I'll Have Another with Lindsey Hein Podcast

Priscilla Tallman is a mental performance coach who trains athletes to have a healthy relationship with their sport, their teammates, and themselves. She played collegiate volleyball for the University of Georgia and went on to play for the USA National team and was a member of the World University Games team. She uses both her experience as a player and her education in clinical psychology to help athletes with their mental performance. She has a really cool 30-day Champion’s Journal and Return to Play Journal. She also provides performance and mindset coaching to youth, club, and collegiate athletes. She has also been a coach of various levels for many years. I loved talking with Priscilla! What we talked about: 5:10- Priscilla’s work 8:10- Priscilla’s experience in sport 13:00- Following your kids’ passions in sport 25:45- Guiding our kids to help them find their passions 27:55- The athlete journal that she created 34:25- Social media for kids 42:55- Expectations for kids and grades 47:00- High school coaching 50:00- Teaching kids about mindset 53:00- Continuing to have fun in sport Show notes: Flying in the Face of Fear Hope for the Flowers Priscilla’s website

Jenny Hitchings broke an age group world record at 59 years old at the London Marathon this year running 2:45:27 which is a world record for the 55-59 age group. She placed 25th for women in a crowd of 48,000 runners.  Jenny lives in Sacramento where she is a running coach and a middle school cross country coach. She has several age group American records. She runs for Rabbit.  In this episode, we talk about running to your fullest potential regardless of your age and how she stays strong and confident. I love hearing how she is chasing her dreams! What we talked about: 5:30- Turning 60 12:50- Jenny’s running career 16:00- Redefining age in sport 19:20- Jenny’s experience with menopause 25:20- Satisfaction in the sport and chasing age group records 36:25- Her family’s support of her running 33:00- Injury prevention 41:30- Strength training 48:30- The athletes that she coaches 54:30- Passions outside of running 57:00- The club that she coaches 1:02:30- End of podcast questions Show notes: Demon Copperhead The Lincoln Highway Jenny on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use the code “Lindsey” to get 15% off of your order Athletic Greens Go to drinkag1.com/lindsey for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase Cozy Earth Use the code “Another35” for 35% off your order

Courtney Dauwalter is on the podcast today for the third time! She is just coming off of winning Western States and crushed the course record by 78 minutes! This is her second win at Western States. She has also won the Ultra-Trail du Mont-Blanc in 2019 and 2021, which is seen as the most competitive ultramarathon in the world. Courtney is gearing up to run the Hardrock 100 just 3 weeks after her Western States race. Courtney is such a fun interview and I loved catching up with her! She loves running and has so much fun with it and I love what she shares about that in this episode! What we talked about: 4:30- Recap coming off of Western States win and course record 5:45- What’s new with Courtney 7:35- Evolving her training without a coach 10:55- Courtney’s training 24:00- Recapping Western States 34:00- Preparing mentally for races 39:15- Developing into the runner that she is today 47:40- What her failures have taught her 51:00- Her finish at Western States 53:05- What Courtney is up to outside of running 59:05- End of podcast questions Show notes: Choose Strong Courtney on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Cozy Earth Use the code “Another35” for 35% off your order

Kara Winger is on the show today! Kara is a four-time Olympian and a World Championships Silver Medalist. She is a former American Record Holder and Diamond League Champion. She has accomplished all of this while throwing the Javelin.  I loved hearing from Kara about winning her first global medal last year. Kara is now retired from track and field and is working for Parity Now, a company working to change the game for women athletes through powerfully inclusive and equitable brand partnerships. She tells us all about that work as well in this episode! What we talked about: 4:15- How she got started in the javelin 8:00- Her interest in interior design 10:40- How she met her husband 14:00- Her grad work 17:20- Retiring from track 26:30- Giving coverage to field events 28:30- Medaling at the world championships and her final track season 45:45- Celebrating her medal at worlds with her husband 54:55- Being the flag bearer at the Olympics 1:01:00- Some of her favorite moments in her career and feelings heading into retirement 1:07:00- Celebrating big moments 1:09:30- End of podcast questions Show notes: The Longest Race Kara on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lifestacks Koala Clip Use code “another” for 10% off your order Cozy Earth Use the code “Another35” for 35% off your order

