

The Dr. Geo Prostate Podcast
Dr. Geo Espinosa
The Dr. Geo Prostate Podcast is a show that takes an integrative approach to men's health, prostate, and functional urology to optimize their health and help them live better with age.
Visit https://drgeo.com/ today to learn how to live better with age.
Visit https://drgeo.com/ today to learn how to live better with age.
Episodes
Mentioned books

May 20, 2025 • 47min
How to Make Exercise Accessible for Every Man to Beat Prostate Cancer with Dr. Karen Wonders
In this inspiring episode of the Dr. Geo Prostate Podcast, Dr. Geo welcomes Dr. Karen Wonders—founder of Maple Tree Cancer Alliance, PhD in Exercise Physiology, professor, and mom of seven!—to explore the transformative power of exercise for cancer patients.What you'll learn in this episode:Why exercise is medicine during and after cancer treatmentHow Karen built a global nonprofit supporting 20,000+ cancer patients through tailored movementThe science behind exercise oncology and how it improves quality of life, strength, and survivalHow to overcome fear and fatigue to get moving—even on the hardest daysThe real-life story that inspired Maple Tree and how it's helping patients around the worldTips for staying consistent, motivated, and empowered through movementKaren shares powerful insights on meeting patients where they are—whether in chemo, remission, or simply too exhausted to move—and creating custom exercise plans that work with the body's challenges. She also reveals how to access Maple Tree On Demand, an affordable, cancer-specific fitness program you can do at home.This conversation is not just about cancer—it's about resilience, family, and thriving in the face of adversity. Whether you're a patient, caregiver, or health enthusiast, this episode will move you.________________________ Introducing The Dr. Geo Prostate Podcast Exclusive MembershipWe’ll continue bringing you powerful weekly episodes to support your prostate health journey. But if you’re ready to dive deeper, the Exclusive Membership gives you more: curated transcripts, detailed show notes, expert resources, and member-only perks—all designed to help you live better with age. Join HERE [https://drgeo.com/membership]_________________________ Thank you to our partnersThe ProLon 5-Day Fasting Mimicking Diet is a plant-based meal program designed to provide fasting benefits while allowing food intake. Developed by Dr. Valter Longo, it supports cellular renewal, fat loss, and metabolic health through low-calorie, pre-packaged meals that keep the body in a fasting state.Special Offer: As a listener, you can get the ProLon kit for just $148 using this [https://bit.ly/3TVehAx ].We’d also like to thank our partner AG1 by Athletic Greens. AG1 includes 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This blend supports your gut, immune system, energy, focus, and more—all in one daily scoop. https://bit.ly/3mA2tVV_________________________ 📌 Thanks for tuning in to this week’s episode.Subscribe to The Dr. Geo YouTube Channel for more content like this and learn how to thrive as you age. [https://www.youtube.com/@DrGeoProstatePodcast] You can also listen to this episode and future episodes of The Dr. Geo Prostate Podcast by clicking [http://drgeo.com/]Support your urological health with Dr. Geo’s supplement lines:XY Wellness – for prostate cancer lifestyle and nutrition - https://bit.ly/3uJPC7ZMr. Happy – nutraceuticals for prostate health and male vitalityOr visit the full Dr. Geo Supplement Store for trusted recommendations. - https://bit.ly/3RJMX6O📌 Dr. Geo’s Social Media and WebsitesInstagram: https://bit.ly/DRGEO-INSTA-YTFacebook: https://bit.ly/POD-FB-DrGeoLinkedIn: https://bit.ly/DRGEO-LINKEDIN-YTWebsite: https://bit.ly/43khht0 _________________________ DISCLAIMER: This audio is educational and not medical advice. The views expressed are my own and not those of my employer(s) or affiliated organizations. Use of this content is at your own risk. Geovanni Espinosa, N.D., assumes no liability for any direct or indirect consequences, including economic loss, injury, illness, or death.

