Authentic Parenting

A 10-Year Anniversary Interview with Anna Seewald, Hosted by Laura Froyen In this special 10-year anniversary interview, I sit down with my dear friend and colleague, Dr. Laura Froyen, to share the story behind the Authentic Parenting podcast. I open up about the times I almost quit the show, the moments I resented it, and what ultimately made me come back and keep going. We dive into the challenges, surprises, and lessons learned along the way, giving listeners a behind-the-scenes look at the evolution of the podcast over the past decade. This conversation is honest, reflective, and full of insights for anyone navigating the ups and downs of parenting, creative work, or long-term projects. Thank you for being part of the Authentic Parenting global community. Here are the other 10-year anniversary episodes: Ten Years, Many Lessons: A Personal Message to Begin 2026 10 Years of Podcasting: Revisiting Our 100th Milestone Episode 10-Year Celebration: Parenting, Podcasting & the Green Stroller Moment Ten Minutes, Ten Years Ago: A Conversation With My 10-Year-Old Traditions, Transitions, and Why 2017 Was an Important Year for the Authentic Parenting Podcast Milestone Episode 300: Listener Voicemails, Podcast Evolution, and Behind-the-Scenes Secrets 10 Years of Authentic Parenting: A Monthly Special Episode with Real Parenting Stories Episode 400: The Listeners Put Me on the Spot - 10-Year Anniversary Celebration Continues LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Podcast Production by Aminur.

In this special 400th episode, Anna is joined by three longtime listeners and friends from the Authentic Parenting community. Together they laugh, reflect, and turn the tables in an honest conversation about connection, growth, and what makes this podcast so meaningful. Check out the earlier 10-year anniversary episodes: Ten Years, Many Lessons: A Personal Message to Begin 2026 10 Years of Podcasting: Revisiting Our 100th Milestone Episode 10-Year Celebration: Parenting, Podcasting & the Green Stroller Moment Ten Minutes, Ten Years Ago: A Conversation With My 10-Year-Old Traditions, Transitions, and Why 2017 Was an Important Year for the Authentic Parenting Podcast Milestone Episode 300: Listener Voicemails, Podcast Evolution, and Behind-the-Scenes Secrets LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Podcast Production by Aminur.

As part of the Authentic Parenting 10-year anniversary, I'm revisiting a classic monthly special episode. We answer listener questions, share favorite resources, and reflect on real parenting moments from our own homes—honest, relatable, and timeless. Check out the earlier 10-year anniversary episodes: Ten Years, Many Lessons: A Personal Message to Begin 2026 10 Years of Podcasting: Revisiting Our 100th Milestone Episode 10-Year Celebration: Parenting, Podcasting & the Green Stroller Moment Ten Minutes, Ten Years Ago: A Conversation With My 10-Year-Old Traditions, Transitions, and Why 2017 Was an Important Year for the Authentic Parenting Podcast Milestone Episode 300: Listener Voicemails, Podcast Evolution, and Behind-the-Scenes Secrets LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Podcast Production by Aminur: https://www.upwork.com/freelancers/~019855d91718719d11

Celebrate 10 years of the Authentic Parenting Podcast with this special re-release of episode 300. I reflect on the podcast's evolution, share listener voicemails that are honest and heartwarming, and give you a peek behind the scenes—how episodes come together, special moments from live events, and the stories that make the podcast what it is. Check out the earlier 10-year anniversary episodes: Ten Years, Many Lessons: A Personal Message to Begin 2026 10 Years of Podcasting: Revisiting Our 100th Milestone Episode 10-Year Celebration: Parenting, Podcasting & the Green Stroller Moment Ten Minutes, Ten Years Ago: A Conversation With My 10-Year-Old Traditions, Transitions, and Why 2017 Was an Important Year for the Authentic Parenting LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Podcast Production by Aminur: https://www.upwork.com/freelancers/~019855d91718719d11

