

Locked In with Ian Bick
Ian Bick
Real stories from the people everyone else judges first. Locked In with Ian Bick is a podcast hosted by Ian Bick, a former federal inmate turned podcaster. The show features raw conversations with former inmates, recovering addicts, bikers, law enforcement officers, attorneys, investigators, and people who have lived through crime, prison, addiction, trauma, and redemption. Each episode dives deep into real prison stories, life inside prison, the criminal justice system, street life, addiction recovery, mental health, and what it takes to rebuild after incarceration. Guests share what really happens behind bars, how people survive prison, and the difficult road to second chances after hitting rock bottom. If you’re interested in prison stories, criminal justice experiences, life after prison, and honest conversations with people who have lived through the darkest chapters of their lives, you’ll feel at home here.
Episodes
Mentioned books

Sep 25, 2024 • 2h 9min
I Was A Hells Angels Biker - Then I Went To Prison For 27 Years | Johnny Bartolomeo
Johnny Bartolomeo, a former Hells Angels biker, takes us deep into the world of outlaw motorcycle clubs. Johnny opens up about the journey of getting patched into the Hells Angels, serving 27 years in federal prison, and running with the Italians inside. He shares his experiences of surviving some of the toughest penitentiaries in the country and gives us a raw and unfiltered look at the harsh reality of long-term imprisonment.#HellsAngels #OutlawBikers #FederalPrison #PrisonSurvival #BikerGangLife #TrueCrimeStories #PrisonGangs #27YearsInPrisonHosted, Executive Produced & Edited By Ian Bick:https://www.instagram.com/ian_bick/?hl=enhttps://ianbick.com/Connect with Johnny Bartolomeo:https://www.instagram.com/official_johnny_bartolomeo/?hl=enhttps://www.youtube.com/channel/UCSiDeaKR8KBaS3AzvN30pFAShop his merch:https://27str8apparel.com/Presented by Tyson 2.0 & Wooooo Energy:https://tyson20.com/https://woooooenergy.com/Buy Merch:https://lockedinbrand.com Use code lockedin at checkout to get 20% off your orderTimestamps:00:00:00 Growing Up in East Boston00:07:36 Growing Up Idolizing My Father 00:15:18 High School Challenges and Turning Away from Drugs 00:23:11 Joining the Hell's Angels: Age and Requirements 00:31:10 The Media's Agenda and Personal Branding 00:39:39 Reflecting on Past Actions and Seeking Redemption 00:47:57 Reflections on Life's Turning Point 00:55:50 Arrested: The Beginning of a 27-Year Sentence 01:03:28 Filing a Lawsuit for Retaliation 01:10:59 Sentencing Impact: The Dramatic Courtroom Speech 01:18:38 Life in Levinworth Prison01:26:00 Initiating Chaos at Lee County Penitentiary 01:33:01 Navigating New Prison Dynamics 01:40:44 Adjusting to Life at Fort Dix01:48:10 Transition from Penitentiary to Fort Dix 01:55:14 Building a Personal Brand: Journey of 27st8 02:02:49 Celebrating Great Friendships and Life ChangesPowered by: Just Media House :https://www.justmediahouse.com/Creative direction, design, assets, support by FWRD:https://www.fwrd.co Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 24, 2024 • 2h 18min
Bank Robber Reveals His Perfect Heist, FBI Capture & Life with the Peckerwoods in Prison | Shawn Myers
Former bank robber Shawn Myers takes us inside his criminal past, revealing how he meticulously planned and executed the perfect heist. Shaun shares his insights into the mindset and methods behind bank robberies, what went right—and ultimately, how the FBI closed in and caught him. But that’s just the beginning. Shaun also opens up about his time in federal prison, where he ran with the notorious Peckerwoods. This is a raw and unfiltered look into the life of a man who lived on the edge and survived to tell the tale.#BankRobbery #FBIInvestigation #PerfectHeist #FederalPrison #Peckerwoods #TrueCrimeStories #Heistsecrets #LifeInPrison #prisonstoriesHosted, Executive Produced & Edited By Ian Bick:https://www.instagram.com/ian_bick/?hl=enhttps://ianbick.com/Connect with Shawn Myers:Website: https://tr.ee/S_wwJv9x5OTikTok: https://www.tiktok.com/@shawn_e_myers?_t=8pVKor0oE2g&_r=1Facebook: https://www.facebook.com/skydivershawn?mibextid=LQQJ4d (https://www.facebook.com/skydivershawn?mibextid=LQQJ4d)LinkedIn: https://www.linkedin.com/in/shawn-m-4a73967a?