May 20, 2025 • 23min
Biden Avanced Prostate Cancer with Dr. Geo
In this episode of the Dr. Geo Prostate Podcast, Dr. Geo unpacks President Joe Biden’s recent diagnosis of Gleason 9 advanced prostate cancer. With real talk and real science, Dr. Geo dives deep into what this diagnosis means medically, why it’s raising eyebrows, and how it could have been caught earlier—even with access to the best healthcare in the world.🎯 Key topics in this episode:What is advanced prostate cancer? (Gleason grade, bone metastasis, PSA levels)The difference between hormone-sensitive and castration-resistant prostate cancerHow prostate cancer spreads and why PSA testing still matters—even after age 70A breakdown of current treatments like Lupron, Orgovyx, and Pluvicto (Lutetium-177)Why lifestyle changes post-diagnosis—including diet, sleep, and exercise—can lower mortality by up to 40%Natural approaches and supplements that can support cognition, bone health, and immunity during treatmentWhat neuroendocrine prostate cancer is and why it’s harder to catchThe value of being a Self-Health Advocate and Prostate Cancer Thriver📌 Whether you're navigating prostate cancer yourself or supporting someone who is, this episode offers clarity, context, and proactive advice for managing health with confidence.🔗 For detailed show notes, curated transcripts, supplement recommendations, and exclusive member Q&As, join our membership at drgeo.com for just $19/month.📺 Watch this episode on YouTube- https://youtu.be/dveEqwvneug🔔 Subscribe to stay informed on prostate health, testosterone, and erectile function________________________ Introducing The Dr. Geo Prostate Podcast Exclusive MembershipWe’ll continue bringing you powerful weekly episodes to support your prostate health journey. But if you’re ready to dive deeper, the Exclusive Membership gives you more: curated transcripts, detailed show notes, expert resources, and member-only perks—all designed to help you live better with age. Join HERE [https://drgeo.com/membership]_________________________ Thank you to our partnersThe ProLon 5-Day Fasting Mimicking Diet is a plant-based meal program designed to provide fasting benefits while allowing food intake. Developed by Dr. Valter Longo, it supports cellular renewal, fat loss, and metabolic health through low-calorie, pre-packaged meals that keep the body in a fasting state.Special Offer: As a listener, you can get the ProLon kit for just $148 using this [https://bit.ly/3TVehAx ].We’d also like to thank our partner AG1 by Athletic Greens. AG1 includes 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This blend supports your gut, immune system, energy, focus, and more—all in one daily scoop. https://bit.ly/3mA2tVV_________________________ 📌 Thanks for tuning in to this week’s episode.Subscribe to The Dr. Geo YouTube Channel for more content like this and learn how to thrive as you age. [https://www.youtube.com/@DrGeoProstatePodcast] You can also listen to this episode and future episodes of The Dr. Geo Prostate Podcast by clicking [http://drgeo.com/]Support your urological health with Dr. Geo’s supplement lines:XY Wellness – for prostate cancer lifestyle and nutrition - https://bit.ly/3uJPC7ZMr. Happy – nutraceuticals for prostate health and male vitalityOr visit the full Dr. Geo Supplement Store for trusted recommendations. - https://bit.ly/3RJMX6O📌 Dr. Geo’s Social Media and WebsitesInstagram: https://bit.ly/DRGEO-INSTA-YTFacebook: https://bit.ly/POD-FB-DrGeoLinkedIn: https://bit.ly/DRGEO-LINKEDIN-YTWebsite: https://bit.ly/43khht0 _________________________ DISCLAIMER: This audio is educational and not medical advice. The views expressed are my own and not those of my employer(s) or affiliated organizations. Use of this content is at your own risk. Geovanni Espinosa, N.D., assumes no liability for any direct or indirect consequences, including economic loss, injury, illness, or death.

May 12, 2025 • 58min
What is Triplet Therapy for Advanced Prostate Cancer with Dr. Rana McKay
Dr. Rana McKay, an oncologist from UC San Diego Health with elite training from Harvard and Dana-Farber, unpacks the transformative triplet therapy for advanced prostate cancer. She explains how this innovative combo of ADT, ARPI, and chemotherapy outperforms traditional treatments. The discussion dives into timing for treatment escalation, personalizing care based on disease volume, and the use of genomic tools like the Decipher score in decision-making. Dr. McKay also touches on patient quality of life and the importance of integrating complementary strategies.

