

Locked In with Ian Bick
Ian Bick
Real stories from the people everyone else judges first. Locked In with Ian Bick is a podcast hosted by Ian Bick, a former federal inmate turned podcaster. The show features raw conversations with former inmates, recovering addicts, bikers, law enforcement officers, attorneys, investigators, and people who have lived through crime, prison, addiction, trauma, and redemption. Each episode dives deep into real prison stories, life inside prison, the criminal justice system, street life, addiction recovery, mental health, and what it takes to rebuild after incarceration. Guests share what really happens behind bars, how people survive prison, and the difficult road to second chances after hitting rock bottom. If you’re interested in prison stories, criminal justice experiences, life after prison, and honest conversations with people who have lived through the darkest chapters of their lives, you’ll feel at home here.
Episodes
Mentioned books

Jan 15, 2026 • 2h 51min
I Worked Undercover as a State Trooper & ATF Agent | Jennifer Eskew
Jennifer Eskew shares her journey from starting her career as a Virginia State Trooper to going deep undercover on major drug and gun cases before joining the ATF. She breaks down what undercover work was really like, including investigations involving outlaw bikers and murder-for-hire plots, and how those years on the street shaped her as an agent. Jennifer also opens up about transitioning into the ATF’s arson and explosives division, responding to some of the most significant crime scenes in U.S. history — including the Olympic bombing and 9/11 at the Pentagon. The conversation explores the long-term trauma that comes with the job, the personal toll of high-risk investigations, and her cancer diagnosis linked to 9/11 exposure, offering a powerful look at the hidden cost of a life spent in law enforcement.
_____________________________________________
#Undercover #TrueCrime #LawEnforcement #ATFAgent #PoliceStories #CrimeDocumentary #RealStories #youtubepodcast
_____________________________________________
Thank you to PRIZEPICKS for sponsoring this episode:
Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup!
_____________________________________________
Connect with Jennifer Eskew:
https://www.jenniferclarkeeskew.com/
Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
https://ianbick.com/
Shop Locked In Merch:
http://www.ianbick.com/shop
_____________________________________________
Timestamps:
00:00 From State Trooper to ATF Agent: Jennifer Eskew’s Career
01:23 Background, Motivation, and Writing Her New Book
02:56 Early Work in Healthcare and Rehabilitation
04:52 Choosing Law Enforcement and Family Support
09:09 Becoming a Female State Trooper
15:09 First Days on the Job and Learning the Reality
18:58 Rookie Mistakes, Hard Lessons, and Earning Respect
22:58 The Danger of Patrol Work and Daily Risk
35:35 Moving Undercover: Entering a Double Life
41:47 Undercover Operations: Drug and Gun Cases
54:00 Risks, Tactics, and Living Undercover
01:07:40 Undercover Stories That Still Stand Out
01:20:15 From State Police to Federal Agent
01:33:55 Joining the ATF and Federal Training
01:37:06 Biker Stings and High-Stakes Federal Cases
01:49:20 Inside a Murder-for-Hire Investigation
01:55:15 ATF Operations Beyond Undercover Work
02:03:51 National Response Team: Arson, Fires, and Bombings
02:14:17 Responding to 9/11 at the Pentagon
02:27:00 Aftermath of 9/11: Trauma, Debris, and Health Impact
02:36:31 Life After Law Enforcement, Reflection, and Legacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 13, 2026 • 1h 45min
How I Survived Georgia’s Most Violent Prisons | Ebo Sosa
Ebo Sosa breaks down how he was pulled into gang life in Georgia at a young age, cycling through county jails and prison boot camps before eventually getting caught up in a RICO case that changed everything. He shares what it was really like being sent to some of Georgia’s most violent state prisons, the constant danger inside, and the mindset it took just to survive day to day. This is a raw, firsthand account of gang culture, the realities of juvenile incarceration, and what happens when the justice system collides with street life — told by someone who lived it.
_____________________________________________
#PrisonStories #TrueCrime #GeorgiaPrisons #SurvivingPrison #RealStories #LifeAfterPrison #CrimeDocumentary #youtubepodcast
_____________________________________________
Connect with Ebo Sosa:
https://www.instagram.com/ebo_sosa/?hl=en
_____________________________________________
Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
https://ianbick.com/
Shop Locked In Merch:
http://www.ianbick.com/shop
_____________________________________________
Timestamps:
00:00 Inside Georgia’s Prison System: Violence & Survival
01:12 Who Is Ebo Sosa? Childhood, Family & Early Influences
03:00 Trouble at a Young Age: School, Family & Bad Decisions
07:01 First Crimes: Smoking, Hustling, and Street Cliques
13:09 From Weed to Burglary: Escalation and Losing Control
21:00 Catching a Case: Arrests, Juvenile Jail & Boot Camp
27:40 Back on the Streets: Repeat Arrests and Street Life
38:38 The RICO Case: How It All Came Crashing Down
47:00 From Jail to Prison: Preparing for Years Behind Bars
53:35 Life Inside Georgia Prisons: Gangs, Rules & Survival
01:00:57 Loyalty and Betrayal: Gang Politics and Violence
01:15:40 Lockdowns, Transfers & Surviving Prison Stabbings
01:20:59 New Prisons, New Threats: Adapting to Constant Danger
01:26:00 Contraband, Money & Hustling Behind the Walls
01:31:18 Release Day: Coming Home After Years Locked Up
01:33:02 Lessons Learned and Staying Out for Good
01:38:25 Final Reflections: Moving Forward After Prison Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 12, 2026 • 1h 52min
I Was an NYPD Homicide Detective & Federal Agent — The Dark Side of the Job | Peter Forcelli
Peter J. Forcelli, a recently retired Deputy Assistant Director of the ATF, joins the show to break down his career inside some of the most dangerous criminal investigations in the country. From working as an NYPD homicide detective and surviving the 9/11 attacks to leading federal investigations targeting armed gangs and violent criminal organizations, Forcelli shares what the job actually looks like behind the scenes. He talks about developing complex cases, executing hundreds of search warrants, making over a thousand arrests, and the personal toll of dedicating a life to law enforcement. The conversation also explores accountability within the justice system, investigative excellence, and the responsibility that comes with holding power — including his role in uncovering wrongful convictions and fighting for justice when the system gets it wrong.
_____________________________________________
#TrueCrime #LawEnforcement #FederalAgent #ATF #CrimeStories #BehindTheBadge #RealStories #youtubepodcast
_____________________________________________
Thank you to PRIZEPICKS for sponsoring this episode:Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup!
_____________________________________________
Connect with Peter Forcelli:Website: https://www.peterjforcelli.com/LinkedIn: https://www.linkedin.com/in/peterforcelli/Facebook: https://www.facebook.com/profile.php?id=100092203516682Instagram- https://www.instagram.com/pete_force/
Book: https://www.amazon.com/Deadly-Path-Operation-Furious-Lawyers/dp/B0CCMMQKCQ
_____________________________________________
Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
https://ianbick.com/
Shop Locked In Merch:
http://www.ianbick.com/shop
_____________________________________________
Timestamps:
00:00 From NYPD to Federal Agent: Inside a Life of Law Enforcement
07:00 Growing Up and Choosing a Career in Policing
14:00 Early Years as an NYPD Officer on the Streets
21:00 Becoming a Detective and Joining Federal Task Forces
28:00 Freeing the Innocent and Working Major Federal Cases
37:00 When the Justice System Gets It Wrong
42:00 PTSD, Burnout, and the Toll of Major Investigations
51:00 9/11 as a First Responder: What He Saw That Day
01:00:00 Leaving the NYPD and Moving to the ATF
01:07:00 Life as a Federal Agent and National Investigations
01:13:00 Cartels, Phoenix, and the Fast and Furious Era
01:23:00 Fallout, Consequences, and Career Crossroads
01:29:00 Leading ATF Teams and Responding to Mass Shootings
01:36:00 Cancer, Survival, and Facing Mortality
01:41:00 Retirement, Legacy, and Lessons From a Life in Law Enforcement Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 11, 2026 • 1h 47min
My Mom Got Me Hooked On Drugs At 13 — Then I Went To Prison | Justin Roark
Justin Roark grew up in Tennessee in a home shaped by addiction. By the age of 13, he was already using drugs, pulled into a cycle of instability that led to group homes, juvenile detention, and eventually jail. In this episode, Justin shares how his childhood set him on a path toward crime, how that path ended with a five-year federal prison sentence, and what life was really like behind the walls. More importantly, he breaks down the moment things finally changed—getting sober, taking responsibility, and rebuilding his life after prison
