I'll Have Another with Lindsey Hein Podcast

Emily Pifer is on the podcast today. She has a book that is beautifully written called The Running Body. The book tells Emily’s story and the story of so many other competitive and recreational runners who struggle with overtraining, disordered eating, bone injuries, lots of loss, and the emotional and physical healing that comes with that loss. Emily writes about her experience as a college track and cross country runner and also dives into the broader culture of elite distance running. Emily received her MFA in creative nonfiction writing from the University of Wyoming and is now a PhD candidate in composition and cultural rhetoric at Syracuse University. Photo credit: Rose Curtis What we talked about: 3:30- Emily’s book 12:20- The running body 15:30- Changes that need to be made in the sport 19:30- Healing her eating disorder 27:10- What would have helped her in college 38:10- Message to a younger version of herself 47:25- How parents can nurture self-love in their kids 52:00- End of podcast questions Show notes: Grounded Podcast | Dinée Dorame Hill Women The Running Body Emily on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Athletic Greens Go to AthleticGreens.com/Lindsey for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase Smart Eats For low iron runners. Use the code “RUNNER” for 25% off 

Christine Yu is an award winning journalist who writes about sports science and health. She has a new book coming out called Up to Speed, the Groundbreaking Science of Women Athletes.  She is a really well-known journalist. She has been featured in The Washington Post, Outside Magazine, Runner’s World, Family Circle, Self, Eating Well, ESPNW, and the list goes on. She lives in Brooklyn with her husband and her two sons. We talk about kids and athletics, what has not been researched enough in female athletics, history of female sport, and more! What we talked about: 4:15- The panel that she held at the Boston Marathon 7:00- Introduction to Christine 10:20- Raising a family in NYC 14:05- History of women in sport 20:00- The role that our menstrual cycle plays on sport performance 27:00- Getting the message out to young female athletes 31:20- Concussions in female sports 37:00 – Specializing in sport 47:40- Representation of women in sports science research 52:45- Physiology of the female body 59:10- Writing her book 1:05:00- End of podcast questions Show notes: I Have Some Questions for You Up to Speed Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Smart Eats For low iron runners. Use the code “RUNNER” for 25% off 

Jake Willard is the Director of Brand Marketing and Engagement at TrackTown USA. He has such a strong passion for the sport of track and field! TrackTown USA is a nonprofit organization committed to setting a standard of excellence in the sport of track and field and running by hosting premier events, creating a supportive environment for elite athletic performances, improving facilities, being a leader in sustainability, and inspiring the next generation of track and field athletes and fans. They held the world championships last year at Hayward Field. This year in 2023 they have the Eugene Marathon, The Oregon Twilight, The Oregon Relays, The Oregon Preview, the OHSAA State Track and Field Championships, Nike Outdoor Nationals, USATF Outdoor Championships, USATF U20 Championships, the USATF National Junior Olympic Championships, and the Prefontaine Classic. Jake shares about what lead him to TrackTown USA, his love for the sport, all about races at Hayward Field, expanding the fan base of track and field and about running club in college! What we talked about: 4:00- Introduction to Jake and Track Town USA6:10- Running club in college 13:30- His own running career 18:25- Track Town USA and his work with them 21:10- The significance of Hayward Field 27:30- What is coming up this summer 35:15- Expanding the fan base of track and field 41:55- Prefontaine ghost story and Prefontaine’s legacy 56:10- Finding unknown history about the sport of running 1:02:20- End of podcast questions Show notes: Greenlights TrackTown on Instagram Jake on Instagram TrackTown Website Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Donna Mother’s Day 5k Use the code “Lindsey10” for 10% off your registration

Adelle Tracey runs for Hoka and she now competes for Team Jamaica after years of competing for Great Britain. She has been competing on the international stage for over ten years. She focuses on the 800 and 1500 and in this podcast we talk about the decision to run for Team Jamaica and her goals and aspirations in the sport of running. She is a silver medalist in the 1500m and a bronze medalist in the 800m at NACACs. During her first season representing Team Jamaica, she became a world semifinalist in the 1500 and 800. Adelle is also a hair and makeup artist. She has worked in film, TV, and photography and has been a model. Photo credit: @rich_seow_sports What we talked about: 3:05- What a training day looks like for her 4:45- What she is training for 7:50- The development of her running career 9:20- All of her careers outside of running 13:35- Adelle’s sponsorship with Hoka 14:10- Switching to running for Team Jamaica 17:35- Her childhood 22:50- Running for Team Great Britain 26:15- Working on the mental side of sport 33:00- Racing both the 800 and 1500 37:50- Training in Kenya 42:15- Her coach 45:00- Being an ambassador for The Dyslexia Foundation and her dyslexia diagnosis 49:45- What she plans to do after running 50:55- What she is excited about with competing for Team Jamaica 51:55- End of podcast questions Show notes: Deliciously Ella Girl Gurl Grrrl by Kenya Hunt Adelle on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Goodr Use code “another” for free shipping

