Dos and D

Welcome to our first episode in our new studio!  On this episode of the podcast the guys discuss their first week of living in the new place including their hilarious story of their first weekend out together which did not go to plan.  They have a vulnerable conversation about what has been going in their lives, the stress of the move and some hardship that D and his family have faced recently. Dos also shares how he felt after a big weekend last week.  The boys go into depth about some hilarious antics that occurred last week and the disaster that was the result.  Enjoy guys!   Follow us on instagram - @dosandd_ Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com It would mean the world to both of us if you could please leave a 5 Star review to help us grow this community and empower more lives.

It is official, Dos and D are officially housemates!  On this episode of the podcast we talk about the decision to move in together and how the conversation even started. But most importantly we talk about the why and what we are planning on achieving in the next chapter of our lives.  We discuss why it is important to take these opportunities in your 20's as they may never come up again and the excitement we are looking forward to including going all in on multiple areas of life.  We have a laugh and talk about upcoming house rules, new ideas for the show and plenty more!  Let us know your thoughts and send us voice memos to play on future episodes of the show and get involved! We'd love to interact with you all.   Enjoy the episode!    Follow us on instagram - @dosandd_ Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com It would mean the world to both of us if you could please leave a 5 Star review to help us grow this community and empower more lives.

Paul and Elyce Wintle are the founders of My Healthy Baby and left everything behind them when they bought a van and started driving up the East Coast of Australia.  On this episode we are joined for the first time by a married couple and what a power couple they are!  Paul and Elyce were living what most of us would consider healthy lives but realised changes would need to be made if they wanted to fall pregnant.  Elyce was smashing her body in her fitness endeavours with an incredibly low body fat ratio but didn't have a period for years which her doctor said was normal. All while running her own business from home.  Paul had a successful career, was playing footy, was into his fitness but was getting sick and when tested, discovered he had a low sperm count.  After deciding to make serious health changes, they also made a huge lifestyle change when they left everything they had back in Melbourne, bought a van and started driving.  Now they are living just outside Byron Bay and expecting their first child.  We talk about how they met, successes of their marriage, tales from the van, living a minimalist lifestyle, carnivore diet, plenty of health tips and so much more!  This episode is full of optimism and proof that trusting our gut can lead to a greater purpose.    Follow My Healthy Baby on Instagram @myhealthybaby_  Follow Paul on Instagram @range.seeker  Follow Elyce on Instagram @elycewintle    Follow us on instagram - @dosandd_ Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com It would mean the world to both of us if you could please leave a 5 Star review to help us grow this community and empower more lives.

Lizi Hance is the founder of Glamourfied by Lizi.  On this episode of the show we are joined by Lizi Hance who shares her incredible business journey (and success story) of how her incredible drive and admirable resilience got her to where she is today as one of the biggest wedding makeup artists in Melbourne.  Lizi takes us back to where the passion came from at a time where it was not a mainstream career choice. But through her dedicated drive, she grinded in part time jobs to pay her own way through beauty school to eventually open up her own salon.  We talk about her transition into her mobile wedding focused route but also all the behind the scenes day to day struggles that we don't see, as on the surface we only see the success story.  Lizi shares some hilarious stories of Wedding's gone wrong including a very interesting one when the Bride walked out!  This episode will leave you with some awesome gems of wisdom about striving for your dreams and goals, no matter what other people may tell you and the truth behind taking a 'risk' in your 20's.    Follow Lizi on instagram @lizi_hance_glamourfied_makeup Check out her website here - Home - Glamourfied by Lizi   Follow us on instagram - @dosandd_ Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com It would mean the world to both of us if you could please leave a 5 Star review to help us grow this community and empower more lives.

Lilli Hay is a Hypnotherapist, a Rapid Transformational Therapist and the founder of Hypnosis By Lilli.   On this episode of the show we are joined by Lilli Hay who shares her story of overcoming severe anorexia with the use of hypnotherapy when she felt like she tried everything else. After experiencing a year of hypnotherapy she changed her life course and became a certified hypnotherapist with the goal to positively impact so many people who may be struggling in their lives.  Lilli's passion for what she does is very evident in this episode as she helps her clients deal with trauma, fears, habits and addiction and helps to instead build confidence, happiness and positivity into their lives.  We dive deep into what hypnotherapy really is and what it can do along with NLP and how it actually works. But also how we get into that state, and the fascinating aspect of exploring your often untapped subconscious and how it can truly change your life.  Lilly answers our simple simple questions of curiosity with intriguing and scientific answers.  Before we recorded the episode, Lilli kindly offered to hypnotise us both so we could get a perspective and experience. So you will hear all about D's experience, how he felt and what it did for him along with how Dos is feeling as he prepares for the upcoming session.  If you are skeptical, this episode may change your thoughts!    You can connect with Lilli on Instagram @hypnosis_by_lilli Check out her website here - Home | Hypnosis By Lilli   Follow us on instagram - @dosandd_ Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com It would mean the world to both of us if you could please leave a 5 Star review to help us grow this community and empower more lives.

