Savage Perspective Podcast
Robert Sikes
The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He's been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life from fitness to business, relationships to spirituality so you can learn and take action!
Episodes
Mentioned books
May 19, 2017 • 51min
Danny Vega & Robert Sikes on keto contest prep, the 4,000 calorie challenge, and keto performance!
In this episode, Danny Vega questions me about the keto contest prep. We dive into the results and observations of my 21-day, 4,000 calorie challenge. We get creative with keto food ideas and macronutrient manipulation. We talk strategy for optimizing keto performance and so much more!!!
Apr 30, 2017 • 56min
Crystal Love on lifestyle change, following a ketogenic diet as a female, and battling with eating disorders!
In this episode, Crystal and I dive into the details behind her journey to a healthier lifestyle, following the keto diet as a female, and her struggle with eating disorders.
Mar 9, 2017 • 1h 4min
Mike Milakovic on strength and conditioning, injury prevention, starting a food business, and more!
On this episode of The Keto Savage Podcast, Mike Milakovic dives into the details about strength and conditioning. Mike has trained with numerous Olympic athletes and was an Olympic hopeful himself. He talks with us about injury prevention and how the keto diet can be used for strength gain. We also cover how to stay motivated and do what you love!
Mar 2, 2017 • 1h
IFBB Pro, Maria Redman, on the keto diet, recipes, supplements, weight loss journey, and so much more!
On this episode of The Keto Savage Podcast, I talk with Maria Redman about her journey on the ketogenic diet. Maria lost over 130lbs and has since won her IFBB pro card, naturally, using the ketogenic diet! We dive into some of her favorite recipes and preferred supplements. We talk about how the ketogenic diet effects women. We cover the use of the diet in endurance sports and so much more!
Feb 19, 2017 • 1h 5min
Luis Tavizon on the keto diet and getting creative with food
Luis Tavizon is a client of mine. We dive into the details about his experiences with the ketogenic diet. We also discuss how to get creative with food choices when in a caloric deficit and how to maintain motivation for reaching your health goals!
Jan 20, 2017 • 51min
Matt Maiwald on performance enhancing drugs and competition prep
On this episode special guest, Matt Maiwald, goes into detail about performance enhancing drugs in the sport of competitive bodybuilding. We also talk about his history with the sport and his coaching business.
Jan 8, 2017 • 1h 32min
Cohn Wolfe & Robert Sikes | First competition experiences and competition prep techniques
In this episode Cohn and I go into the details about our first competition experiences and we also get into the weeds about our current prepping techniques. This info is great if you are an aspiring natural bodybuilder.
Dec 16, 2016 • 1h 22min
Micah Massey, natural bodybuilder, powerlifter, and online coach
Micah and I dive into the details about extreme diets used at health clinics, natural bodybuilding, powerlifting, and online coaching.
Nov 11, 2016 • 1h 4min
Darren Conroy, natural pro bodybuilder and CEO of Aesthreadics, talks bodybuilding and business
Darren Conroy, natural pro bodybuilder and CEO of Aesthreadics, talks with us about getting his pro-card and building a successful business in the fitness industry.
Sep 4, 2016 • 27min
Ruberth Valencia (Keto Tito) on the keto diet, keto flu, first competition, and lifestyle.
Special guest Ruberth Valencia talks about his first competition experience, the keto diet as a lifestyle, keto flu, and much more!