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app (https://www.linkedin.com/in/shawn-m-4a73967a?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app)Instagram: https://www.instagram.com/my_retribution?igsh=MWwwd3JxMncwcnlicA%3D%3D&utm_source=qrEmail: shawn@shawnemyers.netPresented by Tyson 2.0 & Wooooo Energy:https://tyson20.com/https://woooooenergy.com/Buy Merch:https://lockedinbrand.com Use code lockedin at checkout to get 20% off your orderTimestamps:00:00:00 Growing Up in Seattle: A City of Mischief 00:08:10 Early Challenges and Influence in Youth 00:16:02 The Thrill of Crime and Seeking Attention 00:24:35 Bank Robbery Confessions and Close Calls00:32:44 The Bank Heist Begins 00:40:53 The Bank Heist and Police Evasion 00:49:31 The Arrest and Eyewitness Misidentification00:57:47 Facing Sentencing and Family Reactions01:05:30 Arriving at the Prison: First Impressions 01:13:34 Prison Life and Survival Rules01:22:12 Surviving in Solitary Confinement 01:30:24 Prison Intake: First Impressions and Rules 01:38:32 Life and Work in Prison: The Ticket Printing Operation 01:46:47 The Art of Tattooing in Prison 01:55:13 Life Lessons from an Incarcerated Mentor 02:04:51 Turning Points and the Prison Experience Powered by: Just Media House :https://www.justmediahouse.com/Creative direction, design, assets, support by FWRD:https://www.fwrd.co Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 23, 2024 • 1h 11min
Dpeezy: How I Survived Prison
Dpeezy went from stealing cars to surviving the toughest moments behind bars, and now he’s built one of the most successful prison food and cooking brands with millions of followers across all platforms. In this episode, DPeezy shares his raw and inspiring story of redemption, the realities of prison life, and how he turned his love for food into a massive brand that’s changing how we view prison cuisine. From surviving the streets to making a name for himself, DPeezy proves that it’s never too late to transform your life.#PrisonStory #PrisonCooking #DPeezy #Redemption #PrisonLife #TrueCrime #InmateSurvival #PrisonChefHosted, Executive Produced & Edited By Ian Bick:https://www.instagram.com/ian_bick/?hl=enhttps://ianbick.com/Connect with Dpeezy:https://www.youtube.com/@Dpeezy2099https://www.instagram.com/dpeezy2099/?hl=enhttps://www.dpeezymerch.com/https://www.facebook.com/daniel.phaithaisong/https://www.tiktok.com/@dpeezy2099?_t=8Us8Ax5RfjC&_r=1Presented by Tyson 2.0 & Wooooo Energy:https://tyson20.com/https://woooooenergy.com/Buy Merch:https://lockedinbrand.com Use code lockedin at checkout to get 20% off your orderTimestamps:00:00:00 - Dpeezy00:03:15 - Building a Brand with Social Media00:06:40 - Moving and Legal Troubles00:09:54 - Recognition in Public00:13:15 - Spiral and Recovery Journey00:16:30 - Facing Prison Time and Felonies00:19:49 - Smuggling for Comfort in Prison Life00:22:58 - From Music to TikTok Success00:26:24 - Overcoming Obstacles and Doubters in Pursuit of Success00:29:34 - Overcoming Negative Comments and Depression00:32:56 - Story of Personal Growth and Creativity00:36:02 - Prison Food and Survival Skills00:39:25 - Experiencing Hallucinatory Effects and Cautionary Tales00:42:48 - Evolution of YouTube Content into Skits00:46:03 - Making Creations with Special Ingredients00:49:23 - Life in Prison - Unique Kitchen Set Items00:52:42 - Creative Pizza Making in Prison00:56:01 - Microwave Adventures and Immigration Tales00:59:14 - Making Delicious Prison Desserts01:02:45 - Influence of Prison Content on Society01:06:05 - Collaboration and Getting Things GoingPowered by: Just Media House :https://www.justmediahouse.com/Creative direction, design, assets, support by FWRD:https://www.fwrd.co Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 22, 2024 • 1h 6min
Former Leader Of Bronx Drug Organization Share War Stories From Prison | Lefty
Lefty, the former leader of a notorious Bronx drug organization, shares raw and unfiltered war stories from his time behind bars. From violent prison clashes to surviving the harsh realities of life inside, Lefty opens up about the challenges he faced and the lessons he learned along the way.