Reflections, Top Episodes, and Behind-the-Scenes Growth As part of the January 10-year anniversary of the Authentic Parenting podcast, I'm revisiting meaningful milestone episodes from the archives. This throwback to my 2017 year-end reflection highlights key traditions and transitions, behind-the-scenes moments, and the top 10 most downloaded episodes of the year. Whether you're a longtime listener or new to the podcast, this episode invites you to pause, reflect on your own year, and notice how the podcast and parenting has evolved over time. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Podcast Production by Aminur: https://www.upwork.com/freelancers/~019855d91718719d11

This episode is such a sweet throwback. We recorded this short, 10-minute conversation with my daughter seven years ago when she was turning 10—and honestly, I had completely forgotten about it. The title says "Two Productivity Secrets from a 10-Year-Old," but what surprised me most wasn't just her insights—it was hearing her sweet voice and noticing how I talked to her. The way I spoke to her then is the way I still speak to her now. Check out the earlier 10-year anniversary episodes: Ten Years, Many Lessons: A Personal Message to Begin 2026 10 Years of Podcasting: Revisiting Our 100th Milestone Episode 10-Year Celebration: Parenting, Podcasting & the Green Stroller Moment

Revisiting the 200th Episode of Authentic Parenting. Longtime listener Lauren Thomas interviews Anna about parenting, podcasting, and the unforgettable "green stroller" moment—an honest, behind-the-scenes look at the show. Lauren asks about some of my most favorite guests, the top three most impactful episodes, and the most authentic moment of the podcast. We talk about interviews that went off the rails, guests who caught me off guard, and moments that challenged me as a parent and host. You'll hear about the most difficult age with my kid, the ways I keep a "go-with-the-flow" approach, the little things that embarrass my tween but I keep doing, and even why a 3-star review made me cry for a week. Check out the earlier 10-year anniversary episodes: Ten Years, Many Lessons: A Personal Message to Begin 2026 10 Years of Podcasting: Revisiting Our 100th Milestone Episode LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Podcast Production by Aminur: https://www.upwork.com/freelancers/~019855d91718719d11

What did it really mean to reach 100 episodes in the early days of podcasting? As part of our 10-year podcast anniversary, we're revisiting the 100th episode—a major podcast milestone at a time when most shows didn't last beyond a few episodes. This special throwback episode includes listener participation, the original podcast intro, and early production from the show's beginnings. A meaningful look back at how this podcast started, what it was built on, and why honoring the past matters as we continue to grow. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Podcast Production by Aminur: https://www.upwork.com/freelancers/~019855d91718719d11

As the podcast marks its 10-year anniversary, I'm sharing a personal message about the lessons, growth, and moments that shaped this journey. I'll also let you know what's coming up in January as we begin a new year together. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Podcast Production by Aminur: https://www.upwork.com/freelancers/~019855d91718719d11

This is our final episode of the year, and today I'm doing something I always love—looking back and reflecting. I'll be revealing the Top 10 most downloaded episodes of 2025, sharing why these conversations resonated so deeply, and highlighting a couple of episodes and guests that were personal favorites for me. Top 10 Mastering the Art of Validation: How to Make People Feel Seen and Understood with Caroline Fleck, PhD How to Raise Capable and Resilient Children with Sheryl Ziegler Raising Emotionally Aware Boys Who Turn into Strong Men with Tosha Schore Reclaiming Your Inner Child: Heal the Past and Live Fully with Nina Mongendre The Family Dynamic: The Mystery of Sibling Success with Susan Dominus Why Kids Are Struggling—and How to Help Them Thrive with Ned Johnson Stop People Pleasing: How to Value Yourself and Your Needs with Amy Wilson How to Recover from Burnout by Regulating Your Emotions and Nervous System with Michelle Grosser How to Connect Deeply With Yourself and Others with Kristy Lauricella 7 Ways to Improve Well-Being, Reduce Stress, and Stay Grounded in Difficult Times with Anna Seewald and Laura Froyen LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Podcast Production by Aminur: https://www.upwork.com/freelancers/~019855d91718719d11