The Jordan Syatt Podcast

Listen as an Inner Circle member candidly shares her struggles with weight loss and motivation. Discover the emotional barriers that make lifestyle changes daunting. A nurse provides insights on the joys and challenges of her profession while balancing personal passions. The podcast also tackles childhood trauma and its lasting impact on body image. Alongside discussions of social media pressures, there's an emphasis on the power of supportive friendships and the importance of positive self-talk in fostering resilience and personal growth.

Knowing “what” to do is the easy part of fat loss. Actually doing it is a different story - and that’s where most everyone struggles. This episode dives into the deeply rooted psychology of fat loss & body image so you can improve your mindset while progressing towards your goals.

Do you wonder if you’ll ever be happy with how you look? Do you wonder if you’ll ever feel good in your own skin? Do you doubt you’ll ever be the person with the amazing before and after pictures? Listen to this episode. Now. Because Inner Circle Member, Renee, didn’t know if she’d ever look the way she wanted to look or feel how she wanted to feel. But now she does. And you can, too. Listen to her story.

If you ever struggle with binge eating or food anxiety or if thoughts/worries about food take up too much of your daily thoughts...listen to this episode from start to finish. Doesn’t matter if you count calories or not... Doesn’t matter if you’re low-carb or no carb or high carb... Doesn’t matter if you want to lose fat or build muscle or get more defined... If you ever binge eat and/or you just want to have a better, healthier relationship with food...this might be the most important thing you listen to all day. Love you, -J

I never thought I’d be podcasting with my mom. But I’m so glad I did because now you can meet my greatest source of motivation, inspiration, & courage. My mom, Andrea Syatt, is the strongest woman I’ve ever met. And I mean it when I say if it weren’t for her...I wouldn’t be where I am today. I love my mom more than anything in the world. She’s pushed me...challenged me...encouraged me...and inspired me to never give up. And I hope in hearing her speak with me, she’ll do the same for you.

Hehe, surprise! I surprised the gnargles out of Susan Niebergall with a rapid fire Q&A in which I grill her on everything from... - Things that annoy the living eff out of her... - To her best strategies for overcoming binge eating... - To the best workout tactics for mastering the chin-up... - And a lottttt more I hope you like it and, as always, any questions or comments, shoot me an email to jordan@syattfitness.com. Love you! -J

Sometimes it’s easy to fall into the “all or nothing” mindset. To either be “all in” with your workouts and nutrition to the point where they take over your entire life. Or, otherwise, you’re “all out” and end up going backwards in progress, losing everything you worked so hard for. In this episode, Inner Circle Member, Jo, and I dive into why this happens, how to fix it, and the steps you can take to make huge progress WITHOUT letting fitness take over your life.

How to Get (AND STAY) Motivated. If you get motivated in short, intense bursts but lose that motivation as quickly as it came...listen to this episode because I outline several no BS practical strategies you can use to not just get motivated again...but stay motivated for the long haul.

Inner Circle coach, Susan Niebergall, talks about all things strength, nutrition, motivation and mindset. She also talks about your metabolism, if it slows down as you age, and how to continue making huge progress no matter how old you get. Follow @susanniebergallfitness

Inner Circle member, Cody, is “a former 320 pounder who’s beaten depression, homelessness, obesity and a mess of other things. And he wants to spread his message of hope and positivity far and wide.” This is his story.