CBeebies Parenting

Charlie is joined by pediatric sleep consultant Rosey Davidson to talk about surviving sleep deprivation, controversial sleep myths and the science behind controlled crying. From co-sleeping to nighttime wake-ups, Rosey shares practical and reassuring advice for tired families.

What does it mean to be a man and a father? Do genetics affect our ability to bond? Male fertility advocate Shaun Greenaway talks to Charlie about his powerful journey through male infertility and identity and the realisation that changed his whole life. If you are affected by the issues raised in this episode, BBC Action Line has links to organisations that may be able to help - https://www.bbc.co.uk/actionline/

Nicky Perfect, a former hostage negotiator with New Scotland Yard, shares her expertise on using negotiation techniques to tackle parenting challenges. She highlights the importance of active listening and differentiates negotiation from bribery. Comedian Hannah East adds humor and personal anecdotes, recalling her impulsive booking of a family trip to Lapland. Together, they discuss practical strategies for negotiating bedtime routines and managing family dynamics during the holidays, making parenting feel a little more peaceful.

How do we set healthy screen limits, build family boundaries and become our child's best digital role models?Clinical psychologist Dr. Marta Collado helps Charlie answer all your tricky questions about kids’ screen time and online safety.

Katie Thistleton and Guvna B explore why Christmas can feel overwhelming for children and share practical ways to keep the magic alive without the meltdowns.They’re joined by comedian and dad of three George Lewis, who reveals how his family adapted festive traditions to reduce stress, and parenting and child behaviour specialist San Mehra, who explains why children experience Christmas overwhelm and how empathy and planning can make all the difference.Whether you’re planning your first Christmas as a parent or juggling multiple family expectations, this conversation offers practical strategies to reduce sensory overload, manage routines, and create stress-free festive fun for children.Find more information and resources on the CBeebies Parenting website.Get in touch: parentingdownload@bbc.com or WhatsApp 0800 0224808

Early years expert Sophie David packs this festive Parenting Helpline special with loads of practical takeaways! Sophie shows Charlie that the magic of Christmas truly happens in the home. She demonstrates her top budget-friendly Christmas crafts, homemade gift ideas and creative ways to make magical family memories without overspending.

Katie Thistleton and Guvna B unpack paternal mental health and the often-overlooked challenges dads can face during pregnancy and the early years after their child’s birth.They’re joined by rapper and mental health advocate Professor Green and podcaster and former Made in Chelsea star Ryan Libbey, who share honest experiences of fatherhood and reveal the barriers men can face when they need help, and why breaking the silence matters.Clinical psychologist and researcher specialising in perinatal mental health, Dr. Jill Domoney, explains how paternal mental health impacts the whole family ecosystem. She highlights common signs that dads might be struggling and offers practical advice on where to find support.Whether you’re a new dad, a partner, or simply want to understand more, this episode provides essential insights into spotting symptoms early, reducing stigma, and creating open conversations about mental wellbeing.This episode contains discussion about depression and difficult pregnancy and birth experiences. Find more information on the CBeebies Parenting website. Details of help and support with mental health and pregnancy-related issues are available at bbc.co.uk/actionline.Get in touch: parentingdownload@bbc.co.uk or WhatsApp 0800 0224808

Psychotherapist Philippa Perry joins Charlie and her dad Terry, aka "Gaga," to explore the roles of grandparents, family boundaries, and generational bonds.Philippa has honest advice on everything from choosing nicknames to “toxic” therapy culture and navigating festive season tensions. If you are affected by issues raised in this programme, BBC Action Line has details of organisations that may be able to offer support - https://www.bbc.co.uk/actionline/

Katie Thistleton and Guvna B unpack Sharenting — where parents post children’s photos and milestones on social media. They’re joined by comedy creator and influencer Jane Dowden, who explains why she never shows her twins’ faces online and shares creative ways to make relatable content without compromising privacy.Child psychotherapist and cyber-trauma expert Catherine Knibbs reveals the hidden risks of oversharing. She explains how innocent images can be misused, and why even private accounts aren’t truly safe. Catherine also explores the emotional drivers behind Sharenting and offers practical advice for parents who want to stay connected.Whether you post occasionally or share every milestone, this episode offers essential insights into privacy, consent, and the long-term impact of raising children with a digital footprint.Find more information on the CBeebies Parenting website. Get in touch: parentingdownload@bbc.com or WhatsApp +44 330 678 2707

How do you talk to a child about death? In this episode of CBeebies Parenting Download, Radio 1 presenter Katie Thistleton and rapper Guvna B are joined by McFly star and children’s author Tom Fletcher, and child, adult and family therapist Amanda Orange, to unpack one of the toughest conversations a parent can face. Tom shares the inspiration behind his new book Pudsey and the Thread of Hope, which he's written for BBC Children in Need, and Amanda offers practical advice on explaining death to young children, avoiding confusing language, and using creativity to help families navigate grief.You can find more information on the CBeebies Parenting website. Details of organisations offering information and support with bereavement are available at bbc.co.uk/actionline.