Age Better with Liz Earle

Liz shares her top juicing tips, the reason why we can all eat a little more chocolate, and chats with a listener to discover the role that the podcast has played in her wellbeing journey.You can find the show notes at https://lizearlewellbeing.com/friday-five-15th-february/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by personal trainer, sleep specialist, intermittent fasting advocate and author of ‘The 2 Meal Day,’ Max Lowery. Listen in as they delve into the details of intermittent fasting and how it can help to transform, not only our bodies, but our relationship with food too.You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/ep-61-intermittent-fasting-with-max-lowery/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined Amy Peake, the founder of the not-for-profit charitable organisation, Loving Humanity. Loving Humanity came into being when Amy was moved by the images of Syrian refugees living in impoverished conditions. She wondered how women were able to provide for themselves and their children, and how they were managing their periods in the camps. In this Boxing Day Special, listen in to hear about how Loving Humanity are making a difference and what we can do to get involved.You can find the show notes with all the links and resources mentioned in the episode at https://lizearlewellbeing.com/ep-60/. Hosted on Acast. See acast.com/privacy for more information.

At the age of 35, Dr Hannah Short had a total hysterectomy resulting in premature surgical menopause. Since then, she's gone on to specialise in female hormonal health, pouring her efforts into improving care in this area. Listen in as she and Liz take a deep dive into surgical menopause, premenstrual disorders and endometriosis, You can find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/ep-59-hormonal-health-with-dr-hannah-short/. Hosted on Acast. See acast.com/privacy for more information.

The ‘Queen of hair’, Denise McAdam has had a remarkable career working with clients such as Cindy Crawford, Yasmin Le Bon and Naomi Campbell. From sulphate-free shampoo to hair-loss, listen in for the low down on looking after ageing locks.You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/ep-59-ageing-hair-denise-mcadam/. Hosted on Acast. See acast.com/privacy for more information.

Alongside her broadcasting career, Loose Women's Andrea McLean has detailed her experience of menopause in her new book, Confessions of a Menopausal Woman. Tune in for a candid conversation about this stage of life.You can find the show notes at https://lizearlewellbeing.com/ep-57/. Hosted on Acast. See acast.com/privacy for more information.

We may feel comfortable sharing our experiences of insomnia and hot flushes during the menopause, but talking about vaginal dryness is often more difficult. Liz is joined by GP and menopause doctor, Dr Rebecca Lewis to take a closer look at this common symptom and explain why women needn't suffer in silence.You can find the show notes with all the links and resources mentioned in the episode at https://lizearlewellbeing.com/ep-56-vaginal-dryness-dr-rebecca-lewis/.This episode is kindly sponsored by our friends at Regelle, a long-lasting vaginal moisturiser. They are also offering Wellness with Liz Earle listeners a 25% discount on the 12 pack of Regelle plus free p&p. Just use the promo code LIZEARLE at the check out. Shop now. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined by Lucinda Miller, a naturopath specialising in functional medicine. From five-veg shepherds pie to brain-boosting pancakes, she shares simple ways to keep our kids healthy and happy.You can find the show notes at https://lizearlewellbeing.com/ep-55-good-stuff-lucinda-miller/. Hosted on Acast. See acast.com/privacy for more information.

Liz is joined once again by the award winning ‘Medicinal Chef’, Dale Pinnock. He’s a super knowledgable, passionate yet down-to-earth expert on the beneficial effect that food has on our health. Dale joined Liz in season 2 of the podcast to chat about importance of eating plenty of healthy fats and is back to talk all things carbohydrate.You can find the show notes at https://lizearlewellbeing.com/ep-54-carbohydrates-dale-pinnock/. Hosted on Acast. See acast.com/privacy for more information.

From weight-bearing exercise to vitamin D, consultant rheumatologist Dr Taher Mahmud explains how we can avoid osteoporosis and maintain healthy bones in mid life. You can find the show notes at https://lizearlewellbeing.com/ep-53-healthy-bones-dr-taher-mahmud/. Hosted on Acast. See acast.com/privacy for more information.