Hugo Toovey is a 2 x Cancer survivor, Army Captain, Jodi Lee Foundation and Movember Ambassador and the founder of 25 Stay Alive.  On this episode of the podcast we are joined by the truly inspirational Hugo Toovey as he shares his uplifting and emotional story.  Hugo was living a normal life and completing his training at The Australian Defence Force Academy when suddenly his life was turned upside down when he found an unusual lump on his testicle. After getting it checked out by a GP he was later diagnosed with testicular cancer.  Hugo continued his training and later underwent chemotherapy which was an incredible battle to face at such a young age of 21.  Fast forward 5 years and Hugo received his final 'all clear' and was cancer free until a few short months later he noticed an abnormality in his stools which was quickly diagnosed as bowel cancer.  Hugo shares with us the brutal truths of taking on cancer including the mental struggles, the family sacrifices, the confidence kicks and the incredible vulnerability needed to fight such a battle.  Not only has Hugo defeated cancer but he is now spreading the important message for young people to regularly get checked through his 25 Stay Alive campaign. He is key note speaking Australia wide while being an ambassador for Movember and The Jodi Lee Foundation as well as his duties of Captain in the Army.  We hope this episode touches you all and prompts each person to check themselves and encourage loved ones to get checked frequently. Stay safe and enjoy!    Follow and connect with Hugo on instagram @hugotoovey Check out 25 stay alive here - 25stayalive | Don’t wait until it’s too late | Global Movement   Follow us on instagram - @dosandd_ Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com It would mean the world to both of us if you could please leave a 5 Star review to help us grow this community and empower more lives.

Doug Wilson is an author, an ultra runner, a teacher, a traveler, a brain tumour survivor and a Guiness World Record Holder. On this episode, Doug shares with us his incredible story. Doug talks us through his upbringing and becoming addicted to drugs and alcohol and leaving Melbourne for London to get away from that life. He shortly found a job in investment banking where that lifestyle came back and to a new higher level.  Doug shares how he nearly lost his life when they discovered a golf ball sized tumor on his brain and after completing brain surgery and multiple other health complications was told his life would never be the same again suffering from deafness in his right ear and half his face paralzyed.  In the next 12 months he turned his life around and became well again when discovering energy healing, kundalini yoga, medicinal marijuana and a new love for running. He subsequently quit his job, gave up drug abuse, travelled the world teaching yoga and doing amazing running challenges including 7 marathons on 7 continents in under 7 days.  This is one hell of a story.  To purchase Doug's book go to www.kundalinirunning.com Follow Doug on Instagram @kundalini_running   Follow us on instagram - @dosandd_ Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com It would mean the world to both of us if you could please leave a 5 Star review to help us grow this community and empower more lives.

Matty Palmer is the founder of Mindpak, a gym owner, an ambassador and a leader of a run club. On this episode, Matty shares his story of the creation of Mindpak and the impact it is having on the community, but more importantly the message it is spreading. He tells us about the true reason behind it, how it came to be and the style in which it is run which is why it is so powerful.  Matty shares some insight into his ambassadorship with lululemon and why he got involved as well as being a leader with the 440 running club.  With all that Matty does, it is obvious how important community can truly be and he shares some great testimonies into what it can do for your mental health as well as building a better social circle.  Matty shares some awesome tips into becoming better people and some steps we can all take each day to continually improve. He gives some great advice with a wealth of life experience and we can't thank him enough for taking some time out of his very busy schedule. Connect with Matty on instagram @mattypalmer_ Check out Mindpak on Facebook and instagram @mindpak_    Follow us on instagram - @dosandd_ Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com It would mean the world to both of us if you could please leave a 5 Star review to help us grow this community and empower more lives.

Welcome back to the Podcast.  On this episode of the show, there are no notes and no agenda as the boys decided to have one of their deeper conversations with the mics on.  They talk about how to communicate a message and why it's healthy to debate rather than argue. They talk about the importance to be open minded and willing to hear the alternative arguments to your beliefs and why it's healthy to get a deeper understanding and empathy as to why people think a certain way.  They touch on social media and the messages we are fed, news sources and the awareness of how they work along with getting caught up in the world.  This episode is deep as they even discuss religion, politics and other polarizing topics.  This episode is different and we hope you enjoy!  Follow us on instagram - @dosandd_ Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com It would mean the world to both of us if you could please leave a 5 Star review to help us grow this community and empower more lives.

On this episode of the show, the boys are back together and discussing Dos' recent 10 days mostly on his own trip.  They talk about being comfortable in just your own presence and some of the advantages and disadvantages of being on your own.  It can be so hard spending time in total thought and we often find ways to distract us from ourselves. But there is so much power about being confident in yourself and the clarity in which it brings when you get a deeper understanding of what makes you happy and what is most important to you.  As per usual, the boys have plenty of laughs as they share stories from the past and open up in vulnerability.  Enjoy the show.  Follow us on instagram - @dosandd_ Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com It would mean the world to both of us if you could please leave a 5 Star review to help us grow this community and empower more lives.