Emily Mackay is on the show today! She is a professional runner for Team New Balance Boston. She is a five-time NCAA All-American. She has recently had a bunch of breakout races. She PRed in the 3k this indoor season and was third at USATF Indoor Championships. She also broke 4:30 in the mile, she ran a 4:26, which was a 5 second PR. In this episode, we talk about her untraditional path running for a smaller school and now training with some of the best in the country. I really enjoyed getting to know Emily and I hope that you do too! What we talked about: 3:40- Emily’s current training 6:10- Deciding to join Team New Balance Boston 9:55- Finding success in her running early on in her career and having self-discipline in her training 23:10- Her college running experience 30:50- Emily’s interests outside of running 32:35- Her love for the outdoors 39:40- Running a 4:26 mile 45:20- What’s next for Emily 47:25- Training at altitude in Flagstaff 51:00- Managing expectations 55:50- What she has learned in her pro career so far 58:55- End of podcast questions Show notes: Emily on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Athletic Greens Go to AthleticGreens.com/Lindsey for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase Previnex Use the code “another” for 15% off Koala Clip Use code “another” for 10% off your order

Erika Kemp is making her debut at the Boston Marathon! Erika was first on the show on episode 298 in January 2021. At that time, she was training for the Olympic Standard while training with the BAA. She recently announced that she sponsored by Brooks.  Erika is queen of the roads. She won the USA 20k champs in 2021 and she won the USA 15k champs in 2019 and placed 2nd at the USATF 5k road champs in 2018 and 2022. She was also 2nd in the 25k champs in 2021. She is now being coached by Kurt Benninger who is Molly Huddle’s husband. I am so excited to see what she does in Boston! What we talked about: 3:40- Signing with Brooks 6:20- Deciding to debut in the marathon 9:15- Advice that she has gotten about the Boston Marathon from marathon legends 10:50- working on her mentality for the marathon 11:45- Transitioning to being coached by Kurt Benninger, Molly Huddle’s husband 14:30- Her race at the Houston Half 16:40- The Boston Marathon course 25:05- Thoughts going into the Boston Marathon race 31:00- What she’ll take away from her experience training with the BAA 40:00- NC State 47:00- Thoughts on the 2024 Olympic Trials 48:25- Wrap-up Show note: It Ends With Us All the Light We Cannot See Erika on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off

Reid Buchanan is a professional runner and web developer. He ran with On Running and was coached by Andrew Kastor in Mammoth for several years. Reid gives us some really great perspective in this podcast episode about what running really means to him and how he is looking at it now that he is working full time outside of the world of running. He recently in the USATF 15k Championships in Jacksonville, Florida where he finished fourth. He also recently competed in the World Cross Country Championships this past February. He is a three-time marathoner and he shares in this episode about some issues that he is faced in the marathon and how he is working on those. He looks at it now with gratitude for all of the things that he has been able to do and accomplish! What we talked about: 3:40- Catching up with Reid 6:50- Running the World Cross Country Championships 13:35- His transition to working with a new coach 20:00- The struggles that he has had with marathoning 29:50- His outlook on his running career 35:50- Living in Mammoth 41:35- Meeting Sarah 48:40- Going to Japan to support Sarah in her marathon 54:55- Sarah’s running career 1:05:00- End of podcast questions Show notes: Shantaram Reid on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Hello Skincare Use code “LindseyH20” for 20% off of your order Lagoon Use the code “Lindsey” for 15% off your order

Whittni Orton- Morgan is on the show today! She is a professional runner for Adidas and is on the new team, Taylor Made Elite, coached by Diljeet Taylor. If you have been following along our coaching series, we wrapped up the coaching series this past Tuesday with an episode with Diljeet so it was really fun to hear from both coach and athlete on the podcast this week! When Diljeet started coaching at BYU in 2016, that was Whittni’s first year there as well. It is so exciting to see them work together in Whittni’s professional career as well! Whittni was the NCAA National Champion in Cross Country in 2021 and that came after some setbacks and she talks about how she processed all of that and how she got to the starting line ready to go and at peace. We talk Whittni’s faith in this episode and what that means to her. We also get to hear about what she is excited about. She has had a really great first year as a pro. She placed 2nd at the Millrose Games. She also ran a 4:23 mile which put her at the 9th all-time US indoor mile. She was 2nd at the USATF Indoor Championships. She is definitely one that you are going to want to follow! What we talked about: 5:10- Taylor Made Elite and Whittni’s training 10:35- Whittni’s goals outside of running 12:05- Her family and upbringing 16:40- Her running career at BYU 22:05- Injuries in her career 30:00- Leaning on her faith 33:30- What winning the national cross country title meant to her 36:20- How Coach Taylor works with her after a tough performance 37:55- Redemption 39:45- Her first year as a pro 41:15- Having patience in her running career 46:45- Being a role model in the sport 47:45- What’s next for Whittni 50:00- End of podcast questions Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Goodr Use code “another” for free shipping Hello Skincare Use code “LindseyH20” for 20% off of your order

