Three Percent

In this episode, the hosts engage in a deep conversation with Jasmine Mullen, exploring themes of vulnerability, emotional engagement, and the journey of self-discovery through writing and music. Jasmine shares her experiences as a mixed-race individual and how it influences her storytelling, particularly in her children's books. The discussion also explores the concept of holistic masculinity, emphasizing the importance of emotional awareness and connection in relationships. The episode concludes with reflections on the power of storytelling and the significance of understanding oneself and others.TakeawaysThe importance of vulnerability in relationships.Jasmine Mullen's journey as a writer and musician.The significance of emotional engagement in understanding oneself.Exploring the themes of belonging and identity in storytelling.The challenges and beauty of being mixed race.The role of children's literature in conveying complex emotions.Holistic masculinity involves emotional awareness and connection.Personal experiences shape the narratives we create.The power of storytelling to foster understanding and empathy.The value of diverse voices in discussions about masculinity.Follow Jasmine: ⁠https://www.instagram.com/jasminemullen⁠Check out Odd Man Out: ⁠https://a.co/d/4Lp8bYc⁠Check out Newbie on the Block: ⁠https://a.co/d/6KXI7Tv⁠Listen to the New Respects: ⁠https://www.thenewrespects.com/⁠Find more tools and resources from Three Percent: ⁠www.threepercentco.comChapters00:00 The Importance of Diverse Voices03:03 Jasmine's Musical Journey05:51 The Ben Washington Book Series07:57 Themes of Identity and Belonging10:30 Personal Reflections on Mixed Identity18:52 Reflections on Race and Identity28:45 Navigating School Experiences and Racial Identity34:13 Defining Holistic Masculinity41:46 Closing Thoughts and Future ConversationsKeywordsvulnerability, emotional engagement, writing, mixed race, holistic masculinity, personal experiences, storytelling, music, relationships, self-discovery

Dan Allender, therapist and author of Deep Rooted Marriage, draws on decades of work in trauma and relationships. He discusses vulnerability and holistic masculinity. He explores how family of origin and trauma shape marriage. He highlights deep friendships, kindness, and emotional intimacy as paths toward healing and lasting connection.

Scott Erickson, an artist and author known for his vulnerability, delves into the significance of deep male friendships. He discusses the struggles men face with emotional honesty and the societal barriers to meaningful connections. Exploring themes of creativity, he highlights how embracing limitations can lead to deeper artistic expression. Scott shares personal stories that underscore the therapeutic power of friendship and the essential role of community support, particularly for mental health, urging listeners to foster intentional and honest conversations.

SummaryIn this episode of the 3% Podcast, hosts Jamie and Blake share their personal stories, backgrounds, and experiences to foster a sense of community and connection with their audience. They discuss their early lives, professional journeys, family dynamics, and significant life events that have shaped their perspectives. The conversation emphasizes the importance of honesty, vulnerability, and building relationships in the context of therapy and personal growth.TakeawaysThe podcast aims to create a community and relationship with listeners.Understanding the hosts' backgrounds is essential for context in future discussions.Both hosts have diverse professional experiences before becoming therapists.Family dynamics play a significant role in shaping personal stories.Honesty and vulnerability are crucial in therapy and relationships.Key life moments can influence one's path and perspective.The importance of seeking help and therapy is highlighted in their stories.Both hosts have experienced challenges in their personal lives that inform their work.The podcast encourages listeners to engage and ask questions about their stories.Chapters00:00 Prayer and Reflection on the Journey10:38 Professional Journeys and Passions16:21 Key Life Moments and Influences24:06 Personal Stories of Struggle and Growth38:09 The Importance of Honesty and ConnectionCheck us out on Instagram and Substack!https://www.instagram.com/threepercent.co/https://substack.com/@threepercent

The 3% Podcast aims to create a community for men to explore vulnerability, mental health, and personal growth. The hosts, Jamie and Blake, share their experiences in therapy and recovery, emphasizing the importance of honesty and connection. They discuss the epidemic of loneliness among men and the need for deeper relationships with oneself and others. The podcast serves as a platform for sharing stories, tools, and insights to help listeners navigate their own journeys of self-discovery and healing.TakeawaysThe 3% concept represents the emotions we keep to ourselves.Loneliness is a significant issue for many men today.Vulnerability is essential for deeper connections.The podcast is a space for sharing personal stories.Recovery is not just for those with addictions.Creating a community helps combat feelings of isolation.Honesty and self-awareness are key to personal growth.The hosts aim to provide practical tools for listeners.Breaking generational patterns is a focus of the podcast.Listeners are encouraged to keep coming back for support.Chapters00:00 The Concept of 3% and Its Importance04:06 The Purpose of the Podcast and Community08:58 Vulnerability and Courage in Relationships14:09 Closing Thoughts and Future Directions

Welcome to Three Percent! This is your space if you’re on a journey of pursuing holistic masculinity, growing your emotional awareness, and cultivating deeper relationships and an authentic faith. We’re here to provide evidence-based guidance and proven strategies drawn from our experiences as therapists, friends, and mentors. We aren’t here to give you gimmicks or superficial “hacks.” We’re not telling you who to be, we're helping you uncover what gets in the way of being the man you want to be and offering you the authentic tools needed for tangible growth. We're glad you're here. Keep coming back. You're worth it.