Pilates Elephants

Simple doesn’t mean easy, and complicated doesn’t mean effective. In this episode, Heath Lander explains how to simplify your exercise programming to challenge clients and improve your teaching skills at the same time!------------------------------About Heath Lander: Heath has been teaching movement for the last 20 years and Pilates for the last 13. He runs White Dog studio with his partner in Melbourne and also owns a virtual instructor-focused studio. With over 20,000 hours teaching large group reformer classes, small group clinical, and 1:1 sessions, his great passion as a movement educator is helping trainers to deepen their knowledge while simultaneously finding simplicity in their teaching and understanding.⁠How to Connect with Heath:Find Heath on InstagramAbout Raphael Bender: Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Neutral spine gets a lot of attention in the Pilates and fitness world, but where does it come from and what does it mean? Listen in to find out what the evidence says about neutral vs flexed spine during load bearing, our ability to assess neutral spine, as well as some practical tips for cueing your clients.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoDISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast.Mentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Trigger Warning: This episode contains discussions about mental health and eating disorders. If you or someone you know needs help please reach out to a qualified professional.Australia: Butterfly National Helpline, Butterfly.org.auUSA: NEDA, NationalEatingDisorders.orgThis raw yet uplifting chat with instructor Dani Font reminds us that there is always more than meets the eye. Join us as we explore the power of self-transformation through movement education.--------------------------------About Dani Font: Dani Font is a Pilates instructor and Breathe Education grad. Dani had been involved in movement and sports all her life before entering the Pilates world soon after finishing high school. She has a background in dance, dance instruction, and acrobatics coaching. She has been candid about her personal transformation through Pilates, as it has been a major piece in her journey of recovery from an eating disorder. Throughout this journey, Dani has continued to place a high value on continued education and finding her own voice. Dani’s “why” is guiding clients through making small, daily gains in their physical health which lead to great improvement for their overall quality of life. How to Connect with Dani:Find Dani on InstagramAbout Raphael Bender:Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Do you try to teach Pilates like someone else because you’re afraid you're not doing it right? Listen in to learn how to let go and facilitate a flow state for both your clients and yourself!--------------------------------About Sarah Michael: Sarah began teaching Pilates ten years ago and has taught at several studios across Sydney. She is now at Vive Active where she advanced her career to head trainer and head of performance. In addition to Pilates, Sarah has a passion for music which has driven her to combine them both, creating a sensory workout like no other. These music-infused movement classes leave clients feeling restored, alive, and on top of the world. Sarah is dedicated to helping her clients progress on their journey, and it shows through the following she’s created for herself. The passion and enthusiasm she gives to each and every person who sets foot into her studio is unforgettable. Sarah’s goal for each client is to experience fearless movement, inspiring them to feel that their bodies are capable of anything.How to Connect with Sarah:Find Sarah on InstagramAbout Raphael Bender:Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

What do we really mean when we say someone is “body aware”? Raph and Cloe explore the brain activity behind the mind-body connection and explain where we should focus our attention to maximise physical performance.Resources mentioned in the episode: Read Raph's book: Strengthen the Person, Not Just the Body Part hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

How can Pilates instructors design inclusive programs for clients with varied skill levels and experience? Alice Scott joins us for a candid talk about how to cultivate inclusivity and break down barriers to doing Pilates against the backdrop of her own postpartum Pilates experience. --------------------------------About Alice Scott: Alice has been in the Health and Fitness industry since 2009. Based in Sydney, Australia, she is currently the Head Coach at Virgin Active Australia. Alice holds qualifications from Breathe Education, STOTT Pilates, and Elixr Pilates, along with a bachelor’s degree in applied science from the University of Western Sydney. She has international Pilates teaching experience, having taught in Dubai, UAE. Alice is keen on encouraging fearless movement and empowering her clients to experience their full capabilities in their Pilates practice. Aside from teaching Pilates, Alice is passionate about fitness, food, and being a mom to her lively two-year-old son. How to Connect with Alice:Find Alice on InstagramAbout Raphael Bender:Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Who is an adaptive client, and how should you work with them? Cody Jussel has extensive experience training adaptive athletes and shares her insights on thinking creatively, effective collaboration and knowing when to let go.--------------------------------About Cody Jussel: Cody earned a Master's of Kinesiology from A.T. Still's Graduate School of Health Sciences with a double major in orthopedic rehab and adaptive sports. She has been teaching Pilates for 15 years in a variety of environments from large health clubs to small studios and accumulated over 500 hours of observation in clinical settings from outpatient rehab to acute care and pediatric PT. In 2020, Cody opened her own studio focusing on adaptive athletes. She’s passionate about growing a network of Pilates professionals who are focused on redefining adaptive training and providing resources and access to high-quality training for adaptive athletes everywhere.Cody holds certifications in Pilates from the Midwest Pilates Institute and the PMA and has CrossFit L1 as well as a certification in nutrition coaching from Precision Nutrition. How to Connect with Cody:Find Cody on InstagramAbout Raphael Bender:Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Raphael Bender has written a book! It's called Strengthen The Person Not Just The Body Part, the surprisingly simple guide to rehabilitating any injury and feeling more genuine as a movement professional.Find the book herehttps://strengthentheperson.com/Mentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

When is it okay to ‘poke into pain’? Do strengthening exercises need to be specific? Listen in for the facts surrounding pain during exercise and targeted workouts for conditions like osteoarthritis and more. --------------------------------About Greg Lehman: Greg Lehman is a practicing physiotherapist, researcher, and educator in Toronto, Canada with over 20 years of experience in the rehabilitation field. Greg’s background includes an MSc in Spine Biomechanics, MSc in Physiotherapy, and a Chiropractic degree. Greg has published more than 20 peer-reviewed publications in the manual therapy and exercise science fields. He has a special interest in the multidimensional nature of pain and injury and believes that simple yet comprehensive approaches are a cornerstone of the biopsychosocial approach to patient care. Greg has taught the popular “Reconciling Biomechanics with Pain Science” course for 5 years to 1000s of therapists throughout the world. The course is about fundamentals and finding the common threads of many rehabilitation approachesHow to Connect with Greg:Find Greg on Instagram @greglehmanFind Greg on Twitter @GregLehmanReconciling Biomechanics with Pain Science online courseOA Optimism YouTube ChannelOA Optimism onlineAbout Raphael Bender:Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

How can studio owners thrive during times of uncertainty? Learn how to successfully navigate changing Pilates markets with our guest, James Trennery.--------------------------------About James Trenerry: James started in the health and fitness industry at KX Pilates as a Trainer and Studio Manager. In 2015 he moved to NSW to help launch the KX Pilates brand and took on the role of Master Trainer and Multi Studio Manager, and was awarded Trainer of the Year at two KX Pilates Studios and National Trainer of the Year. He also completed his Diploma in Clinical Pilates with Breathe Education that year. After six years in the health and wellness arena, opening several additional branches of KX Pilates from Bali to Norwood, Unley, Magill, and Mile End, James has recently sold his studios and is now a silent investor, and an actioning investor in a few other businesses on the side.How to Connect with James:Find James on InstagramAbout Raphael Bender:Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy