Age Better with Liz Earle
Liz Earle
I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Sep 20, 2017 • 33min
Menopause and HRT with Dr Louise Newson
From the importance of keeping our nutrient levels topped up, to the real risks vs benefits of HRT, Liz busts menopause myths with Dr Louise Newson.You can find the show notes at https://lizearlewellbeing.com/episode-12-the-menopause-with-dr-louise-newson/. Hosted on Acast. See acast.com/privacy for more information.
Sep 13, 2017 • 35min
Free-range dairy with Neil Darwant
Liz chats to free-range dairy farmer Neil Darwent who founded the Pasture Promise label. Listen in to find out why we all need to be looking out for this logo, and why free-range dairy doesn’t just benefit the cows, but our health, too.You can find the show notes at https://lizearlewellbeing.com/episode-11-free-range-dairy-neil-darwent/. Hosted on Acast. See acast.com/privacy for more information.
Jul 5, 2017 • 28min
Deciphering food labels with Camilla Barnard
Do you know the facts behind the food fads? Or what we should be looking for on our food labels? Liz is joined by Camilla Barnard, leading lady at health food brand Rude Health for an insider’s view on what we’re really eating.You can find the show notes at http://lizearlewellbeing.com/episode-10-behind-food-label-camilla-bernard-rude-health/. Hosted on Acast. See acast.com/privacy for more information.
Jun 28, 2017 • 13min
Liz's tips for a healthy, happy summer holiday
Liz shares her top summer holiday packing and preparation tips to help you have a happy, healthy summer holiday. You can find the show notes at https://lizearlewellbeing.com/episode-9-lizs-top-summer-travel-tips/. Hosted on Acast. See acast.com/privacy for more information.
Jun 21, 2017 • 20min
Menopause with Liz Earle
At some point during our lifetime, almost all women are affected by ‘The Change’, but so many of us know very little about it until we experience it ourselves. Liz takes a deep dive into menopause, specifically the perimenopause, and how we can best prepare to make this as good a time as possible.You can find the show notes at https://lizearlewellbeing.com/episode-8-menopause/. Hosted on Acast. See acast.com/privacy for more information.
Jun 14, 2017 • 33min
Gut health for kids with Lucinda Miller
Lucinda Miller, a family naturopath shares simple strategies for keeping the whole family healthy, inside and out. Listen to find out more about why good gut health isn’t just important for adults – it’s especially important in children, ensuring their future health and development.You can find the show notes at https://lizearlewellbeing.com/episode-7-gut-health-family-lucinda-miller/. Hosted on Acast. See acast.com/privacy for more information.
Jun 7, 2017 • 16min
Stay sun-safe with Liz Earle
Do you know the difference between UVA and UVB filters in suncream? How about which summer skincare products really work? And how can we make sure we get enough vitamin D whilst still using sunscreen? Liz answers all these questions and more. You can find the show notes at http://lizearlewellbeing.com/episode-6-staying-safe-sun/. Hosted on Acast. See acast.com/privacy for more information.
May 31, 2017 • 33min
Gut-friendly kefir with Deborah Carr
Cultured and fermented foods can make a huge difference to our health and wellbeing. Tune in as Liz interviews Deborah Carr, founder of Nourish Kefir, to talk about a foodie fad whose health claims seem to be stacking up. You can find the show notes at http://lizearlewellbeing.com/episode-5-gut-health-kefir/ Hosted on Acast. See acast.com/privacy for more information.
May 24, 2017 • 17min
Juicing with Liz Earle
Drinking fresh juice is a wonderfully healthy habit, as it allows us to make maximum use of raw fruit and vegetable ingredients with minimum expense to our digestive system. Plus, it’s utterly delicious! Liz shares her tips...You can find the show notes at https://lizearlewellbeing.com/episode-4-juicing/. Hosted on Acast. See acast.com/privacy for more information.
May 17, 2017 • 13min
Gut health with Liz Earle
Liz uncovers the secrets of the microbiome, the term most commonly used to describe the trillions of microscopic organisms living inside our gut. She explains how we can increase our beneficial bacteria and why this can make such a tremendous difference to our overall health and wellbeing. You can find the show notes at https://lizearlewellbeing.com/episode-3-magnificent-microbiome/. Hosted on Acast. See acast.com/privacy for more information.