_____________________________________________
#truecrime #prisonstory #addictionrecovery #childhoodtrauma #realstories #lifeafterprison #lockedin
_____________________________________________
Connect with Justin Roark:
TikTok: @thehustledaddy
Instagram: @hustletalkhd
Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
https://ianbick.com/
Shop Locked In Merch:
http://www.ianbick.com/shop
_____________________________________________
Timestamps:
00:00 Childhood Trauma and Growing Up Too Fast
01:56 Growing Up in Tennessee With Addiction at Home
05:47 A Mother’s Addiction and Early Exposure
07:13 Smoking Cr*ck at 13 Years Old
09:21 Teenage Anger, Violence, and Chasing the Drug Life
13:13 Group Homes, Juvenile Detention, and Rebellion
20:12 Life at Wilder and the Power of Mentorship
27:02 Rehab, Relapse, and Florida’s Pill Mill Era
33:50 Living in Hotels While Deep in Addiction
39:41 Robberies, Risk, and Hitting Rock Bottom
41:54 The Crime Cycle and the Road to Federal Prison
54:47 Inside Federal Prison and Trying to Get Sober
01:00:26 Relapse, Probation Violations, and Second Chances
01:04:03 Discovering Business and Entrepreneurship After Prison
01:14:48 Adoption, Loss, and Learning Responsibility
01:20:11 Faith, Giving Back, and True Life Change
01:29:23 Losing Loved Ones and Finding Gratitude
01:34:45 Building Stability, Family, and Fatherhood
01:36:55 Purpose, Redemption, and a New Direction
01:38:49 Final Lessons and Helping Others Break the Cycle Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 8, 2026 • 1h 48min
Saigon: How I survived New York State Prison
Saigon sits down with Ian Bick to tell the full story of his upbringing, how getting pulled into the streets and gangs led him down a path that ultimately landed him in New York State Prison, and the crime that changed his life forever. Saigon opens up about what surviving prison really took, how incarceration reshaped his mindset, and why he refused to glorify crime after his release. He breaks down how music became his way out, eventually signing with Atlantic Records, and working with Mark Wahlberg on Entourage. This is an honest conversation about prison survival, accountability, hip-hop, and building a future that doesn’t lead back behind bars.
_____________________________________________
#prisonstory #truecrime #prisonlife #statesprison #prisonsurvival #lockedin #realstories #rap
_____________________________________________
Thank you to PRIZEPICKS for sponsoring this episode!
Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup!
_____________________________________________
Connect with Saigon:
https://www.instagram.com/saigontheicon/?hl=en
Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
https://ianbick.com/
Shop Locked In Merch:
http://www.ianbick.com/shop
_____________________________________________
Timestamps:
00:00 Prison vs the Streets: The Mindset That Changes Everything
02:00 Growing Up in New York: Family, Pressure & Environment
09:00 Music, Identity & Early Dreams
16:00 Teen Years in the Streets: How It Starts
24:00 First Arrests & Real Consequences
32:00 Chasing Reputation: Violence, Gangs & Image
39:00 Life on the Run & Finally Getting Caught
44:00 Inside the System: Rikers, Rockland & Prison Notoriety
50:00 Prison Reality: Gangs, Politics & Survival
58:00 The Turning Point: Mentors, Books & Mental Shift
01:04:00 Life After Prison: Music, Temptation & the Industry
01:13:00 Rejecting Gangster Rap & Choosing a Different Message
01:18:00 Acting, Entourage & Breaking Into Hollywood
01:23:00 Modern Rap, Violence & Where the Industry Went Wrong
01:32:00 Building a New Life: Music, Tech & Purpose
01:39:00 Final Advice to the Next Generation Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 7, 2026 • 2h 22min
How I Survived Inside America’s Most Dangerous Prisons | Eric Van Buren
Eric Van Buren grew up in Washington, DC in a stable home with hardworking parents and a strong family foundation, but his life took a turn after high school when fighting and drug dealing pulled him into the streets. After being arrested on a state murder charge and beating the case, Eric thought the worst was behind him — until the federal government indicted him on a major drug conspiracy. The feds sentenced Eric to life in prison, and he went on to serve 19 years inside some of the most dangerous federal prisons in the country, fighting to survive both mentally and physically. In this episode, Eric breaks down how a good kid ended up with a life sentence, what day-to-day survival in high-security federal prison is really like, and how he ultimately got his sentence reduced after nearly two decades behind bars. This is a raw, unfiltered story about choices, consequences, and redemption inside the federal prison system.
