How She Detected a Tumor in a 13 Year Old Which His Neurologists and Pediatricians Couldn’t 🔍 9:06 - What Is a Pattern & How Can We See Them Through an EAV Device Pre-pathology? 🔬 13:02 - The Frequency/Energy Devices You Use Might Be FAKE. Here’s How To Find Out if It’s Real ❌ 16:42 - Dr. Paula Shares a Story on How She Looks Into Various Aspects of Nervous System and Trauma 💭 18:56 - This Herbicide Has TOXIC Effects on Your Nervous System ⚠ 21:30 - Dr. Paula Explains Homeopathy in the Easiest Way  23:40 - What Is Dissonance? (A Musical Explanation) 🎹 26:01 - 6 Months After 9/11, the Cortisol Levels Throughout The US Increased 📈 28:06 -  One of the Best Ways To Start With Healing Is by Just Observing 🔎 29:25 - Tracy Shares Her Recent Experience With Neurotherapy  33:20 - Are there any kind of trends/patterns Dr. Paula is noticing in her patients 🤔 39:09 - Dr. Paula’s Take On Hydration 💧

Are you ready to feel better? Are you confused about minerals and how to balance them through diet and supplementation? It can be confusing for many of us. This conversation with THE MINERAL SHAMAN, Hamid Jabbar helped take a complex subject and make it simple to understand. A simple way to look at minerals and how to help manage iron better. Too much iron in the blood can cause a loss of minerals like Magnesium and Copper. Hamid and his team help people balance their minerals and heal from all manner of physical, mental, and emotional conditions. If your practitioner has prescribed supplements and/or a diet without knowledge of the complex way that minerals work, this can be problematic. How do you know if your practitioner has the knowledge of minerals to support your healing? Hamid suggests you ask them this question: What mineral is at the heart of the Ceruloplasmin protein, rendering it capable of performing the ferroxidase function? If they don’t know then you may want to ask for a second opinion. I learned a lot of rapping with Hamid today. He’s a wealth of knowledge. His voice is so calm and soothing and I enjoyed every minute. I learned more about why many people start having health crisis after 40, contributors to gray hair, how iron toxicity works, how to manage minerals better in the body, how to test for mineral deficiencies etc. Enjoy the show. Find Hamid on: mineralshaman.com HamidJabbar.com IG: @mineralshaman Suggested Supplements COPPER SUPPLEMENT: Recuperate IQ RETINOL SOURCE: Rosita Cod-liver oil Perfectly balanced set of 78 trace elements and minerals can be found Here: https://sanctuarysd.com/product/quinton-isotonic-marine-plasma-30-count/ Timestamps: 1:29 - How Hamid got into understanding minerals and what is The Root Cause Protocol 💎 7:17 - A simple hair test may NOT be the right way to find out if you have enough minerals ❌🧪 11:32 - The symptoms of copper toxicity are really the symptoms of iron overload 🔍 14:32 - Hamid’s thoughts on copper water bottles/pipes 🚰 16:11 - THIS food contains the most amount of copper per serving 🍽 20:10 - If you have kidney/gallstones, this caffeine free tea can help break them down ☕ 24:36 - Do THIS before you jump into a detox or cleanse 🧘‍♀️ 28:39 - The root of many autoimmune diseases could be mineral imbalance 36:34 - Every mg of iron we take in, most of it stays in our body our entire life 🤯 42:57 - How blood donation can help you lose excess iron in the body 💉 46:19 - The science behind gray hair and balding 🧓 48:56 - Hamid suggests supplements for copper and vitamin A (Retinol) 💊

Meet Jonathan Pantalis. Who is Jonathan? You may not know his name but you may know of his chocolates 🍫. He started a little company called Phi Kind chocolate, now known as Living Ratio. I’ve learned a LOT about chocolate from the time I’ve spent with Jonathan. Like anything, sourcing + processing play a BIG role in our experience with chocolate. Everything from how it tastes to how we feel and even how it digests in our system will depend on the variety and processing. Jonathan prides himself in his sourcing and processing magic ✨. It’s evident in the way his chocolates taste and how I feel after eating them. In this show we talk about how Jonathan started his chocolate company. As a young teen he wanted to fit in, so he started making comfort food for friends and family as a way to connect and be liked. Eventually, Jonathan’s love for the power of food and it’s ability to connect people led him to learn about healthy alternatives to mainstream junk food. This was the beginning of Living Ratio chocolate. Learn more about Jonathan and his company at: LivingRatio.com Try my FAVORITE hot chocolate adaptogen elixir that Jonathan formulated called Cacao Calm. Some of that formulating happened in my very own kitchen. 😋 Yummy! Use code HYDRATE for a special discount. https://livingratio.com/pages/cacao-calm-launch?sca_ref=1646484.BPHHUhUWJe enjoy the show. Timestamps: 1:58 - "Unlearning is more important than learning" 3:03 - Tracy shares a fun story on how she met Jonathan 6:24 -  What made Jonathan love alchemizing drinks, food & chocolate 🍫✨🍷 11:12 - How marketing makes you think the food is healthy when it's NOT ❌ 18:59 - Addiction Is “A Solution” that Becomes “The Problem” 25:29 - "If I'm truly known, will I still be loved?" 38:44 - Jonathan shares how Living Ratio started and how sourcing + processing play a BIG role in his company. 🔍 44:50 - Some supplements are made to taste bad, so people can think they're healthier 🤯

Meet Mason Taylor, alchemist, owner, fearless leader and educator at SUPER FEAST herbs in Australia. I  sat down with Mason and had a little chat about the wisdom of tonic herbs. What are tonic herbs? How do tonic herbs work to support the body? How to source the cleanest and most alive herbs? I’ve got all the drip for you in this show! I was blown away by the wisdom and connection Mason has with the herbs. I learned a lot about herbs, seasons, emotions, aging process, energy, etc and how they are connected to the three treasures of life: Chi, Jing, and Shen. If you are interested in learning how to use herbs to help assist your body in storing energy reserves for more vitality and emotional stability…then this is your show. Enjoy meeting Mason Taylor and learning about his company Super Feast. You’ve probably seen videos of my pantry and know I am the herb queen. My pantry is filled with herbs and Super Feast is my favorite company for tonic herbs because I feel the herbs when I take them. My cells can feel the resonance IMMEDIATELY. It’s rare that I feel herbs immediately in my body to this degree…but when I do…This is when I know they are LEEEGGIITTT. My favorite herb they have is  definitely Tremella. Tremella has been used by noblemen and women of the Orient as a youth-preserving tonic. This hydrating, beautifying herb is packed-full of potent antioxidants that create a radiant complexion and bring lubrication to our deep tissue and vital organs. My second favorite is their Jing blend. Nothing like nourishing the life force in our kidneys. ENJOY Connect with Mason here: IG: MasonjTaylor Web sites: https://superfeast.com Use code HYDRATE for 10% off. mason taylor superfeast Check out his podcast: The Mason Taylor Show How to support those affected by the floods @floodrecovery2022 https://floodsrecovery2022.com/ Videos of China farms: https://superfeast.com/blogs/superblog-usa/reishi-farm-superfeast-adventures-in-china?_pos=1&_sid=ae982fb08&_ss=r https://superfeast.com/blogs/superblog-usa/schizandra-farm-superfeast-at-the-source-in-china?_pos=2&_sid=ae982fb08&_ss=r Tremella face cream: https://superfeast.com/blogs/superblog-usa/potent-hydrating-mushroom-face-cream-recipe?_pos=1&_sid=42ed65479&_ss=r Tremella benefits: https://superfeast.com/blogs/superblog-usa/the-incredible-health-benefits-of-tremella-mushroom?_pos=5&_sid=5abadfff8&_ss=r Beauty Blend: https://superfeast.com/blogs/superblog-usa/beauty-blend-its-amazing-health-benefits?_pos=3&_sid=4fbe9402e&_ss=r Timestamps: 6:02 - Mason Shares How The Community Came Together During The Floods In Australia 🙌🌊 17:16 - What Does Chi, Jing and Shen Actually Mean? 🤔 25:25 - "Chi is What Animates Us" 🖌🎨 34:35 - Understanding Seasons and Cycles In A Deeper Level 🌞🌦 51:47 - How Can People Look For Quality Mushrooms? 🔎🍄 1:01:56 - These Four Mushrooms Will Help You Cultivate Your Chi, Jing & Shen 🤯🍄 1:16:53 - "That's Why They Call Them Medicinal Herbs" 🩺🌿 1:34:15 - Want White Teeth? Glowing Skin? Here's What To Fix! 🦷🔧

I’ve been thinking a lot lately about the bodies of water that we are and how our inner water maybe be influenced by the our thoughts and emotions. How does trauma play a role in informing our cells water structure? No one truly knows that answer, but we have the opportunity to ask the questions and to open up space for answers to flow. Trauma can be pervasive like a program running in the background of our mind. This trauma can lead to us feeling unsafe in our bodies or certain environments. My guest today is a Feldenkrais practitioner and movement Intelligence trainer, her name is Cynthia Allen. “The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of living the life they want. How you move is how you move through life, these improvements will often enhance your thinking, emotional regulation, and problem-solving capabilities. The Feldenkrais Method is based on principles of physics, biomechanics, and an empirical understanding of learning and human development. Moshe Feldenkrais said, “We move according to our perceived self-image.” By expanding your perception and increasing awareness, you will become more aware of your habits and tensions and develop new ways of moving. By increasing sensitivity, the Feldenkrais Method assists you to live your life more fully, efficiently, and comfortably.” (Description from feldenkrais.com) I was honored to have the opportunity to pick Cynthia’s brain today and learn practical ways to help release trauma from the body. The intention is to help calm and balance the nervous system and subsequently send more healing frequencies and messages to our cellular waters. Learn more about Cynthia Allen at https://www.futurelifenow-online.com Timestamps: 13:19 - What is The Feldenkrais Method and why Cynthia decided to learn about it 19:19 - Cynthia sharing some miracle stories in her practice of The Feldenkrais Method ✨ 23:13 - "The reflex of pain is not always the root cause ☑️" 30:07 - "The Feldenkrais Method is kind of a recalibration, a way that we can become better" 40:07 - Cynthia's shares her thoughts on surgery 🩺 45:11 - A quick tip for calming your central nervous system ☝️ 53:02 - You can do this breathing exercise anywhere to ground yourself and calm down 🧘