#TrueCrime #PrisonWarStories #BronxDrugKingpin #PrisonLife #DrugEmpire #PrisonDocumentary #GangLife #CrimeReveals
Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
https://ianbick.com/
Connect with Lefty:
https://www.instagram.com/ytell_clothing?igsh=Zm14NTZyZ2F4YXEx
https://www.instagram.com/og.mr.ytellceo?igsh=MWg0azN4bzNqNWxjZg==
YouTube: @OGytell
Shop his merch:
https://ytellclothing.com
Connect with Dazed Cannabis:
https://dazed.fun/locations/union-square-park/
http://Instagram.com/dazedcanna
Presented by Tyson 2.0 & Wooooo Energy:
https://tyson20.com/
https://woooooenergy.com/
Buy Merch:
https://lockedinbrand.com
Use code lockedin at checkout to get 20% off your order
Timestamps:
00:00:00 - Filming at Dazed Cannabis in Union Square
00:03:42 - Temptation of Street Life and Family Impact
00:07:41 - Gang Life and Drug Dealing
00:11:24 - Principles of Leadership and Respect in the Streets
00:15:07 - The Business of Drug Dealing
00:18:50 - Business Operations and Lifestyle in the Past
00:22:38 - Firearms and Drug Dealing
00:26:37 - Facing Federal Charges
00:30:29 - Rules of Engagement
00:34:24 - A Risky Plan to Visit Mom in Jail
00:38:18 - The Mistake that Led to the Pen
00:42:18 - Prison Conflicts and Violence
00:46:04 - Prison Attack Experience and Life as a Leader
00:49:43 - Prison Gang Involvement
00:53:37 - The Power of Loyal Connections
00:57:37 - Rebuilding Life After Prison
01:01:01 - Major shoutout to Tyson and Chris
Powered by: Just Media House :
https://www.justmediahouse.com/
Creative direction, design, assets, support by FWRD:
https://www.fwrd.co Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 19, 2024 • 1h 46min
Drug Trafficker Reveals Cartel Ties, Brutal Federal Texas Prison Survival & Shocking DEA Takedown | Bryan Calcott
Former Drug Trafficker Bryan Calcott shares his journey from working with the cartel to surviving the brutal reality of Texas federal prisons. Hear the details of his run-ins with the DEA, the life-or-death challenges behind bars, and how he was ultimately taken down by law enforcement.#DrugTraffickerReveals #CartelLife #PrisonSurvival #DEAOperation #TexasPrisons #TrueCrimeStories #CartelTakedown #CrimeAndPunishmentHosted, Executive Produced & Edited By Ian Bick:https://www.instagram.com/ian_bick/?hl=enhttps://ianbick.com/Connect with Bryan Charles:https://www.instagram.com/bryancharles79?igsh=MThjNDl4aG1jcXA3NQ==Thank you to our sponsors this week:MyBookie: Go to https://www.mybookie.ag/landings/mbszn/?affid=8927and use promo code LOCKEDIN to sign up for free and double your first deposit up to $2,000 plus a $10 Casino Chip.Presented by Tyson 2.0 & Wooooo Energy:https://tyson20.com/https://woooooenergy.com/Buy Merch:https://lockedinbrand.com Use code lockedin at checkout to get 20% off your orderTimestamps:00:00:00 - Childhood in Various States00:06:46 - Fear of Losing Everything00:12:56 - Transitioning into Criminal Enterprises00:19:31 - Dealing with Drug Law Enforcement in Texas00:25:49 - The Grand Conspiracy and Wrong Decisions00:32:41 - Improving Vocabulary Through Reading Defense Books00:39:22 - Confrontation and Respect in Prison00:45:14 - Observations on Gang Dynamics and Prison Hierarchy00:51:23 - Resilience and Redemption00:57:31 - Opportunity and Obstacles in the Job Market01:03:47 - Taking Responsibility for Change and Transformation01:10:08 - The Airport Encounter01:16:05 - Family Harassment and Legal Troubles01:22:15 - Legal Troubles and Entrepreneurial Success01:28:37 - A Billion-Dollar Idea Hindered by a Record01:35:17 - Climbing the Mountain of Life01:41:53 - Safe Travels and FarewellPowered by: Just Media House :https://www.justmediahouse.com/Creative direction, design, assets, support by FWRD:https://www.fwrd.co Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 18, 2024 • 1h 5min
