

Locked In with Ian Bick
Ian Bick
Real stories from the people everyone else judges first. Locked In with Ian Bick is a podcast hosted by Ian Bick, a former federal inmate turned podcaster. The show features raw conversations with former inmates, recovering addicts, bikers, law enforcement officers, attorneys, investigators, and people who have lived through crime, prison, addiction, trauma, and redemption. Each episode dives deep into real prison stories, life inside prison, the criminal justice system, street life, addiction recovery, mental health, and what it takes to rebuild after incarceration. Guests share what really happens behind bars, how people survive prison, and the difficult road to second chances after hitting rock bottom. If you’re interested in prison stories, criminal justice experiences, life after prison, and honest conversations with people who have lived through the darkest chapters of their lives, you’ll feel at home here.
Episodes
Mentioned books

Jan 1, 2026 • 1h 24min
I Was Shot & Paralyzed — Then Survived Arizona’s Most Dangerous Prisons | Ernie Leon
Ernie Leon shares a story of survival, violence, and redemption. Growing up in Arizona, Ernie fell into addiction and gang life at a young age, which led to an armed robbery conviction and time in the Arizona prison system. After getting into trouble behind the walls, he was sent to maximum-security prison, where survival became a daily battle. Following his release, tragedy struck when Ernie witnessed his brother get shot and killed, and Ernie himself was shot and paralyzed. Despite everything, he was later sent back to Arizona max prison on another armed robbery case. In this conversation, Ernie breaks down the realities of Arizona maximum-security prisons, the consequences of street life, and what it takes to keep going after losing everything.
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#PrisonSurvival #TrueCrimeStories #MaximumSecurityPrison #ArizonaPrison #LifeAfterPrison #SurvivalStory #PrisonLife #RedemptionStory
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Connect with Ernie Leon:
YouTube Channel: @ErnieLeon-vh9eu
Facebook: Ernie Leon
Instagram: erni.eleon1983
TikTok: @ernie.leon07
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Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
https://ianbick.com/
Shop Locked In Merch:
http://www.ianbick.com/shop
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Timestamps:
00:00 Intro: Ernie’s Life, Crime & Consequences
03:34 Growing Up in South Phoenix: Violence, Poverty & Survival
06:00 Family Trauma, Addiction & Early Warning Signs
09:17 Gang Life, Street Loyalty & Losing Loved Ones
13:13 First Prison Sentence: Entering the System
17:38 Racial Politics & Survival Inside Prison
22:00 Prison Gangs, Violence & Daily Threats
25:45 Life in Special Management Units (SMU)
30:36 Release From Prison, Family Pressure & Relapse
35:35 Trying to Save His Brother & Returning to the Streets
40:44 The Night Everything Changed: The Shooting
45:39 Aftermath of the Shooting: Loss, Paralysis & Trauma
50:07 Arrested Again: Facing the System Once More
54:48 Going Back to Prison While Paralyzed
01:01:41 Identity, Loyalty & Reality Behind Bars
01:07:02 Hitting Rock Bottom & Finding Faith
01:11:20 Getting Sober & Choosing a Different Life
01:14:34 Life After Prison: Recovery, Setbacks & Struggles
01:16:43 Lessons Learned & Advice to His Younger Self
01:17:38 Final Thoughts, Redemption & Closing Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 31, 2025 • 2h 6min
I Was A Probation Officer For 20+ Years — This Is The Dark Side Of The Job | Paul Collette
Paul Collette spent years working inside the criminal justice system as a New York probation officer before leaving to become a federal probation officer. In this episode, Paul pulls back the curtain on what probation really looks like, sharing real stories from the job while breaking down the biggest myths and truths the public gets wrong. He talks about supervising violent criminals and sex offenders, handling high-risk situations, and the daily pressure of balancing public safety with rehabilitation. From the differences between state and federal probation to the realities of working with dangerous individuals, this conversation offers an unfiltered, insider look at life behind the badge and what it truly means to work inside the probation system.