May 4, 2025 • 1h 2min
Hyperthermia Availiability in the U.S.A for Prostate Cancer with Dr. Joseph Pinzone
In this episode of the Dr. Geo Prostate Podcast, Dr. Geo interviews Dr. Joseph Penzone, Chief Medical Officer at the Hypothermia Cancer Institute, to explore the benefits of FDA-approved hyperthermia therapy for prostate cancer and other solid tumors. Learn how this noninvasive cancer treatment is enhancing the outcomes of chemotherapy, radiation, and immunotherapy by increasing tumor sensitivity and improving immune response.Dr. Penzone shares insights on why hyperthermia cancer therapy remains underused in the U.S., its proven effectiveness in treating localized prostate tumors, and how it can be integrated into standard cancer care or used post-surgery to reduce recurrence risk.🎯 Key topics covered:What is hyperthermia therapy and how it supports prostate cancer treatmentHow hyperthermia increases blood flow, improves oxygenation, and supports DNA damage in cancer cellsReal-world case studies on prostate and breast cancer outcomesWhy this integrative cancer therapy is gaining tractionWho qualifies for hyperthermia and when to consider it during your treatment plan________________________ Introducing The Dr. Geo Prostate Podcast Exclusive MembershipWe’ll continue bringing you powerful weekly episodes to support your prostate health journey. But if you’re ready to dive deeper, the Exclusive Membership gives you more: curated transcripts, detailed show notes, expert resources, and member-only perks—all designed to help you live better with age. Join HERE [https://drgeo.com/membership]_________________________ Thank you to our partnersThe ProLon 5-Day Fasting Mimicking Diet is a plant-based meal program designed to provide fasting benefits while allowing food intake. Developed by Dr. Valter Longo, it supports cellular renewal, fat loss, and metabolic health through low-calorie, pre-packaged meals that keep the body in a fasting state.Special Offer: As a listener, you can get the ProLon kit for just $148 using this [https://bit.ly/3TVehAx ].We’d also like to thank our partner AG1 by Athletic Greens. AG1 includes 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This blend supports your gut, immune system, energy, focus, and more—all in one daily scoop. https://bit.ly/3mA2tVV_________________________ 📌 Thanks for tuning in to this week’s episode.Subscribe to The Dr. Geo YouTube Channel for more content like this and learn how to thrive as you age. [https://www.youtube.com/@DrGeoProstatePodcast] You can also listen to this episode and future episodes of The Dr. Geo Prostate Podcast by clicking [http://drgeo.com/]Support your urological health with Dr. Geo’s supplement lines:XY Wellness – for prostate cancer lifestyle and nutrition - https://bit.ly/3uJPC7ZMr. Happy – nutraceuticals for prostate health and male vitalityOr visit the full Dr. Geo Supplement Store for trusted recommendations. - https://bit.ly/3RJMX6O📌 Dr. Geo’s Social Media and WebsitesInstagram: https://bit.ly/DRGEO-INSTA-YTFacebook: https://bit.ly/POD-FB-DrGeoLinkedIn: https://bit.ly/DRGEO-LINKEDIN-YTWebsite: https://bit.ly/43khht0 _________________________ DISCLAIMER: This audio is educational and not medical advice. The views expressed are my own and not those of my employer(s) or affiliated organizations. Use of this content is at your own risk. Geovanni Espinosa, N.D., assumes no liability for any direct or indirect consequences, including economic loss, injury, illness, or death.

Apr 28, 2025 • 23min
How to Decide the Best Treatment for Prostate Cancer with Dr. Geo
In this episode, Dr. Geo shares a practical guide to choosing the right prostate cancer treatment. Broadcasting from the American Urological Association meeting in Las Vegas, he explains how to navigate overwhelming advice, ask better questions, and make confident, informed decisions based on your diagnosis, values, and personal goals.Key Learning Points:Why it's important to gather multiple opinions before deciding on a treatment.How to weigh treatment options based on potential cure rates and side effects.The role of your personal values and intuition in making the final decision.Why bringing a supportive partner to medical visits can make a big difference.How lifestyle medicine can help reduce the risk of recurrence after treatment.________________________ Introducing The Dr. Geo Prostate Podcast Exclusive MembershipWe’ll continue bringing you powerful weekly episodes to support your prostate health journey. But if you’re ready to dive deeper, the Exclusive Membership gives you more: curated transcripts, detailed show notes, expert resources, and member-only perks—all designed to help you live better with age. Join HERE [https://drgeo.com/membership]_________________________ Thank you to our partnersThe ProLon 5-Day Fasting Mimicking Diet is a plant-based meal program designed to provide fasting benefits while allowing food intake. Developed by Dr. Valter Longo, it supports cellular renewal, fat loss, and metabolic health through low-calorie, pre-packaged meals that keep the body in a fasting state.Special Offer: As a listener, you can get the ProLon kit for just $148 using this [https://bit.ly/3TVehAx ].We’d also like to thank our partner AG1 by Athletic Greens. AG1 includes 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This blend supports your gut, immune system, energy, focus, and more—all in one daily scoop. https://bit.ly/3mA2tVV_________________________ 📌 Thanks for tuning in to this week’s episode.Subscribe to The Dr. Geo YouTube Channel for more content like this and learn how to thrive as you age. [https://www.youtube.com/@DrGeoProstatePodcast] You can also listen to this episode and future episodes of The Dr. Geo Prostate Podcast by clicking [http://drgeo.com/]Support your urological health with Dr. Geo’s supplement lines:XY Wellness – for prostate cancer lifestyle and nutrition - https://bit.ly/3uJPC7ZMr. Happy – nutraceuticals for prostate health and male vitalityOr visit the full Dr. Geo Supplement Store for trusted recommendations. - https://bit.ly/3RJMX6O📌 Dr. Geo’s Social Media and WebsitesInstagram: https://bit.ly/DRGEO-INSTA-YTFacebook: https://bit.ly/POD-FB-DrGeoLinkedIn: https://bit.ly/DRGEO-LINKEDIN-YTWebsite: https://bit.ly/43khht0 _________________________ DISCLAIMER: This audio is educational and not medical advice. The views expressed are my own and not those of my employer(s) or affiliated organizations. Use of this content is at your own risk. Geovanni Espinosa, N.D., assumes no liability for any direct or indirect consequences, including economic loss, injury, illness, or death.

Apr 17, 2025 • 47min
Revolution in Radiation Therapy for Prostate Cancer with Dr. Jonathan Lischalk
In this episode of the Dr. Geo Prostate Podcast, we welcome Dr. Jonathan Lischalk, Director of Genitourinary Cancers at MedStar Georgetown University Hospital and former Medical Director at NYU’s NYCyberKnife Center. Dr. Lischalk breaks down the evolution of radiation oncology and how cutting-edge imaging and targeted SBRT (Stereotactic Body Radiation Therapy) are reshaping prostate cancer treatment.We explore how imaging advances like MRI and PSMA PET scans are enabling unprecedented precision, the future of genetic-based personalization in prostate cancer therapy, and why fewer, more focused radiation sessions might soon become the new standard. From understanding the biology of radiation dosing to upcoming trials eliminating ADT in select patients, this is a must-listen for anyone looking to stay informed on the forefront of cancer care.🔑 Key Learning Points:What is SBRT?SBRT delivers high-dose radiation with sub-millimeter precision over fewer sessions, minimizing harm to healthy tissue.The evolution of imaging:MRI and PSMA PET scans now allow radiation to be personalized based on tumor location and surrounding anatomy.Radiation then vs. now:From “clouds” of radiation in the '90s to sculpted beams today—Dr. Lischalk likens this transformation to upgrading from a flip phone to an iPhone.Radiation dose explained:It’s not just how much radiation, but how it’s delivered—larger, more targeted doses in fewer sessions are more effective and less burdensome.Personalized radiation planning:Every radiation plan is customized based on imaging, anatomy, and now genetics. This improves outcomes and reduces side effects.The future of personalization:Dr. Lischalk discusses new research using genetic tests (like Decipher) to determine who needs radiation, who may avoid ADT, and who may benefit from one single treatment.SBRT vs. IMRT and Proton Therapy:Head-to-head comparisons show SBRT is equally effective with less treatment time—though more trials are underway, especially for proton therapy.