Dharmapunx NYC

A deep dive into how childhood shapes adult patterns and survival responses. Conversations about attachment, emotional memory in the right brain, and learned personality strategies. Demonstrations of two‑chair and rescripting work to meet inner parts. Guided practices include breathwork, meditation, loving‑kindness, and chairwork to notice triggers and strengthen a healthy adult.

A lively exploration of how the brain predicts the world and replays past emotions to shape bodily states. Listeners hear why early attachments and stress overwire negative expectations. The conversation highlights how action and deliberate inaction create prediction errors that can revise beliefs. It connects impermanence to freeing oneself through gentle updating and ends with a guided practice to notice and test predictions.

Modern theories of emotion construction replace fixed categories with dynamic brain networks. Emotions arise from predictions, bodily regulation, goals, and cultural concepts. Examples trace irritation in traffic and social anxiety to combined priors and needs. Practical tips include relabeling feelings, shifting goals, and breath-based practices to alter mood.

A dive into why modern cravings, habits, and reward circuits leave us empty. Conversations about addiction, desensitization, and how automatic behavior forms. Critiques of late-stage capitalism, meaningless work, and political disillusionment. Practical turns toward core values, limits on media, and short meditation and body practices to steady attention.

A deep dive into how the brain predicts and reconstructs experience, explaining why grief often returns in waves. Exploration of attachment, triggers, and a four-stage model mapping numbness, searching, collapse, and gradual rebuilding. Buddhist themes appear, including impermanence and rituals for reintegration. The episode closes with guided meditations and visualization practices to process loss.

A talk about how memories unconsciously shape posture, mood, and reactions. Discussion of two brain networks that compete between habit and task focus. Practical guidance on using meditation and precise emotion labels to stay evidence-oriented. A guided practice shifts attention from rumination to a clear goal for uncertain future interactions.

A rich tour of how emotions guide decisions, contrasting analytical and emotional brain processes. Neural circuits and bodily signals behind feelings are explored. The talk highlights fast, experience-based intuitions versus slow deliberation. Practical tips include noticing quieter feelings, spotting addictive emotional patterns, and using mindfulness of mood to pause and choose wisely.

Explore the complex nature of attachment as a key human drive, beginning from infancy. Delve into the concept of 'cruel optimism' and how societal promises like the American Dream can lead to personal disillusionment. Discover the shift from secure attachments to modern precarity in our lives. Josh Korda emphasizes the importance of community and spiritual practices to foster emotional resilience. Guided meditations offer tools for retraining attachment and finding solace in supportive connections.

Explore how emotions act like time machines, bringing past experiences into the present. Discover the interplay between the hippocampus and amygdala in recalling trauma and implicit memories. Learn why our emotional reactions often trace back to childhood experiences and trauma. Josh highlights practical techniques for recognizing these triggers and re-encoding memories with feelings of safety. Engage in guided practices aimed at soothing the body and accessing deeper emotional insights.

Explore the dissonance between holiday expectations and the reality of loneliness. Discover how childhood experiences shape adult connections and emotional responses. Learn about the brain's mechanisms for memory and emotion, including the impact of early caregiver interactions. Josh shares techniques to shift anxiety and reframe painful memories through mindfulness and breathing practices. He emphasizes the shared experience of holiday loneliness and invites listeners into body-centered meditations to cultivate safety and connection.