Grace Norman is a three-time World Triathlon para champion in 2016, 2017, and 2022. She is a 2020 Tokyo Paralympic silver medalist, a 2016 Rio Paralympic Gold Medalist, an 8-time World paratriathlon Championships Medalist (3 golds, 2 silvers, and 2 bronze). She is a two-time USA Paratriathlon National Champion and a 13-time World Paratriathlon event medalist. Grace was born with congenital constriction band syndrome in her left leg at birth which resulted in the amputation of her left leg and right big toe below the knee when she was young. She competed in track and field and cross country in high school where she became the first female amputee to finish on the podium at a high school track and field state championships. In this episode, she shares about when she discovered the Paralympics and when she started dipping her toes in paratriathlon. What we talked about: 5:30- Living in Indiana 9:40- How she met her husband 14:20- Her birth story and losing her leg at birth 18:00- The media coverage of paralympic athletics 8:00- Where her dream for the paralympics began 32:40- Explaining the paralympics 36:40- The story of her first gold medal 40:35- Advice for anyone learning to bike 47:30- Equality with female athletics and para athletics 55:10- What’s ahead for Grace 58:20- End of podcast questions Show notes: The Silent Patient Grace on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off

Olivia Baker is on the show today! Olivia runs with the Atlanta Track Club and is sponsored by Adidas. She is an 800m runner and last year in 2022 she made her first World Championships. She has a PR of 1:58 in the 800m. Some big news just broke about the Atlanta Track Club about coaches Amy and Andrew moving on. So the club is looking for a new coach and Olivia talks a lot about this transition period in this episode and what her coaches mean to her. In this episode, we talk about how she was accepted to medical school but decided to defer to chase her professional running dreams. Photo credit: Kevin Morris (@Kevmofoto on IG) What we talked about: 5:30- Olivia’s season so far and the foot injury that she has battled this season 11:30- The current coaching change with the Atlanta Track Club 19:40- Looking at the Olympic year ahead 22:50- Keeping calm in races 24:50- Training for the 800m 28:00- Olivia’s start in the sport 33:30- Deciding to run for Stanford University and plans post-college 46:10- Her sponsorship with Adidas 47:05- How she decided to train with the Atlanta Track Club 55:40- End of podcast questions Show notes: Olivia on Instagram Atlanta Track Club on Instagram The Longest Race by Kara Goucher The Midnight Library Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Goodr Use code “another” for free shipping

Sage Hurta-Klecker runs for the On Athletics Club and is an 800m and 1500m specialist. She had a breakout year in the 800m last year, breaking 2 minutes for the first time and then continuing to do it over and over again. She went to the University of Colorado where she was an indoor NCAA mile national champion. She was a PAC-12 Champion in the 800m and an All-American. In this episode, we talk about her time at the University of Colorado and I ask her about her experiences there and what that time in her life was like. It has been so much fun to see her have some big breakthroughs in her professional running career so far!! After we recorded this episode, she was one of the pacers for Faith Kipyegon in the 1500m World Record race! I am so excited to see what Sage has ahead for her in her professional running career! What we talked about: 5:15- Looking ahead at the track season for Sage 6:30- Training with the OAC 8:10- Running for CU 29:00- Post-collegiate running 35:00- Her breakout season last year 39:35- Competing in the 800m when it’s at an all-time high 47:00- End of podcast questions Show notes: The Longest Race by Kara Goucher Sage on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use the code “Lindsey” to get 15% off of your order Athletic Greens Go to drinkag1.com/lindsey for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase Goodr Use code “another” for free shipping