________________________ Introducing The Dr. Geo Prostate Podcast Exclusive MembershipWe’ll continue bringing you powerful weekly episodes to support your prostate health journey. But if you’re ready to dive deeper, the Exclusive Membership gives you more: curated transcripts, detailed show notes, expert resources, and member-only perks—all designed to help you live better with age. Join HERE [https://drgeo.com/membership]_________________________ Thank you to our partnersThe ProLon 5-Day Fasting Mimicking Diet is a plant-based meal program designed to provide fasting benefits while allowing food intake. Developed by Dr. Valter Longo, it supports cellular renewal, fat loss, and metabolic health through low-calorie, pre-packaged meals that keep the body in a fasting state.Special Offer: As a listener, you can get the ProLon kit for just $148 using this [https://bit.ly/3TVehAx ].We’d also like to thank our partner AG1 by Athletic Greens. AG1 includes 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This blend supports your gut, immune system, energy, focus, and more—all in one daily scoop. https://bit.ly/3mA2tVV_________________________ 📌 Thanks for tuning in to this week’s episode.Subscribe to The Dr. Geo YouTube Channel for more content like this and learn how to thrive as you age. [https://www.youtube.com/@DrGeoProstatePodcast] You can also listen to this episode and future episodes of The Dr. Geo Prostate Podcast by clicking [http://drgeo.com/]Support your urological health with Dr. Geo’s supplement lines:XY Wellness – for prostate cancer lifestyle and nutrition - https://bit.ly/3uJPC7ZMr. Happy – nutraceuticals for prostate health and male vitalityOr visit the full Dr. Geo Supplement Store for trusted recommendations. - https://bit.ly/3RJMX6O📌 Dr. Geo’s Social Media and WebsitesInstagram: https://bit.ly/DRGEO-INSTA-YTFacebook: https://bit.ly/POD-FB-DrGeoLinkedIn: https://bit.ly/DRGEO-LINKEDIN-YTWebsite: https://bit.ly/43khht0 _________________________ DISCLAIMER: This audio is educational and not medical advice. The views expressed are my own and not those of my employer(s) or affiliated organizations. Use of this content is at your own risk. Geovanni Espinosa, N.D., assumes no liability for any direct or indirect consequences, including economic loss, injury, illness, or death.

Apr 12, 2025 • 51min
The Science of Exercise as Medicine for Prostate Cancer with Professor Robert Newton
How powerful is exercise in the fight against advanced prostate cancer? Dr. Geo speaks with world-renowned exercise oncology expert Dr. Rob Newton from Australia, whose groundbreaking research has shaped how clinicians approach fitness and cancer care. From bone metastasis to androgen deprivation therapy (ADT), Dr. Newton explains how the right exercise, at the right dose, can not only improve quality of life but potentially extend it.Together, they explore the science, practical guidelines, and inspiring stories behind using movement as medicine—even for men with metastatic, castration-resistant disease.Key TakeawaysExercise is medicine for men with prostate cancer—including advanced and metastatic cases.Resistance training helps preserve or build muscle during androgen deprivation therapy (ADT), reducing side effects like fatigue, bone loss, and metabolic issues.Even with bone metastases, exercise can be done safely with modified strength programs—no increase in fractures observed in studies.Muscle strength and fitness are strongly linked to lower cancer-related and all-cause mortality.Myokines released from working muscles have direct anti-cancer effects and support immune function.Focus on large muscle groups (legs, back, chest) using moderate to heavy weights—6 to 15 reps per set.Tailor workouts to the individual: more strength training for muscle loss, more cardio for heart/metabolic risk.Periodized, varied routines improve outcomes and help patients tolerate treatments like chemo better._________________________ Introducing The Dr. Geo Prostate Podcast Exclusive MembershipWe’ll continue bringing you powerful weekly episodes to support your prostate health journey. But if you’re ready to dive deeper, the Exclusive Membership gives you more: curated transcripts, detailed show notes, expert resources, and member-only perks—all designed to help you live better with age. Join HERE [https://drgeo.com/membership]_________________________ Thank you to our partnersThe ProLon 5-Day Fasting Mimicking Diet is a plant-based meal program designed to provide fasting benefits while allowing food intake. Developed by Dr. Valter Longo, it supports cellular renewal, fat loss, and metabolic health through low-calorie, pre-packaged meals that keep the body in a fasting state.Special Offer: As a listener, you can get the ProLon kit for just $148 using this [https://bit.ly/3TVehAx ].We’d also like to thank our partner AG1 by Athletic Greens. AG1 includes 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This blend supports your gut, immune system, energy, focus, and more—all in one daily scoop. https://bit.ly/3mA2tVV_________________________ 📌 Thanks for tuning in to this week’s episode.Subscribe to The Dr. Geo YouTube Channel for more content like this and learn how to thrive as you age. [https://www.youtube.com/@DrGeoProstatePodcast] You can also listen to this episode and future episodes of The Dr. Geo Prostate Podcast by clicking [http://drgeo.com/]Support your urological health with Dr. Geo’s supplement lines:XY Wellness – for prostate cancer lifestyle and nutrition - https://bit.ly/3uJPC7ZMr. Happy – nutraceuticals for prostate health and male vitalityOr visit the full Dr. Geo Supplement Store for trusted recommendations. - https://bit.ly/3RJMX6O📌 Dr. Geo’s Social Media and WebsitesInstagram: https://bit.ly/DRGEO-INSTA-YTFacebook: https://bit.ly/POD-FB-DrGeoLinkedIn: https://bit.ly/DRGEO-LINKEDIN-YTWebsite: https://bit.ly/43khht0 _________________________ DISCLAIMER: This audio is educational and not medical advice. The views expressed are my own and not those of my employer(s) or affiliated organizations. Use of this content is at your own risk. Geovanni Espinosa, N.D., assumes no liability for any direct or indirect consequences, including economic loss, injury, illness, or death.

