The 3 Simple Habits That Supercharged My Success
The Liz Moody Podcast
Designing a Practical Morning Routine
Liz shares her no-phone, outdoor walk, cold plunge, and strength routine to set dopamine and productivity.
Everyone has been discussing the Year of the Fire Horse—we all want momentum, expansion, and to be seen. So, I decided to recirculate this popular episode sharing the habits that supercharged my success and absolutely transformed the course of my life.
These tips cover everything from motivation to self-doubt to relationships, and each one has tons of individual applications to help you navigate new challenges.
🎧 What you’ll learn:
• How even a 5% hit rate has the potential to change your entire life
• The "Opposite Action" trick therapists use for motivation
• The science of social contagion and why community matters more than willpower
• The morning routine mistake most people make and how to boost productivity all day
• What has the single biggest influence on your habits, health, and happiness
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.
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Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
This episode is brought to you completely free thanks to the following podcast sponsors:
• AG1: visit DrinkAG1.com/LizMoody and get a FREE AG1 Flavor Sampler + bottle of Vitamin D3+K2 in your AG1 Welcome Kit with your first AG1 subscription order (only while supplies last).
• Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY.
• NOCD: to learn more about OCD therapy with NOCD, go to NOCD.com and book a free call.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 413.
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