The Liz Moody Podcast The 3 Simple Habits That Supercharged My Success
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Mar 16, 2026 She shares three life-changing habits that sparked career momentum and creative wins. Learn how small hit rates and persistent outreach can turn rejection into opportunity. Hear a simple trick therapists use to generate motivation and a no-phone morning routine for sustained productivity. Discover why your community shapes habits, health, and long-term success.
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Never Be The One To Say No To Yourself
- Never be the one to say no to yourself; let others reject you instead so you get opportunities you wouldn't if you self-limited.
- Liz used teen newspaper columns, expert outreach, and recipe pitching to build a career and land a book deal.
How Agoraphobia Led To A Book Deal
- Liz describes living with her in-laws after agoraphobia and using that time to email experts and create Instagram content about her recovery.
- That content led to magazine features, Goop contact, recipe commissions, and a bidding war for her book.
Use Opposite Action To Change How You Feel
- Use Opposite Action: do the opposite of the instinct that reinforces unwanted feelings so behavior reshapes emotion.
- Liz replaced bed scrolling with outdoor walks, cold plunges, and workouts to set dopamine and boost productivity.
