Savage Perspective Podcast
Robert Sikes
The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He's been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life from fitness to business, relationships to spirituality so you can learn and take action!
Episodes
Mentioned books
Oct 21, 2019 • 48min
Danny Vega on Ketogenic Muscle Building!
Danny Vega's speech (NAKA 2019) on building muscle while on a ketogenic diet! Enjoy!
Oct 18, 2019 • 1h 22min
Brandon Clark on WINNING the first ever ketogenic Bodybuilding competition!
Brandon Clark and I dive deep into how he utilized the Keto Brick for the full 20 weeks of prep, the challenges he faced in the final weeks using the DSK, the experience of winning his first bodybuilding competition and his plans moving forward!
Oct 14, 2019 • 26min
NAKA Presentation on Ketogenic Bodybuilding!
This past weekend was the NAKA ketogenic bodybuilding competition. I presented on how to properly go through a competition prep while leveraging the keto diet. I dove into the phases associated with cutting, how to reverse diet, and how to transition into a building phase. I hope you enjoy!
Oct 11, 2019 • 1h 8min
Brandon Clark on prepping for his first Ketogenic Bodybuilding Competition!
Brandon and I go over how he used the Deeper State Keto Protocol to prep for his first competition while working out soley with resistance bands and body weight exercises at home. We talk about how the process has been for him thus far, how he is currently feeling, and what it's been like to do this while having a wife and 5 kids!
Oct 7, 2019 • 55min
Scott Myslinski on All Things Carnivore!
Scott Myslinski and I talk about all things Carnivore. We go over his transition from Keto to Carnivore and what that looked like for him, as well as how his body reacted. We talk about grass-fed vs grain-fed beef and go over the best way to cook a steak. Enjoy!
Oct 4, 2019 • 1h 10min
Carlos Spells on losing 130lbs on Keto, and creating Diversity in the Keto Space!
Carlos and I go over all things to do with intermittent fasting, as well as how it has helped him lose over 130 pounds on Keto. We talk about his love for obstacle courses, the benefits of OMAD and how important it is to bring diversity to the Keto Space! Enjoy!
Sep 30, 2019 • 46min
Ken Berry on all things Pregnancy, birthing and nursing!
Ken and I dive deep into all things pregnancy, birthing, and nursing. We flush out the risks associated with gestational diabetes and conventional hospital births. We also cover proper nutrition for mothers and how to have a truly healthy baby! Enjoy!
Sep 27, 2019 • 49min
Nissa Graun on her 20 year diet journey, digestion, and her success with Keto!
Nissa Graun and I dive deep into digestion, how she's lost 100lbs on Keto, and how important it is to eat the right amount of calories while trying to lose weight. She goes through her personal journey of 20 years of unhealthy habits, and how she's turned things around for the better. Enjoy!
Sep 23, 2019 • 1h 1min
Roy & Sandra Ross on weight-loss, metabolism, and transformation!
On my first ever podcast with a couple, Roy, Sandra and I talk about weight-loss, repairing a broken metabolism, and transformations! We discuss how it's easy to have a skewed perception of what enough food looks like, and how important it is to focus on one goal at a time! Enjoy!
Sep 20, 2019 • 1h 17min
Chris Irvin on his new book and some controversial Keto questions!
Repeat guest Chris Irvin introduces his new book. We dive into some of the controversial topics in the Keto space including protein, exogenous ketones, and carnivorous diets. Hope you enjoy!
