Age Better with Liz Earle
Liz Earle
I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Nov 29, 2017 • 32min
Fairtrade cotton with Rebecca Winckworth
Liz is joined by Rebecca Winckworth, co-founder of organic and Fairtrade cotton brand White and Green. Join them as they follow cotton from seed to finished product, and share how Fairtrade farming can help change lives.You can find the show notes at https://lizearlewellbeing.com/episode-22-cotton-fairtrade-matters/. Hosted on Acast. See acast.com/privacy for more information.
Nov 22, 2017 • 27min
A tech-wise family with Andy Crouch
Andy Crouch, author of The Tech-Wise Family, shares how we can make the most out of technology without letting it rule our lives or addictive behaviour creep in. You can find the show notes at http://lizearlewellbeing.com/episode-21-tech-wise-family-andy-crouch/. Hosted on Acast. See acast.com/privacy for more information.
Nov 15, 2017 • 20min
Baking and fitness with Lorraine Pascale
Liz is joined by TV chef and bestselling author Lorraine Pascale who talks to Liz about achieving a happy and healthy balance in her approach to food and fitness – without depriving herself of her much-loved baked goods!You can find the show notes at https://lizearlewellbeing.com/episode-20-baking-weight-lifting-lorraine-pascale/. Hosted on Acast. See acast.com/privacy for more information.
Nov 8, 2017 • 23min
Food glorious food with Donna Hay
Liz is joined by a foodie legend, the astonishingly successful author and magazine founder, Donna Hay. Australia’s leading food editor and multi-bestselling cookbook author, whose recipes and sensational food styling has set a benchmark for food publishing the world over and inspired a generation of food writers – including Liz!You can find the show notes at https://lizearlewellbeing.com/interview-with-donna-hay/. Hosted on Acast. See acast.com/privacy for more information.
Nov 1, 2017 • 35min
Combatting cellulite with Kate Shapland
Liz chats with award-winning beauty writer and founder of Legology Kate Shapland. Join them as they talk about combating cellulite and the science of good legs.You can find the show notes at https://lizearlewellbeing.com/episode-18-interview-kate-shapland-legology/. Hosted on Acast. See acast.com/privacy for more information.
Oct 25, 2017 • 23min
Mental health with Ruth Williams
Liz chats with business psychologist Ruth Williams from Department Store for the Mind. From wellbeing at work, to the importance of creative activities, they cover the simple self-care methods we can use on a day-to-day basis to protect our mental health. You can find the show notes at https://lizearlewellbeing.com/episode-17-interview-psychologist-ruth-williams/. Hosted on Acast. See acast.com/privacy for more information.
Oct 18, 2017 • 29min
Fermented foods with Alana Holloway
From kimchi to kavass, listen in as Liz chats to Alana Holloway, founder of Fermented LAB, about the wonders of fermented fodder.You can find the show notes at https://lizearlewellbeing.com/episode-16-fermented-food-with-alana-holloway/. Hosted on Acast. See acast.com/privacy for more information.
Oct 11, 2017 • 21min
Food for life with Joanna Lewis
Liz chats to Joanna Lewis from the Soil Association. Heading up their Food for Life programme, Joanna tells Liz all about their mission to bring fresh, local food into schools, hospitals, care homes, and workplaces across the country.You can find the show notes at https://lizearlewellbeing.com/episode-15-food-life-joanna-lewis/. Hosted on Acast. See acast.com/privacy for more information.
Oct 4, 2017 • 20min
Baking for good with Martha Collison
Liz chats to The Great British Bake Off’s youngest ever quarter-finalist, cookbook author and baking inspiration Martha Collison. They discuss her work with Tearfund and Bramber Bakehouse and share ideas about how we can all bake for good. You can find the show notes at https://lizearlewellbeing.com/episode-14-interview-with-martha-collison/. Hosted on Acast. See acast.com/privacy for more information.
Sep 27, 2017 • 35min
Why buy organic with Helen Browning
Liz is joined by organic farmer and Chief Executive of the Soil Association, Helen Browning. Tune in to hear Helen’s personal journey into organic farming and why our ability to feed ourselves into the future depends on the health of our soil.You can find the show notes at https://lizearlewellbeing.com/episode-13-interview-with-helen-browning-mbe/. Hosted on Acast. See acast.com/privacy for more information.