In today’s episode of the I’ll Have Another Podcast coaching series, we are joined by Diljeet Taylor! Diljeet is the Head Women’s Cross Country Coach and Associate Director of Track and Field at BYU. She also recently started coaching an elite group called Taylor Made Elite. Diljeet has been at BYU since 2016 and they have had huge success under her leadership including a 2021 NCAA Cross Country National Championship. She also coached individual cross country national champion, Whittni Orton, who will be on this podcast soon! Diljeet also coached 5 other individual national champions including Courtney Wayment in the 5,000m, indoor 3,000m, and 3k steeple, Anna Camp-Bennett in the 1500m, and the DMR in 2021. You’ll get to hear about her goals and dreams with BYU when she started this job. We also get to hear about her own choice to run in college and become a coach. She also shares about believing in her athletes and the value of that. Thank you to V.O2 for sponsoring this series of the podcast! Go to VDotO2.com and use the code “Lindsey” for 20% off the Adaptive Trainer service. If you want to learn more about utilizing V.O2 for coaching, email me at Lindsey@sandyboyproductions.com. What we talked about: 5:25- What training looked like today 6:10- Long winters and the snow 7:00- Taylor Made Elite 9:05- Creating a team culture and her coaching style 13:05- Goals when starting to coach at BYU 17:45- Winning the national cross country title 19:30- What makes her team successful 21:45- Working with athletes through disappointment 26:15- Managing an athletes progression 29:00- Walking with a woman through body changes 30:20- Her passion for coaching 31:30- Her own running and coaching trajectory 35:45- Following your dreams 37:20- Diljeet’s faith 38:35- “The dark place” in races and celebrating women in big moments 42:30- How various coaches had an impact on her career 46:15- The support that she feels from the entire athletic department 47:50- Infusing gratitude into her program 49:15- Motherhood 52:45- What’s next for Taylor Made Elite 54:15- End of podcast questions Show notes: Author suggestion: Colleen Hoover Taylor Made Elite on Instagram Diljeet on Instagram Diljeet’s coaching bio Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: V.O2 Use code “Lindsey” for 20% off the Adaptive Trainer service. If you want to learn more about utilizing V.O2 for coaching, email me at Lindsey@sandyboyproductions.com

What a gift to be able to speak with Sanya Richards-Ross for I’ll Have Another Podcast!! Sanya Richards-Ross is the fastest American woman in history at 400 meters. She became the first American woman in 28 years, and only the 2nd in history, to be crowned Olympic Champion over 400m at the 2012 Games in London. The London games also set the stage for Sanya to become the second most decorated female track and field Olympians of all time. By winning her 4th gold medal, after anchoring the 4x400m relay team to gold for the 3rd consecutive time, Sanya firmly solidified her place in sports history.   Sanya is now in her 7th season as an NBC Sports Analyst, one of the longest-standing Nike brand ambassadors, at 19 years, and co-star of the Real Housewives of Atlanta. She is the Founder of MommiNation, a multi-media and virtual community that supports Black Moms in every way, Sanya masterfully splits her time between family and her business ventures.  What we talked about: 4:20- Getting to know Sanya 5:40- What workouts look like these days for Sanya 7:50- Sanya’s upbringing and her parent’s involvement in her career 16:15- Real Housewives of Atlanta 19:45- Mommination 24:05- Sanya’s running career 30:50- Writing her book, Chasing Grace 32:35- Sanya’s abortion 41:00- Winning the 2012 Olympic Gold Medal 44:35- Being a role model in track and field 48:25- Retiring and the transition to life after sport 50:30- Commentating 52:00- What she has learned from her coaches 55:15- End of podcast questions Show Notes: Sanya Richards-Ross Website Mommination Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Sidekick Tool Use code “IHA” for 15% off your order Lagoon Use the code “Lindsey” for 15% off your order Athletic Greens Go to AthleticGreens.com/Lindsey for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase