Pilates Elephants

Jean Campbell has developed an intriguing business model for her yoga business that is easily applicable for a Pilates business. Jean’s model, which she spent the last 2 decades perfecting, is for people who don’t want to have a studio with employees, and who are entrepreneurial, or more accurately solo-preneurial.This low-cost solo business model will enable you to make VERY good money with almost no overhead or setup cost, and you can set your own hours; as few or as many as you want.Even better, Jean has developed versions of the model for both online and brick-n-mortar businesses.Raph asked Jean on the show to share her exact process, so you can copy her model and build your own highly profitable solo business, starting right now.Jean doesn’t teach business, or run business training, or offer business coaching. She has nothing to sell you (unless you’re interested in yoga classes).Resources mentioned in the episode:Jean's Business Models here, Example of private yoga sessions here--------------------------------------About Jean Campbell:Jean designs and teaches Yoga trainings, courses, and workshops to help practitioners and teachers in their personal practice and teaching. Her anatomy courses and workshops combine practical anatomy with postures and sequencing, to provide knowledge in 3 areas: how to progress in asana practice, injury prevention and recovery from injury.Over the last 27 years, Jean has taught classes, workshops, and trainings in various locations: Malaysia, China, Germany, Switzerland as well as my home country Australia.Her qualifications include Certificate IV in Yoga Teacher Training (1200 hours), ERYT 500 (Yoga Alliance), YACEP (Yoga Alliance), Yoga Therapy (Ganesh Mohan, Svastha Yoga) and Pranayama and Yogic Mindfulness studies with A.G. and Indra Mohan.How to Connect with Jean:Find Jean online here Find Jean's Dynamic Anatomy Courses hereAbout Raphael Bender:Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.Connect with Raph on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Ivan Lin was the lead author on a 2019 review of high-quality clinical practice guidelines from around the world. In this episode, we unpack just what IS best practice for working with musculoskeletal pain, according to current science?Resources mentioned in the episode:Lin et al. (2019). What does best practice care for musculoskeletal pain look like? Eleven consistent recommendations from high-quality clinical practice guidelines: a systematic review hereLin et al. (2013). Disabling chronic low back pain as an iatrogenic disorder: a qualitative study in Aboriginal Australians hereClinical course and prognostic factors are the same across different musculoskeletal pain sites hereStress can make pain better or worse depending on how you deal with it here80% of pain-free 50 year olds have disc degeneration here Low back pain patients who receive early MRI have higher costs,, more healthcare utilisation and worse outcomes hereThe 11 common recommendations identified by Lin et al.. Think of these as the 11 commandments of high-quality care:Give patient-centered careScreen for red flagsAgree on outcome measuresExplain condition and managementGive a physical examinationAddress physical activity & exerciseAssess psychosocial factorsFacilitate early return to workUse imaging only if red flags are present, there is an unsatisfactory response to high-quality nonsurgical care, or it will change treatmentUse manual therapy only as an adjunct to active treatmentsOffer high-quality non-surgical care before surgeryHow to Connect with Ivan LinFind Ivan Lin online hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoDISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast.Mentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Ashley Brien is 4 weeks into her Pilates certification at the time of recording - she shares her journey, the challenges of studying with two children under 4, the mental hurdles to following your dreams, and the excitement of leaning into something she loves.How to Connect with Ashley Brien:Find Ashley on InstagramConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program info*Links may not work on some platforms. You’ll find all the info at https://breathe-education.com/podcast/DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast.Mentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Most of us have encountered a client who “has tried everything” for their chronic pain, “but nothing helps.” You know that Pilates can help, but negativity and feelings of despair stand in the client’s way. In this episode, Our guest David Hartmann, a highly experienced family relationship therapist and Cloe’s dad shares tips for helping people change from a mental health perspective. --------------------------------How to Connect with Cloe and her dad, David Hartmann:Find Cloe on InstagramConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program info*Links may not work on some platforms. You’ll find all the info at https://breathe-education.com/podcast/DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast.Mentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Did you learn how to teach like yourself, or like someone else in your Pilates teacher training program? In this episode, guest Kyle Marsh sheds light on the pedagogy of Pilates teacher education. Join us as we challenge authoritarian teaching styles, discover the power of good assessments, and more. How to Connect with Kyle Marsh:Find Kyle on InstagramFind True II Form online hereFind True II Form on InstagramConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Being a solo Pilates instructor is a dream for many of us. But how can you build your business while holding on to self-doubt? Learn how to reframe rejection, sell your classes, and get more clients on this episode of Pilates Elephants with Laura Cruz. ---------------About Laura Cruz: Laura is a diversely-educated movement trainer and practitioner born and raised in NYC. She utilizes Pilates, mobility, and strength training to live life more fully and to support others in doing the same. From direct care for the disabled to movement coach, birth doula, and mentor for other wellness entrepreneurs, Laura has empowered others throughout her life.  A lifelong student, she shares everything she embodies and learns with those around her to significantly impact lives.  Her mission is to help people discover what autonomy looks like within their bodies, businesses, and lives.How to Connect with Laura Cruz:Find Laura on InstagramFind Laura Cruz online hereAbout Raphael Bender: Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

TLDR: Yes, it is.Longer version - there is a bit of nuance so you should listen to the episode!Resources and links to research mentioned in this episode:Cochrane review finding exercise is effective for chronic back pain hereSome types of exercise are more effective than others in people with chronic low back pain: a network meta-analysis herePain centralizing is a positive prognostic indicator hereJoseph’s letter to President Kennedy - Shared by Jonathan Grubb FB hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

How can we motivate clients and what should we focus on with different skill levels? Guest Nathan Ross Rees shares how instructors can get their clients to push their limits at every class. Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Pilates is for everybody… So where are all the men?! We challenge the Pilates paradigm today and explore how to make Pilates more welcoming to men- and everyone! --------------------------------About Martin Reid: Martin is a Movement Specialist who has worked as a fitness trainer, worldwide speaker, and fitness model in the big-box and boutique fitness spaces since 2002. Martin earned his first Pilates certification in 2008 and has since continued to hone his skills. Martin realized the benefits of a consistent Pilates practice for his professional and everyday athletes after earning a complete Pilates certification with Peak Pilates in 2014. Martin began a 600-hour apprenticeship in 2019 after being inspired to learn more about Joseph Pilates' original name for the technique, Contrology, and the influence it can have on men's health. To underscore his case, he uses the hashtag #realmendopilates on social media.Martin launched two enterprises in July 2020: Reid Method Pilates Studio, a micro business within the Reid Method Pilates Studio; and Reid Method Pilates Studio, a micro business within the Reid Method Pilates Studio.How to Connect with Martin Reid:Find Martin on InstagramFind Personal Victory Website hereAbout Raphael Bender:Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

How do you know when it’s time to take action and make a change? How can you confidently leap into the unknown? Raph and Cloe share insights about personal transformation and explore how to embrace change, even when it’s scary. Resources mentioned in the episode: Read my book: Strengthen the Person, Not Just the Body Part here.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Get 1:1 coaching with me to grow your studioGet 1:1 coaching with me to grow your studioThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy