Authentic Parenting

Nina Mongendre on healing the inner child. Release what no longer serves you, transform generational patterns and live fully. Pre-order her book Reclaiming Your Inner Child: A Journey of Childhood and Ancestral Healing The podcast is turning 10! 10th Anniversary Retreat Interest Form To celebrate a whole decade of the podcast and the amazing community we've built together, we're planning something very special — a retreat! This will be a beautiful opportunity to step away from the day-to-day, connect in person, reflect, laugh, and celebrate all that we've created together over the years. If your heart's saying "yes!" — even just a little — we'd love to know. Fill out this quick form to let us know you're interested and want to be kept in the loop as details unfold. Note: This is not a reservation — just a way to say, "Keep me posted!" New to the podcast? Not sure where to start? Download our free TRAUMA KIT — a curated guide with live links to 10 powerful, handpicked episodes to get you started. Explore how trauma shapes your body, brain, nervous system, and relationships — and discover pathways to healing and transformation. Featuring world-renowned experts like Gabor Maté, Deb Dana, Thema Bryant, Paul Conti, and more. OTHER EPISODES YOU MAY LIKE What is Home? A Philosophical Exploration How Changing Your Story Can Change Your Life with Nina Mongendre Who We Are and How We Heal with Nina Mongendre LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.

Have you ever felt an instant connection with someone—like your energies just aligned without needing words? And other times… you've had to work to connect, even with the people you love most? What is connection? How does it feel to truly connect with someone? What's the difference between connection, relationship, and love? In today's episode, we explore what it takes to build deep emotional connection with others. How do we know when we're genuinely connected? What does disconnection feel like, and how can we rebuild a lost connection? New to the podcast? Not sure where to start? Download our free TRAUMA KIT — a curated guide with live links to 10 powerful, handpicked episodes to get you started. Explore how trauma shapes your body, brain, nervous system, and relationships — and discover pathways to healing and transformation. Featuring world-renowned experts like Gabor Maté, Deb Dana, Thema Bryant, Paul Conti, and more. OTHER EPISODES YOU MAY LIKE Why We Need to Connect More Death and Cupcakes The Healing Power of Storytelling Colonoscopy and Cannolis LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Read my article: 9 Ways to Truly Connect with Your Teen

Michelle Grosser, an attorney, pastor, and master certified life coach, shares her insights on recovering from burnout. She emphasizes the importance of regulating emotions and understanding the nervous system's role in well-being. Topics include the impact of childhood experiences on self-worth, the significance of acknowledging emotions for healing, and effective stress management techniques. Grosser encourages listeners to embrace vulnerability and seek help, offering practical tools like movement and breathwork for a more balanced approach to personal growth.

Have you ever wondered how the experience of motherhood changes depending on where you are in the world — and how much of it is shaped by culture, politics, and community rather than just personal choice? Today's conversation might just change the way you think about parenthood, support systems, and even policy. New to the podcast? Not sure where to start? Download our free TRAUMA KIT — a curated guide with live links to 10 powerful, handpicked episodes to get you started. Explore how trauma shapes your body, brain, nervous system, and relationships — and discover pathways to healing and transformation. Featuring world-renowned experts like Gabor Maté, Deb Dana, Thema Bryant, Paul Conti, and more. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.

Are your expectations helping—or hurting—your child? Is your own anxiety fueling theirs? Does your child feel overwhelmed by school, stress, or the pressure to be perfect? If you're unsure how to support your child without adding to their stress, you're not alone. In this episode, Ned Johnson and I explore why so many kids are struggling—and what you can do to truly help. New to the podcast? Not sure where to start? Download our free TRAUMA KIT — a curated guide with live links to 10 powerful, handpicked episodes to get you started. Explore how trauma shapes your body, brain, nervous system, and relationships — and discover pathways to healing and transformation. Featuring world-renowned experts like Gabor Maté, Deb Dana, Thema Bryant, Paul Conti, and more. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.

Dr. Dan Siegel, co-author of The Power of Showing Up, shares profound insights on how parental presence shapes children's development. He emphasizes the importance of being emotionally supportive and creating a safe environment, especially during stressful times. Siegel discusses the cycle of parental shame and its long-term implications on children's emotional health. He also highlights practical strategies for engaging with children, repairing relationships, and fostering resilience, encouraging parents to prioritize connection over perfection.

Tosha Schore, a dynamic leader and founder of Parenting Boys Peacefully, dives into raising emotionally aware boys. She emphasizes the importance of nurturing emotional intelligence to help boys grow into strong men. The discussion covers overcoming social stereotypes that hinder emotional expression and fosters a safe space for boys to explore their feelings. Tosha highlights the significance of paternal emotional availability, empathy, and open communication in parenting, advocating for an environment where boys can express themselves without fear of judgment.

Brazilian-American journalist and former foreign correspondent Marina Lopes about parenting hacks from around the world. Drawing on her multicultural background and experiences living in various countries Marina explores how different cultures approach parenting, offering practical ideas for American parents. The Brazilian "birth party" The Chinese tradition of postpartum rest ("sitting the month") The Danish practice of babies sleeping outdoors Swedish parental leave policies Parenting in Mozambique Singapore's reliance on hired help and affordable childcare French universal childcare Giving children real responsibilities and chores Rethinking parental roles and challenging the guilt And so much more Despite exploring parenting practices worldwide, the author and her husband ultimately chose to raise their family in the US to be near their loved ones, emphasizing the importance of "going where the love is" and building community within their chosen location. Get her book: Please Yell at My Kids : What Cultures Around the World Can Teach You About Parenting in Community, Raising Independent Kids, and Not Losing Your Mind New to the podcast? Not sure where to start? Download our free TRAUMA KIT — a curated guide with live links to 10 powerful, handpicked episodes to get you started. Explore how trauma shapes your body, brain, nervous system, and relationships — and discover pathways to healing and transformation. Featuring world-renowned experts like Gabor Maté, Deb Dana, Thema Bryant, Paul Conti, and more. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.

Clinical psychologist, play therapist, podcast host, and author Sheryl Ziegler on why middle childhood (ages 6-12) is a crucial but often overlooked period for developing emotional regulation and capability. Earlier puberty trends The importance of parents addressing emotional dysregulation How to manage their own emotions What is the "window of tolerance"? How to practice co-regulation through a calm presence How to teach children emotional literacy and self-regulation skills Get her book: The Crucial Years: The Essential Guide to Mental Health and Modern Puberty in Middle Childhood (Ages 6-12) Listen to her first epsiode: Mommy Burnout: How To Reclaim Your Life and Raise Healthier Children in The Process New to the podcast? Not sure where to start? Download our free TRAUMA KIT — a curated guide with live links to 10 powerful, handpicked episodes to get you started. Explore how trauma shapes your body, brain, nervous system, and relationships — and discover pathways to healing and transformation. Featuring world-renowned experts like Gabor Maté, Deb Dana, Thema Bryant, Paul Conti, and more. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.

Here are the four episodes published in February: Mothering Challenging Adults Children: Navigating Guilt, Conflict and Change Mastering the Art of Validation: How to Make People Feel Seen and Understood 7Ways to Improve Well-Being, Reduce Stress and Stay Grounded in Difficult Times The Truth About Menopause: Symptoms, Solutions and Finding the Gifts in Midlife