Apr 8, 2025 • 45min
PSMA PET Scans work for Prostate Cancer with Dr. Alberto Vargas
Dr. Alberto Vargas, Vice Chair of Oncologic Imaging at NYU Langone Health, shares his expertise in prostate cancer imaging. He discusses how MRI, PET, CT, and particularly PSMA PET scans are revolutionizing detection and treatment. Vargas explains the benefits of PSMA PET scans in identifying recurrent disease at low PSA levels and the differences between various scan types. He delves into interpreting results, the potential for fewer invasive biopsies, and the future of imaging technology in prostate health, making it a vital listen for patients and caregivers.

Mar 31, 2025 • 40min
Clarity on what and how to eat for prostate cancer with Dr. Geo
Is diet making your prostate cancer better—or worse? With countless influencers pushing plant-based diets, keto carnivores, and everything in between, it’s easy to feel overwhelmed and unsure about what to eat.In this essential solo episode, Dr. Geo dives deep into the real science and practical insights from over 30 years of experience in nutritional research, clinical practice, and personal experimentation. Whether you're newly diagnosed, in treatment, or working on prevention, this episode will help you feel clearer, more confident, and empowered about your food choices.You’ll learn what the research really says, why one-size-fits-all diets don’t work, and how to eat in a way that supports longevity, muscle retention, and a healthier microbiome—without guilt or confusion.KEY POINTS FROM THE EPISODEThere's no one-size-fits-all diet for prostate cancer.Every person’s condition, goals, and needs are different. Be cautious of diet “gurus” and extreme positions.No one food causes or cures cancer.Forget the hype around “superfoods” or villainizing a single food group—context, quality, and quantity matter most.Most people simply eat too much.Overeating—not any one nutrient—is a major contributor to health issues. Practice mindful eating and avoid nighttime pantry raids.Time-restricted eating can help.Consider 12:12 or 16:8 intermittent fasting based on your protein needs and lifestyle. It’s about balance, not punishment.Protein quality > quantity.About ½ gram per pound of body weight is enough for most men—especially those 60+ or on androgen deprivation therapy. Salmon is one of the best options.Not all meats are created equal.Processed meats (like cold cuts and hot dogs) and high-heat cooking methods are problematic—not grass-fed meats or lean cuts eaten in moderation.Complex carbs are NOT the enemy.Whole grains, legumes, and vegetables feed your microbiome and offer critical phytonutrients. Just watch for arsenic in certain brown rice.Fats should come from whole, natural sources.Omega-3s (like from fish oil), olive oil, avocado, and even some saturated fats can be part of a healthy plan. Avoid trans fats from fried and overly processed foods.Build in an “Eff-It Day.”Sustainability is key. Enjoy 1 day a week (or 3 meals weekly) guilt-free—no need for perfection. You can live and eat well at the same time.Stay empowered.You are not powerless. The way you eat, move, and live can positively influence your prognosis.----------------Thank you to our partnersThe ProLon 5-Day Fasting Mimicking Diet is a plant-based meal program designed to provide fasting benefits while allowing food intake. Developed by Dr. Valter Longo, it supports cellular renewal, fat loss, and metabolic health through low-calorie, pre-packaged meals that maintain the body in a fasting state.Special Offer: Thank you for listening, you can purchase the ProLon kit for just $148 by using this link.We’d also like to thank our partner AG1 by Athletic Greens. AG1 contains 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, nervous system, immune system, energy, recovery, focus, and aging. All the essentials in one scoop. Enjoy AG1 by Athletic Greens.----------------Thanks for listening to this week's episode. Subscribe to The Dr. Geo YouTube Channel to get more content like this and learn how you can live better with age.You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE.----------------Follow Dr. Geo on social media. Facebook, Instagram Click here to become a member of Dr. Geo’s Health Community.Improve your urological health with Dr. Geo’s formulated supplement lines:XY Wellness for Prostate cancer lifestyle and nutrition: Mr. Happy Nutraceutical Supplements for prostate health and male optimal living.You can also check out Dr. Geo’s online dispensary for other supplement recommendations Dr. Geo’s Supplement Store____________________________________DISCLAIMER: This audio is educational and does not constitute medical advice. This audio's content is my opinion and not that of my employer(s) or any affiliated company.Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.