Drugs, Gangs, and Prison: How I Escaped the Streets | Danny Horner
Danny Horner shares his journey growing up in Waterbury, CT and navigating the world of drugs, gangs, and street life that led him to prison. Danny offers a rare glimpse into the challenges he faced, including his time behind bars and his experience with drawing during his incarceration.#WaterburyCT #PrisonStories #GangLife #StreetLife #PrisonSurvival #TrueCrime #PrisonArt #redemptionjourney Hosted, Executive Produced & Edited By Ian Bick:https://www.instagram.com/ian_bick/?hl=enhttps://ianbick.com/Connect with Danny Horner:https://www.instagram.com/dannyhorner_sketch/https://www.tiktok.com/@danny_sketchhttps://www.youtube.com/@DannyHorner_sketch/featuredPresented by Tyson 2.0 & Wooooo Energy:https://tyson20.com/https://woooooenergy.com/Buy Merch:https://lockedinbrand.com Use code lockedin at checkout to get 20% off your orderTimestamps:00:00:00 - Community and Family Influences on Growth00:03:49 - Childhood Influence & School Life00:07:44 - Struggles with Education and Dropout00:11:28 - Getting Involved with Gangs and Dealing00:15:22 - Reflections on past choices00:19:14 - Life Choices and Consequences00:23:02 - The Vicious Cycle of the Criminal Justice System00:26:41 - Surrounding Yourself with the Right People00:30:23 - The Aftermath of Probation00:34:21 - Finding Passion Through Persistence in Prison00:37:56 - Portraits and Prison Candies00:41:43 - Struggles with Employment and Drugs00:45:38 - Persistence in Prison 00:49:16 - Finding Hope Through Art00:52:45 - Transitioning from Prison to Artistry00:56:19 - Return to Artistic Endeavors00:59:55 - Appreciation and ThanksPowered by: Just Media House :https://www.justmediahouse.com/Creative direction, design, assets, support by FWRD:https://www.fwrd.co Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 17, 2024 • 1h 49min
Homeland Security Agent Exposes Corrupt Border Patrol Agents & Biggest IRS Scam in U.S. History
Former Homeland Security agent Kristofor Healey reveals the shocking truth behind corrupt Border Patrol agents and the largest IRS scam in U.S. history. From uncovering inside betrayals to taking down one of the biggest criminal operations ever, Kristopher shares exclusive stories you won’t hear anywhere else.#HomelandSecurity #BorderPatrolCorruption #IRSFraud #GovernmentCorruption #TrueCrime #GovernmentScandals #CorruptionExposed #LawEnforcementSecretsHosted, Executive Produced & Edited By Ian Bick:https://www.instagram.com/ian_bick/?hl=enhttps://ianbick.com/Connect with Kristofor Healey:https://www.instagram.com/team_healey/?hl=enhttps://www.kristoforhealey.com/Thank you to our sponsors this week:BetterHelp:This episode is sponsored by BetterHelp. Give online therapy a try at https://www.betterhelp.com/get-started/?slug=lockedin&utm_source=podcast&utm_campaign=2687&utm_term=lockedin&promo_code=lockedin&landing_page_img=https%3A%2F%2Fi.imgur.com%2FrUOnt8F.jpeg&aff_channel=podcast&discount_rate=10&discount_period=P1M&date_interval=P1M&percentage_off=10&amount=1&amount_spelled_out=one&unit=month&gor=start-go and get on your way to being your best self and get 10% off your first month! Presented by Tyson 2.0 & Wooooo Energy:https://tyson20.com/https://woooooenergy.com/Buy Merch:https://lockedinbrand.com Use code lockedin at checkout to get 20% off your orderTimestamps:00:00:00 - Working in an Immigration Detention Center00:06:21 - Failed Background