_____________________________________________
#prisonstory #lifeinprison #truecrime #federalprison #survivestory #prisonlife #lockedin #realstories
_____________________________________________
Thank you to PRIZEPICKS for sponsoring this episode!
Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup!
_____________________________________________
Connect with Eric Van Buren:
TikTok: @ericvanburen4senate
Facebook: vanburenforwashingtoncounty
Instagram: @vanburen_statesenate
Website: https://believe-community.org/
_____________________________________________
Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
https://ianbick.com/
Shop Locked In Merch:
http://www.ianbick.com/shop
_____________________________________________
Timestamps:
00:00 Sentenced to Life: Inside USP Lewisburg
00:42 Eric’s Early Life, Ambition & Missed Opportunities
03:53 Growing Up Between DC & Maryland’s Drug Culture
05:48 Family Support, Stability & Early Choices
09:30 School Fights, Identity & Anger
12:00 Gambling, Temptation & Entering the Streets
17:40 First Drug Deals & Learning the Game
23:34 Building Connections & Escalating the Operation
27:39 Life in the Drug Trade: Danger, Paranoia & Survival
33:01 Run-Ins with Law Enforcement & Family Fallout
36:46 County Jail Reality: Violence, Power & Fear
43:06 Release, Reentry Struggles & Going Back to the Streets
47:57 Federal Indictment: How the Feds Built the Case
56:09 Federal Trial, Conspiracy Charges & System Pressure
01:01:05 Hearing “Life in Prison” From the Judge
01:06:12 Surviving a Federal Penitentiary: USP Lewisburg
01:13:54 Prison Politics, Violence & Staying Alive
01:24:00 From Life Sentence to Freedom: What Changed
01:33:34 Adjusting to Life After Prison
01:41:41 Rebuilding Family Trust & Healing Trauma
01:52:06 Creating Purpose After Prison & Giving Back
02:03:31 Final Reflections, Second Chances & Advice Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 6, 2026 • 1h 14min
How I Survived A Kentucky Federal Prison In The 90s | Anthony Page
Anthony Page grew up in West Virginia and was raised by his grandparents before getting involved in selling drugs, a path that eventually led to federal charges. In this episode, Anthony breaks down how the feds caught him, what it was like being sentenced, and serving five years in a Kentucky federal prison camp. He shares real insight into federal prison life in the 1990s, the mental shift that prison forced on him, and how that experience changed his outlook for good. After completing his sentence, Anthony rebuilt his life, stayed out of trouble, and today runs a merchandise company created to support and represent formerly incarcerated people, proving that you don’t have to go back to prison to move forward.