Mar 21, 2025 • 49min
Three way method to treat erectile dysfunction with Jeff Nuziard
In this episode, Dr. Geo sits down with Jeff Nuziard, a passionate expert in men’s sexual wellness and founder of the Sexual Wellness Centers of America. Jeff shares his personal journey with erectile dysfunction (ED), the emotional toll it took, and how he developed Regen Max, the only globally patented, regenerative protocol designed to reverse ED at the root cause. They explore the causes of ED in younger men, hormone imbalances, collagen deterioration, and cutting-edge regenerative treatments involving laser therapy, shockwave, and stem cell applications.Key Takeaways: Jeff’s Personal Story:At age 40, Jeff experienced ED despite being healthy and fit. His journey led to deep research and a PhD in Biomedical Science focused on regenerative therapies.Causes of Erectile Dysfunction (ED):Hormonal decline (especially testosterone)Stress, emotional trauma, neurological desensitization (e.g., from porn)Collagen breakdown in the penile tissueLifestyle factors such as sugar intake, smoking, and inactivityImportant Insights:Men in their 20s average 20 erections per day, which is crucial for penile health.Testosterone doesn’t drop because we age — we age because testosterone drops.ED is often the first sign of deeper health issues, like cardiovascular disease or diabetes.The Regen Max Protocol (Patented Treatment):A 4-step process combining:Laser Therapy: Remodels collagen in the corpus cavernosumShockwave Therapy: Regenerates blood vesselsStem Cell-Based Injections: Promotes rapid tissue healingHormone Optimization: Restores vitality and libidoSuccess Rate:97.2% success in clinical trials and real-world results across licensed clinics.Women’s Wellness:The clinic also treats women experiencing painful sex or low libido with regenerative therapies—though not publicly advertised.Emotional & Relationship Impact:ED can be emotionally devastating; addressing the root cause can restore confidence, intimacy, and joy in relationships.🔗 Important Links:🌐 Regen Max Protocol Info: www.regenmax.com🏥 Sexual Wellness Centers of America: www.swcofusa.com----------------Thank you to our partnersThe ProLon 5-Day Fasting Mimicking Diet is a plant-based meal program designed to provide fasting benefits while allowing food intake. Developed by Dr. Valter Longo, it supports cellular renewal, fat loss, and metabolic health through low-calorie, pre-packaged meals that maintain the body in a fasting state.Special Offer: Thank you for listening, you can purchase the ProLon kit for just $148 by using this link.We’d also like to thank our partner AG1 by Athletic Greens. AG1 contains 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, nervous system, immune system, energy, recovery, focus, and aging. All the essentials in one scoop. Enjoy AG1 by Athletic Greens.----------------Thanks for listening to this week's episode. Subscribe to The Dr. Geo YouTube Channel to get more content like this and learn how you can live better with age.You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE.----------------Follow Dr. Geo on social media. Facebook, Instagram Click here to become a member of Dr. Geo’s Health Community.Improve your urological health with Dr. Geo’s formulated supplement lines:XY Wellness for Prostate cancer lifestyle and nutrition: Mr. Happy Nutraceutical Supplements for prostate health and male optimal living.You can also check out Dr. Geo’s online dispensary for other supplement recommendations Dr. Geo’s Supplement Store____________________________________DISCLAIMER: This audio is educational and does not constitute medical advice. This audio's content is my opinion and not that of my employer(s) or any affiliated company.Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.


