The Liz Moody Podcast
Liz Moody
The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!
Episodes
Mentioned books
Apr 6, 2026 • 30min
The REAL Reason The 90s Felt So Good—And How To Get That Feeling Back
A deep dive into why we crave the 1990s and which feelings we actually miss. Short takes on spontaneity, boundaries, attention and the pace of life. Practical prompts to reclaim unhurried time, set tech limits, and build small novelty into your routine. Thoughts on uncertainty, community, and using nostalgia to re-center without trying to relive the past.
26 snips
Apr 1, 2026 • 1h 12min
Stanford Neuroscientist: 4 Simple Shifts to Fix Your Focus, Mood, & Motivation
David Eagleman, Stanford neuroscientist and bestselling author known for work on brain plasticity and time perception. He digs into how modern life hijacks attention and why small, active novelty can slow time and sharpen the mind. Hear practical shifts to outsmart your phone, microdose novelty for resilience, and how AI and new treatments could reshape thinking.
Mar 30, 2026 • 39min
Ranking Gut Health Advice From Social Media (with Dr. Karan Rajan)
Dr. Karan Rajan, an NHS-trained surgeon and public health communicator, breaks down viral gut health claims with clear science. He ranks common tips, explains fiber and polyphenols, and shares practical ways to reduce bloating. Expect quick takes on leaky gut, prebiotics vs probiotics, coffee’s bowel effects, and simple habits to strengthen your gut barrier.
Mar 25, 2026 • 1h 29min
Top Neuroscientist: The Hidden Forces Making You Regain Weight (+ How To Beat Them)
Susan Peirce Thompson, neuroscientist, professor, bestselling author and founder of Bright Line Eating, breaks down why the brain drives weight regain and which biological forces are at play. She covers GLP‑1 limits, how refined carbs hijack reward circuits, cravings timelines, willpower boosts, practical meal routines, and strategies to quit without regaining weight.
Mar 23, 2026 • 29min
There Are 4 Types of Tired—Discover Yours To Get Your Energy Back
They unpack four distinct kinds of tiredness and how to tell which one you have. Topics include cognitive overload and screen-related fatigue, emotional labor and ways to release it, physical depletion from sleep and lifestyle gaps, and existential exhaustion plus strategies to restore meaning and agency. Practical fixes and simple daily habits to feel more energized are highlighted.
13 snips
Mar 18, 2026 • 1h 25min
The Real Reason You're Anxious—That No One Is Talking About
Owen O'Kane, psychotherapist and former NHS mental health lead who has spent decades treating anxiety and trauma, explains why anxiety clings to us. He explores how worry becomes addictive, the hidden beliefs that keep it alive, sudden adult onset, and why welcoming rather than fighting anxious parts can shift your relationship with worry.
33 snips
Mar 16, 2026 • 24min
The 3 Simple Habits That Supercharged My Success
She shares three life-changing habits that sparked career momentum and creative wins. Learn how small hit rates and persistent outreach can turn rejection into opportunity. Hear a simple trick therapists use to generate motivation and a no-phone morning routine for sustained productivity. Discover why your community shapes habits, health, and long-term success.
Mar 11, 2026 • 1h 36min
Do THIS When You Can't Stop Spiraling: Top Neuroscientist Explains
Dr. Ethan Kross, neuroscientist who studies emotion and self-control, shares research-backed tools for taming negative self-talk. He explains why inner criticism exists and when anxiety helps or harms. Learn simple tricks like temporal distancing, sensory shifts, WHOOP and if-then planning, plus when to sit with sadness versus intervene.
Mar 9, 2026 • 35min
Healthy Eating Advice: Ranking Best & Worst From Social Media (with Nutrition By Kylie)
Kylie Sakaida, registered dietitian, cookbook author, and creator of Nutrition By Kylie, breaks down viral nutrition claims with science and practicality. Short takes include plant defense myths, sleep’s role in cravings, whether skipping breakfast helps, seed cycling skepticism, raw milk risks, fiber benefits, protein distribution, and simple tricks to boost plant intake and satiety.
Mar 4, 2026 • 1h 8min
Stuck? How To Make The Right Decisions & Supercharge Your Path Forward
Megan Heller, author and decision strategist who teaches directional steps over perfect plans. Kati Morton, licensed therapist who helps people clarify values and break avoidance. They discuss decision frameworks, beating 'shoulds', neuroscience-backed motivation hacks, reframing problems as solvable, and taking warmer next steps to move forward.