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#ProbationOfficer #CriminalJustice #TrueCrimePodcast #LawEnforcementStories #PrisonSystem #JusticeSystem #BehindTheBadge #realcrimestory
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Connect with Paul Collette:
https://sapservicesct.com/about
Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
https://ianbick.com/
Shop Locked In Merch:
http://www.ianbick.com/shop
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Timestamps:
00:00 Intro: Supervising High-Risk Offenders on Probation
02:00 Meet Paul Collette: Life After 20+ Years in Probation
05:00 Therapy, Family & Rebuilding After Law Enforcement
07:00 Growing Up in a Military Family & Constant Relocation
11:00 Early Influences That Shaped His Career Path
14:00 Social Work vs Law Enforcement: Choosing Probation
17:00 First Jobs & Breaking Into the Probation System
20:00 Becoming a New York Probation Officer
24:00 The Reality of Probation Work: Stress, Risk & Responsibility
29:00 Probation Officers vs Police: Power, Authority & Limits
33:00 Supervising Dangerous Offenders: Daily Risks on the Job
38:00 Empathy vs Enforcement: How the Job Changes You
40:00 Transitioning From State to Federal Probation
44:00 Inside Federal Probation: Reports, Caseloads & Pressure
48:00 Judges, Sentencing & the Flaws in the Justice System
53:00 How Much Power Does a Probation Officer Really Have?
58:00 Transfers, Burnout & Career Turning Points
01:02:00 Becoming a Federal Sex Offender Specialist
01:09:00 Supervising Sex Offenders: Monitoring, Limits & Reality
01:17:00 Recidivism: Why the System Struggles to Prevent Reoffending
01:23:00 Restitution, Supervision & Overlooked System Details
01:28:00 Cooperators, PSI Reports & Prison Outcomes
01:34:00 Mental Health, Trauma & the Hidden Cost of the Job
01:41:00 Why He Finally Left Probation After 20+ Years
01:48:00 Advice for Returning Citizens & People on Supervision
01:53:00 Life After Probation: Therapy, Teaching & Helping Others
01:57:00 Final Thoughts on the Justice System & Closing Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 30, 2025 • 1h 16min
Max B: How I Survived 15+ Years In New Jersey State Prison
Max B sits down with Ian Bick for a raw, open & honest conversation about his life, music, and surviving more than 15 years behind bars. He opens up about growing up in Harlem, his first prison sentence at Rikers Island and in New York State prison, and how he initially got into music and rose to fame. Max B then breaks down his second arrest, being sentenced to 75 years in prison, and what it took to survive New Jersey State Prison while continuing to put out music from behind the walls. He also shares how his sentence was eventually reduced, the mindset that kept him going, and what it’s been like finally getting out of prison and moving forward with his life.
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#MaxB #PrisonStory #NewJerseyStatePrison #PrisonSurvival #HipHopStories #LifeAfterPrison #TrueCrimeStories #redemptionstory
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Connect with Max B:
https://www.instagram.com/maxb140/?hl=en
Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
https://ianbick.com/
Shop Locked In Merch:
http://www.ianbick.com/shop
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Timestamps:
00:00 Max B Speaks Out After Prison Release
03:10 Growing Up in Harlem, New York
05:10 Family Life, Values & Early Influences
08:00 School, Youth Trouble & Street Life
11:50 First Time in Prison: Jail Experience & Finding Music
17:40 Discovering Music as a Way Out
21:30 First Release & Breaking Into the Music Industry
25:00 Back on the Streets & Second Arrest
29:00 Facing a 75-Year Prison Sentence
32:00 Making Music While Incarcerated
34:40 Life Inside New Jersey Maximum Security Prison
39:00 Violence, Survival & Prison Hustles
44:20 Social Media, Fame & Cultural Impact
47:40 Family, Children & Time Lost Behind Bars
50:00 Sentence Reduction & Getting Released
54:30 Prison Food, Cookbooks & Hustling Inside
01:00:00 Life After Prison: Freedom & Reentry
01:06:00 Building New Memories & What’s Next
01:08:40 Advice for the Next Generation & Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 29, 2025 • 1h 5min
I Was Sent to a Rhode Island Prison — Here’s What It Was Really Like | Matt Crosby
Matt Crosby shares how getting caught selling drugs led him from a Rhode Island county jail to serving time in a state prison. In this episode, Matt breaks down the choices that put him on that path, what county jail was really like compared to state prison, and how incarceration forced him to confront the reality of his decisions. He speaks honestly about the mindset that comes with drug dealing, the shock of incarceration, and the long-lasting impact prison has on your life even after release.
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#PrisonStory #RhodeIslandPrison #TrueCrime #LifeInPrison #RealLifeStory #CrimeAndPunishment #ExConStory #prisonexperience
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Thank you to FRONTLINE HEALING FOUNDATION for sponsoring this episode:
Visit https://frontlinehealingfoundation.org/ to donate or share their mission.
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Connect with Matt Crosby:
Instagram: babershop_matt
Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
https://ianbick.com/
Shop Locked In Merch:
http://www.ianbick.com/shop
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Timestamps:
00:00 Getting Raided at a Young Age & Early Criminal Trouble
02:20 Meet Matt: New Hustles, New Opportunities
03:30 Growing Up in Providence, Rhode Island
05:35 Family Life, Childhood Trauma & Home Environment
07:10 Getting in Trouble Young & Pushing Limits
09:00 First Arrest: My Introduction to the System
12:30 High School, Alternative Programs & Being Labeled
13:40 The Bag of Money That Changed Everything
16:00 Life as a Small-Time Dealer & Street Reality
20:15 The Raid That Ended It All: Arrest & Charges
22:28 Jail Intake: First Night Locked Up
24:18 Doing Time in Minimum Security Prison
27:07 Daily Prison Life: Group Showers & No Privacy
29:15 Prison Food, Fights, and Contraband
32:40 Prison Politics, Respect & Social Hierarchy
37:00 Release Day, Probation & Adjusting to Freedom
39:20 Life After Prison: New Struggles & Temptations
45:00 Parenting After Prison: Morals & Responsibility
51:15 Breaking the Cycle & Repairing Family Relationships
55:30 Final Reflections: Growth, Regret & Redemption Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 28, 2025 • 1h 25min
I Was a U.S. Soldier — Then I Went to Prison | Matt Runge
Matt Runge shares his honest & cautionary life story — from joining the U.S. Army because he didn’t know what else to do with his life, to being kicked out of the military and sent to military prison for selling drugs. After his release, Matt explains how he continued down the same destructive path, dealing drugs on the outside and repeatedly landing in both federal and state prison. In this episode, he breaks down the mindset that kept pulling him back into crime, what life was really like inside different prison systems, and how those experiences forced him to confront his choices. This honest conversation dives into military life, prison, addiction, accountability, and the long road to breaking cycles, making it a powerful watch for anyone interested in true crime, prison stories, and real-life redemption.
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#TrueCrime #PrisonStory #VeteranStory #LifeAfterPrison #CrimeAndPunishment #RedemptionStory #FederalPrison #reallifestory
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Thank you to FRONTLINE HEALING FOUNDATION for sponsoring this episode:
Visit https://frontlinehealingfoundation.org/ to donate or share their mission.
_____________________________________________
Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
https://ianbick.com/
Shop Locked In Merch:
http://www.ianbick.com/shop
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Timestamps:
00:00 Introduction & Guest Background
02:30 Growing Up in North Jersey
06:00 ADHD, School Struggles & Early Trouble
09:00 DJing, Nightclubs & the Party Lifestyle
12:00 High School Expulsion & Losing Direction
15:30 Joining the Army & Being Stationed in Korea
18:30 Club Life Overseas, Drugs & Selling While Enlisted
22:00 First Military Arrest & Getting Busted
26:00 Inside Military Prison: What It’s Really Like
30:00 Release, Returning Home & Going Back to Hustling
33:30 New Jersey Arrests & State Prison Experience
39:00 Hustle Mentality & Surviving Prison Life
42:30 Repeat Offenses & Catching a Federal Case
50:30 Federal Prison Life: Hustling, Cards & Food
55:00 Release, Club Work & Finding New Hustles
01:00:00 South Carolina Arrest & Another Prison Stretch
01:10:00 Parole, Final Sentence & Looking Back
01:15:00 Life After Prison & Lessons Learned
01:18:30 Final Reflections, Regret & Closing Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 24, 2025 • 4min
Thank You & Happy Holidays — A Message to the Locked In Family
This is a short thank-you and holiday message to everyone who’s been locked in this year. I just wanted to take a moment to show my appreciation for the support, the messages, the listens, and the love you’ve shown the show. Wishing you and your families a happy, healthy holiday season and a strong start to the new year. I couldn’t do this without you.
Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
https://ianbick.com/
Shop Locked In Merch:
http://www.ianbick.com/shop
Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 23, 2025 • 1h 52min
I Committed Fraud — Then The Feds Sent Me To Prison In Texas | Jill Ford
Jill Ford never expected to find herself in prison. Entrepreneurial from a young age, she built a successful business fueled by ambition and growth — but overspending and financial pressure during the pandemic led her to fraudulently use pandemic relief loans, ultimately resulting in federal charges and prison time in Texas. In this episode of Locked In with Ian Bick, Jill opens up about the decisions that changed her life, what federal prison was really like, and how incarceration forced a complete reset. She also shares firsthand insight into serving time alongside Elizabeth Holmes and Jen Shah, offering a raw, cautionary story about ambition, consequences, and rebuilding after prison.
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#TrueCrime #FederalPrison #Fraud #PrisonStory #CrimeAndPunishment #ExCon #PrisonLife #truecrimestory
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Thank you to FRONTLINE HEALING FOUNDATION for sponsoring this episode:
Visit https://frontlinehealingfoundation.org/ to donate or share their mission.
Connect with Jill Ford:
Tik Tok: BitcoinJill
Instagram: BitcoinJill
X: BitcoinJill
Youtube: orangeisthenewjill
Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
https://ianbick.com/
Shop Locked In Merch:
http://www.ianbick.com/shop
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Timestamps:
00:00 The Moment Everything Changed
03:38 Inside a Women’s Federal Prison Camp
07:20 Starting a Podcast After Prison
10:10 Federal Restitution, Debt & Financial Consequences
15:40 Family Background & Work Ethic Growing Up
20:49 High School, College & Early Ambition
25:18 Marriage, Career Beginnings & Becoming a Mother
27:55 Building a Successful Online Apparel Business
30:43 Business Mistakes, Debt & Financial Collapse
36:34 COVID Loans, Desperation & Criminal Decisions
41:01 Bankruptcy, Legal Pressure & Losing Everything
49:36 Federal Investigation & Realizing Prison Was Coming
55:00 Guilt, Family Impact & Facing Federal Charges
01:00:38 Entering Bitcoin & Trying to Start Over
01:04:42 Indictment, Pretrial Release & Plea Deal
01:10:07 Sentencing Day: Shock, Fear & Reality
01:13:52 Divorce, Family Breakdown & Rebuilding Trust
01:16:11 Self-Surrender & First Days in Federal Prison
01:20:00 Daily Life Inside Prison Camp
01:27:00 Notable Inmates & Unexpected Prison Encounters
01:34:13 Prison vs. Halfway House: Release Explained
01:39:02 Probation, Supervised Release & Life After Prison
01:42:20 Healing, Accountability & Advice for the Future Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 22, 2025 • 2h 18min
I Robbed Banks in College — Then Went to Prison Twice | Alex Harper
Alex Harper grew up in Cleveland, Ohio with a good family and a normal upbringing, but at just 16 years old he made a decision that would change his life forever. While still in high school and later in college, Alex began robbing banks, eventually landing on the radar of federal authorities and being sent to federal prison for the first time. After his release, he tried to turn his life around, but bad decisions and old patterns pulled him back in, leading to more bank robberies and a second prison sentence. In this episode, Alex shares how he went from a regular kid to a repeat federal inmate, what federal prison was really like, and how he eventually found his purpose and truly turned his life around.