Dani Moreno is on the podcast today! She is a sub-ultra trail runner. She is a four-time Team USA member, a two-time Xterra world trail champ, and a USA Sky Running Classic champion. She placed third at OCC, she was the first American to podium there. She was the fifth woman at the Golden Trail World Series in 2021. She is from LA and went to the University of Santa Barbara. She walked away from running for a bit after college and then found her way right back to her love of running. She tells us how she found her way to trail running in this episode. Dani is so adventurous. From skydiving to motorcycling to exploring mountains, anything that you can think of that is adrenaline-seeking, she has probably done it! Recently, Dani debuted her road marathon at the Boston Marathon and came close to running the Olympic Trials qualifier, which was her goal. Dani is sponsored by Adidas and lives and trains in Mammoth Lakes, California. She recorded this episode the week of her wedding, so congratulate her on her new adventure there! She shares some really great information about trail running in this episode! Photo credit: Jeshurun Small @gettinglostproductions What we talked about: What we talked about: 5:00- Growing up in LA 9:15- Getting married 11:15- Her work outside of running 16:00- Taking a break from running 22:30- Her love for adventure 27:50- Falling back in love with running 36:00- Finding the sport of trail running 47:15- Running the Boston Marathon 52:10- Living and training in Mammoth 54:00- Transitioning to road racing versus trail racing 59:45- Finding joy in running 1:01:15- What is next for Dani Show notes: Stuff You Should Know Dani on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lifestacks Koala Clip Use code “another” for 10% off your order

Peter Bromka was on the show a few years ago with Esther Atkins talking about the Olympic Marathon Trials. Today was his first time on the show for a solo episode! It’s been a long time coming! Peter is super fast runner – he is a 2:19 marathoner. A few years ago he was trying really hard to qualify for the Olympic Trials and came seconds from qualifying on multiple attempts. He wrote really honestly and raw about those experiences. We talk about that year in this episode. Peter lives in Portland and is a writer. He just ran the Boston Marathon. He is a master’s runner now. In this episode, we talk about his goals, reaching his fullest potential, his feelings around trying to qualify for the Olympic Trials, and so much more!! Photo credit: Dave Hashm, @dhash What we talked about: 5:45- Getting to know Peter 9:50- Peter’s mother and father 17:30- Peter’s upbringing 23:00- Finding a balance with your love of running 34:20- Peter’s journey to running an Olympic Trials qualifier in the marathon and barely missing it 3 times 55:50- Seeking out your potential  1:11:30- End of podcast questions Show notes: So Many Olympic Exertions Peter on Instagram Relay Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lifestacks Koala Clip Use code “another” for 10% off your order

Steph Bruce and Ben Rosario are on the podcast together today!! Steph Bruce runs for Hoka NAZ Elite. She is the mom of two and having her third baby here in a few months! She is a three-time US Champion. She has worn her heart on her sleeve sharing her journey in the professional running world! Ben Rosario is the founder of NAZ Elite and recently transitioned out of his head coaching role to the executive director. They brought Alan Culpepper on as the head coach so Ben can focus more on the business side of NAZ Elite. Ben and Steph wrote a book called Follow Your Heart. Last year, Steph announced that she was retiring so Ben documented the past year in this book. You get a deep dive into her training and racing. Steph has since announced that she will continue to race and train as a professional.  What we talked about: 5:50- Catching up with Ben and Steph 8:00- NAZ Elite updates 14:10- Steph deciding not to retire 26:00- Looking ahead to training postpartum 33:45- Having a transition in your career 43:25- Preparing for a transition in the NAZ Elite team 49:00- Discussion about the super shoes 1:07:00- Going to a dark place in racing Show notes: Follow Your Heart NAZ Elite on Instagram Steph on Instagram Ben on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use code “another’ for 15% off Goodr Use code “another” for free shipping Smart Eats For low iron runners. Use the code “RUNNER” for 25% off