_____________________________________________
#FederalPrison #PrisonStories #TrueCrime #PrisonLife #LifeAfterPrison #RedemptionStory #KentuckyPrison #90sPrison
_____________________________________________
Connect with Anthony Page:
Buy his merch: https://www.8at208.com/
AirBnB: https://thepalaceoncharles.com/
Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
https://ianbick.com/
Shop Locked In Merch:
http://www.ianbick.com/shop
_____________________________________________
Timestamps:
00:00 Arrested: The Bust That Changed Everything
07:45 Raised by Grandparents & Meeting My Father
14:10 Teen Years, High School & Bad Decisions
18:10 Drugs, Crime & the 1990s Street Life
23:00 On the Run: Getting Caught & Arrested
29:00 Facing Trial & Federal Prison Sentencing
32:40 Inside Federal Prison: First Days & Survival
36:00 Prison Camp Life: Sports, Hustles & Commissary
44:20 Prison Food, Jobs & Contraband Culture
50:00 Getting Released: Halfway House & Reentry
53:40 Life After Prison: Kids, Stigma & Reality
57:00 Turning My Life Around: Building Felony Certified
01:03:00 Lessons Learned & Advice for the Next Generation
01:04:50 Final Thoughts, Gratitude & Redemption Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 5, 2026 • 1h 27min
The Feds Busted Me For A Drug Ring — Then Sent Me To Prison For 5 Years | Leo Leonardo
Leo Leonardo is a Rhode Island native who got caught up in the system at a young age, facing repeated arrests that pushed him out of school and into the workforce—before turning to selling drugs when legitimate options fell apart. His path led to a federal drug case, time in both state and federal prison, and some of the harshest consequences behind the walls, including segregation (SEG) and maximum-security prison after continued trouble inside. After his release, Leo struggled to stay straight and was hit with additional gun charges, showing how hard it is to break cycles once the system has its grip. In this raw true-crime interview, Leo breaks down how the feds built their case, what life is really like in max prison and SEG, and the long-term consequences of early choices—an unfiltered look at crime, punishment, and life after prison.
_____________________________________________
#PrisonStory #DrugRing #TrueCrimePodcast #FederalPrison #LifeAfterPrison #CrimeStory #ExCon #redemptionstory
_____________________________________________
Thank you to PRIZEPICKS for sponsoring this episode:
Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup!
_____________________________________________
Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
https://ianbick.com/
Shop Locked In Merch:
http://www.ianbick.com/shop
_____________________________________________
Timestamps:
00:00 From Rhode Island Streets to Federal Prison
00:53 Growing Up in Rhode Island: Meet Splurge
02:42 Family, Childhood & the Environment That Shaped Him
05:16 Troubled Youth, Violence & Early Arrests
08:26 Juvenile Detention and Growing Up in the System
13:02 School Struggles, Dropping Out & Getting a GED
15:34 Trying to Go Straight: Trade School & Real Life
18:59 Back to the Streets: Drug Dealing & Survival
22:41 The Raid: Arrest, Indictment & Federal Charges
26:05 Facing the Judge: Court, Sentencing & Reality
28:08 State Jail vs Federal Prison: The Real Difference
31:57 Federal Transfer & Learning Prison Politics
37:20 Life Inside FCI Berlin: Isolation, Alliances & Trust
41:43 Prison Hooch, Contraband & Survival Tactics
43:00 Constant Transfers: Brooklyn, Oklahoma & More
47:08 Oxford Medium: Programs, Pressure & Prison Fights
51:12 Assaults, Box Time & Prison Discipline
56:41 COVID Lockdowns: Isolation & Mental Breakdown
01:03:04 Max Security at Kanan: Violence & Daily Routine
01:06:48 Prison Politics, Gangs & Loyalty Tests
01:13:00 Release, Relapse & Going Back to Prison
01:16:46 Education, Self-Improvement & a Decision to Change
01:18:39 Tattoos, Identity & Prison Regret
01:20:22 Making Amends & Breaking the Cycle
01:21:27 Final Advice & Hard Lessons Learned Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 4, 2026 • 2h 8min
I Drank Myself To The Edge Of Death — Then Went to Prison | Joseph De Gregorio
Joseph De Gregorio was raised in a good family and built a successful career on Wall Street, but the 2008 market crash derailed everything. After losing his footing, he started his own business, which eventually turned into a fraud scheme—a decision he ultimately took responsibility for by coming clean and turning himself in to authorities. At the same time, Joseph was battling a severe alcohol addiction, drinking himself to the point of needing a liver transplant. He was later sentenced to federal prison, where he faced harsh conditions and medical challenges while serving time in a federal medical center prison. After his release, Joseph reinvented his life, dedicating himself to helping others navigate the justice system through prison consulting and sentence mitigation work, turning his darkest chapter into a mission to help people avoid the same mistakes.
_____________________________________________
#IAlmostDied #PrisonSurvival #AddictionRecovery #TrueCrimeStories #LifeAfterPrison #RedemptionStory #PrisonLife #survivorstory
_____________________________________________
Thank you to FRONTLINE HEALING FOUNDATION for sponsoring this episode:
Visit https://frontlinehealingfoundation.org/ to donate or share their mission.
_____________________________________________
Connect with Joseph De Gregorio:
Website: https://www.jnadvisor.com/
LinkedIn: https://www.linkedin.com/in/jnadvisor-joseph/
Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
https://ianbick.com/
Shop Locked In Merch:
http://www.ianbick.com/shop
_____________________________________________
Timestamps:
00:00 From Wall Street Success to Federal Prison
02:40 Who He Was Before Everything Fell Apart
11:10 Childhood, Ambition & the Drive to Win
19:16 Inside Wall Street: Money, Power & Pressure
30:08 The 2008 Financial Crash That Changed Everything
39:47 Addiction, Burnout & Losing Control
47:32 Liver Failure, Transplant & Near-Death Hospital Battle
01:03:53 Getting Sober: AA, Accountability & Truth
01:11:20 Turning Himself In to Federal Authorities
01:22:13 Federal Prison While Medically Compromised
01:35:48 Release, Home Confinement & Supervised Release Reality
01:40:58 Life After Prison: Education, Purpose & Reinvention
01:52:00 Beating the System: Mitigation Strategy Explained
02:01:53 Legal Tech, Consulting & The Future of Defense
02:09:40 Final Lessons, Advice & How to Contact Him Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 1, 2026 • 1h 24min
I Was Shot & Paralyzed — Then Survived Arizona’s Most Dangerous Prisons | Ernie Leon
Ernie Leon shares a story of survival, violence, and redemption. Growing up in Arizona, Ernie fell into addiction and gang life at a young age, which led to an armed robbery conviction and time in the Arizona prison system. After getting into trouble behind the walls, he was sent to maximum-security prison, where survival became a daily battle. Following his release, tragedy struck when Ernie witnessed his brother get shot and killed, and Ernie himself was shot and paralyzed. Despite everything, he was later sent back to Arizona max prison on another armed robbery case. In this conversation, Ernie breaks down the realities of Arizona maximum-security prisons, the consequences of street life, and what it takes to keep going after losing everything.
_____________________________________________
#PrisonSurvival #TrueCrimeStories #MaximumSecurityPrison #ArizonaPrison #LifeAfterPrison #SurvivalStory #PrisonLife #RedemptionStory
_____________________________________________
Connect with Ernie Leon:
YouTube Channel: @ErnieLeon-vh9eu
Facebook: Ernie Leon
Instagram: erni.eleon1983
TikTok: @ernie.leon07
_____________________________________________
Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
https://ianbick.com/
Shop Locked In Merch:
http://www.ianbick.com/shop
_____________________________________________
Timestamps:
00:00 Intro: Ernie’s Life, Crime & Consequences
03:34 Growing Up in South Phoenix: Violence, Poverty & Survival
06:00 Family Trauma, Addiction & Early Warning Signs
09:17 Gang Life, Street Loyalty & Losing Loved Ones
13:13 First Prison Sentence: Entering the System
17:38 Racial Politics & Survival Inside Prison
22:00 Prison Gangs, Violence & Daily Threats
25:45 Life in Special Management Units (SMU)
30:36 Release From Prison, Family Pressure & Relapse
35:35 Trying to Save His Brother & Returning to the Streets
40:44 The Night Everything Changed: The Shooting
45:39 Aftermath of the Shooting: Loss, Paralysis & Trauma
50:07 Arrested Again: Facing the System Once More
54:48 Going Back to Prison While Paralyzed
01:01:41 Identity, Loyalty & Reality Behind Bars
01:07:02 Hitting Rock Bottom & Finding Faith
01:11:20 Getting Sober & Choosing a Different Life
01:14:34 Life After Prison: Recovery, Setbacks & Struggles
01:16:43 Lessons Learned & Advice to His Younger Self
01:17:38 Final Thoughts, Redemption & Closing Learn more about your ad choices. Visit megaphone.fm/adchoices