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#TrueCrime #PrisonStories #FederalPrison #BankRobbery #LifeAfterPrison #CrimeStory #RedemptionStory #LockedInWithIanBick
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Thank you to K9S.ORG for sponsoring this episode:
Donate anytime at https://k9s.org/
Connect with Alex Harper:
https://www.instagram.com/votealexharper/?hl=en
Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
https://ianbick.com/
Shop Locked In Merch:
http://www.ianbick.com/shop
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Timestamps:
00:00 Robbing Banks at 16 – How It All Started
01:35 First Arrest, Probation & Learning the System
04:22 Life After Prison: Supervision, Temptation & Pressure
06:00 Family, Childhood & Where Things Went Wrong
09:00 Early Gambling Addiction & Sports Betting Obsession
13:25 High School Double Life & First Bank Robbery
15:53 Escalation: More Robberies & How He Avoided Getting Caught
21:22 Bank Robbery Tactics, Mistakes & Hard Lessons Learned
25:54 College Life, Personality & Living Two Lives
29:44 Law School Dreams vs. Gambling Addiction
35:23 Getting Caught: The Moment Everything Fell Apart
41:31 First Time in Prison: Survival, Hustling & Reality Check
53:54 Running Gambling Operations Behind Bars
01:03:12 Released From Prison… Then Slipping Back
01:13:20 Second Sentence & Destroying Family Relationships
01:27:00 Depression, Accountability & Choosing Change
01:37:20 Life After Prison: Recidivism, Struggles & Reality
01:55:24 Finding Purpose, Giving Back & Redefining Success
02:08:00 Why the System Makes It Hard to Stay Free (Final Thoughts) Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 21, 2025 • 2h 44min
I Was A New York ATF Agent For 20 Years | Eric Immesberger
Eric Immesberger spent over 20 years as a New York ATF agent, working undercover, taking down violent criminals, dismantling gun-trafficking networks, and operating inside some of the most dangerous environments in the country. In this episode, Eric shares the real stories behind his career—from his early years as a Brooklyn detective to high-risk federal operations, major crime investigations, and the intense pressure of hunting armed offenders in New York. He opens up about the violence he witnessed, the criminals he pursued, the psychological toll of undercover work, and the personal sacrifices required to do the job. This interview dives deep into the realities of federal law enforcement: firearms trafficking, gang cases, task-force operations, trauma, mental health, and life after retirement. If you’re interested in true crime, federal agents, New York law enforcement, or raw stories of danger, survival, and justice, this is one of the most revealing conversations you’ll hear.
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#ATFAgent #FederalAgent #LawEnforcementStories #CrimeInterview #UndercoverOperations #TrueCrimePodcast #JusticeSystem #lockedinpodcast
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Thanks to AURA FRAMES, BLUECHEW & PRIZEPICKS for sponsoring this episode:
Aura Frames: Exclusive $35 off Carver Mat at https://on.auraframes.com/LOCKEDIN. Promo Code LOCKEDIN
BlueChew: Get 10% off your first month of BlueChew Gold with code LOCKEDIN. Visit https://bluechew.com/ for more details and important safety information
Prizepicks: Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup!
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Connect with Eric Immesberger:
Website: https://www.ericimmesberger.com/
Support his wood work business: https://www.instagram.com/sendit_woodworking/
Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
https://ianbick.com/
Shop Locked In Merch:
http://www.ianbick.com/shop
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Timestamps:
00:00 – The Mindset of Cooperation: ATF, First Impressions & Federal Reality
03:30 – From the Ground Up: Early Career & Entering Law Enforcement
10:00 – Growing Up Hard: Tough Childhood, Discipline & Survival Lessons
15:00 – Why I Became a Cop: Influences, Motivation & Education
22:00 – Becoming a Detective: College to the Brooklyn DA’s Office
27:00 – Federal Guidelines & Cooperation: The Decisions That Change Lives
36:00 – Confidential Informants: The Gray Area Between Justice & Survival
45:00 – Inside Federal Prison: Chaos, Power & Unspoken Rules
01:01:00 – Undercover Operations & Wild Prison Stories
01:14:00 – Breaking Into the ATF: Obsession, Rejection & Relentless Drive
01:22:00 – Explosive Federal Case: The “House of Gay” Home Invasion
01:38:00 – Entrapment vs. Real Criminals: How ATF Builds Cases
01:47:00 – Gunfights, Chases & Leadership Under Fire
02:08:00 – The Violent World of Federal Law Enforcement: Mental Toll & Trauma
02:24:00 – Walking Away: Retirement, Burnout & The True Cost of the Job
02:34:00 – Final Reflections: Street Lessons, Storytelling & Life Advice Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 18, 2025 • 1h 23min
How The FBI Turned Me Into A Criminal — & Sent Me To Prison | Saffron Gustafason
Saffron Gustafson shares her experience transitioning from a career in the medical field to becoming the focus of an FBI investigation after she filed a lawsuit against a major insurance company. In this interview, Saffron explains why she took legal action, how the situation escalated, and the chain of events that eventually led to federal charges and prison time. She talks about navigating the legal system, the impact the case had on her work and family, what she learned from the process, and how she moved forward after serving her sentence
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#FBIStory #WrongfulConviction #PrisonStory #FederalCase #TrueCrimePodcast #GovernmentOverreach #JusticeSystem #LockedInPodcast
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Thanks to AURA FRAMES & BLUECHEW for sponsoring this episode:
Aura Frames: Exclusive $35 off Carver Mat at https://on.auraframes.com/LOCKEDIN. Promo Code LOCKEDIN
BlueChew: Get 10% off your first month of BlueChew Gold with code LOCKEDIN. Visit https://bluechew.com/ for more details and important safety information
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Connect with Saffron Gustafson:
My Name Is Saffron is Available on Amazon:
Buy on Amazon: https://a.co/d/g4lx7b8
Website: www.MyNameIsSaffron.com
Instagram: @mynameissaffronbook
Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
https://ianbick.com/
Shop Locked In Merch:
http://www.ianbick.com/shop
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Timestamps:
00:00 Life Before Prison & Early Success
02:27 Writing the Book: Telling the Story for the First Time
05:00 Upbringing, Family Values & Small-Town Roots
08:00 Becoming an Entrepreneur & Business Owner
13:00 Building a Successful Medical Business
19:00 Insurance Disputes, Audits & Legal Pressure
23:00 The Lawsuit That Changed Everything
26:00 FBI Raid & the Beginning of Federal Trouble
31:00 Facing Federal Charges & Public Fallout
38:00 Plea Deal, Conviction & Sentencing
43:00 Federal Prison: Life Inside Dublin FCI
54:00 Prison Conditions, Isolation & Solitary Confinement
01:02:00 Halfway House, Reentry & Release
01:09:00 Probation, Restitution & Life After Prison
01:13:00 Rebuilding Life, Purpose & Helping Others
01:16:00 Lessons Learned & Final Reflections Learn more about your ad choices. Visit megaphone.fm/adchoices