Checks and Corruption in Government Agencies00:13:03 - Corruption in the Job Market00:19:58 - Financial Crimes Investigation and IRS Detection Strategies00:26:42 - Guarding the Bridge at Night00:33:11 - Detention Center Problems00:40:02 - Corruption in Law Enforcement00:46:14 - Border Security and Asylum Claims00:52:47 - The Broken Asylum System00:59:24 - Dealing with MS-13 members on flights01:05:38 - Awkward Situations During Deportation Transport01:11:29 - Transportation Officers in Immigration Detention01:18:08 - Money Laundering with Gift Cards and Cash Apps01:24:48 - The Impact of Financial Crime01:31:30 - Conversations with Adversaries01:37:49 - Fighting Financial Crimes01:44:16 - A Fun and Amazing ConversationPowered by: Just Media House :https://www.justmediahouse.com/Creative direction, design, assets, support by FWRD:https://www.fwrd.co Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 16, 2024 • 1h 25min
Philly Maximum Security Prison Guard Tells All: Making & Using Weapons, Bill Cosby & Shot Callers
Ex-prison guard Michael Smith pulls back the curtain on the hidden world inside a Philadelphia maximum security prison. From secret techniques inmates use to craft shanks to the terrifying ways they're used, Michael shares jaw-dropping stories from his time on the inside. Don't miss this eye-opening look at the dark side of prison life that most people never get to see!#PrisonSecrets #InmateLife #PrisonGuardStories #MaximumSecurity #TrueCrime #PrisonWeapons #PhiladelphiaPrison #ShanksExposedWatch Part 1: https://www.youtube.com/watch?v=HacMc11P0ygHosted, Executive Produced & Edited By Ian Bick:https://www.instagram.com/ian_bick/?hl=enhttps://ianbick.com/Connect with Michael Smith:https://www.facebook.com/share/yFQu9sPUtYLuZxHM/?mibextid=LQQJ4dPresented by Tyson 2.0 & Wooooo Energy:https://tyson20.com/https://woooooenergy.com/Buy Merch:https://lockedinbrand.com Use code lockedin at checkout to get 20% off your orderTimestamps:00:00:00 - The Positive Impact on Former Inmates00:05:16 - Discussing Murder and Criminal Behavior in Society00:10:10 - Blame and Responsibility in Parenting00:15:18 - Homemade Prison Weapons00:25:05 - Prison Fights and Hidden Weapons00:30:12 - The Crazy Environment of Holmesburg00:35:12 - Evil Intentions and Prison Stories00:40:27 - Survival Tactics in Prison00:45:25 - Loyalty and Integrity in Corrections00:50:22 - Stories from the Jailhouse00:55:36 - Passing Product through Kosher Meals01:00:27 - Religious Items in Prison01:05:15 - Challenges of Moving Prisoners01:10:40 - Suspect Caught in the Act01:15:40 - Ketchup on Eggs Debate01:19:57 - Thank you for the MerchPowered by: Just Media House :https://www.justmediahouse.com/Creative direction, design, assets, support by FWRD:https://www.fwrd.co Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 15, 2024 • 1h 37min
How The CIA Interrogates Detainees In Iraq, Prisoner Conditions & My Experience With Aliens
Drew Bankey, a combat veteran and author, reveals how psychedelics completely transformed his life after serving in the military. Drew shares his personal journey of healing through plant medicine, opening up about the profound changes it made in his mental health and outlook on life. But that’s not all—Drew also dives deep into his experiences and belief in UFOs, explaining why he’s convinced they are real.#CombatVeteran #PsychedelicHealing #VeteranAuthor #UFOsAreReal #PlantMedicine #VeteranStories #LifeChangingJourney #ConsciousnessExpansion #MentalHealthRecovery #UFOExperienceHosted, Executive Produced & Edited By Ian Bick:https://www.instagram.com/ian_bick/?hl=enhttps://ianbick.com/Connect with Drew Bankey:https://www.instagram.com/drewbankey/https://www.facebook.com/andrew.bankey/https://www.sacredjournieswithin.com/Buy his book:https://www.amazon.com/Im-Perfect-Are-You-collaboration-ebook/dp/B089P1T6V2?ref_=ast_author_dpPresented by Tyson 2.0 & Wooooo Energy:https://tyson20.com/https://woooooenergy.com/Buy Merch:https://lockedinbrand.com Use code lockedin at checkout to get 20% off your orderTimestamps:00:00:00 - Mental Health Struggles and Healing Journey00:05:24 - Finding Healing from Grief through Psychedelics and Modalities00:11:06 - From Police Officer to Military Life00:16:47 - Emotional Reasons for Joining the Military00:22:44 - Life after the Military, Reflections on Treatment of Detainees00:28:42 - Transporting Dangerous Individuals00:34:26 - Experience in Iraq00:40:31 - The Power of Sharing Stories00:46:00 - The Importance of Creating a Safe Space00:51:42 - Journey with Ayahuasca and Meeting Spirits00:57:23 - The Composition of Iasa Vine01:03:34 - UFOs and Consciousness01:09:33 - An Encounter at the Edge of Solitude01:15:32 - The Energy Movement through the Body01:21:09 - Overcoming the Fear of Death01:26:53 - A Visionary State of Mind01:32:18 - Pursuing Your Passion and MissionPowered by: Just Media House :https://www.justmediahouse.com/Creative direction, design, assets, support by FWRD:https://www.fwrd.co Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 12, 2024 • 1h 46min
NYPD Crime Detective Tells All: Corrupt Cops, Working 9/11 & The Real Dangers of NYC Subways
Steven Gates, a seasoned NYPD detective, as he shares some of the wildest stories from his years on the job. From working during the tragic events of 9/11 to facing the daily dangers of the NYC subways, Steven pulls back the curtain on what it's really like to be an officer in one of the toughest cities in the world.#NYPDDetective #9/11Stories #NYCSubways #LawEnforcement #PoliceStories #RealLifeCrime #NYCSubwaySafety #TopDetective #InsideNYPD #WildPoliceStoriesHosted, Executive Produced & Edited By Ian Bick:https://www.instagram.com/ian_bick/?hl=enhttps://ianbick.com/Thank you to our sponsors this week:My Bookie: Go to https://www.mybookie.ag/landings/mbszn/?affid=8927 and use promo code LOCKEDIN to sign up for free and double your first deposit up to $2,000 plus a $10 Casino Chip.Connect with Steve Gates:https://www.facebook.com/steven.gates.staystrong?mibextid=LQQJ4dPresented by Tyson 2.0 & Wooooo Energy:https://tyson20.com/https://woooooenergy.com/Buy Merch:https://lockedinbrand.com Use code lockedin at checkout to get 20% off your orderTimestamps:00:00:00 - Interview with former law enforcement officer00:06:18 - Family Legacy of Cops00:12:29 - The Impact of Childhood Environment on Parenting Styles00:18:57 - Perception of Police Behavior00:25:06 - Initiations for Gang Membership00:32:00 - Becoming a Detective in Law Enforcement00:38:19 - Investigating Felonies and Misdemeanors in Law Enforcement00:45:01 - Saying Goodbye to a Friend00:51:40 - Community Involvement and Mafia Members00:58:08 - Temptations of Police Work01:04:31 - Attempting to Detain a Naked Man01:10:47 - Police Targeted Shootings01:17:15 - Community Policing and Human Interaction01:23:53 - Struggles of the Criminal Justice System01:30:06 - The Consequences of Criminal Convictions01:36:21 - Confrontation Over Racial Slur01:42:29 - Embracing Diversity in Guest Platform and PodcastsPowered by: Just Media House :https://www.justmediahouse.com/Creative direction, design, assets, support by FWRD:https://www.fwrd.co Learn more about your ad choices. Visit podcastchoices.com/adchoices


